At the very end of July, Manchester producer and rapper Abnormal Sleepz released his latest album ‘The Meditape III’ – and we’ve pretty much had it on repeat all month.
So, it was only fair we crowned it The Manc Audio ‘Album of the Month’ for August.
If you’re familiar with Abnormal Sleepz, you’ll know that he’s all about honest, introspective and contemplative lyrics.
His music is a refined blend of soul, hip-hop and rap which produces a laid-back, easy-listening soundscape which compliments a multitude of moods.
And as Sleepz has become more versed in his craft and more experienced as an artist, he’s fast-become an integral part of the urban music scene in Manchester.
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Armed with a clear vision for his music, he set out on the release of his first solo series of mixtapes ‘The Meditape’, based on the ‘Ten Perfections’ that are practised in Buddhist culture.
Above anything, the project’s experiment concept is testament to Sleepz’ fresh approach to music making. And this latest album, ‘The Meditape III’ is the third instalment to the mixtape series.
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The album is the third in the Meditape triology. Artwork by Only One Mono.
The Manc Audio caught up with Abnormal Sleepz to learn more about this intriguing project.
“The Meditape mixtapes are really about a sound being a metaphor for how I identify with myself and the person I want to become through my growth in life and music,” said Sleepz. “They each stood for different times of my life, all a few years apart.”
So, as number three in the series, we wanted to know how this one differs from its predecessors.
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“It differs in a way that this is the first Meditape I have included my own production on,” said Sleepz. “The growth, quality and flow of this one makes it its own. It has feels of the earlier tapes with a newer sound – it’s a lot more mature now.”
“‘The Meditape III’ is all about easy-on-the-ear vibes. It isn’t supposed to be too serious, and is more of a vibe to allow myself and others to just get on through life whilst being present.
“The importance of now is a big thing these days. But the main thing was growth, where I was to where I am, and how life experiences and my relationship with spirituality have helped me get to this point.”
He recently performed alongside Misha B at Manchester International Festival with Big People Music. Image: @abnormal.sleepz/IG
On listening to the album, you’ll spot that Sleepz is a big fan of collaborating.
So, you might recognise the voices of some fellow Manchester artists throughout the mixtape. For example, features from [ K S R ] on the track ‘Down Down’, with Francesca on ‘Saturday Story’ and with HMD on ‘Running’.
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“Collaborating always allows me space to think and do more,” he said. “More brains are greater than just one sometimes. So, to be able to connect and have these people on my journey in different ways was a blessing.
“I work with people I’m a fan of regardless of their status and how known they are.”
We’d be hard pressed to pick a favourite song.
But stand-out tracks include ‘Lem & Ginger’ – a deeper insight into the usual Abnormal Sleepz productions – as well as the more upbeat ‘Not Today Satan’ which is on a total different vibe.
But both highlight the peaks and troughs that make up the journey on this album.
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Abnormal Sleepz blends his hip-hop and soul influences to create a refined sound of his own.
Sleepz admits this is actually the second version of the album, after scrapping the first. He’d been working on the first version for about a year before deciding to reinvent it into what it is now.
Whilst this might have added a couple of months to the production time, it proves Sleepz’ attentive and committed approach to producing the best possible work – and that you can’t argue with.
So, with the success of the Meditape trilogy, we’re keen to know what Sleepz is working on next. The answer: lots.
“I’m looking to provide a few more visuals, feature releases and productions. “I’d like to spend time pushing the tape and getting on as many stages as possible. The creative process never stops. So, of course, more music will be made for the next rodeo.”
Listen to Meditape III here and follow The Manc Audio for your Manchester music content.
Featured image: Abnormal Sleepz
Audio
One giant house party – Ne-Yo and Akon at Co-op Live, Manchester
Hollie Wells
‘So Sick’ of seeing pilates and matcha; when all you need is a messy naughties night out? Iconic duo Ne-Yo and Akon can, apparently, take you there.
Imagine the best house party of the 2010s with 20,000 of your favourite guests on perfect form, and you know what Co-op Live has been like for the last two nights for R&B royalty Ne-Yo and Akon.
Hosting a collaborative catalogue of bangers from both the stars, the atmosphere was buzzing with nostalgia and a readiness to have the ‘Time of Our Lives.’
Not only were we treated to two icons, they shared the stage with amazingly talented dancers, performing on the ground and in the sky, and perfectly embodying the showmanship of Ne-Yo and AKON and amplifying the party atmosphere.
It feels like there are endless group numbers, and if that wasn’t enough, these dancers start hanging on aerial silks from the rafters of Co-op Live by one foot and dropping into the splits on Ne-Yo’s lap. Casual.
This is a night for screaming timeless heartbreak anthems like ‘Angel’ and ‘Lonely’, throwing some ‘Dangerous’ dance moves, and throwing your arms around your best pal while copious amounts of confetti fall over you.
Not only did we get the classics, the packed audience of party people were presented with a dance-battle style compilation of tunes that the singer-songwriters were involved with.
And of course, they had a plethora of perfect numbers, including Rhianna’s ‘Hate that I Love You’, Gwen Stefani’s ‘The Sweet Escape’ and Beyoncé’s ‘Irreplaceable.’ A triad of divas, and these songs never get old.
With a running time of two hours and forty minutes, it is clear that these two are not short on hits.
Needing an interval at a gig is a flex and I would confidently say this Manchester crowd would have parted all night long, particularly the three lucky ladies who were called on stage to two-step with Ne-Yo. The office wont believe that on Monday.
If you’re craving a time-hop to 2010 and a setlist with zero flops, you’re in safe hands with Ne-Yo and Akon.
Rare picture of David Bowie’s legendary one-off gig in Stockport unearthed
Danny Jones
A rare picture taken from the night of the late, great David Bowie’s legendary one-off gig in Stockport has been unearthed by a local whilst digging through his loft.
Imagine having that kind of history just squirrelled away in an attic…
As revealed by Stockport Music Story, after being supplied with the image by David Maynard, the snap was shared more than half a century on from the much-mythologised moment in Greater Manchester music history.
In fact, it was put on display and posted on social media quite literally 56 years to the day since Bowie played his only Stopfordian set on 27 April, 1970.
Maynard himself is featured in the newly discovered photograph (second from the left) and was one of the select and lucky few who were in the room for that very special show.
Organised by a group of teens on behalf of the Stockport Schools’ Students’ Union, the performance took place at the long-gone Poco a Poco music venue and club over in Heaton Chapel.
The storied space hosted many big names over the years – Gerry Marsden, Freddie Starr, Hank Marvin and more – but sadly closed in May of 1987 following a fire.
It went on to become the popular Hinds Head pub, which still serves punters to this day, but once had the honour of hosting a true artistic great and British icon.
For anyone wondering, this is indeed the same night on which David Robert Jones (yes, that’s Bowie‘s full birth name) missed his train home and had to sleep on the railway platform.
Here’s a BBC segment covering the tale back on its 55th anniversary in April 2025.
It may be a small and somewhat curious claim to fame, but native love the legend of it all nonetheless.
As for the other individuals pictured alongside him, Stockport Music Story (SMS) said: “The names of the people we know are David Maynard (2nd left), Roz Wood (3rd left), David Bowie, Bill Frost (2nd right), Stewart Rigby (right).”
They go on to add: “It would be amazing to find out who the other people in the photograph are and what they remember from that night.” We sincerely hope they do.
You can now see the plaque up close and personal at Stockport Station for yourselves and as for SMS’s growing archive of the region’s creative culture, you can find out tonnes more about other pieces of SK heritage right HERE.
Hannah Starkie -
31st August 2021 
