A newly-conducted study has discovered that going to bed between 10pm and 11pm reduces the risk of developing heart disease.
If you ever needed an excuse for an early night, this is it.
The study – which was written by Dr David Plans of the University of Exeter, and published in European Heart Journal – Digital Health, a journal of the European Society of Cardiology (ESC) – found that compared to falling asleep between 10pm and 10.59pm, there was a 12% greater risk of developing cardiovascular diseases for 11pm to 11.59 pm, and a 24% increased risk for falling asleep before 10pm.
There was also a 25% higher risk of cardiovascular disease associated with falling asleep at midnight or later.
The study included 88,026 people in the UK Biobank study, recruited between 2006 and 2010, with the average age of study participants being 61 years.
ADVERTISEMENT
Participants were aged between 43 and 79 years old, with 58% women.
“The body has a 24-hour internal clock, called circadian rhythm, that helps regulate physical and mental functioning,” Dr David Plans explained.
ADVERTISEMENT
“While we cannot conclude causation from our study, the results suggest that early or late bedtimes may be more likely to disrupt the body clock, with adverse consequences for cardiovascular health.”
The study included 88,026 people in the UK Biobank study, recruited between 2006 and 2010 / Credit: Flickr
Not only that, but a further analysis by sex found that the increased cardiovascular risk was also stronger in women.
Before the study, participants were required to complete demographic, lifestyle, health, and, physical assessments and questionnaires, and then researchers collected data on sleep onset and waking up time over seven days using a device worn on the wrist.
ADVERTISEMENT
Participants were then followed up for a new diagnosis of cardiovascular disease – which was defined as a heart attack, heart failure, chronic ischaemic heart disease, stroke, and transient ischaemic attack – and during an average follow-up of 5.7 years, 3,172 participants (3.6%) developed cardiovascular disease, according to the study.
The study ultimately found that this diagnosis was the highest in those with bed times at midnight or later, and the lowest in those with sleep onset from 10pm to 10.59 pm.
Dr David Plans admitted that the reasons for the observed stronger association between sleep onset and cardiovascular disease in women is unclear, but concluded that: “While the findings do not show causality, sleep timing has emerged as a potential cardiac risk factor – independent of other risk factors and sleep characteristics.”
“It’s important to remember that this study can only show an association and can’t prove cause and effect,” added Regina Giblin – Senior Cardiac Nurse at the British Heart Foundation.
Featured Image – Pixabay
News
Iconic Salford music venue The White Hotel to reopen under new ownership from 2027
Clementine Hall
After announcing plans to close at the end of the year, famed Manchester club The White Hotel is changing hands.
Just a couple of months ago back in May, it was announced that one of Greater Manchester’s most cutting-edge and best-loved nightlife venues would be closing its doors for good.
Despite ‘continuing to draw full houses’, co-founder Ben Ward told The Guardian that the venue had found itself in a flood-risk zone, saying: “Basically, it’s a swamp.”
He added that it was better ‘to go out on our own terms, long before we became a museum’.
But it seems the swamp may live on…and although it is the end for the cult favourite nightclub as we know it, the former garage in Salford will be reopening in new ownership from 2027.
From January onwards, the disused Dickinson Street space will be known as BASTION according to a social media post shared to Instagram yesterday.
It will be run by the team who operate neighbouring venue The Bag Factory and will be supported by the Strange Art Collective CIC.
Images: The Manc
The Bag Factory shared a black and white illustration of the iconic White Hotel’s exterior, along with coordinates to the venue, stating: “The underground has a new stronghold”.
Rather cryptic we must say, and although we hope The White Hotel that we know and love could stick around forever – we hope the new owners will keep some of its magic alive.
‘Own a landmark, create a legacy’ – Historic chimney goes on sale for £300k in Bolton
Emily Sergeant
How would you like to live in a big chimney?
I know that might sound like an odd question, and in some respects, it is… but we’re being 100% genuine, as over in Bolton there is currently a historic local landmark on the market with planning permission to make it into your new home, and it’ll only set you back £300,000.
‘Only’ is a bit of a stretch, but when you consider the magnitude of this property, it’s surprising that you’re able to get your hands on it for such a reasonable price.
This is Barrow Bridge Chimney.
Rising above the tranquil stone cottages and wooded valley of the stunning model village that is Barrow Bridge, this striking Victorian chimney stands as a lone sentinel of Bolton’s proud industrial past – and now, with full planning permission secured, estate agents say it offers an ‘extraordinary opportunity’ to reimagine history as a truly one-of-a-kind home.
A historic chimney has gone on sale for £300k in Bolton / Credit: Miller Metcalfe
Originally built in the early 19th century as part of the ‘ambitious’ Dean Mills complex, the chimney once crowned a thriving cotton-spinning hub founded by Thomas Bazley, who was one of the Industrial Revolution’s great innovators.
Long after the mills fell silent though, the chimney endured and remained a local landmark in Smithills visible for miles, and today this relic of the steam age is ready for its next chapter.
Approved plans for the chimney are described as being a ‘bold’ residential conversion that will honour its industrial heritage, while still creating a dramatic modern dwelling like no other in the town.
The planning permission is in place for a two-storey residence of approximately 3,939 sq ft, with a striking contemporary design blended seamlessly with practical living.
The planning permission is in place for a ‘striking’ two-storey residence / Credit: Miller Metcalfe
The approved plans include three spacious bedrooms (two with en-suites), a family bathroom, a downstairs cloakroom, and a study that can easily adapted to a four-bedroom, four-bathroom layout to suit modern family life.
What makes this an even more attractive prospect for future buyers is that the chimney is well-connected to both amenities and nature – with both independent businesses, good local schools, and convenient transport links on the doorstep, as well as parks and tree-lined walks.
“This is your chance to own more than bricks and mortar,” estate agents Miller Metcalfe said.
“It’s a chance to live inside a landmark, to shape its story for future generations, and to call a piece of Bolton’s proud industrial heritage your own. Enquire now to discover how you can transform this iconic chimney into a legacy home that will stand for generations to come.”
Fancy it then? Take a look at the property on Rightmove here.
Emily Sergeant -
9th November 2021 
