It’s Children’s Mental Health Week next week, and it’s more important than ever this year.
With several lockdowns, social distancing measures, ever-changing coronavirus (COVID-19) guidelines and prolonged absences from school having such a detrimental affect on the mental health and wellbeing of children, this year’s Children’s Mental Health Week has a particular resonance.
And so former primary school teacher Laura Steele – of education experts PlanBee – has gathered together week’s worth of fantastic free resources all in one downloadable pack for parents / carers / guardians to use during the homeschooling day to help children explore their mental health.
Each activity aims to give kids the tools to express their thoughts and feelings in a way they have never been able to achieve before.
These posters aim to help your child understand some of the physical sensations that accompany different feelings.
By exploring and discussing the vocabulary on each poster, you could ask children – Do you know what this word means? Have you ever felt like this? What made you feel this way? Could you add any more words to either of the posters?
Older children may find the Synonym Booklet of Emotions more useful to expand their vocabulary and help them to better express themselves.
Use these 16 feelings and emotions cards to develop discussion around a range of different feelings with the questions below each emoji. If your children cannot think of an example, you could describe and explain a time when you felt this way.
They could also be asked whether each of the cards represent a ‘warm fuzzy’ or a ‘cold prickly’ feeling, picking up on yesterday’s discussions.
You could then challenge your child to use the Design Your Own Emotion Emojis sheet to create their own versions, and encourage them to think about their personal experience of each emotion, and think carefully about the shape, colour, size and facial expression they choose.
Wednesday’s resource focuses on a specific feeling – worry, or anxiety.
Tell your child that everyone experiences this feeling sometimes, and more often than not, acknowledging and talking about the reasons why you are worried or anxious can help you to feel better. These Worry Monster Activity Sheets can help your children to voice, and then deal with, any anxieties they may have.
Anger and frustration can be difficult emotions for anyone to deal with, not least children, so these posters offer a range of techniques that can be used almost anywhere, in any situation.
The first four posters (The Calm Down Cake, The Slow Down Star, The Slow Down Square and the Helping Hand) direct children to focus on their breathing, using an image to help them do this. Discuss and practise the techniques together, first with and then without the posters in front of them, so children realise that these strategies can be successful using only their imagination if needed.
The final poster in the pack (5…4…3…2…1), may be more suitable for older children, as they are directed to use all of their senses to focus and calm the mind, and they can do this for the actual environment they are in, or an imagined one, such as a park, a beach or a forest.
The mental benefits of meditation are now widely recognised – for children as well as adults.
Research has shown that short, regular meditation sessions can have a positive effect on children’s attention, focus, self-awareness, and their management of thoughts and feelings, so this Guide Sheet is a simple, easy introduction to meditation, with step-by-step instructions to follow.
Try a short session with your child and ask them how they feel afterwards.
You could try to add a session like this into your daily routine, and see what effect it has over time on your child’s emotional wellbeing.
A person with a fixed mindset feels that they have no control over their abilities or problems they may face, but someone with a growth mindset knows that they can improve their abilities and overcome difficulties if they persevere and are patient with themselves.
Discuss these differences with your child, and look at the poster for examples of each type of mindset.
What type of mindset does your child think they have, and why? Why might it be better to have a growth mindset?
Children could use the blank poster provided to write their own personal examples of statements they made when they felt they had a fixed mindset, and how they could turn this around into a growth mindset statement.
You can end the week on a positive note with this activity, where children are encouraged to think about all the different aspects of their life that they are thankful for.
A blank template is included for children to record these thoughts.
The I am Lucky Because… activity sheet may be more suitable for younger children, where they are encouraged to think about and complete the sentences, ‘I am lucky because I can…’, ‘I am lucky because I am’… and ‘I am lucky because I have…’.
You can download Plan Bee’s Children’s Mental Health Week activity pack for FREE here.
What's On
A huge house and disco music festival is taking place just on the border of Greater Manchester
Danny Jones
Not ready for Oasis fever or festival season to be over? Well, lucky for you, there’s still plenty more live music happening this summer – and if you’re into your house, electronic, disco and dance music, there’s an event happening just outside of 0161 next weekend.
Fancy a little trip out to Cheshire?
Yes, over in the lovely suburb of Wilmslow, the increasingly popular House and Vocal Disco Fest returns for 2025, promising plenty of energy, loads of local food and drink vendors, as well as non-stop tunage all day long.
Speaking ahead of their comeback this year, the organisers say: “Whether you’re reliving the glory days of clubland or discovering disco classics for the first time, House & Vocal Disco Fest 2025 is set to deliver the ultimate summer soundtrack.”
Hosted at the Phoenix Sports Club (no, as funny as it would be, there’s no connection to Peter Kay or Paddy McGuinness) near Styal, only a short drive from the town centre,
Booked for this year’s festival is chart-topping headliner DJ and Kiss FM presenter, Majestic, best known for his huge remixes and viral house hits.
Speaking of which, local artist, producer and co-creator Jon Fitz, who has recently opened his own bar, Fizpatrick’s in the heart of Stockport, will also be performing 20 years on from the release of his timeless classic, ‘I Just Can’t Get Enough’.
Legendary DJ Allister Whitehead and fellow veteran, Lifford – the velvety voice behind many soulful house music favourites – will also be alongside Fitz and co. as they turn those old market village vibes into one big dancefloor.
Excited to get back behind the decks, Fitz told The Manc: “Now in our third year — and our biggest yet — we’re bringing something truly spectacular to Cheshire. People can expect boutique vibes, intimate energy. This isn’t just a festival, it’s an experience. House & Vocal do things differently”
Once again, festival-goers can expect a day packed with uplifting tunes, a feel-good North West crowd living it large not too far from Greater Manchester, as well as all the perks of a local boutique festival setup too.
Taking place on Saturday, 26 July at Wilmslow Phoenix Sports Club from 12 noon until late, all early bird and VIP passes have sold out, but general admission is still available for £38.75 – and that’s including your booking fees.
You can find out more on House and Vocal Disco Fest 2025, as well as grab your tickets, right HERE.
The best things to do in Greater Manchester this week | 21 – 27 July 2025
Emily Sergeant
Schools are out, summer is here, and Manchester looks stunning in the sunshine.
The dust may finally be settling following Oasis’ nostalgia-filled run of gigs at Heaton Park, but that doesn’t mean the summer fun is over with across Greater Manchester, in fact, it’s just getting started and there’s plenty happening this week – from festivals, and themed events, tp new foodie openings, family fun, and loads more.
Finding it a bit tricky to pick what to do though? No worries. We’ve chosen a few of the highlights for another edition of our ‘what’s on‘ guide.
Both free things and those that’ll set you back a few pennies are featured.
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Music for the Senses
Manchester City Centre
Monday 21 July – onwards
Music for the Senses / Credit: David Oates Photography
An all-new multi-sensory art exhibition has taken over the streets of the city centre this summer.
The new exhibition, which is titled Music for the Senses: an art arrangement for a musical city, is a collaboration between global art producer Wild in Art – the creators of the famous Bee in the City project – and Manchester City Council.
There’s everything from a pop-up bar in Piccadilly Gardens with surprise live acts doing sets, and markets in St Peter’s Square selling vinyl and vintage goods, to block parties in the Northern Quarter, and the already-announced Music for the Senses art trail dotted around all the well-known city centre sights.
The Science and Industry Museum has got a spectacular summer holiday programme packed with all sorts of things to be getting up to, making it one of the best places to escape the hustle and bustle with your little ones in the city centre this summer.
With events running up until 31 August, whether it’s disco dancing around a giant brain, unveiling the science behind optical illusions, or journeying through a giant ear canal, there’s something for everyone during the museum’s ‘sense-sational’ summer.
Loads To Do / Credit: Artem Kniaz | Yan Krukau (via Unsplash & Pexels)
Thousands of free activities have been planned by Manchester City Council ready for local families to take part in this summer.
A many parents, carers, and guardians will likely be looking for ways to keep the kids entertained for six whole weeks before the new term starts, the Councilhas relaunched its popular Holiday Activity and Food programme (HAF) to help keep little Mancs active during the summer break.
From arts and crafts, to sporting events and plenty other physical activities, there is a whole host of entertaining things for everyone to get involved with, no matter your budget, making sure no one gets bored over the holidays.
A beach, splash park, fairground rides, and loads more family fun has returned to the Trafford Centre for the summer.
After proving to be massively-popular over the past couple of years, with thousands of families travelling from across Greater Manchester and beyond to bask in the sunshine and make the most of all the fun and games, the Trafford Centre has welcomed back its Summer Fair for 2025.
And this year, the beloved event has got itself a new family activity zone, and it sounds set to be bigger and better than ever.
The best bit? Tickets will only set you back just £3 each.
UEFA Women’s Euro 2025 / Credit: Molly Darlington / The FA (via England on Facebook) | Wikimedia Commons
England’s UEFA Women’s Euro 2025 matches are being shown on big screens for free in Manchester this summer.
As England women’s national football team look to retain their title and continue to build on their ever-growing success as one of the best national football teams in the world, Manchester’s National Football Museum is hosting a series of family-friendly watch parties after hours for the UEFA Women’s Euros this summer.
Not only are matches being shown in all their glory for free on a big screen, but there’s also an on-site bar, and even the option to pre-order pizza ahead of time to feast on while you’re watching the action.
Find out more about the viewing parties at the National Football Museum here.
Keen to catch the football somewhere else instead?
Manchester is a city synonymous with sport, and football is arguably what we’re best at, so of course there’s plenty of other places screening the UEFA Women’s Euro 2025 this summer.
The SmileyWorld® Art Trail / Credit: Scott Kershaw Photography
Stockport has transformed into a playful outdoor gallery this summer as a colourful new art trail has taken over the town.
Visitors should get ready to explore a full spectrum of emotions this summer, as the SmileyWorld® Art Trail is making its North West debut and taking over the town centre with a colourful collection of quirky, fun, and exciting sculptures, each reimagined by a different artist to reflect the full range of human emotions including joy, pride, surprise, anxiety, and lots more.
The trail is created by trailblazing global arts producer, Wild in Art, in partnership with Totally Stockport BID and SmileyWorld.
Oasis Fans – 1994-1997 / Credit: Jon Shard (via Kimpton Clocktower Hotel & British Culture Archive)
A new free photography exhibition showing never-before-seen pictures of Oasis fans from the 90s is still open in Manchester.
Kimpton Clocktower Hotel’s new free exhibition takes music fans on a trip down memory lane.
Oasis Fans – 1994-1997 showcases a series of exclusive photographs by renowned photographer, Jon Shard, to the public for the first time ever, opening the door to a world before online sales, dynamic ticket pricing, and frantically refreshing a website to get the hottest ticket in town.
A free open-air cinema has arrived Manchester city centre for the summer.
With a backdrop of the modern Manchester skyline, Screen on The Square the go-to hangout for Mancs this summer, as audiences can recline in deck chairs surrounded by one of the city’s best views, and watch everything from classic and family films, to music, sporting events, and so much more.
It’s launched down at New Jackson – Renaker’s world-class skyscraper district and thriving new neighbourhood that’s taken shape at the southern side of Manchester city centre.
Adventure awaits, as premium outdoor clothing brand Arc’teryx has now opened its first UK store outside of London right here in Manchester city centre, and it’s set up shop on the swanky New Cathedral Street.
Inside the brand new two-storey retail space, shoppers will find everything they need for their outdoor adventures – whether it’s hiking, climbing, or snow sports.
The new store is packed with technical, high-performance outerwear and equipment, from footwear, packs and accessories to Arc’teryx harnesses you can try out in-store.
NEW OPENING – Three Rooms by Platzki / Credit: The Manc Group
Three is definitely the magic number.
Platzki is already known and loved here in Manchester city centre, serving up some of the most authentic Polish cuisine from their little restaurant on Deansgate – but over Didsbury is their newest addition to the dining scene.
Three Rooms by Platzki is a real treat, bringing a modern twist on traditional Polish dishes to the suburbs, all with a splash of global flavour.
From their signature Platzki pancakes with whipped feta, to pulled duck pampushky buns, and punchy cocktails to match, this cosy three-floor spot is made for lingering.
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NEW OPENING – adidas Manchester
Market Street
NEW OPENING – adidas Manchester
adidas has made its big return to Manchester, and it’s back on Market Street where it belongs.
Spanning two floors, the new space delivers the best of both worlds, as downstairs is a full-on Oasis takeover with memorabilia, rare archive pieces, and custom shirt printing, but if you head upstairs, and it’s all about adidas Originals – terrace culture, football heritage, and iconic streetwear.
To mark the launch of their new flagship store, adidas has actually teamed up with Oasis for a one-off collab celebrating 30 years of iconic style, music, and legacy.
The limited-edition 26-piece drop brings together classic 90s silhouettes with a fresh twist including bucket hats, Firebird tracksuits, jerseys and more.
Stories – Brought To Life / Credit: The Manc Group
A major new National Portrait Gallery exhibition has arrived in Salford.
The ground-breaking new experience by FRAMELESS Creative has opened at MediaCity, bringing some of the world’s most famous portraits to life like never before.
Stories – Brought to Life will explore the fascinating lives of these figures, who have shaped the UK’s history and culture all the way since the Tudor period, and will combine the highest quality digital projection, Hollywood-style visual effects, and the latest audio technology, along with specially created musical scores and creative narratives to shine a new light on each individual.
Visitors will be able to step inside iconic portraits including Grayson Perry, Nelson Mandela, Malala Yousafzai, Emmeline Pankhurst, Queen Elizabeth I, and William Shakespeare.
Kargo on the Docks / Credit: Supplied | Mark Waugh
Kargo on the Docks is back for the summer.
MediaCity’s al fresco dining pop-up has taken over the waterfront and gardens once again with a fresh wave of local food traders and stunning artwork by Salford-based creatives, all as the sun shines down on Salford Quays this summer.
A handful of Greater Manchester’s most popular independents have set themselves up Quayside inside those signature re-imagined shipping containers.
Foodies can expect a menu packed with bold new flavours including Caribbean, Lebanese, Mexican, Ethiopian, and Pan-Asian dishes.
Manchester Day 2025 / Credit: Manchester City Council
Manchester Day is making a grand return for 2025 this weekend, and you can expect a day filled with loads of music-themed fun.
Oh, and it’s free fun at that… doesn’t get much better.
Aiming to get everyone ‘in the groove’ Manchester City Council is working with outdoor arts specialists Walk the Plank on a programme that promises something for music fans of all ages and all musical abilities.
From the English National Opera teaming up with Manchester’s football fans, to community choirs, West End show tunes, juggling drummers, hip-hop wrestling, and loads more, this year’s Manchester Day has got all musical tastes covered.
Emily Sergeant -
29th January 2021 
