Iceland is giving away free roast dinners all week to help people in need as Random Acts of Kindness Day approaches on Friday.
The budget supermarket chain has partnered with The Food Warehouse and Aunt Bessie’s to give away free roast dinners to customers, both in-store and online, from Monday 13 to Friday 17 February – and kicked off its week of generosity right here in Manchester.
Lucky customers at an Iceland store in Prestwich, Greater Manchester were some of the first to be randomly selected to win the bundle.
Chelsea Burgess, 30 years old, said: “It’s nice to know that people were looking out for us today. It was totally unexpected, we only popped out for a few bits!”.
June Burrows, 52 years old, said: “It was such a nice surprise! This’ll make a lovely meal for me and the kids – I can’t wait!”.
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Jamilah Choudhary, 57 years old, said: “This’ll put a smile on all my family’s faces today – thank you, Iceland!”
Jack Ford, 29 years old, said: “I just popped out for my lunch, so this has been such an amazing surprise. It’s brought a smile to my face today.”
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Kevin and Cara Crowther, 39 years old, said: “We’re absolutely made up that we were selected for such a lovely prize. Thank you, Iceland!”
Customers who go to purchase the £12.00 Aunt Bessie’s roast bundle at either the tills or online checkout could be randomly selected to get it for free.
Stores all over the country have been given permission to give away roasts at random to local customers, with staff using their knowledge of people coming into the store to decide who needs it most.
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All customers need to do is head to the checkout with the Aunt Bessie’s deal bundle, which includes one tender meat joint and three sides or desserts, to be in with the chance of getting it for free.
Customers who purchase the Aunt Bessie’s deal online this week are also in with a chance of a freebie, and will find out on Random Acts of Kindness Day if they are receiving the money back as a refund.
An Iceland Spokesperson said: “Random Acts of Kindness Day is such a great way to celebrate our communities, but we want to extend our ‘random roasts of kindness’ for a little longer than one day.
“We are proud of the fantastic store staff who really know our customers best; it makes sense to leave the giveaways to them. We hope this puts a smile across a lot of faces.”
The initiative has been put in place after research revealed that over half (53%) of Brits plan on either reducing the number of hot dinners they eat or cutting them out completely due to the cost of living.
TV nutritionist, Dale Pinnock, recently partnered with Iceland as part of the supermarket’s mission to Save Hot Dinners, revealing the science behind eating a hot meal and the importance they have to everyday lives.
Research has revealed that over 46% of Brits said they were planning on cutting out one to three hot meals for a week.
Dale said: “Hot dinners are fundamental to a healthier life for a number of key reasons. For example, many nutrients become much more available to the body once cooked, whereas cold food slows digestion down which can cause gut-related problems and can have a negative impact on your immune system during colder months.
“Very cold foods can send shock waves throughout the nervous system so during colder months our bodies prefer the food we eat to be warm, which is a great way to elevate core body temperature and keep warm.”
Salford man jailed after pointing loaded gun at police and members of public while on the run
Emily Sergeant
A man from Salford has been jailed for more than a decade after he pointed a loaded gun at police officers and members of the public while he was on the run.
Jay Conway, of Leicester Walk in Salford, appeared at Manchester Crown Court last week (6 March 2026) where he pleaded guilty to possession of a firearm, possession of a firearm without a licence, possession of a firearm with intent to endanger life, and assault of an emergency worker, as well as also pleading guilty to possession with intent to supply class A and class B drugs.
His sentencing comes after officers from Greater Manchester Police‘s (GMP) Salford Challenger team were patrolling Albert Park in plain clothes on Tuesday 20 May 2025.
They spotted a man riding an e-bike and wearing a balaclava, and attempted to detain him there and then, but despite their best efforts, he fled the area, brandishing what officers believed to be a pistol in the process.
The suspect – which was later identified as Conway – stole a bike and cycled on to Great Clowes Street, where a neighbourhood officer heading towards the incident attempted to detain him but he resisted. The officer deployed his Taser but he drew the pistol for a second time, pointing it at police and also at a member of the public.
Conway then dropped the firearm – which police later confirmed as a viable, loaded pistol – and a mobile phone, and fled for a second time.
Thanks to a ‘fast-paced and thorough’ investigation by specialist GMP teams, involving forensic analysis of the phone and CCTV which identified Conway as the suspect, he was arrested by armed officers the following day in Whalley Range.
“Nobody – a police officer or a member of the public – should be confronted by a gun,” said Detective Superintendent Simon Moyles, following Conway’s sentencing.
“These were frightening incidents and Conway is clearly a dangerous individual who is rightly serving a prison sentence. We need to commend and recognise our officers who showed immense bravery in trying to stop Conway.
“Guns have no place on our streets and the work we are doing in Salford, and across Greater Manchester, in relation to firearms incidents continues.
“If you know anyone who is using, or possesses, an illegal firearm, we urge you to get in touch with us as, for each firearm we recover, that’s potentially a life saved.”
Featured Image – GMP
News
Nearly 300 new ‘social rent’ homes given go-ahead as part of £500m Wythenshawe regeneration
Emily Sergeant
Nearly 300 new homes are set to be built in Wythenshawe as part of a wider £500 million regeneration scheme.
In case you didn’t know, Placemaker Muse and Wythenshawe Community Housing Group submitted three separate planning applications for 422 new affordable homes back in December 2025, following a public consultation with locals.
Now, works on two of the three new communities can begin, with the third expected to get the green light in the coming weeks.
Brotherton House – which is a former office building – will be transformed into 216 new homes, including an extra care apartment building with 109 homes for people in later life and those living with dementia, while C2 The Birtles, also currently retail and office space, is situated next to the former market square and will be replaced with 81 one and two-bedroom apartments.
Alpha House, which is currently awaiting a planning decision, has now been demolished and will be rebuilt to provide 125 one and two-bedroom apartments – including 16 wheelchair accessible homes.
According to developers, all the homes will be ‘affordable, high-quality, and energy-efficient’, with additional outdoor and communal spaces to promote health and wellbeing.
The approval given to build these new homes forms part of the wider ‘ambitious’ plan to transform Wythenshawe over the next decade.
The wider masterplan for Wythenshawe will see up to 2,000 new homes created over the next 10 to 15 years, which will complement the wider investment currently underway in Civic – supported by £20 million of Government funding, and £11.9 million from Manchester City Council.
Nearly 300 new homes have been given the go-ahead as part of a £500m Wythenshawe regeneration scheme / Credit: Muse (Supplied)
New community facilities in the town include the Culture Hub – which is now underway – the Food Hall, currently awaiting a planning decision, new workspaces, and improvements to the outdoor spaces in Civic, all designed to create a ‘greener and more welcoming’ town centre.
“For us, this is about delivering the truly affordable homes local people have told us they need,” explained Andrea Lowman, who is the Executive Director of Development at Wythenshawe Community Housing Group.
“Every one of these homes will be for social rent, giving more families, older residents and people with additional needs the opportunity to live well in the heart of Wythenshawe.
“As the local social housing provider, we are focused not just on building new homes but on creating sustainable communities and making sure this investment strengthens the town centre for existing and future residents alike.”
Georgina Pellant -
14th February 2023 
