At the very end of July, Manchester producer and rapper Abnormal Sleepz released his latest album ‘The Meditape III’ – and we’ve pretty much had it on repeat all month.
So, it was only fair we crowned it The Manc Audio ‘Album of the Month’ for August.
If you’re familiar with Abnormal Sleepz, you’ll know that he’s all about honest, introspective and contemplative lyrics.
His music is a refined blend of soul, hip-hop and rap which produces a laid-back, easy-listening soundscape which compliments a multitude of moods.
And as Sleepz has become more versed in his craft and more experienced as an artist, he’s fast-become an integral part of the urban music scene in Manchester.
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Armed with a clear vision for his music, he set out on the release of his first solo series of mixtapes ‘The Meditape’, based on the ‘Ten Perfections’ that are practised in Buddhist culture.
Above anything, the project’s experiment concept is testament to Sleepz’ fresh approach to music making. And this latest album, ‘The Meditape III’ is the third instalment to the mixtape series.
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The album is the third in the Meditape triology. Artwork by Only One Mono.
The Manc Audio caught up with Abnormal Sleepz to learn more about this intriguing project.
“The Meditape mixtapes are really about a sound being a metaphor for how I identify with myself and the person I want to become through my growth in life and music,” said Sleepz. “They each stood for different times of my life, all a few years apart.”
So, as number three in the series, we wanted to know how this one differs from its predecessors.
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“It differs in a way that this is the first Meditape I have included my own production on,” said Sleepz. “The growth, quality and flow of this one makes it its own. It has feels of the earlier tapes with a newer sound – it’s a lot more mature now.”
“‘The Meditape III’ is all about easy-on-the-ear vibes. It isn’t supposed to be too serious, and is more of a vibe to allow myself and others to just get on through life whilst being present.
“The importance of now is a big thing these days. But the main thing was growth, where I was to where I am, and how life experiences and my relationship with spirituality have helped me get to this point.”
He recently performed alongside Misha B at Manchester International Festival with Big People Music. Image: @abnormal.sleepz/IG
On listening to the album, you’ll spot that Sleepz is a big fan of collaborating.
So, you might recognise the voices of some fellow Manchester artists throughout the mixtape. For example, features from [ K S R ] on the track ‘Down Down’, with Francesca on ‘Saturday Story’ and with HMD on ‘Running’.
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“Collaborating always allows me space to think and do more,” he said. “More brains are greater than just one sometimes. So, to be able to connect and have these people on my journey in different ways was a blessing.
“I work with people I’m a fan of regardless of their status and how known they are.”
We’d be hard pressed to pick a favourite song.
But stand-out tracks include ‘Lem & Ginger’ – a deeper insight into the usual Abnormal Sleepz productions – as well as the more upbeat ‘Not Today Satan’ which is on a total different vibe.
But both highlight the peaks and troughs that make up the journey on this album.
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Abnormal Sleepz blends his hip-hop and soul influences to create a refined sound of his own.
Sleepz admits this is actually the second version of the album, after scrapping the first. He’d been working on the first version for about a year before deciding to reinvent it into what it is now.
Whilst this might have added a couple of months to the production time, it proves Sleepz’ attentive and committed approach to producing the best possible work – and that you can’t argue with.
So, with the success of the Meditape trilogy, we’re keen to know what Sleepz is working on next. The answer: lots.
“I’m looking to provide a few more visuals, feature releases and productions. “I’d like to spend time pushing the tape and getting on as many stages as possible. The creative process never stops. So, of course, more music will be made for the next rodeo.”
Listen to Meditape III here and follow The Manc Audio for your Manchester music content.
Featured image: Abnormal Sleepz
Audio
Parklife 2026 | all stage splits and stage times
Thomas Melia
One of Manchester’s biggest music festivals, Parklife, is back at Heaton Park and has just announced its stage splits for its 2026 line-up.
Parklife 2026 is just around the corner, and with some hefty headliners, it’s safe to say this year is looking absolutely stacked in terms of amazing music.
Get ready to immerse yourself in not one but two days soundtracked by some of the world’s best DJs, b2b sets, live performances and more.
This year’s a biggie too, as Scottish dance heavyweight Calvin Harris, Swedish sensation Zara Larsson, Bradford’s own Nia Archives, and London lad Skepta are just some names planning to win over the Heaton Park crowd.
So grab a paper and pen because it’s time to make a note of all the artists you’re interested in seeing and which stage they’re playing live, so you can make the most of your Parklife experience.
Parklife 2026 | Stage splits and stage times
Saturday 20 June
Skepta and Sammy Virji are headliners for Saturday 20 June at Parklife 2026 in Heaton Park / Credit: Wikimedia Commons / Alistair McVeigh (supplied)
G Stage
12pm – 1.30pm | Mya
1.30pm – 3pm | A For Alpha
3pm – 4.30pm | The Trip
4.30pm – 6pm | Kepler
6pm – 8pm | Locky b2b Phill De Janeiro b2b Benji King
8pm – 9.30pm | Locklead
9.30pm – 11pm | Jamback
Magic Sky
12pm – 1pm | North Base
1pm – 1.40pm | Catching Cairo
1.40pm – 2.30pm | Lens (w/ Dread)
2.30pm – 3.20pm | Born On Road (w/ Carasel)
3.20pm – 4.15pm | Kanine(w/ Rage)
4.15pm – 5.15pm | Wilkinson (w/ AD-APT)
5.15pm – 6.10pm | Bou (w/ B Live 247)
6.10pm – 7.10pm | Dimension
7.10pm – 8.15pm | Andy C (w/ Tonn Piper)
8.15pm – 9.10pm | Hedex (w/ Eksman)
9.10pm – 10.05pm | Mozey (w/ 2Shy)
10.05pm – 11pm | K Motionz (w/ IC3)
Matinée
12pm – 1pm | Niamh
1pm – 2pm | ATRIP
2pm – 3pm | MPH
3pm – 4pm | Oppidan
4pm – 5pm | Effy
5pm – 6.20pm | MALUGI b2b Sam Alfred
6.20pm – 7.40pm | Marlon Hoffstadt
7.40pm – 8.40pm | Morgan Seatree
8.40pm – 10pm | Mall Grab
10pm – 11pm | Daria Kolosova
Panorama
12pm – 1.15pm | Ellia Jaya
1.15pm – 2.30pm | Julian Fijma
2.30pm – 3.45pm | bullet tooth
3.45pm – 5pm | SOSA
5pm – 6.30pm | Cloonee
6.30pm – 8pm | ALISHA
8pm – 9.30pm | Rossi.
9.30pm – 11pm | East End Dubs
The Valley
12pm – 1pm | Rich Reason & Yami
1pm – 2pm | Alexandria
2pm – 3.30pm | Prospa
3.30pm – 5pm | Josh Baker
5.15pm – 6pm | 4am Kru
6.30pm – 7.30pm | Nia Archives
8pm – 9pm | Skepta
9.30pm – 10.45pm | Sammy Virji
Sunday 21 June
Zara Larsson and Calvin Harris are headliners for Parklife 2026 on Sunday 21 June at Heaton Park / Credit: Charlotte Rutherford / Press Shot (supplied)
G Stage
1pm – 1.50pm | Mattik b2b Larishka
1.50pm – 2.40pm | Shade V b2b Rich Reason
2.40pm – 3.40pm | Dismantle
3.40pm – 4.40pm | Douvelle19
4.40pm – 5.10pm | Window Kid
5.10pm – 6.10pm | Osmosis Jones
6.10pm – 7pm | Arthi
7pm – 8pm | Bushbaby
8pm – 9pm | BAKEY
9pm – 10pm | SHY FX
10pm – 11pm | RYOTA
Magic Sky
1pm – 2.10pm | Cam Stockman
2.10pm – 3.20pm | Olive F
3.20pm – 4.30pm | DXNBY
4.30pm – 5.40pm | Riordan
5.40pm – 6.50pm | Omar+
6.50pm – 8pm | Marsolo
8pm – 9.30pm | L.P. Rhythm
9.30pm – 11pm | Obskür
Matinée
1pm – 2.15pm | 4000HZ
2.15pm – 3.30pm | Saidah
3.30pm – 4.45pm | Fumi
4.45pm – 6pm | Diffrent
6pm – 7.20pm | Faster Horses b2b Benwal
7.20pm – 8.20pm | ¥ØU$UK€ ¥UK1MAT$U
8.20pm – 9.30pm | blk.
9.30pm – 11pm | AZYR
Panorama
1pm – 2pm | Minna
2pm – 3pm | Delilah
3pm – 4.10pm | Silva Bumpa
4.10pm – 5.20pm | Luuk Van Dijk
5.20pm – 6.30pm | Chloé Caillet
6.30pm – 8pm | Ewan McVicar
8pm – 9.30pm | KETTAMA
9.20pm – 11pm | Chris Stussy
The Valley
1pm – 2.15pm | Nicola Bear
2.15pm – 3.15pm | Mix-Stress
3.30pm – 4.15pm | Clementine Douglas
4.30pm – 5.30pm | Armand Van Helden
6pm – 6.45pm | Rudim3ntal
7.15pm – 8.15pm | Zara Larsson
9.15pm – 10.45pm | Calvin Harris
Parklife 2026 has delivered a stellar line-up once again, and if you’re after catching any of these artists live at Heaton Park later this year, you can grab a range of tickets.
Feel like Saturday is more your vibe? Check out the ticket option for just Saturday, 20 June HERE, or if Sunday sounds better for you, then grab a ticket or two for Sunday 21 June HERE.
And if one day just isn’t enough, how about a whole weekend? Enjoy two days of live music with tickets for Saturday 20 and Sunday 21 June HERE.
Featured Images – Jody Hartley/Charlotte Rutherford /WikiCommons/Alistair McVeigh(supplied)
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More artists added and stage splits confirmed for Neighbourhood Weekender 2026 lineup
Danny Jones
Two waves for NBHD Weekender’s 2026 lineup have now been officially confirmed, and Greater Manchester leads the way in terms of headliners, with local music legend Richard Ashcroft and Stockport’s finest, Blossoms, both already confirmed for the big slot on the main stage.
Now THAT is how you follow up a comeback.
Yes, Neighbourhood Weekender always promises a healthy dose of Northern acts on the lineup, including plenty of Mancs, scousers and others from Cheshire and the region at large, but to get two much-loved music artists from our boroughs topping the 2026 bill is an absolute treat.
With other noteworthy appearances in the Kaiser Chiefs, DMA’s, Jamie Webster, Example and many more on there already, it feels like next year’s festival is shaping up to be a potential all-timer, with a second wave of acts being added and the stage splits now set.
As you can see, the first pair of waves of the NBHD 2026 lineup includes returning crowd-pleasers like Shed Seven, Razorlight and The K’s, as well as other additions like rising stars Basht., Better Joy and North West favourites, The Kairos, as well as fellow Manc lads, M60.
Other acts that also caught our eye include our own natives like Arkayla, The Guest List, Luvcat and The Covasettes, just to name a few, as well as rising ‘Britainicana outfit’, Westside Cowboy, who just so happen to star on our most recent round-up of what we’ve been listening to.
In fact, there are a few past Manc bands of the month features on this lineup, not to mention more nearby names in Lucvat, The Royston Club, Keyside, Nxdia and so on, who are all well worth earmarking ahead of the stage splits being announced.
As for the headliners, indie heroes Blossoms need no introduction; nor does Wigan’s most famous musical son, with Ashcroft riding a real resurgence at the moment – he’s also one of our artists of the month, naturally.
In fact, confirmation of both Ashcroft and his Oasis Live ’25 support act partners, Cast, being booked for Warrington’s Victoria Park and the next NBHD Fest comes after the 54-year-old confirmed a fellow hometown band for some very big shows of his own.
This coming May Bank Holiday Weekend (Saturday 23-Sun 24 May 2026) is shaping up nicely, and we can’t wait to see what else is new to the festival site this year.
General admission tickets are already available, and new for this year, there will also be different payment plans via their website.
You can grab your tickets HERE. See you in the fields!