Cristiano Ronaldo has accomplished almost everything there is to achieve in football.
The Portuguese star has amassed more than 300 accolades, medals and trophies since he first started kicking a ball around a football field – several of them right here in Manchester.
Yet, Ronaldo’s greatest achievement of all is the role he’s played in taking this sport to a new level.
Before the turn of the millennium, late-night partying wasn’t just pervasive in football – it was normal. But when a new wave of talent emerged in the modern era – a generation of fitness-obsessed footballers spearheaded by the likes of Ronaldo – the athletic expectations of the average player increased.
Cristiano Ronaldo completed his move to Manchester United this week // Manchester United
The culture at the highest level of football has changed ever since. No longer can players get by on a diet of fried food and alcohol – Ronaldo has played a major role in raising the bar.
Today, athletes all over the world aim to emulate ‘CR7’s body shape… but how exactly does he do it? What’s the secret to becoming one of the fittest, strongest players to ever grace a football field?
At 36 years of age, Ronaldo ought to be making cameo appearances from the bench and circling an upcoming retirement date on his calendar – instead he’s returning to Manchester United to help them win trophies and compete at the highest level.
Off the pitch, Ronaldo takes a tactical approach to his meals – tucking into a different dish every three to four hours. A little bit, a lot of the time.
Ronaldo tucking into one of his many meals a day // Cristiano on Instagram
His preferred meals are what you might expect: whole grains, fresh fruit, fish and chicken. He also eats cheese, ham, yoghurt and toast in the mornings, whilst making a conscious effort to avoid red meat and frozen food at all times (well, after the above photo was taken).
He also guzzles sports drinks to boost his electrolyte and vitamin B12 levels.
Ronaldo has never looked like a normal footballer on the field, and he doesn’t sleep like an ordinary guy either. Instead of shutting his eyes for eight hours at a time, he grabs 90 minutes of rest up to five times a day.
This allows him to recharge regularly and remain in peak physical condition at an age where most footballers are looking to hang up their boots.
Cristiano on Instagram
At the recent Dubai Sports Conference, Ronaldo admitted he could potentially retire at any time – although there’s a good chance he could continue playing beyond 40-years-old. Something that millions of Manchester United fans will be hoping for.
“The moment my body no longer responds in the right way on the pitch, then it will be time for me to stop,” he told the crowd.
“Many years ago the ideal age to retire was 30 or 32, now you still see players aged 40.”
If any player can keep smashing it at the highest level well into their forties – it’s CR7.
Sport
Streamer AngryGinge ‘arrested and banned’ from Silvestone at the British GP
Danny Jones
Popular Manc influencer, ‘AngryGinge’, was arrested, fined and ultimately banned from Silverstone at this year’s British GP.
The Salford-born Twitch streamer, YouTuber and social media personality (real name Morgan Burtwhistle) was detained at the circuit after being arrested on suspicion of criminal damage.
Ginge recently starred in Soccer Aid 2025 and is a well-known face both on the internet and in the sporting world, regularly working in and around football, and is an avid Manchester United – even featuring in the club’s third kit launch video last year.
The 23-year-old and two other fellow streamers, ‘Chazza’ and ‘Samham’, were accused of criminal damage after sitting in an F1 car whilst recording around the Silverstone complex.
AngryGinge returned to streaming after being detained by police for 15 hours
The streamer and several friends were arrested for climbing into a display F1 car at the British Grand Prix pic.twitter.com/WDSYb6MVtj
“On Friday, July 4, NP received a report that a classic Formula 1 car on display at Silverstone Circuit during the British Grand Prix event had sustained several thousands of pounds worth of damage, which was alleged to have been caused by someone accessing the display stand and climbing into the vehicle.
“Officers carried out initial inquiries, and suspects were identified. Three men, aged 23, 25 and 27, were arrested on suspicion of causing criminal damage to a vehicle and taken into police custody.
“Following a thorough investigation into the circumstances of the incident, all three men were released with no further action.”
Burtwhistle went into more detail on the incident on socials, explaining that the trio were taken away in handcuffs and “locked up” for several hours – 15 hours, according to SamHam (Samuel Imie).
All three individuals deny causing any damage to the racecar, even despite users sharing clips from the livestream footage captured for the Red Bull online Content on the day that many argue incriminates them, or at least sounds like it – we’ll let you watch and decide for yourselves.
Ginge himself went on to detail that ridculousness of the situation, explaining how he was effectively detained for watching someone else climb into the vehicle.
He’ll be dining out in this one for some time, you can be sure of that.
He’s literally a brands dream isn’t he 😂 so quick and smart with it
Featured Images — Soccer Aid/angryginge13 (screenshot via Twitch)/Samham (via X)
Sport
Boxing legend Ricky Hatton is coming out of retirement after more than a decade
Danny Jones
Mancunian and British boxing legend Ricky Hatton MBE is coming out of retirement after more than a decade for his first competitive fight in 13 long years.
This is sure to be one to watch.
The Stockport-born and Hattersley-raised fighter first retired back in 2011, but did flirt with a comeback a year later in what turned out to be a one-off fight and defeat to 35-year-old Ukrainian welterweight, Vyacheslav Senchenko.
‘Hitman’ Hatton also got back in the ring for an exhibition match against Marco Antonio Barrera in 2022, enduring eight two-minute rounds after a decade away from fighting, but now he’ll be undertaking an official fight over in the United Arab Emirates.
Lacing up his gloves at 46 years old, Hatton will be facing fellow veteran Eisa Al Dah (same age), who was the first professional boxer in the UAE.
The ‘Pride of Hyde’ may have been out of the competitive sporting sphere for a while, but he’s still remained an active figure in the boxing world.
In addition to training his son, Campbell, who has followed in his father’s fighting footsteps, Hatton has continued to coach other young boxing talents from his gym in Tameside, including John Hedges and Chloe Watson.
Campbell, 24, has won 14 of his 16 fights, losing just twice since he began in 2021.
Meanwhile, his dad – who still boasts a record of 45 victories from 48 matches, 32 of which were by knockout – will be once again focusing on getting himself back in fighting shape for the Dubai bout.
The local athlete has done plenty to dispel the old jabs of ‘Ricky Fatton’ in recent times, mind you, having taken his talents as a once-promising young footballer to play in the Manchester Remembers charity match, as well as the aforementioned Barrera exhibition.
Set for this winter, Ricky Hatton will face fellow veteran Eisa Al Dah in a middleweight contest on Friday, 2 December, telling national media via video call in the recent press conference that confirmed he would be coming out of retirement: “What you’re trying to do there for boxing in Dubai is fantastic.”
Meanwhile, Al Dah added: “It will be a true fight, true action. And I will do my best, because everybody in the UAE and the Gulf, they will watch this fight. The place will be sold out, and it will be watched around the world.”
Will those Haymakers still hit like they used to? Well shall see before the end of the year.