Race day is fast-approaching, but that also means so is the finisher line for you legends taking on this year’s Great Manchester Run, and in turn, so are all the freebies heading your way.
Everyone has their reasons for running 10ks, half marathons and more, but for a lot of people, they just wanna soak in the atmosphere – and all the free suds afterwards…
With that in mind, we’ve put together a list of all the free stuff you can get with a 2026 Great Manchester Run finisher’s medal this coming Sunday, 31 May.
12 free things you can get with a 2026 Great Manchester Run finisher’s medal
1. Freebies and carb-loading at Bundobust
What is it: An Indian street food spot beloved here in the North, with plenty of beers on tap and unreal, Gujarati-influenced scran perfect for sharing.
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The offer: Two-for-one on their famous vada pav sliders the day before the race upon showing entry confirmation, and a free pint when you show your medal at the bar.
What is it: A stylish bar turned late-night club come the evenings with a big terrace out back and plenty of room to dance the night away (for those with any energy left, that is), famous for its bottomless brunches and party crowd.
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The offer: A complimentary drink at multiple venues in exchange for a look at your shiny 2026 medal, including the likes of Impossible.
Expect a good sign this weekend.Decent Sunday roast, too.
The offer: Very much a Ronseal situation this – simply show you finisher’s medal to cop yourself one of their traditional Vietnamese cookies made in the shape of, you guessed it, a medal.
4. Complimentary booze and offers at Electric Shuffle
What is it: An interactive games bar on Deansgate known for high-tech shuffleboard, darts and more, including more brunch and group booking packages.
The offer: A pint of beer, 175ml glass of house wine, 125ml glass of prosecco, or a soft drink on the house when you show your medal or race number; the venue will also be open from 9am on the day itself, serving plenty of GMR specials, including a full breakfast menu.
Right up to the top.If you fancy squeezing in a game afterwards…Sip and play. (Credit: The Manc Group)
5. Free ice cream at Hello Oriental
What is: An underground Pan-Asian food hall located on Circle Square, just off the main Oxford Road Corridor, with multiple vendors available.
The offer: Free cone of soft-serve on sight of your finisher’s medal – you can also upgrade to their deluxe animal-shaped waffle cones for £2 – or you can choose to claim a free drink with any main meal.
What is it: A famous London chop house that’s made its way to Manchester, serving big steaks, pork loins, Sunday roasts and more from a stunning Peter Street site.
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The offer: Pick from any of their tap wines, beers or softs to toast to your success. One medal = one tap.
What is it: The on-site bar and restaurant attached to YOTEL Manchester – also located along the Deansgate strip. They’re also launching a new summer menu, too.
The offer: A free pint of the draught Motley Brew, made by Salford icons Seven Brothers, a zero-alcohol ‘Nojito’ or a soft drink.
8. The same goes for Freight Island
What is it: The massive Manc urban market, beer hall and entertainment venue, packed with tonnes of local food and drink traders.
The offer: Claim a free glass of prosecco, pint, glass of wine, or a soft drink – simply show your medal, and you’ll be given a token that you can exchange for the good stuff.
9. Bonus late checkout for those staying at Hotel Indigo
What is it: A boutique city centre hotel operated by the IHG hotel and resorts group, located right near Victoria train station for those travelling into Manchester.
The offer: Show your participation ticket on arrival and receive a complimentary 6pm checkout on Sunday, 31 May 2026. *Offer subject to availability. Management reserves the right to remove the offer at any time without prior notice.
10. Non-alcoholic goodness on the house from Nell’s at Kampus and Common
What is it: Much-loved Manc-born bar and pizza joint, serving New York-style slices, frozen slushie cocktails and plenty more.
The offer: A free pint of Lucky Saint with your medal; same again at Common over in the Northern Quarter, where you can also enjoy some well-earned ‘za.
11. Sunny servings of Aperol Spritz at Courts Club
What is it: Social club and bar centring around a multi-purpose basketball/tennis court and even boules, not to mention a fridge and outdoor stall both serving freshly-prepared grab-and-go scran, as well as plenty of outdoor seating.
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The offer: Show your finisher’s medal at the bar from 12 noon and receive one Aperol Spritz per person. Simple as that.
12. And finally, your finisher’s pack, of course!
To wrap things up, shortly after you cross the finish line – and you WILL cross that line – you will also be presented with your customary bag of goodies, including your ‘been there done that, got the finisher’s t-shirt (unless you opted out), a bottle of water, and an edible treat.
But that’s not all: there’ll be plenty more freebies to pick up as you exit back through the official event village, such as more snacks and even another 0% beer from Lucky Saint, which tastes even better than the real thing when you’ve completed either 10k or 13.1 miles.
Last but not least, for those of you journeying into the city either to take part or even just to spectate, it’s worth taking a look at the most recent transport updates.
After all, we want to make sure you get here and grab as much of this ‘SWAG’ as possible once you’re done – you’ve earned it, after all.
Featured Images — The Manc Group/Publicity pictures (supplied)
Sport
Manchester City’s Stadium Tours are back for the summer and bigger than ever
Danny Jones
Manchester City stadium tours are back for summer 2026, with more to see from the home of the Blues than ever, and with 15% off all tickets until the end of August, too.
It’s safe to say that Man City are going through a HUGE period of change right now: embarking on a new era under Enzo Maresca following the dynasty of Pep Guardiola, vast redevelopments of the wider Etihad Campus, a new club hotel, and the expansion of the North Stand – now named after said Catalan coach.
With that in mind, there’s so much new stuff going on over in East Manchester and arguably more of it all happening in one place than we can recall in recent memory, making it the perfect time for Cityzens to return to the famous home ground – indeed, your Etihad debut if you haven’t made one already.
Giving you greater access to areas usually reserved for players and staff only than ever, this exclusive, interactive and virtual tour will take you through the very bones of the storied sporting arena, all the way through to pitchside.
Fans can explore the dressing room and follow in the footsteps of their favourite City players as they walk through the iconic glass players’ tunnel, before walking out into the open air and sitting in the dugout to take in that incredible view.
You can also try out the latest ‘Beyond the Blue Moon’ experience – an immersive VR adventure that sees supporters journey through Manchester City’s past, present, and future.
Following on from Pep lending his likeness, using innovative technology, you can now even have the chance to put your questions to Erling Haaland in the Press Conference Room.
There aren’t many teams on the planet that offer this level of stadium tour, let alone just here in the UK, so it’s no wonder they remain award-winning almost every single year.
Whether you’re a lifelong City fan, a football lover or visiting this wonderful place we call Manchester for the very first time, there’s something for everyone.
For instance, with The Medlock Hotel and accompanying Medlock Square already lining up its maiden events, the City Football Group (CFG) are once again committing to make the wider Etihad Campus an all-year-round entertainment destination.
That being said, plenty of people online have been generating a lot of buzz about the aforementioned Medlock’s new stadium-view rooms since clips appeared on social media.
Pitch view rooms coming to the Radisson Blu Medlock Hotel at #ManCity’s Etihad Stadium. 🤯
As for the tickets themselves, the club have also taken steps to keep the cost affordable.
Standard prices start from just £32 for adults and only £20 for under-16s, with larger family packages available from £60.
BUT, with the 15% discount mentioned earlier, adults currently cost just £27; kids go for just £17, and those family passes start from just £51.
You can find all the options when it comes to stadium tour passes and grab the type of admission that suits you right HERE.
Speaking of tickets, City have also been met with praise for the introduction of new discounted seats for local residents; find out all the details below.
René Meulensteen names the ‘ideal’ signing that Man United appear to be overlooking
Danny Jones
Ex-Manchester United coach René Meulensteen has named the one key signing that he feels the Red Devils are missing out on by not pursuing this summer.
The former Man United assistant, who served under Sir Alex and has recently returned to the backrooms of the English football pyramid, has given his verdict on what he thinks his old club still needs in terms of reinforcements.
Chatting with TipmanTips, the 62-year-old identified the backline as a persisting problem area for now full-time manager Michael Carrick, insisting that they could do with another central defender.
The footballer in question is his fellow countryman, Micky van de Ven – fresh from a new contract with Tottenham Hotspur – who has surprised many by not securing his next big-money move so far in the transfer window.
We are delighted to announce that Micky van de Ven has signed a new contract with the Club!
Speaking in an exclusive interview, he said his Dutch compatriot wouldn’t just be a great rotation player but a starter coming into the 2026/26 season.
“I still think they’re vulnerable at the back”, says Meulensteen, “and that’s one thing Michael is going to have to sort out as soon as possible when the season starts. Finding a centre-back partnership that works and getting some consistency in the back line will be key.
“Harry Maguire is coming off a good end to last season, but he needs some complementary centre-backs next to him, and then also on the right-hand side next to him with Mazraoui and Dalot not really doing anything.”
“I would have been looking at Micky van de Ven from Spurs before he signed a new deal. He’s powerful, he’s quick, he’s got great experience in playing as a left centre back in the Premier League, and he would have given United a very different dynamic in their defence.
He rounded off the recommendation, however late, by arguing that were Maguire to be a mainstay first-choice centre-half for Carrick this season, “van de Ven would’ve meant you wouldn’t have to worry about his lack of pace in behind, as he can cover so much ground recovering.”
As for who they have brought in so far, they’ve managed a well-balanced, albeit limited number of young and experienced talents, including the surprise return of greatest-ever goalscorers (currently 13th on the all-time list at still just 28) in Marcus Rashford.
While he did go on to cite the likes of Brighton’s Jan Paul van Hecke as a viable alternative, it’s fair to say he would be high up on the shortlist of many fans – and not just United.
On the other hand, we’d once again reiterate that we include ourselves among those stunned that he hasn’t had more suitors floating around of late, especially given he was one of the few bright lights among a side that nearly got relegated last term.
Would you have him as another CB option, Reds?
As for the one-time United assistant, he has recently been introduced to Stockport County FC supporters as the latest addition to the technical staff in an admittedly curious new position…
Danny Jones -
29th May 2026 
