No matter where you’re living, it can be difficult to dine out when you’ve made a pledge to eat more healthily.
Restaurant menu options taunt you with their calorie-rich goodness, and you’re constantly tempted just to break the diet for one day so you can enjoy whatever’s on offer. The good news is that you don’t need to do this, especially in Manchester; there are plenty of amazing healthy eating restaurant options available, whether you’re in the city centre or further out.
We’re about to get into the best healthy eating restaurants in our fair city, but before we do, remember that healthy eating isn’t just good for your body; it’s good for the environment, too. Going vegan – or, at the very least, cutting out a lot of meat from your diet – will have beneficial effects on the environment, because a lot of greenhouse gas emissions come from the meat industry. Take a look at this information delow.
Without further ado, let’s get into the healthiest restaurants you can visit in Manchester.
Remedy Kitchen – Royal Exchange Arcade
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This chic little spot is situated within the Royal Exchange Arcade shopping centre, but don’t be fooled; it might be a touch out of the way, but its food deserves to be mainstream. From Thai curry to protein-rich pancakes, you’ll find everything that you could possibly need after a workout (or while you’re watching the carbs) at the Remedy Kitchen. A five-star TripAdvisor average speaks for itself; this is healthy food, but it’s also utterly delicious.
The Allotment Vegan Eatery – Lloyd Street
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If you’re a vegan, you’ll know that vegan cuisine isn’t necessarily healthy by default; after all, there’s nothing stopping you slathering food in sweet chilli sauce, which is delicious and incredibly bad for you in large quantities. However, at The Allotment, you’ll only find healthy vegan dishes. That doesn’t mean they’re not delicious, though. We’d recommend the jackfruit tacos, which are bursting with flavour, but you can’t go wrong no matter what you order.
KBK (Kettlebell Kitchen) – Great Ancoats St
“Healthy” doesn’t have to mean “low-calorie”, and at Kettlebell Kitchen, the chefs know this. That’s why many of their meals are packed with nutrients and calories to help you recover after a workout. This isn’t the place to go if you’re not obsessed with your fitness; there’s a reason it’s called the Kettlebell Kitchen, after all. With meal prep and calorie-counted options available, as well as specific macronutrient-targeting meals, KBK is your one-stop Manchester spot for fitness nutrition.
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Evelyn’s Cafe Bar – Smithfield Building, Tib Street
You’ll find plenty of Asian-inspired cuisine and menu options at Evelyn’s, which runs a brunch menu for busy diners and a dinner menu for the evening. This venue’s take on fish and chips infuses the classic British dish with Asian flavours, bringing a chilli tang to the chips and a ginger beer twist to the tempura sea bass. We’d also recommend the ribeye steak, which is tender and cooked to perfection whichever way you like it. Don’t worry, though; everything on this menu is pretty healthy, too!
Vertigo – multiple locations
Vertigo is a plant-based chain (its slogan describes it as a “plant-based eatery”) with multiple locations across Manchester, so whichever one you visit, you can’t go wrong. The jackfruit chilli is particularly stunning here; we previously believed that you simply couldn’t make a delicious chilli without meat, but Vertigo has convinced us otherwise. You’ll also find a range of smoothies and other drinks to accompany your meal, all of which use only plant-based ingredients.
The Green Lab – Dale Street
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The Green Lab describes itself as a “health studio concept”. We’re not sure about that slightly pompous designation, but it does serve some mighty fine food. Its vegan spiced cauliflower wrap is delicious and has just 557 calories in it, which you won’t believe while you’re eating it. The smoothie bowls are also excellent; they’re packed with fruits and healthy ingredients, but they’re also sweet and delicious, making them perfect for helping you recover after a particularly grueling workout.
The Counter House – Blossom Street
Describing itself as a “vibrant neighbourhood eatery” (a description it’s difficult to disagree with if you’ve been), The Counter House isn’t just about healthy eating, but it does have plenty of options for you if you’re watching your intake. The roast salmon with miso potatoes is an excellent choice for diet-conscious individuals, while the scrambled tofu with toasted sourdough makes a surprisingly convincing substitute for the traditional eggs on toast.
Nam – Blossom Street
Another Blossom Street gem, Nam is, as you might expect, a healthy take on classic Vietnamese cuisine. The baked sea bass with turmeric and ginger broth is warming and comforting without being unhealthy, while the traditional Vietnamese goi salad can be eaten either with chicken or with mango (or both if you’re feeling adventurous!). There’s also a brunch menu if you’re walking past and need somewhere to satisfy a craving. Take it from us: Nam is the only place to go in Manchester if you love Vietnamese food.
There are plenty of other healthy eateries in Manchester, of course, but these are some of our favourites. As the world’s food consciousness increases, we’re only likely to see the number of healthy eating options skyrocket, so even if you don’t find somewhere you love among these restaurants – which we think is pretty unlikely – you’re bound to discover your new favourite haunt eventually.
Manchester
Kate Scott praised for impassioned speech following more racism in Champions League
Danny Jones
Football pundit and sports presenter Kate Scott has been met with plenty of praise for her ‘expert’ handling of the fallout following more racism in the Champions League this week, delivering an emotional and impassioned speech about discrimination live on TV.
The Manchester-born broadcaster, formerly Kate Abdo, was serving as the host on her usual CBS Sports panel on Tuesday, 17 February, when the story of the playoff game between Benfica and Real Madrid – which included a worldie from Vinicius Jr. – was overshadowed by more allegations of racial abuse.
In case you missed it, Argentine player Gianluca Prestianni was accused of making racist remarks by both Vini Jr and Kylian Mbappe, but supposedly covered his mouth so as not to be caught on camera; the match was then stopped for more than 11 minutes.
Speaking in the aftermath amid the following European fixtures the next day, the Withington-schooled journalist and University of Salford graduate delivered an eloquent reaction to the controversy with peak professionalism.
Absolutely pitch perfect, and all those involved in preparing the statement should be applauded.
While Scott herself recognised that it’s a shame we even have to keep talking about issues like these rather than the sheer simplistic beauty of, well, ‘the beautiful game’, her response is an example of the job being done at arguably its very best: factual, ethical, moving and inspiring.
As you can see, Scott goes on to say, “This isn’t Real Madrid versus Benfica – it is right versus wrong. Vini Junior and Kylian Mbappe said that there was repeated racial abuse.
“Gianluca Prestiani said they misheard, but he covered his mouth to hide what he said from the cameras, and hopefully, we can all agree that if what you are saying on a football pitch is shameful enough to have to hide it from the public, then you’re wrong.”
The Portuguese club, which ultimately lost 1-0 in their first leg at home on the night, have released a statement reaffirming their commitment to “equality, respect, and inclusion” but reiterates that they believe Prestiani and feel he is now the subject of a “defamation campaign”.
Conversely, in a definitive and emphatic closing message, she signs off by adding the following: “The racial diversity on a football pitch in the Champions League is the representation of the global love for this game and the global belonging in this game. This is the very spirit of football.
“And if you don’t agree, then respectfully, you are the one who doesn’t belong.”
This is what the Athletic is supposed to be. Telling important stories & giving in depth analysis. I hope this signals that it will be its focus moving forward.
From CBS ‘Golazo’ show being applauded for tackling the subject head-on, to Cross herself being labelled as everything from “a role model” and “a benchmark” to “the best on the planet” in the outpouring of reactions on social media, it’s fair to say they absolutely nailed it.
Sadly, this is one of many recent examples of prejudice being shared publicly across various UEFA tournaments and beyond in recent years, but the only way we can truly help anti-hate initiatives is by continuing to call them out.
Manchester United to offer fans FREE coach travel for upcoming away game
Danny Jones
Manchester United have offered free coaches to away fans hoping to travel to their game against AFC Bournemouth.
The fixture against The Cherries isn’t here just yet, with four other matches before then – two home and two away – but many supporters have already been fretting about how they’re going to get there.
With a 252-mile trek and what could be upwards of a 10-hour round trip, there and back, the club has informed the travelling ‘Stretford Enders‘ that they will be arranging at least some of the nearly 1,300 members of the fan base to travel down south to the Vitality Stadium.
Although not entirely unheard of, it’s nevertheless been praised as a classy touch and way of recognising some of their most dedicated support year-round, especially after a turbulent few weeks.
🚌 We are offering free coach travel for fans who are travelling to our match at Bournemouth on Friday 20 March ❤️
Set to be free of charge for anyone with a valid away ticket next month, the gesture will at least make life a little bit easier for Reds heading to the coastal town at the end of an already long working week.
Scheduled to take place at 8pm on 20 March, Bournemouth vs Man United is the late kick-off, but the first of that Premier League round (gameweek 31).
With limited transport options via both public and supporters group networks, they’ve decided to step in and aid those willing to make the journey.
They also seemed to make what some have perceived as a dig at the division, noting that “this fixture follows an unusually high number of games that have been played midweek this season.”
Writing a lengthy statement, they said: “The club, listening to the views raised by supporters in both the Fan Advisory Board and Fans’ Forum, has raised concerns in meetings with senior counterparts at both the Premier League and broadcasters in recent months…
Acknowledging the “impact scheduling decisions have on match-goers and urging them to make earlier decisions”, they are one of many teams that have urged the footballing body to adjust their plans where possible and afford fans extra time to plan.
With both recognised supporters’ trusts and other fan groups alike having played a crucial role in a number of key observances of late, it only feels fitting that they be rewarded for their commitment.
That being said, director of fan engagement Rick McGagh went on to add: “We believe we have the best and loudest away following in the country, and we wanted to do something for our fans to show we appreciate their dedication and support.
“When games are moved from a weekend to a Friday or Monday night, we know it impacts fans, meaning they often have to take time off work and face more expensive and greatly restricted travel options.
“We continue to work with our FAB and Fans’ Forum reps and share their concerns to broadcasters and the Premier League. We hope this gesture helps our fans travelling down to Bournemouth for the game, and, on behalf of the players and everyone at the club, we thank them for their continued support.”
As an added bonus, they also detailed that besides free coach travel to the far-flung game, those attending the Bournemouth game will also be entered into a raffle to win a United shirt signed by one of the men’s first-team.
While fans must organise their transport to arrive at Old Trafford, with no alternative pick-up or drop-off points, all the details on how to book the free coach travel will be shared with successful applicants, along with confirmation of their place in the away ballot.