Launching a few months ago, this recently opened Indian deli, cafe, eatery and hangout concept is still in its infancy, but the brains behind this are not the new kids on the block here in Manchester: welcome to Punjabee.
Founded by Sapna Kumar, a familiar face on market stalls across Greater Manchester and across the North West, not to mention the owner of the well-known dessert brandVanilli’s, she’s one of the biggest characters you’ll ever meet.
And, you know what? Sometimes you have to be. This second-generation Indian-Mancunian is a would-be mother to many, as she considers lots of her loyal customers part of her extended family.
And now it’s time to put herself first for once. As she puts it, she’s no longer content just serving up everything for everyone else on a platter for free. Now she’s “ready to spice things up.”
No stranger to a soundbyte or a pithy tagline of her own – after all, she’s been working in this business for well over a decade now – the food speaks for itself, and as well for the vision of this place as she does.
ADVERTISEMENT
Quite literally putting the bee in Punjabi (you’ve got to admire pun-game like that), this local-born mum of three and extremely dedicated indie trader is as much tied to her Manc soul as she is to herIndian heritage, and she’s all about bringing a ‘home to the plate’ approach.
Remember that scene in Ratatouille where the food critic eats that simple dish, and it takes him right back to his childhood and that feeling of being back in your kitchen/living room? That’s precisely the feeling she’s going for. In fact, we’d argue she’s already achieving it.
ADVERTISEMENT
Many of her relatively small but equally hard-working crew are not only young people looking to get experience, but also existing hospitality staff who were left out of a job due to the ongoing cost of living crisis and obstacles facing the entirefood and drink sector.
But in the matter of just a few weeks, they’ve been trained up to help make authentic butter chicken, daals and pasandas that people take home for a truly hearty tea, samosas, pakoras, bhajis, Punjabi pasties, all of which are gradually drawing in more and more regulars each week, and so much more.
The mixed Indian snack selection alone is great value for money, and their stuffed lunch wrap for just a fiver is one of the best deals you’ll find anywhere in town on your dinner hour.
ADVERTISEMENT
In fact, all the well-packed portions aren’t just well-presented in pristine air-tight packaging; they’re also super filling and satisfying, from the wide variety of homemade curries to the fruity lassis canned in-house. Everything is made in the prep kitchen around the corner, before being fridged next door.
You can tell how much experience this outfit has when it comes to catering and scaling up operations, as Sapna is also the baker behind Vanilli’s spin-off,Cake Bar Co., which she started during the pandemic on top of her other projects simply out of boredom.
The girl seemingly doesn’t sit still for even a second, at least not when she’s running these entrepreneurial arms, anyway.
Credit: The Manc Group
Her plans for thedeli and currently daytime-only eatery serve as yet more proof; the team are looking to deck out the space even further, with a bigger cabinet of wooden shelves to turn their already charming deli corner into an even fuller shop.
And then there’s a larger room downstairs of what used to be an old hairdresser’s: she’s keeping coy on that front for now, but let’s just say there’s a great bit of space to work with.
ADVERTISEMENT
One thing we really appreciate is her acknowledging that going out for a meal, a drink, or even just a coffee is more expensive than ever.
With that in mind, she’s taken her mum’s sage advice and is keeping prices as low as possible, with the likes of the cheap bites at noon, chai for just £1 or totally FREE from 11:30am-2:30pm – an offer that is already starting to draw in steady crowds of meeting up even for a chinwag.
The stylish and colourful nook with bench-seating, cushions, coffee tables, decorated shelving and traditional jaali-style windows that simultaneously transports you elsewhere while making you feel like you’ve been invited into her front room for a brew and a bite to eat.
Let’s be honest, there are few better feelings than that kind of welcome.
Speaking to The Manc, she can never resist a good bit of wordplay, telling us: “We’re putting the chai [tea], back in community” – of which, like everything else, is all made completely in-house, by the way.
ADVERTISEMENT
Whilst trying to restore that sense of kindness and compassion that she fears might be slowly slipping away, she also says she’s not scared of mixing up the market anymore, both literally and figuratively.
Once a mainstay of the Ancoats Makers’ Market among many others, not to mention the vendor we know to boast two stalls at Stockport’s monthlyFoodie Friday event, she started with a love for baking and made it into a successful passion project.
Now she’s turned making small little pots of curry for her peers on artisan stalls and farmers’ markets into her next venture, and she no longer feels like she’s here to compete: “I am the competition”, she says, “and I’m ready to stir the pot.”
You’d be forgiven for getting slight Heisenberg vibes for a second there, but trust, if you pop intoPunjabee and meet this vibrant, funny and extremely driven woman in person, you’ll see for yourself that she’s all about positivity, moving forward and maximising good vibes.
She’s even looking into karaoke and supper clubs, as well as extending the opening hours on Friday evenings, on top of already being open seven days a week.
ADVERTISEMENT
Whether you’re stopping by for a cup of chai or taking out, you won’t be disappointed.
She still remembers playing ‘kerby’ out on the streets of Manchester and people gathering to eat their favourite scran, the sense of occasion people felt when paying a trip to the old Italian-style patisserie that they eventually took over.
Something that really stuck with us was this overarching idea that “through food we come together”, and she’s absolutely right.
We can’t wait to see how this place grows over the next year, and we sincerely recommend you come along to Radium Street and give it a try.
Lastly, we’ll sign off by telling you one final thing: translated into English, Sapna means ‘dream’, and this lady sure is thinking big.
The independent Manchester gym that’s spent eight years getting the city’s office workers stronger
Daisy Jackson
In a city centre that has changed almost beyond recognition over the past eight years, one Manchester gym has stuck to a simple idea – getting people stronger shouldn’t have to take over their lives.
Tucked away on Kennedy Street, opposite Manchester Town Hall and just a short walk from St Peter’s Square tram stop, P1 Fitness Studio is celebrating its eighth year in business.
This local success story has been built by husband-and-wife team Peter and Abby, who wanted to build the kind of gym they actually wanted to train in themselves, after becoming increasingly frustrated with what they saw as the ‘normal gym scene’.
Their answer was to create something different: a smaller, calmer space where people could be coached properly, recognised when they walked through the door and actually enjoy coming to train.
Eight years later, Peter and Abby are still hands-on in the independently owned business, working alongside a coaching team of five.
Welcome to P1 Fitness, in Manchester city centre / Credit: The Manc Group
There is no franchise model or corporate head office. Just the same basic philosophy they started with in 2018, which seems to have resonated with a particular part of Manchester.
P1’s members are predominantly busy professionals – lawyers, architects, creatives, teachers, business owners and office workers – many of them in their 30s, 40s and beyond.
For people spending much of their working lives behind a desk, the proposition is deliberately straightforward – you don’t need to live in the gym to become stronger and healthier.
P1 believes two properly coached strength sessions a week can make a meaningful difference.
Sessions last 50 minutes and run throughout the working day, meaning members can train before work, at lunchtime or after work. There are showers, changing facilities, towels and toiletries too, making it possible to fit training around a working day rather than the other way round.
More recently, the studio has added an infrared sauna, giving members somewhere to recover and switch off before heading back to the office or home.
The independent Manchester gym that’s spent eight years getting the city’s office workers stronger / Credit: The Manc Group
P1 specialises in small group personal training, with a maximum of six people per coach.
Everyone follows a structured strength programme, but the coaching is adapted to the individual. Exercises, weights, and progressions can all be changed depending on someone’s ability, goals, injuries or simply how they’re feeling that day.
So someone picking up a barbell for the first time can train alongside somebody who has been lifting for years, without either being pushed through the same generic circuit.
It’s also not the kind of gym where you’ll see your own reflection staring back at you at every turn, because the focus is on becoming stronger and moving better, rather than how you look.
The idea is longevity – looking after your joints, maintaining muscle, building strength, and staying capable of doing the things you want to do outside the gym as you get older.
Or, in P1’s own words: “Built stronger to last longer.”
And there’s some impressive evidence that the approach has encouraged people to stay the course.
Based on its current schedule of roughly 75 coached sessions a week, P1 estimates it has delivered more than 31,000 coached sessions across its eight years.
Some of the people attending those sessions have been there since the doors first opened.
Rather than celebrating short-term transformations, P1 marks the less glamorous (but arguably more meaningful) milestones: members receive T-shirts when they reach 100, 250, and 500 training sessions.
That means there are members whose relationship with the studio is measured in hundreds of coached sessions and several years, rather than a six-week challenge.
And over time, the gym has become something more than somewhere to lift weights.
P1 increasingly describes itself as a ‘third space’ for Manchester professionals – somewhere between home and work where people can train, switch off, see familiar faces and feel part of a community.
People train alongside many of the same faces each week, and coaches get to know the people they’re working with.
There are socials, themed workouts, challenges, member celebrations and charity events to really build that P1 community – for example, members raised more than £1000 for Parkinson’s UK through a bake sale last year.
The business has also increasingly taken its philosophy beyond its own four walls, working with Manchester companies and corporate teams on strength training and health education, including sessions around women’s health, men’s health, nutrition and sustainable strength training.
P1 has won Best Strength Training Gym of the North West at the National Fitness Awards in 2023, 2024 and 2025, while also being shortlisted three times for the National Fitness Awards’ Functional Training Gym of the Year UK award.
But perhaps the more remarkable achievement is simply making it through the last eight years as an independent city-centre business.
Since P1 opened, Manchester has had to navigate Covid and lockdowns, the huge shift towards home and hybrid working, and the major redevelopment around Town Hall and St Peter’s Square.
ADVERTISEMENT
The city centre around the studio has changed dramatically, but the basic idea inside P1 hasn’t. It’s not just a gym, but a third space with a barbell in the middle of it.
Find out more and book your first sessions with P1 in Manchester HERE.
Featured Image – The Manc Group
Sponsored
A FREE shopping event dedicated to saving students money is returning to Manchester Arndale
Thomas Melia
One of the city centre’s most popular shopping events helping students save money is returning to Manchester Arndale and the city centre.
MCR Student Socialis heading back to the city with its big discounts, freebies, giveaways and plenty of entertainment to keep you busy while you browse.
This interactive shopping event encourages new and current students to wander roundManchester Arndaleand the surrounding streets while snapping up some seriously good deals.
Expect discounts of up to 50% off at 120 stores including big high street retailers like Champion, Søstrene Grene, Selfridges, Sephora, and Berghaus.
This incredible 50% off deal continues into some of Manchester Arndale’s big-name food vendors like Wingstop, Archie’s, Barburrito, Sides, HOP Vietnamese and more.
If you’re after carrying thatZara Larssonenergy into your next academic year, the Arndale’s Rhinestone Rodeo celebration includes a Charm Bar in Exchange Court, where you can turn photos into personalised charms.
No shopping trip is complete without a matcha in-hand and you can bag yourself a free hot or iced drink in Exchange Court at the Cult Beauty Matcha Station.
Look out for our Audio North truck on Market StreetThe Manchester Arndale MCR Student Social is back
There’s even the Arndale’s Party Tuk Tuk which will be roaming around the city-centre shopping complex blasting out hip-hop tunes and some of your song requests.
Just outside Manchester Arndale on Market Street, there’s plenty of activities split across three dedicated zones, like Food & Drink by familiar foodie faces like Franco Manca and Great British Doner.
The Party Zone will be buzzing as Footasylum, Museum of Illusions and Urban Playground all unite, while there’s plenty of giveaways over at the Info Zone with brands like Science + Industry Museum and RSPB.
And, our very ownAudio North x The Manc DJ Truck is soundtracking Market Street with student DJs playing out everything from dance and funk to classic party anthems.
MCR Student Social is taking place on Thursday 24 September at Manchester Arndale from 12pm to 7pm and you can find more information via its official websiteHERE.
Danny Jones -
30th June 2026 
