A newly-conducted study has discovered that going to bed between 10pm and 11pm reduces the risk of developing heart disease.
If you ever needed an excuse for an early night, this is it.
The study – which was written by Dr David Plans of the University of Exeter, and published in European Heart Journal – Digital Health, a journal of the European Society of Cardiology (ESC) – found that compared to falling asleep between 10pm and 10.59pm, there was a 12% greater risk of developing cardiovascular diseases for 11pm to 11.59 pm, and a 24% increased risk for falling asleep before 10pm.
There was also a 25% higher risk of cardiovascular disease associated with falling asleep at midnight or later.
The study included 88,026 people in the UK Biobank study, recruited between 2006 and 2010, with the average age of study participants being 61 years.
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Participants were aged between 43 and 79 years old, with 58% women.
“The body has a 24-hour internal clock, called circadian rhythm, that helps regulate physical and mental functioning,” Dr David Plans explained.
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“While we cannot conclude causation from our study, the results suggest that early or late bedtimes may be more likely to disrupt the body clock, with adverse consequences for cardiovascular health.”
The study included 88,026 people in the UK Biobank study, recruited between 2006 and 2010 / Credit: Flickr
Not only that, but a further analysis by sex found that the increased cardiovascular risk was also stronger in women.
Before the study, participants were required to complete demographic, lifestyle, health, and, physical assessments and questionnaires, and then researchers collected data on sleep onset and waking up time over seven days using a device worn on the wrist.
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Participants were then followed up for a new diagnosis of cardiovascular disease – which was defined as a heart attack, heart failure, chronic ischaemic heart disease, stroke, and transient ischaemic attack – and during an average follow-up of 5.7 years, 3,172 participants (3.6%) developed cardiovascular disease, according to the study.
The study ultimately found that this diagnosis was the highest in those with bed times at midnight or later, and the lowest in those with sleep onset from 10pm to 10.59 pm.
Dr David Plans admitted that the reasons for the observed stronger association between sleep onset and cardiovascular disease in women is unclear, but concluded that: “While the findings do not show causality, sleep timing has emerged as a potential cardiac risk factor – independent of other risk factors and sleep characteristics.”
“It’s important to remember that this study can only show an association and can’t prove cause and effect,” added Regina Giblin – Senior Cardiac Nurse at the British Heart Foundation.
Featured Image – Pixabay
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Work to make Stevenson Square ‘more pedestrian and cyclist friendly’ begins next week
Emily Sergeant
Improvement works to make Stevenson Square more accessible for pedestrians and cyclists is to finally begin next week.
After it was confirmed back in 2022 that the majority of the Northern Quarter square would remain pedestrianised following a trial that proved successful during the COVID pandemic, Manchester City Council has now revealed that contractors will begin work on the site to bring “a range of improvements to the area” from next week.
Work is to officially begin on Monday 5 June, and is expected to continue right through until October.
Councillors says it’s been their ambition for several years to carry out travel improvement works in Stevenson Square to not only “improve the amenity of the area”, but also implement changes that will “encourage a greater degree of walking and cycling”.
Work to make Stevenson Square ‘more pedestrian and cyclist friendly’ begins next week / Credit: Manchester City Council | David Dixon (via Geograph)
Some of the scheduled works include new pedestrian crossings at the junctions of Hilton and Oldham Street, Hilton and Newton Street, and Lever Street and Stevenson Square, as well as new tactile paving, the removal of pay and display bays, and the introduction of static blocks to help regulate vehicle access to the area.
There also be a new two-way cycleway running through Stevenson Square itself, and plenty of additional seating added to the ever-popular social hub.
Improvement works are expected to continue right through until October 2023 / Credit: TfGM
Work in Stevenson Square forms the second section of the Northern Quarter Walking and Cycling Scheme, and is all part of Manchester City Council’s new wider ‘Active Travel’ strategy to put walking and cycling “at the heart of transport policy” and work towards making Manchester a zero-carbon city.
The Council says work is progressing well to create a joined-up network that runs between Piccadilly and Victoria Railway Stations.
Councillor Tracey Rawlins, Executive Member for Environment and Transport at Manchester City Council, says that the work taking place over the coming months “will help make this area a more vibrant and accessible part of Manchester.”
Featured Image – TfGM
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Greater Manchester customers slam Sainsbury’s policy that makes them ‘feel like thieves’
Georgina Pellant
Customers at a number of Sainsbury’s stores in Greater Manchester have been left fuming as the result of a policy requiring receipts to be scanned before they can exit
Upon leaving stores, shoppers at Sainsbury’s supermarkets in Fallowfield and Salford are being confronted with automated barriers that can only be opened by scanning their receipt – or by contacting a store assistant.
Many have taken to Reddit to slam the new policy, with several claiming it is a ‘pointless waste of money and time’ and others saying they have been left ‘feeling like thieves’.
The receipt barriers, some shoppers say, only ‘makes life harder’ – yet it appears that Sainsbury’s is planning to roll them out at other stores across the UK too, following on from the introduction of cameras at its self-service stations in recent years.
The move by the supermarket echoes similar moves by the American supermarket Walmart, which is notorious for staff approaching ‘random’ customers at its exits and asking them to produce their receipts as they leave stores.
You don’t have to comply with this. Just push the barrier open and keep walking.@sainsburys need to learn to treat their customers better. pic.twitter.com/aCnPyxixWu
A series of recent posts on Reddit exposes several threads in which users commented on the introduction of the receipt barriers, both here in Greater Manchester as well as further afield.
The social media site reveals that stores in Fallowfield and Salford have both become unpopular since they started adopting the policy, which requires customers to scan receipts in order for them to exit.
If receipts are not scanned, barriers prevent customers from leaving until a store assistant is contacted.
One Reddit user has posted a picture of a notice in one of the Sainsbury’s store, reading: “We’ve introduced new barriers as you leave this store.”
“You’ll need to take your receipt and scan this on the barcode reader in front of the barriers.”
@sainsburys Salford New Bailey Square- security colleague very unpleasantly ordered me to scan the receipt from the Costa machine instead of tapping the drink on the screen. A meal deal so wouldn’t effect the price. Why is the option to tap on the screen if not allowed to use?
— Andrew O'Callaghan (@andyocallaghan) May 7, 2023
The original poster said they were ‘not a fan of how this is spreading’, leading other users on the site to agree.
Another person said the policy was a ‘pointless waste of money and time’ that ‘just makes everyone’s life harder, whilst another customer added: “Looks like Sainsbury’s can get f****d then.”
@sainsburys Salford making you scan your receipt after using self scan. What a big fat waste of paper. Grow up
@sainsburys I've just been locked in to self-checkout for not getting a receipt. By treating me as a thief you have lost me as a decades-long customer. Outrageous. Open more checkouts if you want to verify all purchases. You are greedy and hostile. Goodbye and good riddance.
The installation of the barriers has left some customers “feeling like thieves” since their arrival last year but it appears that the supermarket has no plans to suspend the rollout, despite the backlash from shoppers.
A Sainsbury’s spokesperson said that the barriers are “one of a range of security measures” installed in a “small number of stores” but would not disclose how many it has installed in the UK.
Emily Sergeant -
9th November 2021 
