Community spirit and the power of pulling together at a time when it’s needed most has never been more prevalent than during these few months and no one has proved that more than Mama Flo.
Stockport residents have been showing support in the hundreds on social media over the past few months for a “hero of the community” who has been feeding the borough throughout lockdown.
Mama Flo, of the popular and much-loved Caribbean restaurant Mama Flo’s on Buxton Road in Stockport, has been cooking hundreds of meals to offer to NHS staff, critical carers, essential/key workers and the most vulnerable within her local area to ensure they are well fed during the coronavirus (COVID-19) pandemic.
A beloved figure in her community, Mama Flo is up everyday from around 4am to begin preparing fresh food.
She has been doing this for no financial gain and has been described as “an absolute inspiration”.
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In the spirit of her mantra ‘be kind and share the love’, Stockport residents have been sure to share their love for Mama Flo on social media.
Facebook / Mama Flo’s
A heartwarming post on Facebook by a local Police Officer, which highlights Mama Flo’s selfless efforts, has garnered much public response and has amassed thousands of likes, comments and shares over recent weeks. It reads: “This is Mama Flo. Those of you who know Stockport know…or should know that she has her Jamaican restaurant ‘Mama Flo’s’ on Buxton Road.”
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“Flo is up around 4am every day preparing food for her shop, and feeds the local community. Over the past few weeks since lockdown, Flo has not stopped. She’s fed Police Officers and Emergency service staff for free…without being asked.”
“Flo has cooked food and fed staff at the MRI at a time of stress and heartache.”
“Flo does not stop and does what she does because she loves people.”
“Today it was nice to take some flowers to her to say thank you from all Police Officers at Stockport who have been helped by her love, generosity and selflessness.”
“If you have never been to sample Flo’s food, you are sorely missing out, she is amazing, go and support her.”
“Flo…you are a hero of your community, and we salute you.”
Other local residents, happy customers and grateful members of the community have also added their support for Mama Flo in the comments of the above post, on her Facebook page and via other similar posts across social media platforms.
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Mama Flo has also been sure to keep her community regularly updated via her Facebook page and has often expressed how grateful she is to have received such overwhelmingly positive feedback.
After drawing her ‘Free Food Monday’ initiative to a close at the start of June, she took the time to thank customers in a post that read: “Thank you for your continued support throughout the past three months during the COVID pandemic. It’s been a real pleasure to see the community join together to support one another during what has been such a difficult time.”
“What has been a great 3 months [it has been]. I will especially miss the giving goody bags out for the children and receiving all the beautiful photos they brought for me.”
“Thank you to everyone that has helped me out, spread the word and donated to this amazing cause, but most of all, thank you to all my family that have been there to support me every step of the way.”
If you’re local to Stockport and are keen on Caribbean cooking, you can order for delivery and collection from Mama Flo’s on Tuesday-Thursday 12pm-9:30pm and Friday & Saturday 12pm-10pm.
Orders can be placed on Just Eat, Deliveroo, Uber Eats and for collection by calling –
A GoFundMe page has also been set up by local residents to support Mama Flo, say thank you and “give her a little something back”. If you would like to make a contribution, you can do so here.
You can continue to keep up to date with Mama Flo on Facebook here.
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The full list of 125 ‘everyday essentials’ you’ll soon be able to get for cheaper in the UK
Emily Sergeant
Crisps, biscuits, avocado, and chewing gum are just a few of the items that are soon set to be available for cheaper in the UK.
First announced by Chancellor Rachel Reeves last week, the Government has now published a list of more than 100 of key items that are set to see targeted cuts to tariffs, alongside uprating mileage rates for the first time in 15 years and reducing VAT.
It covers a wide range of ‘everyday essentials’ – from fresh fruit and vegetables, oil and baked goods, to chocolate, sauces, and soft drinks.
“The war in Iran isn’t our war, but one we will need to respond to,” Chancellor Reeves commented.
“My priority is keeping prices down for households and businesses. That’s why we’re freezing fuel duty, increasing the mileage rate for the first time in 15 years and slashed VAT temporarily this summer to help reduce the cost of days out.”
Full list of 125 ‘everyday essentials’
Garlic
Gherkins
Aubergines
Sweet peppers
Other peppers (capsicum/pimenta)
Olives (fresh/chilled)
Olives (for oil production)
Olives (frozen)
Plantains (fresh and dried)
Bananas (fresh and dried)
Limes
Citrus fruits (various)
Avocados
Fresh figs
Dried figs
Other fresh fruits
Frozen fruits
Dried apricots
Dried apples
Dried peaches/nectarines
Dried pears
Dried papaya
Mixed dried fruit
Mixed nuts
Mixed fruit and nuts
Green tea
Buckwheat
Fonio
Quinoa
Olive oil (extra virgin)
Olive oil (virgin)
Olive oil (other)
Margarine
Mixed fats and oils
Vegetable oils
Chewing gum
Liquorice products
White chocolate
Marzipan and pastes
Throat pastilles
Sugar confectionery
Boiled sweets
Toffees and caramels
Sugar tablets
Cocoa paste
Cocoa powder
Chocolate (bulk and retail)
Chocolate bars
Chocolate with fruit, nuts or cereal
Chocolate spreads
Chocolate drink preparations
Couscous
Crispbread
Gingerbread
Biscuits
Waffles and wafers
Rusks
Toasted bread products
Bread
Pizzas and quiches
Pickled peppers
Prepared vegetables
Crisps
Processed potatoes
Baked beans
Preserved beans
Preserved vegetables
Preserved tropical fruit
Candied fruit
Jams and marmalades
Preserved citrus fruits
Mixed preserved fruit and nuts
Tomato ketchup
Tomato sauces
Soups and broths
Non-alcoholic beverages
Plant-based drinks
Crisps and fresh fruit are two of the items set to see targeted tariff cuts / Credit: Esperanza Doronila | Jonas Kakaroto (via Unsplash)
The Government says these cuts support the action it has already taken to reduce the cost of living – including freezing prescription charges, protecting motorists from fuel duty increases, and raising the minimum wage.
The list of everyday essentials set to see targeted cuts to tariffs comes after the Great British Summer Savings initiative was announced last week.
This means that, from 25 June through to 1 September 2026, a temporary reduced rate of VAT – down from 20% to 5% – will be introduced on children’s meals in restaurants and family leisure activities over the summer period.
Featured Image – Aldi
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Major ‘plan ahead’ travel warning issued for this weekend ahead of Great Manchester Run
Emily Sergeant
A major ‘plan ahead’ warning has been issued for Manchester this weekend.
Heading into the city centre this weekend? Yeah… you and everyone else by the sounds of it, as Transport for Greater Manchester (TfGM) is encouraging people to plan their journeys ahead of time as tens of thousands of people take to the streets for the 2026 AJ Bell Great Manchester Run this Sunday (31 May), whether they are taking part in it or just cheering the runners on.
Runners will either take on a 10K route through Salford, Trafford, and Manchester city centre, or tackle a half marathon route – which stretches further east, while passing some of Manchester’s most iconic landmarks.
Both events start on Portland Street, near the junction with Oxford Street, and finish on Manchester’s main thoroughfare, Deansgate.
A major ‘plan ahead’ travel warning has been issued for this weekend / Credit: Supplied | Janus Boye
TfGM is advising anyone travelling on the day to allow extra time for their journeys and to check before they travel, as there will be a significant number of road closures and extensive bus diversions in place throughout race day.
Road users are being particularly encouraged to check the route and closures in advance, while bus passengers should check whether their services are impacted or diverted.
Trams are being billed as ‘the best way to travel on the day’.
Extra staff will be deployed across the Bee Network, particularly at the busiest stops, and more double-trams are set to be in service.
The 2026 AJ Bell Great Manchester Run is taking place this Sunday / Credit: Supplied
TfGM says it will be working alongside its partners – including Greater Manchester Police (GMP) and the bus and tram operators – to monitor and respond to situations as they happen, and will also be working with local authority highways teams to get road restrictions lifted as soon as possible to help minimise any delays for the wider public.
“The Great Manchester Run is always one of the highlights of the city’s events calendar, bringing a fantastic festival atmosphere to the streets of Manchester, Trafford, and Salford,” commented Danny Vaughan, who is the Chief Network Officer.
“With tens of thousands of people expected to travel into the city region it will undoubtedly be a very busy day.
“We want to make sure everyone can take part in or enjoy the event, which is why we encourage people to plan ahead, allow extra time for their journey and check the latest travel information before setting off.”
For live travel updates on race day, head to the TfGM dedicated webpage here.
Emily Sergeant -
16th June 2020 
