It’s Children’s Mental Health Week next week, and it’s more important than ever this year.
With several lockdowns, social distancing measures, ever-changing coronavirus (COVID-19) guidelines and prolonged absences from school having such a detrimental affect on the mental health and wellbeing of children, this year’s Children’s Mental Health Week has a particular resonance.
And so former primary school teacher Laura Steele – of education experts PlanBee – has gathered together week’s worth of fantastic free resources all in one downloadable pack for parents / carers / guardians to use during the homeschooling day to help children explore their mental health.
Each activity aims to give kids the tools to express their thoughts and feelings in a way they have never been able to achieve before.
These posters aim to help your child understand some of the physical sensations that accompany different feelings.
By exploring and discussing the vocabulary on each poster, you could ask children – Do you know what this word means? Have you ever felt like this? What made you feel this way? Could you add any more words to either of the posters?
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Older children may find the Synonym Booklet of Emotions more useful to expand their vocabulary and help them to better express themselves.
Use these 16 feelings and emotions cards to develop discussion around a range of different feelings with the questions below each emoji. If your children cannot think of an example, you could describe and explain a time when you felt this way.
They could also be asked whether each of the cards represent a ‘warm fuzzy’ or a ‘cold prickly’ feeling, picking up on yesterday’s discussions.
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You could then challenge your child to use the Design Your Own Emotion Emojis sheet to create their own versions, and encourage them to think about their personal experience of each emotion, and think carefully about the shape, colour, size and facial expression they choose.
Wednesday’s resource focuses on a specific feeling – worry, or anxiety.
Tell your child that everyone experiences this feeling sometimes, and more often than not, acknowledging and talking about the reasons why you are worried or anxious can help you to feel better. These Worry Monster Activity Sheets can help your children to voice, and then deal with, any anxieties they may have.
Anger and frustration can be difficult emotions for anyone to deal with, not least children, so these posters offer a range of techniques that can be used almost anywhere, in any situation.
The first four posters (The Calm Down Cake, The Slow Down Star, The Slow Down Square and the Helping Hand) direct children to focus on their breathing, using an image to help them do this. Discuss and practise the techniques together, first with and then without the posters in front of them, so children realise that these strategies can be successful using only their imagination if needed.
The final poster in the pack (5…4…3…2…1), may be more suitable for older children, as they are directed to use all of their senses to focus and calm the mind, and they can do this for the actual environment they are in, or an imagined one, such as a park, a beach or a forest.
The mental benefits of meditation are now widely recognised – for children as well as adults.
Research has shown that short, regular meditation sessions can have a positive effect on children’s attention, focus, self-awareness, and their management of thoughts and feelings, so this Guide Sheet is a simple, easy introduction to meditation, with step-by-step instructions to follow.
Try a short session with your child and ask them how they feel afterwards.
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You could try to add a session like this into your daily routine, and see what effect it has over time on your child’s emotional wellbeing.
A person with a fixed mindset feels that they have no control over their abilities or problems they may face, but someone with a growth mindset knows that they can improve their abilities and overcome difficulties if they persevere and are patient with themselves.
Discuss these differences with your child, and look at the poster for examples of each type of mindset.
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What type of mindset does your child think they have, and why? Why might it be better to have a growth mindset?
Children could use the blank poster provided to write their own personal examples of statements they made when they felt they had a fixed mindset, and how they could turn this around into a growth mindset statement.
You can end the week on a positive note with this activity, where children are encouraged to think about all the different aspects of their life that they are thankful for.
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A blank template is included for children to record these thoughts.
The I am Lucky Because… activity sheet may be more suitable for younger children, where they are encouraged to think about and complete the sentences, ‘I am lucky because I can…’, ‘I am lucky because I am’… and ‘I am lucky because I have…’.
You can download Plan Bee’s Children’s Mental Health Week activity pack for FREE here.
What's On
Manchester Art Fair unveils ‘biggest lineup yet’ ahead of return this weekend
Emily Sergeant
Manchester Art Fair returns this weekend, and it’s now unveiled its ‘biggest lineup yet’.
The countdown is on, as one of the UK’s largest and most significant art fairs makes its way back to Manchester this weekend, bringing more than 180 exhibitors together all under one roof.
Manchester Art Fair has gone from strength to strength since it first began back in 2008, as the annual event is now by far one of the most celebrated cultural events in Greater Manchester‘s social calendar, and is known and loved for bringing together hundreds of individual artists, galleries, and artist-led spaces to our city centre – with around 13,000 visitors attending each year.
Designed for the collector, the curator, and those who are just simply curious, Manchester Art Fair will feature lots of new and returning galleries and artists, all of whom will be showing new works.
From this Friday through to Sunday, Manchester Central will transform into the North’s biggest art gallery, where art enthusiasts can connect directly with galleries and artists and find that perfect piece to take home.
Some of the highlights include nationally acclaimed Manchester oil painter and artist, Chloe Cox, who is renowned for her powerful depictions of Caribbean heritage, as well as Brighton-based textile artist Corinna Wilson, known professionally as Bob & Eve, and sculptor and painter Jamie Frost, whose bold works explore the tension between strength and vulnerability in the human form.
Iconic names Porsche and Boodles will also be debuting at this year’s fair, fusing art with exquisite design are luxury brands.
But this year’s event isn’t just for art collectors, as visitors can also enjoy an extended programme of high-profile talks, immersive experiences, and workshops too.
Manchester Art Fair is making a grand return to the city centre this weekend / Credit: Manchester Art Fair
TV scriptwriter Joe Tucker, Guardian journalist Eddy Frankel, and Art Newspaper critic and correspondent Louisa Buck are just some of the names set to host talks and Q&As this weekend.
Workshops visitors can take part in from just £10 per person include the chance to explore the art of expressive contemporary still life drawings, or travel the journey from realism to abstraction to create your own abstract art with inspiration from one of Europe’s most influential artists, Piet Mondrian.
And on Friday 21 November, two chefs from North West Michelin-starred restaurants will be preparing bespoke menus for leading art buyers and collectors. Paul Leonard – Head Chef at The Forest Side – and Ollie Bridgwater – Executive Chef at the Gilpin Hotel – will be working with work with Exec Chef Matthew Hagan and his team at Manchester Central.
Speaking ahead of the fair’s return this weekend, Sophie Helm, who is the Director at Manchester Art Fair, said: “This year’s programme features an exciting breadth of names, many of whom will be joining us in person to share the inspiration behind their work and journey as an artist, including a number of UK and Northern firsts.”
More than 180 exhibitors will all gather together under one roof / Credit: Manchester Art Fair
Sophie described this year’s fair as a ‘clear statement of intent’
“Culture is a driving force for commerce and community in our region, reflecting the fair’s growing influence and its ability to connect contemporary art with premium yet accessible lifestyle experiences,” she concluded.
Manchester Art Fair 2025 will first open at Manchester Central with an exclusive preview night on Friday 21 November from 5-9pm, before it then continues on Saturday 22 and Sunday 23 November, with tickets still available to grab.
Tickets are priced at £12 for a day ticket, £15 for a two-day ticket, or £25 for a preview night ticket, including access throughout the weekend, all with booking fees applying.
The Darkness announce huge arena tour, with a Manchester date
Daisy Jackson
The Darkness have announced their largest headline tour in 20 years, and they’re heading straight to Manchester.
The British glam rockers will be performing seven nights across the UK, including the AO Arena.
The Darkness Band of Brothers Tour will include support from the Grammy Award-winning American country rockets Brothers Osborne, as well as UK rock band A.
Earlier this year, the band released their eighth studio album, Dreams On Toast, which has become their most successful album since their debut Permission to Land.
Permission To Land, which spawned the single I Believe in a Thing Called Love, has been revealed as the most successful British rock album of the 21st centiry.
They’ve been touring across Europe, Australia and the USA with their new music, and soon it’ll be time for their gargantuan headline tour.
The Darkness will be performing at Knebworth Park in support of Iron Maiden next summer, before The Band of Brothers Tour kicks off in winter 2026.
Frontman Justin Hawkins said: “Powerful rock was designed to be played in huge rectangular buildings. Huge rectangular buildings were designed to house powerful rock bands.
“The Darkness are a powerful rock band and the arenas listed below are huge rectangular buildings. Except for the exception which proves the rule. Thank you O2 Arena…
“In December 2026 this elegantly logical proposition will become a reality, driven by three bands consisting of seven brothers.
“Three of them are Perrys, from Lowestoft’s A. Two of them are Osbornes, from the Brothers Osborne. And two of them are my brother Dan and I.
“The Darkness, Brothers Osborne and A, veritable Bands of Brothers, rocking in a huge rectangular (or domed) building – what could be more powerful than that?”
The Darkness will play the AO Arena in Manchester on 11 December 2026, with tickets on sale from 10am on Friday 28 November HERE.
Emily Sergeant -
29th January 2021 
