Race day is fast-approaching, but that also means so is the finisher line for you legends taking on this year’s Great Manchester Run, and in turn, so are all the freebies heading your way.
Everyone has their reasons for running 10ks, half marathons and more, but for a lot of people, they just wanna soak in the atmosphere – and all the free suds afterwards…
With that in mind, we’ve put together a list of all the free stuff you can get with a 2026 Great Manchester Run finisher’s medal this coming Sunday, 31 May.
12 free things you can get with a 2026 Great Manchester Run finisher’s medal
1. Freebies and carb-loading at Bundobust
What is it: An Indian street food spot beloved here in the North, with plenty of beers on tap and unreal, Gujarati-influenced scran perfect for sharing.
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The offer: Two-for-one on their famous vada pav sliders the day before the race upon showing entry confirmation, and a free pint when you show your medal at the bar.
What is it: A stylish bar turned late-night club come the evenings with a big terrace out back and plenty of room to dance the night away (for those with any energy left, that is), famous for its bottomless brunches and party crowd.
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The offer: A complimentary drink at multiple venues in exchange for a look at your shiny 2026 medal, including the likes of Impossible.
Expect a good sign this weekend.Decent Sunday roast, too.
The offer: Very much a Ronseal situation this – simply show you finisher’s medal to cop yourself one of their traditional Vietnamese cookies made in the shape of, you guessed it, a medal.
4. Complimentary booze and offers at Electric Shuffle
What is it: An interactive games bar on Deansgate known for high-tech shuffleboard, darts and more, including more brunch and group booking packages.
The offer: A pint of beer, 175ml glass of house wine, 125ml glass of prosecco, or a soft drink on the house when you show your medal or race number; the venue will also be open from 9am on the day itself, serving plenty of GMR specials, including a full breakfast menu.
Right up to the top.If you fancy squeezing in a game afterwards…Sip and play. (Credit: The Manc Group)
5. Free ice cream at Hello Oriental
What is: An underground Pan-Asian food hall located on Circle Square, just off the main Oxford Road Corridor, with multiple vendors available.
The offer: Free cone of soft-serve on sight of your finisher’s medal – you can also upgrade to their deluxe animal-shaped waffle cones for £2 – or you can choose to claim a free drink with any main meal.
What is it: A famous London chop house that’s made its way to Manchester, serving big steaks, pork loins, Sunday roasts and more from a stunning Peter Street site.
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The offer: Pick from any of their tap wines, beers or softs to toast to your success. One medal = one tap.
What is it: The on-site bar and restaurant attached to YOTEL Manchester – also located along the Deansgate strip. They’re also launching a new summer menu, too.
The offer: A free pint of the draught Motley Brew, made by Salford icons Seven Brothers, a zero-alcohol ‘Nojito’ or a soft drink.
8. The same goes for Freight Island
What is it: The massive Manc urban market, beer hall and entertainment venue, packed with tonnes of local food and drink traders.
The offer: Claim a free glass of prosecco, pint, glass of wine, or a soft drink – simply show your medal, and you’ll be given a token that you can exchange for the good stuff.
9. Bonus late checkout for those staying at Hotel Indigo
What is it: A boutique city centre hotel operated by the IHG hotel and resorts group, located right near Victoria train station for those travelling into Manchester.
The offer: Show your participation ticket on arrival and receive a complimentary 6pm checkout on Sunday, 31 May 2026. *Offer subject to availability. Management reserves the right to remove the offer at any time without prior notice.
10. Non-alcoholic goodness on the house from Nell’s at Kampus and Common
What is it: Much-loved Manc-born bar and pizza joint, serving New York-style slices, frozen slushie cocktails and plenty more.
The offer: A free pint of Lucky Saint with your medal; same again at Common over in the Northern Quarter, where you can also enjoy some well-earned ‘za.
11. Sunny servings of Aperol Spritz at Courts Club
What is it: Social club and bar centring around a multi-purpose basketball/tennis court and even boules, not to mention a fridge and outdoor stall both serving freshly-prepared grab-and-go scran, as well as plenty of outdoor seating.
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The offer: Show your finisher’s medal at the bar from 12 noon and receive one Aperol Spritz per person. Simple as that.
12. And finally, your finisher’s pack, of course!
To wrap things up, shortly after you cross the finish line – and you WILL cross that line – you will also be presented with your customary bag of goodies, including your ‘been there done that, got the finisher’s t-shirt (unless you opted out), a bottle of water, and an edible treat.
But that’s not all: there’ll be plenty more freebies to pick up as you exit back through the official event village, such as more snacks and even another 0% beer from Lucky Saint, which tastes even better than the real thing when you’ve completed either 10k or 13.1 miles.
Last but not least, for those of you journeying into the city either to take part or even just to spectate, it’s worth taking a look at the most recent transport updates.
After all, we want to make sure you get here and grab as much of this ‘SWAG’ as possible once you’re done – you’ve earned it, after all.
Featured Images — The Manc Group/Publicity pictures (supplied)
Sport
One of the biggest and best new beer gardens in Manchester drops just in time for the World Cup
Danny Jones
You heard us right: what could very well be Manchester’s favourite new beer garden has just landed over in St John’s, and all can envision is non-stop sun, suds and sporting action all summer long.
This, my friends, is ‘The Green’.
Capturing a kind of mix between the simple combo of wide open space, booze and hopefully sun on the Stevenson Square we all know and love, with a bit of the Boxpark fanfare that will make it perfect come World Cup, we’re big fans of what they’ve put together here.
It’s also worth noting that this place is significantly bigger than you’ll find in most corners of central Manchester, complete with plenty of room to perch, from the rows of deckchairs to even tiered step seating that runs along the edge.
There’s new artificial turf laid down, complete with fresh wooden borders, lamp lighting, big benches perfect for squeezing plenty of mates on each side, as well as a decent number of small parasols. There are even QR codes to save time ordering at the bar.
Speaking of, the bar is already full up and running with a very solid lineup of summery drinks, for beers and fruity ciders to Aperol and plenty more. You are paying the expected St John’s prices, but when the rays hit just right, the footy’s on and you’re with your mates, you won’t hear us complaining.
Not just batch stuff being proud from the tap either – they’ve got cocktails, creative twists on frozen margs and lots of other stuff still in the pipeline.
But understandably, the instant start of the show is that large screen, which has already got us dreaming of the World Cup and tournament season year in year out, for that matter. And when we say large, we really mean it…
Just picture the scenes…
The lawn itself is plenty long, and the massive monitor is high up enough on the old studio wall that not a single soul will be missing a second of that action.
Be it the footy, Wimbledon, F1, rugby – whatever the discipline happens to be, we can’t wait to find any excuse to watch it all here (weather permitting). Only a short distance from Deansgate, Spinningfields, Castlefield and more, we feel like this spot is about to blow up.
You’ll also be glad to know that while you can’t take food and drink from other venues around the beer garden itself, they’ve got a food lineup all of their own coming very soon, centring around Manchester locals and regional indies. That’s what we like to hear.
It’s just what that Grape Street area needed, and regardless of whatever potential seasonal shifts it might need to make, we hope it stays here for a very long time. Good vibes all-round.
Everything you need to know about the ICC Women’s T20 World Cup before it comes to Manchester
Daisy Jackson
The countdown is really on now to one of the biggest sporting events of the year – the ICC Women’s T20 World Cup will land in Manchester in just a few weeks’ time.
The upcoming cricket tournament has already shattered all previous ticket sales records, ahead of what promises to be the biggest Women’s T20 World Cup ever staged.
With just two weeks to go to the opening match between England and Sri Lanka, ticket sales have already surpassed 155,000.
And anticipation is growing for the sporting event of the summer, a 24-day spectacle played across seven iconic venues in England and Wales.
Manchester will play its part in this record-breaking tournament this summer, hosting several major games at Emirates Old Trafford Cricket Ground.
The action kicks off here in Manchester on Saturday 13 June, with a double header of matches between Scotland and Ireland, and Australia and South Africa.
So if you’re planning to go down for all the action, or just want to know what’s in store, here’s the essential info you need for the ICC Women’s T20 World Cup.
Manchester dates for the ICC Women’s T20 World Cup
The Emirates Old Trafford Cricket Ground will welcome seven teams across five fixtures in June, including Scotland, Ireland, Australia, South Africa, and India.
Saturday 13 June – Scotland vs Ireland 10.30am
Saturday 13 June – Australia vs South Africa 2.30pm
Sunday 21 June – South Africa vs India 2.30pm
Thursday 25 June – India vs Bangladesh 2.30pm
Friday 26 June – Sri Lanka vs Scotland 6.30pm
Tickets for the ICC Women’s T20 World Cup
This year’s ticket sales have surpassed the total fan attendance of 136,549 recorded across the entirety of the 2020 edition in Australia, highlighting the extraordinary momentum behind women’s cricket and the growing global demand for the women’s game.
Adult tickets start from just £15 in Manchester, you can grab tickets for games HERE.
What else is on?
Spirit Week has been driving up the excitement even further, with the ICC Women’s T20 World Cup trophy currently on a tour around the UK – including a great day out here in Manchester.
The ICC and UNICEF will also be delivering Cricket 4 Good clinics in local communities, with cricketing stars giving young cricketers tips and skills training.
What the ICC have said
ICC General Manager – Events and Corporate Communications, Gaurav Saxena said: “The 2026 edition becoming the highest-selling ICC Women’s T20 World Cup ever is another milestone for the women’s game.
“It not only highlights the incredible momentum behind women’s cricket but also reflects the strong cultural pull of an ICC pinnacle event, appeal for which is not limited to only the sports fans.
“This edition of the ICC Women’s T20 World Cup is set to be our biggest tournament till date and is expected to smash attendance and viewership records in the UK and around the world. This milestone is a hugely exciting moment for everyone involved and has been almost a year in the making.
“The response from fans is a testament to the bold, creative and well-executed marketing efforts of both the ICC and the ECB in the run-up to the tournament, more of which are to follow over the next four weeks.
“We look forward to welcoming fans from across the globe to England and Wales for what promises to be the biggest and most exciting edition of the ICC Women’s T20 World Cup.”
ICC Women’s T20 World Cup 2026 Tournament Director, Beth Barrett-Wild said: “Surpassing 155,000 ticket sales is an incredible milestone and a powerful signal of the momentum behind the ICC Women’s T20 World Cup 2026. To have exceeded the previous record set in Australia, before a ball has been bowled, shows just how much excitement there is for this tournament and for women’s cricket globally.
“We’ve always believed this tournament has the potential to be the biggest women’s cricket event in history, and the response from fans has been extraordinary. It reflects the growing profile of the women’s game, the strength of the teams and players on show, and the appetite for world-class sporting events across England and Wales as we build towards an unforgettable summer in 2026.”
Danny Jones -
29th May 2026 
