A newly-conducted study has discovered that going to bed between 10pm and 11pm reduces the risk of developing heart disease.
If you ever needed an excuse for an early night, this is it.
The study – which was written by Dr David Plans of the University of Exeter, and published in European Heart Journal – Digital Health, a journal of the European Society of Cardiology (ESC) – found that compared to falling asleep between 10pm and 10.59pm, there was a 12% greater risk of developing cardiovascular diseases for 11pm to 11.59 pm, and a 24% increased risk for falling asleep before 10pm.
There was also a 25% higher risk of cardiovascular disease associated with falling asleep at midnight or later.
The study included 88,026 people in the UK Biobank study, recruited between 2006 and 2010, with the average age of study participants being 61 years.
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Participants were aged between 43 and 79 years old, with 58% women.
“The body has a 24-hour internal clock, called circadian rhythm, that helps regulate physical and mental functioning,” Dr David Plans explained.
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“While we cannot conclude causation from our study, the results suggest that early or late bedtimes may be more likely to disrupt the body clock, with adverse consequences for cardiovascular health.”
The study included 88,026 people in the UK Biobank study, recruited between 2006 and 2010 / Credit: Flickr
Not only that, but a further analysis by sex found that the increased cardiovascular risk was also stronger in women.
Before the study, participants were required to complete demographic, lifestyle, health, and, physical assessments and questionnaires, and then researchers collected data on sleep onset and waking up time over seven days using a device worn on the wrist.
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Participants were then followed up for a new diagnosis of cardiovascular disease – which was defined as a heart attack, heart failure, chronic ischaemic heart disease, stroke, and transient ischaemic attack – and during an average follow-up of 5.7 years, 3,172 participants (3.6%) developed cardiovascular disease, according to the study.
The study ultimately found that this diagnosis was the highest in those with bed times at midnight or later, and the lowest in those with sleep onset from 10pm to 10.59 pm.
Dr David Plans admitted that the reasons for the observed stronger association between sleep onset and cardiovascular disease in women is unclear, but concluded that: “While the findings do not show causality, sleep timing has emerged as a potential cardiac risk factor – independent of other risk factors and sleep characteristics.”
“It’s important to remember that this study can only show an association and can’t prove cause and effect,” added Regina Giblin – Senior Cardiac Nurse at the British Heart Foundation.
Featured Image – Pixabay
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Bernardo Silva has confirmed he is leaving Manchester City at the end of the season
Danny Jones
After a couple of years of will he, won’t he, Manchester City star Bernardo Silva has now revealed he will be leaving at the end of the season.
While most supporters saw it coming from a mile off, it’s still a huge loss for the Blues.
Announcing his imminent departure on social media this Thursday, 16 April, the Man City midfielder will call it a day at the Etihad Stadium after the best part of the decade.
More importantly, he’s lifted virtually everything there is to win at a club level after signing from Monaco at the age of 22, and has been an instrumental part of the squad ever since he arrived.
Manchester City can confirm Bernardo Silva will leave the Club this summer.
Writing a lengthy and emotional post on his Instagram, 31-year-old Silva wrote: Cityzens, When I arrived 9 years ago, I was following a dream of a little boy, wanting to succeed in life, wanting to achieve great things.
“This city and this club gave me much more than that, much more than I ever hoped for. What we won and achieved together is a legacy that will forever be cherished in my heart. ‘The Centurions’, the domestic quadruple, the Treble, the ‘Four In A Row’ and much more… It wasn’t that bad
“In a few months, it’s time to say goodbye to the city where not only [did] we win so much as a football club, but also where I started my marriage and my family. From the bottom of my heart, Ines and Carlota, thank you!
“To the fans, your unconditional support throughout the years is something that I will never forget. My main goal as a player was to always play with passion so you guys could feel proud and well represented on the pitch. I hope you felt that every single game.
“I arrived as a Man City player, I leave as one more of you, a Man City supporter for life. Keep supporting this young team, and I’m pretty sure they will bring you a lot of new, fantastic memories in the future.
After more than four and a half centuries’ worth of appearances already, and a few more to come before the end of the 2025/26 campaign, he will no doubt go down as one of the all-time greats – and not just for City, but arguably the Premier League in general.
With 76 goals and 77 assists to his name, not to mention 19 trophies while wearing the shirt,
He signed off by adding: “To the club, Pep, the staff and all my teammates these 9 years, thank you for all the memories and for letting me be a part of this journey for so long.
“The atmosphere we created every day in the training ground made me feel at home and a part of a big family. Let’s enjoy together these last weeks and fight for what this season still brings us. Love you all, Bernardo.”
As for Guardiola and co, they have already teased plans to give the Portuguese playmaker a proper send-off and have promised to work with the fans to deliver “a fitting tribute and farewell to a wonderful servant of Manchester City Football Club at the end of the season.”
‘If only he was here’: Peter Hook reflects on Ian Curtis as Joy Division join Rock and Roll Hall of Fame
Danny Jones
We were lucky enough to play a part in a bit of music history (albeit only a small one) this week, as we had the privilege of chatting with the one and only Peter Hook of Joy Division and New Order, as the pair were finally admitted into the Rock and Roll Hall of Fame.
A long overdue bit of recognition, if you ask, but a momentous day nonetheless.
Chatting with Hooky and a long-time friend, collaborator, and beloved Manchester-based DJ, Graeme Park, in the aftermath of being named in the ‘Class of 2026’, he was visibly moved and honoured by the announcement. Here’s what he had to say…
Joking from the off by repeating Graeme’s initial question, “How does it feel?” (an absolute tap-in, that one), the 70-year-old bassist and co-founder of both iconic Greater Manchester groups admitted that they “had a couple of false starts”, to put it mildly, but went on to add: “we can only thank our fans.”
Confessing there has been somewhat of a mixed reaction about “what it means” to them and/or in the industry these days, he made it clear that on a personal level, it’s still a huge moment.
Put simply, he said: “Without the fans, we’d all be nothing.”
He also went on to praise the sort of no-nonsense, DIY and unapologetic approach of the Manc music scene, quipping: “You know, what would Simon Cowell have said about Ian Curtis, Bez, Shaun [Ryder] – Ian Brown, for god’s sake?!”
Acknowledging that while no one was necessarily an “accomplished singer” (often the case when you start early and just pursue a passion), his caveat was that “they had heart and soul” and “they embody something deep within us all that has lasted and will continue to last.”
Noting a de facto ‘Renaissance’ that a few names have enjoyed – especially following the passing of certain notable figures – he believes, rather, that they never went anywhere and that Northern crowds and beyond have helped those songs stretch to three, four, even five different generations.”
He’s not wrong: they’ve never stopped connecting with audiences, and they NEVER will.
Once more, it was an absolute joy (again, pardon the pun) to chat with Peter and Parky, who clearly haven’t lost their love for each other, nor this business – even after all these decades.
Congratulations to both bands, Hooky, Bernard Sumner, Stephen Morris, Gillian Gilbert, Tom Chapman, Phil Cunningham, as well as every session musician who’s ever played these tunes and kept them alive.
Last but not least: forever and always, rest in peace, Ian Curtis.
Emily Sergeant -
9th November 2021 
