Salford’s popular women’s running race is returning for 2026
The popular women’s only five-mile race in Salford is back for another year, and it’s set to be one of the biggest yet.
Returning for its 34th iteration this spring, the 2026 edition of the Swinton Ladies Race is a mix of trail, gravel and road running.
It’s also remained a great entry-level run since it began, perfect not only for all ages and experience levels, but for those looking for a step-up in ability level and challenge with the mixed terrain.
Last May saw one of the best turnouts in the event’s history, and the Swinton Running Club founders are hoping for another big showing.
Now boasting a total of 400 places, the Swinton Ladies Race has remained a long-established cult favourite among locals over the past couple of decades.
Founded back in 1991 (then under the Worsley Woods Trail Race banner), it’s only grown in reputation but has still stayed true to its community-driven roots.
A one-lap course of lasting five miles, the course itself takes you through the aforementioned woodlands, as well as sections of trail and more defined paths.
Other notable sites featured include the Old Warke Dam, parts of the Bridgewater Canal and said Woods, which help make up a good chunk of the largest conservation area in Salford.
As they put it: “Whether you’re training for a new challenge or looking for a sociable jog in the fresh countryside air, join us and enjoy a trail race through Worsley.”
In addition to promising chip times, bespoke medals for all finishers, free parking and plenty of other little perks, it’s also just super accessible and good value-for-money.
As for the race route itself, there are drinks stations at the halfway point and finish line, first aiders on hand should anyone need help, and, of course, toilet facilities; it’s just a very well-run event all-round.
The organisers – who are teaming up with run promoters SheRACES for 2026 – do advise trail shoes where possible, especially if it’s been raining in the days leading up to the starting gun, but road trainers will still do you just fine.
Road or trail shoes are suitable for the course; we would advise trail shoes if the days leading up to the race have been extremely wet.
The price for affiliated runners is just £15, while unaffiliated participants can sign up for £17 plus a booking fee of £2 entry on the day (subject to availability). It’s also worth noting, however, that this is very much first-come, first-served. You can grab your race ticket and bib for Sunday, 3 May, right HERE.
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Featured Images — Swinton Running Club (supplied)