At the very end of July, Manchester producer and rapper Abnormal Sleepz released his latest album ‘The Meditape III’ – and we’ve pretty much had it on repeat all month.
So, it was only fair we crowned it The Manc Audio ‘Album of the Month’ for August.
If you’re familiar with Abnormal Sleepz, you’ll know that he’s all about honest, introspective and contemplative lyrics.
His music is a refined blend of soul, hip-hop and rap which produces a laid-back, easy-listening soundscape which compliments a multitude of moods.
And as Sleepz has become more versed in his craft and more experienced as an artist, he’s fast-become an integral part of the urban music scene in Manchester.
Armed with a clear vision for his music, he set out on the release of his first solo series of mixtapes ‘The Meditape’, based on the ‘Ten Perfections’ that are practised in Buddhist culture.
Above anything, the project’s experiment concept is testament to Sleepz’ fresh approach to music making. And this latest album, ‘The Meditape III’ is the third instalment to the mixtape series.
The album is the third in the Meditape triology. Artwork by Only One Mono.
The Manc Audio caught up with Abnormal Sleepz to learn more about this intriguing project.
“The Meditape mixtapes are really about a sound being a metaphor for how I identify with myself and the person I want to become through my growth in life and music,” said Sleepz. “They each stood for different times of my life, all a few years apart.”
So, as number three in the series, we wanted to know how this one differs from its predecessors.
“It differs in a way that this is the first Meditape I have included my own production on,” said Sleepz. “The growth, quality and flow of this one makes it its own. It has feels of the earlier tapes with a newer sound – it’s a lot more mature now.”
“‘The Meditape III’ is all about easy-on-the-ear vibes. It isn’t supposed to be too serious, and is more of a vibe to allow myself and others to just get on through life whilst being present.
“The importance of now is a big thing these days. But the main thing was growth, where I was to where I am, and how life experiences and my relationship with spirituality have helped me get to this point.”
He recently performed alongside Misha B at Manchester International Festival with Big People Music. Image: @abnormal.sleepz/IG
On listening to the album, you’ll spot that Sleepz is a big fan of collaborating.
So, you might recognise the voices of some fellow Manchester artists throughout the mixtape. For example, features from [ K S R ] on the track ‘Down Down’, with Francesca on ‘Saturday Story’ and with HMD on ‘Running’.
“Collaborating always allows me space to think and do more,” he said. “More brains are greater than just one sometimes. So, to be able to connect and have these people on my journey in different ways was a blessing.
“I work with people I’m a fan of regardless of their status and how known they are.”
We’d be hard pressed to pick a favourite song.
But stand-out tracks include ‘Lem & Ginger’ – a deeper insight into the usual Abnormal Sleepz productions – as well as the more upbeat ‘Not Today Satan’ which is on a total different vibe.
But both highlight the peaks and troughs that make up the journey on this album.
Abnormal Sleepz blends his hip-hop and soul influences to create a refined sound of his own.
Sleepz admits this is actually the second version of the album, after scrapping the first. He’d been working on the first version for about a year before deciding to reinvent it into what it is now.
Whilst this might have added a couple of months to the production time, it proves Sleepz’ attentive and committed approach to producing the best possible work – and that you can’t argue with.
So, with the success of the Meditape trilogy, we’re keen to know what Sleepz is working on next. The answer: lots.
“I’m looking to provide a few more visuals, feature releases and productions. “I’d like to spend time pushing the tape and getting on as many stages as possible. The creative process never stops. So, of course, more music will be made for the next rodeo.”
Listen to Meditape III here and follow The Manc Audio for your Manchester music content.
Featured image: Abnormal Sleepz
Audio
Manchester crowned one of the world’s best cities for music lovers
Emily Sergeant
Manchester has been crowned one of the world’s best cities for music lovers, even beating out New York along the way.
If there’s one thing Manchester is known and loved for over anything else, it’s music.
From Oasis and Joy Division, to Happy Mondays, The Smiths, The Stone Roses, The 1975, and even more modern-day acts, there’s no end to the amount of talented artists this city has produced or been home to over the years, all contributing to Manchester being one of the most prestigious music cities there is.
The city’s live music scene has always been thriving, and that continues right through to this very day, as you’ll see big-name musicians including Manchester as a destination in their UK tour schedules more often than not.
This summer is all set to be a sensational celebration of sound, as not only is an immersive art trail, Music for the Senses, taking over the city from this week, but this year’s annual Manchester Day will be music-themed too, marking one of the biggest years for Manchester music in a long time.
Manchester has been named one of the best cities in the world for music lovers / Credit: Manchester City Council | Eldhose Kuryian (via Unsplash)
Oh, and there’s also the small matter of Oasis reforming for a UK tour, including a run of gigs at Heaton Park this month.
So it’s no surprise that Manchester has been named one of the best cities in the world for music lovers, especially as the IFPI Global Music Report has revealed that the UK has the third largest music market globally – with the music industry’s contribution to the UK economy being £6.7 billion on average.
Taking this recent report into consideration, the experts over at SeatPick have collated data to uncover the best UK cities for music lovers, analysing factors such as the number of concerts, homegrown talents, music businesses, and the total number of music venues, to reveal each city’s overall music score out of 10.
Coming in at second place with a music scene score of 8.97/10 is Manchester.
2025 is all set to be a sensational summer of sound in our city / Credit: Supplied
“Manchester remains one of the UK’s most iconic music cities and with 1,204 concerts between 2025-2026, 116 live music venues, and 380 homegrown acts, the city’s live music offering is as strong as ever,” SeatPick said of its findings.
“2025 is shaping up to be a historic year for Manchester, with Oasis reuniting for the first time in over a decade, with a massive comeback show at Heaton Park – the very spot where they played their last hometown gig in 2009.”
While Manchester may have missed out on the UK’s top spot, with that title going to London, in the global rankings, our city has claimed an impressive sixth place, beating out New York’s influential music scene.
Liverpool and Leeds are two of the other northern cities in the UK’s top 10, taking fifth and sixth place respectively.
“Cities which have a larger number of music businesses are key in creating the perfect city for music fans, as this impacts the city’s cultural, economic, and social vibrancy,” explained Gilad Zilberman, who is the CEO of SeatPick.
“A thriving music scene within a city means it can provide more artistic expression, support a wider range of genres, and enrich the cultural landscape, as well as attracting creative talent.”
Featured Image – Alex Bracken (via Unsplash)
Audio
British rock and mod icon Paul Weller stars in advert for new Oasis x Bohemians football kit
Danny Jones
The music and football shirt crossovers just keep coming thick and fast – and that’s just Oasis alone, as Bohemians FC have released a new collaboration with the legendary Britpop band, looping in none other than Paul Weller for the grand unveiling.
Bohemians share a strong connection with the Gallagher brothers due to their Irish roots, as do Manchester and the ‘Emerald Isle’ in general.
However, it doesn’t get much bigger than Oasis and with the Live ’25 reunion shows now just days away (we can hardly believe it either), Bohemians have decided to hop on the bandwagon too and steal some of that ‘band with the three stripes’ buzz for themselves.
Not to be too keen, but can we have 10 of them, please?…
Is this another instant hit? We’d say so, yeah.
Shot by Jamie Goldrick to the sound of cult favourite Definitely Maybe track, ‘Married with Children’, the Oasis x Bohemians kit reveal video was filmed at Cross Guns Snooker Hall: the oldest snooker club in Dublin City, which still remains an important community cornerstone.
As well as starring UK rock and mod culture icon, Paul Weller, perhaps the best bit about the FAI Cup shirt and this whole partnership is the charitable element behind it.
Just like with their Fontaines shirt, which helped supply medical aid across Palestine, the limited edition jersey will help generate crucial money for two key causes.
The first of which is the domestic non-profit organisation, Music Generation Ireland, the country’s national music education programme, which helps children and young people access vocal and instrumental tuition locally.
Secondly, funds will also be diverted to the Irish Community Care Manchester, located along Stockport Road in Levenshulme – further strengthening the mutual support between us Mancs and our cousins across the water.
You can get a close look at the Oasis x Bohemians kit design down below.
A closer look at our 2025 FAI Cup Shirt, a very special partnership with Oasis.
— Bohemian Football Club (@bfcdublin) July 1, 2025
The special edition and highly exclusive shirt is already available, with stock already disappearing rapidly thanks to Bohs die-hards, Oasis fans and footy kit connosieurs alike.
With the Burnage boys getting their seismic comeback shows underway with two nights at the Principality Stadium in Cardiff this Friday and Saturday (4-5 July), before heading for a double bill at Croke Park in Dublin this August, the excitement across the globe is already palpable.
Every single teaser trailer and social media post sends fans bananas, and god knows what the scenes are going to be like when they finally head to Heaton Park for the run of five homecoming nights.
Hannah Starkie -
31st August 2021 
