No matter where you’re living, it can be difficult to dine out when you’ve made a pledge to eat more healthily.
Restaurant menu options taunt you with their calorie-rich goodness, and you’re constantly tempted just to break the diet for one day so you can enjoy whatever’s on offer. The good news is that you don’t need to do this, especially in Manchester; there are plenty of amazing healthy eating restaurant options available, whether you’re in the city centre or further out.
We’re about to get into the best healthy eating restaurants in our fair city, but before we do, remember that healthy eating isn’t just good for your body; it’s good for the environment, too. Going vegan – or, at the very least, cutting out a lot of meat from your diet – will have beneficial effects on the environment, because a lot of greenhouse gas emissions come from the meat industry. Take a look at this information delow.
Without further ado, let’s get into the healthiest restaurants you can visit in Manchester.
Remedy Kitchen – Royal Exchange Arcade
This chic little spot is situated within the Royal Exchange Arcade shopping centre, but don’t be fooled; it might be a touch out of the way, but its food deserves to be mainstream. From Thai curry to protein-rich pancakes, you’ll find everything that you could possibly need after a workout (or while you’re watching the carbs) at the Remedy Kitchen. A five-star TripAdvisor average speaks for itself; this is healthy food, but it’s also utterly delicious.
The Allotment Vegan Eatery – Lloyd Street
If you’re a vegan, you’ll know that vegan cuisine isn’t necessarily healthy by default; after all, there’s nothing stopping you slathering food in sweet chilli sauce, which is delicious and incredibly bad for you in large quantities. However, at The Allotment, you’ll only find healthy vegan dishes. That doesn’t mean they’re not delicious, though. We’d recommend the jackfruit tacos, which are bursting with flavour, but you can’t go wrong no matter what you order.
KBK (Kettlebell Kitchen) – Great Ancoats St
“Healthy” doesn’t have to mean “low-calorie”, and at Kettlebell Kitchen, the chefs know this. That’s why many of their meals are packed with nutrients and calories to help you recover after a workout. This isn’t the place to go if you’re not obsessed with your fitness; there’s a reason it’s called the Kettlebell Kitchen, after all. With meal prep and calorie-counted options available, as well as specific macronutrient-targeting meals, KBK is your one-stop Manchester spot for fitness nutrition.
Evelyn’s Cafe Bar – Smithfield Building, Tib Street
You’ll find plenty of Asian-inspired cuisine and menu options at Evelyn’s, which runs a brunch menu for busy diners and a dinner menu for the evening. This venue’s take on fish and chips infuses the classic British dish with Asian flavours, bringing a chilli tang to the chips and a ginger beer twist to the tempura sea bass. We’d also recommend the ribeye steak, which is tender and cooked to perfection whichever way you like it. Don’t worry, though; everything on this menu is pretty healthy, too!
Vertigo – multiple locations
Vertigo is a plant-based chain (its slogan describes it as a “plant-based eatery”) with multiple locations across Manchester, so whichever one you visit, you can’t go wrong. The jackfruit chilli is particularly stunning here; we previously believed that you simply couldn’t make a delicious chilli without meat, but Vertigo has convinced us otherwise. You’ll also find a range of smoothies and other drinks to accompany your meal, all of which use only plant-based ingredients.
The Green Lab – Dale Street
The Green Lab describes itself as a “health studio concept”. We’re not sure about that slightly pompous designation, but it does serve some mighty fine food. Its vegan spiced cauliflower wrap is delicious and has just 557 calories in it, which you won’t believe while you’re eating it. The smoothie bowls are also excellent; they’re packed with fruits and healthy ingredients, but they’re also sweet and delicious, making them perfect for helping you recover after a particularly grueling workout.
The Counter House – Blossom Street
Describing itself as a “vibrant neighbourhood eatery” (a description it’s difficult to disagree with if you’ve been), The Counter House isn’t just about healthy eating, but it does have plenty of options for you if you’re watching your intake. The roast salmon with miso potatoes is an excellent choice for diet-conscious individuals, while the scrambled tofu with toasted sourdough makes a surprisingly convincing substitute for the traditional eggs on toast.
Nam – Blossom Street
Another Blossom Street gem, Nam is, as you might expect, a healthy take on classic Vietnamese cuisine. The baked sea bass with turmeric and ginger broth is warming and comforting without being unhealthy, while the traditional Vietnamese goi salad can be eaten either with chicken or with mango (or both if you’re feeling adventurous!). There’s also a brunch menu if you’re walking past and need somewhere to satisfy a craving. Take it from us: Nam is the only place to go in Manchester if you love Vietnamese food.
There are plenty of other healthy eateries in Manchester, of course, but these are some of our favourites. As the world’s food consciousness increases, we’re only likely to see the number of healthy eating options skyrocket, so even if you don’t find somewhere you love among these restaurants – which we think is pretty unlikely – you’re bound to discover your new favourite haunt eventually.
Manchester
Rochdale man, 20, found guilty of assaulting police officers and the public at Manchester Airport
Emily Sergeant
A man from Rochdale has been found guilty of assaulting a man and two female police officers at Manchester Airport last year.
20-year-old Mohammed Fahir Amaaz has been convicted of common assault and two counts of actual bodily harm following a four-week trial at Liverpool Crown Court in relation to a high-profile incident that took place at Manchester Airport on 23 July 2024.
The first attack on the member of public – of which extensive footage of was shared with the court over the course of the trail – took place in a largely public area of the Airport, but despite claims made to the contrary, Greater Manchester Police‘s (GMP) investigation found no evidence of any ‘prior threatening’ or ‘unacceptable behaviour’ by the victim aimed towards Amaaz or his family.
Three GMP officers – one male and two female – responded to the initial assault, and as they proceeded to detain and arrest Amaaz at the Terminal 2 car park pay station for assault, they suffered a number of injuries – such as concussion, a broken nose, and bruising and swelling.
CCTV played to the jury during the trail showed Amaaz throwing 10 punches, two ‘elbow strikes’, and one kick in what was described as a ‘prolonged and violent’ attack.
This conviction follows a thorough investigation of all available footage to understand the full context to the incident.
Our officers have been supported throughout and continue to be supported.
— Greater Manchester Police (@gmpolice) July 30, 2025
An investigation, led by a team from GMP’s Serious Crime Division, was subsequently launched following the incident.
Police were said to have worked ‘diligently and expediently’ through all the moving footage, including CCTV and body worn camera recordings, complemented by the testimonies of witnesses to the incident, which allowed them to present a clear and accurate picture of the facts of the events to the jury.
A jury convicted Amaaz of assaults on the two female officers, but a decision is still inconclusive regarding the incident with the male police officer.
GMP now says it will be working with the Crown Prosecution Service (CPS) in support of a re-trial for these inconclusive counts.
A CCTV image of the brawl in action / Credit: CPS
“Whilst assaults on police officers are sadly not uncommon, such attacks can never be justified,” commented Sir Stephen Watson, who is the Chief Constable of Greater Manchester Police, following the trial.
“Our officers are decent people who routinely place themselves in harm’s way to protect the public, and they deserve our respect and support.
“I am particularly grateful to those many members of the public who have contacted the force in order to pass on their best wishes to the officers affected.”
Featured Image – GMP
Manchester
The NBA is coming to Manchester for just the second time ever
Danny Jones
In another major coup for Manchester, the NBA is coming to our shores for just the second time in history, having only been played in the UK on a relative handful of occasions.
This is nothing short of a massive milestone for the city.
Having last crossed the pond back in 2019, the NBA has only visited 0161 once before over a decade ago at the old AO Arena, and there’s only been a total of 19 transatlantic meetings up until now.
As if that wasn’t exciting enough, being confirmed as part of the NBA’s new European slate, Manchester is also set to be one of the first venues in the UK to ever host a regular-season game.
JUST ANNOUNCED: @NBA The NBA, Co-op Live and @ManchesterCityCouncil have today announced that the NBA will bring a regular-season game to Manchester for the first time ever in 2027, a monumental moment for the city, the venue, and UK sport. Read more here: https://t.co/6hR5g8XsxXpic.twitter.com/PRCCqb2Zaw
NBA Europe have managed to secure a three-year programme of matches that will feature as part of the league’s normal competitive season.
Kicking off next year and running until 2028 at the very least, the current deal will see the much-loved sport watched worldwide first land on the continent for a pair of games next year in Berlin and London, before heading to Paris and our very own Manchester in 2027.
Florida’s Orlando Magic and Tennessee’s Memphis Grizzlies have already been announced for the first two games, although Manchester’s match-up is yet to be confirmed at this early stage.
With Basketball England being officially headquartered within the wider Etihad Campus, there was no question that the Manchester NBA fixture was going to be held at Co-op Live.
As well as being not just the biggest indoor entertainment venue of its kind in England but all of Europe, the arena has also recently welcomed the likes of the UFC, WWE and multiple boxing matches, proving it can serve as the perfect host for premier live sporting action on a global scale.
Speaking in the wake of the seismic news, the Leader of Manchester City Council and representative for Burnage, Bev Craig, could only echo how big a deal this is for the region.
“Manchester once again has shown what a magnificent draw it is for major events, and we are thrilled to welcome the NBA back to our city”, she said. “This city is known for big names, big games and a reputation for showcasing world-class events on the biggest stage possible.
“With a growing basketball scene in Manchester, this event feels like the perfect fit and will give so many people in our city the chance to see what the best athletes in the sport can do on our home turf.
“When it comes to delivering world-class events, we know that Manchester is now firmly on the map. Now, working with our partners, we want to continue driving investment towards our city, creating new jobs, increasing growth and providing new opportunities and experiences for all of our residents.”
Once again, the exact date, timings and teams set to play at the Co-op are still yet to be decided, but having also sealed the BRIT Awards ceremony for 2026, it’s set to be a truly momentous couple of years for the arena and the city as a whole.