It’s Children’s Mental Health Week next week, and it’s more important than ever this year.
With several lockdowns, social distancing measures, ever-changing coronavirus (COVID-19) guidelines and prolonged absences from school having such a detrimental affect on the mental health and wellbeing of children, this year’s Children’s Mental Health Week has a particular resonance.
And so former primary school teacher Laura Steele – of education experts PlanBee – has gathered together week’s worth of fantastic free resources all in one downloadable pack for parents / carers / guardians to use during the homeschooling day to help children explore their mental health.
Each activity aims to give kids the tools to express their thoughts and feelings in a way they have never been able to achieve before.
These posters aim to help your child understand some of the physical sensations that accompany different feelings.
By exploring and discussing the vocabulary on each poster, you could ask children – Do you know what this word means? Have you ever felt like this? What made you feel this way? Could you add any more words to either of the posters?
ADVERTISEMENT
Older children may find the Synonym Booklet of Emotions more useful to expand their vocabulary and help them to better express themselves.
Use these 16 feelings and emotions cards to develop discussion around a range of different feelings with the questions below each emoji. If your children cannot think of an example, you could describe and explain a time when you felt this way.
They could also be asked whether each of the cards represent a ‘warm fuzzy’ or a ‘cold prickly’ feeling, picking up on yesterday’s discussions.
ADVERTISEMENT
You could then challenge your child to use the Design Your Own Emotion Emojis sheet to create their own versions, and encourage them to think about their personal experience of each emotion, and think carefully about the shape, colour, size and facial expression they choose.
Wednesday’s resource focuses on a specific feeling – worry, or anxiety.
Tell your child that everyone experiences this feeling sometimes, and more often than not, acknowledging and talking about the reasons why you are worried or anxious can help you to feel better. These Worry Monster Activity Sheets can help your children to voice, and then deal with, any anxieties they may have.
Anger and frustration can be difficult emotions for anyone to deal with, not least children, so these posters offer a range of techniques that can be used almost anywhere, in any situation.
The first four posters (The Calm Down Cake, The Slow Down Star, The Slow Down Square and the Helping Hand) direct children to focus on their breathing, using an image to help them do this. Discuss and practise the techniques together, first with and then without the posters in front of them, so children realise that these strategies can be successful using only their imagination if needed.
The final poster in the pack (5…4…3…2…1), may be more suitable for older children, as they are directed to use all of their senses to focus and calm the mind, and they can do this for the actual environment they are in, or an imagined one, such as a park, a beach or a forest.
The mental benefits of meditation are now widely recognised – for children as well as adults.
Research has shown that short, regular meditation sessions can have a positive effect on children’s attention, focus, self-awareness, and their management of thoughts and feelings, so this Guide Sheet is a simple, easy introduction to meditation, with step-by-step instructions to follow.
Try a short session with your child and ask them how they feel afterwards.
ADVERTISEMENT
You could try to add a session like this into your daily routine, and see what effect it has over time on your child’s emotional wellbeing.
A person with a fixed mindset feels that they have no control over their abilities or problems they may face, but someone with a growth mindset knows that they can improve their abilities and overcome difficulties if they persevere and are patient with themselves.
Discuss these differences with your child, and look at the poster for examples of each type of mindset.
ADVERTISEMENT
What type of mindset does your child think they have, and why? Why might it be better to have a growth mindset?
Children could use the blank poster provided to write their own personal examples of statements they made when they felt they had a fixed mindset, and how they could turn this around into a growth mindset statement.
You can end the week on a positive note with this activity, where children are encouraged to think about all the different aspects of their life that they are thankful for.
ADVERTISEMENT
A blank template is included for children to record these thoughts.
The I am Lucky Because… activity sheet may be more suitable for younger children, where they are encouraged to think about and complete the sentences, ‘I am lucky because I can…’, ‘I am lucky because I am’… and ‘I am lucky because I have…’.
You can download Plan Bee’s Children’s Mental Health Week activity pack for FREE here.
What's On
A big party in the park is coming to Poynton and an iconic disco group is headlining
Danny Jones
Poyton’s Party in the Park is back for 2024 and has an announced legendary disco act as their biggest headliner ever.
Marking the 20th anniversary of the cult favourite event, the old Cheshire town which neighbours the likes of Stockport and Macclesfield is hosting its biggest party to date at Poynton Park this summer in partnership with the local Rotary Club, promising a jam-packed day of live music and more.
Confirming classic New York disco group and vocal trio Odyssey and the main event, with millions of records sold worldwide and some of the most iconic tracks of the 1970s and 80s to their name, this little one-day festival is set for a massive year.
Better still, as a fundamentally not-for-profit event raising money for local charities and community groups, you can party all day and all night whilst doing your bit for a good cause.
They’re best known for tracks like ‘Native New Yorker’ and former ‘Use it Up & Wear it Out’ (Credit: Supplied)
Alongside Odyssey, the lineup for Poynton’s Party in the Park 2024 includes critically acclaimed cover bands like The Soul Providers and Soulvation Band, performing some of the greatest soul, funk, Motown and disco hits of the 1960s.
There’s plenty of local talent from around the North West on show too, such as Manchester singer-songwriter Imogen Paige, Liverpool-based indie band The Garnetts and, returning due to popular demand, Party in the Park favourites and Poynton’s very own Monkey Harris Band.
Great name and an even greater stage presence.
They’re the stuff of legend around the local area, regularly playing the likes of the Poynton Beer Festival and this is by no means their first turn around the park.
This year’s Party in the Park is being put on by local festival organiser and Hale Barns Carnival creator, Max Eden, working alongside Poynton Rotary – who founded the event two decades ago – to deliver what they’re calling a “refreshed and updated event for all the family to enjoy”.
The one-day festival also promises to feature lots of new and exciting additions for 2024 including traditional funfair rides for all ages, alongside an extended showcase of the amazing local food and drink, as well as a new VIP area offering premium seats, table service and exclusive meet and greets.
Local station Happy Radio UK will also be covering the event as the official radio partner, broadcasting in Greater Manchester, Cheshire and across various other parts of the North West, with well-known presenters like Steve Penk, Darren Proctor and Chelsea Norris all set to be involved.
Speaking ahead of the fundraising festival, Odyssey lead singer Steven Collazo said: “We’re so excited to be headlining Poynton Party in the Park this June. We’ve heard you guys know how to party and we can’t wait to get our groove on with y’all!”
As for organiser Max Eden, he added: “I’m thrilled to be working with Poynton Rotary this year to stage the biggest Poynton Party in the Park to date.
“We have an incredible headliner alongside outstanding local musicians and performers, amazing family attractions and the best food and drink from the local area – it’s the perfect lineup for a really good party!
“We hope to raise vital funds for Poynton Rotary to enable them to continue the incredible work they do locally in supporting charities and community groups in our area.”
Party in the Park starts at 1pm on Saturday, 8 June with tickets starting from £28.50 for adults and just £15 for 5-16s – not to mention kids four and under going completely free. You can grab your general admission, or VIP passes if you’re feeling a bit posh, right HERE.
Peter Kay’s statement in full as his Co-op Live gigs are postponed for SECOND time
Daisy Jackson
Peter Kay has issued a statement after his two gigs at Co-op Live were rescheduled – again.
The Bolton-born comedian was supposed to officially open the huge new Manchester venue last week, but ‘power supply issues’ forced it to be rescheduled.
He was then supposed to perform on Monday and Tuesday of next week instead, but these two shows have been pushed back even further.
Peter Kay has now issued a statement addressing the postponement, saying it’s ‘very disappointing’.
He also said: “I know, I can’t believe it either.”
He’s even amended his own tour poster to add the disclaimer: “(If they actually open the place).”
The star joked that he was now the ‘ninth artist in the world’ to play there.
Can always count on a comic to make the joke everyone else is thinking.
The legendary comic wrote: “To everybody with tickets, my apologies once again but unfortunately the Co-op Live still isn’t ready and so, as yet, remains untested for a large-scale audience.
“Consequently, they are having to reschedule my two shows yet again (I know I can’t believe it either).
“The first available dates the shows can reschedule to are as follows: Mon 29th April to Thurs 23rd May, Tues 30th April to Frid 24th May.
“Tickets will be transferred, or refunds given if the new dates aren’t suitable.
“It’s very disappointing but your safety is important, and I won’t compromise that.”
Co-op Live said in a statement: “Since making the difficult decision to postpone the live shows at Co-op Live due to take place this week, we have been undertaking an extensive protocol of testing critical procedures to ensure all areas are ready for fans.”
They’ve also made the rather bold decision to once again assure fans that the next raft of shows now set to be their opening gigs – big dates from Boogie Wit Da Hoodie and Olivia Rodrigo – are still set to go ahead as scheduled.
Touch wood.
Today's announcement comes with reassurance that we welcome fans to Co-op Live from Boogie Wit Da Hoodie on 1 May and into Olivia Rodrigo from 3 May 2024.
This could back to bite them. It already has once before.
“To ensure that we can run all shows safely, regretfully we have now had to take the decision to reschedule the planned The Black Keys and Peter Kay shows.
“Both The Black Keys and Peter Kay have graciously agreed to reschedule their shows. The Black Keys will now perform on 15 May 2024, and Peter Kay will now perform on 23 and 24 May 2024.
“All tickets remain valid and ticket holders will be contacted by their point of purchase. Refunds will be available for those who can no longer attend.
“We deeply appreciate the impact this will have on excited fans, and sincerely apologise for the inconvenience that this change will undoubtedly cause. Rescheduling Peter Kay and The Black Keys will give us the extra time we need to continue testing enhanced emergency communications thoroughly.
“This is vital to satisfy the rigorous set of guidelines and protocols that are necessary for a venue of this size to ensure that our fans, artists and staff have the safest experience possible.”