A newly-conducted study has discovered that going to bed between 10pm and 11pm reduces the risk of developing heart disease.
If you ever needed an excuse for an early night, this is it.
The study – which was written by Dr David Plans of the University of Exeter, and published in European Heart Journal – Digital Health, a journal of the European Society of Cardiology (ESC) – found that compared to falling asleep between 10pm and 10.59pm, there was a 12% greater risk of developing cardiovascular diseases for 11pm to 11.59 pm, and a 24% increased risk for falling asleep before 10pm.
There was also a 25% higher risk of cardiovascular disease associated with falling asleep at midnight or later.
The study included 88,026 people in the UK Biobank study, recruited between 2006 and 2010, with the average age of study participants being 61 years.
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Participants were aged between 43 and 79 years old, with 58% women.
“The body has a 24-hour internal clock, called circadian rhythm, that helps regulate physical and mental functioning,” Dr David Plans explained.
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“While we cannot conclude causation from our study, the results suggest that early or late bedtimes may be more likely to disrupt the body clock, with adverse consequences for cardiovascular health.”
The study included 88,026 people in the UK Biobank study, recruited between 2006 and 2010 / Credit: Flickr
Not only that, but a further analysis by sex found that the increased cardiovascular risk was also stronger in women.
Before the study, participants were required to complete demographic, lifestyle, health, and, physical assessments and questionnaires, and then researchers collected data on sleep onset and waking up time over seven days using a device worn on the wrist.
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Participants were then followed up for a new diagnosis of cardiovascular disease – which was defined as a heart attack, heart failure, chronic ischaemic heart disease, stroke, and transient ischaemic attack – and during an average follow-up of 5.7 years, 3,172 participants (3.6%) developed cardiovascular disease, according to the study.
The study ultimately found that this diagnosis was the highest in those with bed times at midnight or later, and the lowest in those with sleep onset from 10pm to 10.59 pm.
Dr David Plans admitted that the reasons for the observed stronger association between sleep onset and cardiovascular disease in women is unclear, but concluded that: “While the findings do not show causality, sleep timing has emerged as a potential cardiac risk factor – independent of other risk factors and sleep characteristics.”
“It’s important to remember that this study can only show an association and can’t prove cause and effect,” added Regina Giblin – Senior Cardiac Nurse at the British Heart Foundation.
Featured Image – Pixabay
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Police appeal for information regarding ‘serious assault’ around Old Trafford before United game in October
Danny Jones
Greater Manchester Police (GMP) are appealing for fresh information on a “serious assault” committed around the Old Trafford area earlier this year.
GMP issued a press release on Friday, 9 December, asking for members of the public to come forward and share any details they might have on the attack carried along Seymour Grove in Trafford around 1:30pm on 16 October 2022.
They go on to explain that “a man in his 20s was assaulted by a group of unknown males” on the way to the game at Old Trafford, adding that “it is believed that the suspects were also attending the Manchester United vs Newcastle United match.”
It remains unclear whether or not the assailants were travelling fans in town to support the away side but GMP are looking to speak to the men pictured as they may be able to help with enquiries.
Credit: GMP
As detailed in the statement, “the victim suffered a severely broken jaw, a broken nose, numerous cuts to the face, and damage to the nerves of four teeth which he is likely to need further medical treatment for.” Terrible stuff.
The authorities are continuing to investigate the Seymour Grove assault after having followed up on a number of lines of enquiry since the incident took place and are now asking for the public’s help.
Anyone with information, or anyone who may have footage/images, or can identify the men in the photos, can contact Greater Manchester Police on 101, quoting log number 1589 on 16/10/22; or, alternatively use the Live Chat service HERE.
Alternatively, information can be shared anonymously via the independent charity Crimestoppers on 0800 555 111.
Featured Image — Greater Manchester Police/David Dixon (via Geograph)
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Football fans call out ‘tone-deaf’ FA TikTok for mocking ‘life-threatening’ head injury
Danny Jones
Football fans are calling out the official FA Cup TikTok account for mocking a serious head injury suffered by a Stockport County player earlier this week.
The Hatters beat Charlton Athletic in fine fashion with a 3-1 victory on Wednesday, 7 December, with Will Collar’s hattrick (the club’s first since 2019) sending them through to the next round of the cup.
However, another notable moment from the night was right back Macauley Southam-Hales’ collision with advertising hoarders after a shove from Charlton captain George Dobson.
As the likes of County fan Joel Ward wrote on Twitter, many online were quick to slam the clip for joking about an injury that hospitalised the player, the consensus being that it isn’t a “great look” for the FA.
Don’t think it’s a great look that the official @EmiratesFACup account is making joke tik toks about a head injury that sent our player to the hospital just a few weeks after a player nearly lost his life to a similar incident pic.twitter.com/7r9Stm8Vnr
While many reacting in the comments recognised that Dobson didn’t intend to hurt Southam-Hales by shepherding the ball out of play, the Stockport defender does hit the predominantly metal structure with some force and was left in clear discomfort following the smash.
The video itself has since been removed from the official account following the backlash but people are still reacting as the clip continues to be reshared on social media.
The clip was branded as everything from “disgusting” and “disgraceful” to “simply unbelievable”.
Considering it’s the FA cup and I’m assuming it’s an FA ran account, it should be someone pretty senior and stuff is checked thoroughly first before posting so this one’s gone under the radar I reckon.
What’s most concerning is that despite the recent push to promote awareness surrounding concussions, brain trauma and even heading the ball – which, historically, haven’t been properly monitored in football – whoever posted the video on behalf of the FA didn’t consider the very serious nature of the incident.
As alluded to above, perhaps what makes the post even more shocking and tone-deaf is that it comes just weeks after Bath City player forward Alex Fletcher was placed in intensive care following an almost identical accident.
The 23-year-old underwent life-saving brain surgery and although he has since been discharged from the hospital, he is said to have a “long road to recovery ahead of him”.
County confirmed that despite being the all-clear pitchside, Southam-Hales was taken to the hospital as a precaution after he suffered significant swelling around the neck area. Nevertheless, as we know all too well, it could have been much worse.
As for the FA, they have now apologised for the inappropriate attempt at humour, confirming that they have removed the video from all official accounts, admitting that “it should never have been published and assuring that they will “review [their] processes to ensure this never happens again.”
You can watch the full highlights from Stockport County vs Charlton Athletic HERE but we’d recommend you watch Alan Shearer reminding everyone who plays football to be more vigilant when it comes to head injuries.
Emily Sergeant -
9th November 2021 
