The Manc’s Fantasy Premier League is up and running for the 2023/24 season — and there are prizes to be won
Ah yes, it's once again time to fall out with your friends, waste hours at work rejigging your team and restart the most toxic relationship of your life. Oh, how we've missed you, FPL.
The Premier League is finally back (it always feels like an eternity, doesn’t it?) and you know what that means: it’s time to get your Fantasy teams sorted, pick a clever name to prove you’re funnier than your mates, and pull your hair out every week — and you can do it all with us at The Manc.
All you need to do to take part is join The Manc‘s Fantasy Premier Leaguefor the 23/24 season by joining with the code: lwgqvq. It’s as simple as that. We’re getting excited already. With the new season getting underway on Friday 11 August, you have 6:30pm to get your team all sorted if you don’t already.
Now, while we’re sure plenty of you are already painfully-familiar with the addictive highs and lows of doing the FPL year in, year out, we thought we’d give a quick explanation for those who might’ve never played before.
Don’t worry, it’s dead easy, and you already have the comfort of knowing that The Manc‘s so-called ‘dream team’ is probably going to finish right down at the bottom of the table.
Had to be black and yellowUs doing our team every weekCredit: The Manc Group/Fantasy Premier League app
First and foremost, this is a completely free-to-enter league — we’re sure we’ve all got enough paid little invitationals on the go already — and all you have to do to get started is download the official Fantasy Premier League app, or log in online via a browser.
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The Manc FPL league works just like any other: participants are given £100m to build their best title-winning squad from this year’s 20 Premier League clubs, with one player able to be transferred in or out each week — provided you’ve got enough money, of course.
Oh, and be warned, the best players are obviously the most expensive, so you might struggle to fit Haaland, Kane, Rashford, Salah, and so on all into one team but, hey, you can try.
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You have a total of 15 players to pick but you can only choose a maximum of three players from any one club, so no, you can’t just the entire Man City or Man United squad.
To make things interesting, we’re only using people who play for City or United, were previously at either of the clubs or are born Mancs.
Again, for anyone new to this, as well as having your chosen captain that can score double points each gameweek, as well as a vice-captain to fill in for them if they don’t play for whatever reason, you also have special chips that can be played once throughout the season.
Your free hit allows you to change your team for one round of fixtures only before it reverts back to your previous squad, your wildcard lets you transfer in and out as many players as you like, your bench boost allows you to play your subs as well as your starting lineup (they play when one of your 11 doesn’t), and you’re triple captain does exactly that: triples the amount of points your chosen player will earn.
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Changing your team before each round of games will become a regular obsession/stress for you every week, believe us, but it’s also really fun once you start getting the hang of tactics and outmanoeuvring your mates — just make sure you get your squad sorted before the deadline.
And that’s pretty much everything you need to know about how to play, but if there’s anything else you’re curious about, you can see the full list of Fantasy Premier League rules explained HERE. There you’ll find information about things like double gameweeks and how points are calculated.
Obviously, the person with the most points come the end of the season is the winner and whoever that lucky sod/fantasy football genius is will win a truly mint prize — and no, we have no intention of telling you what that it is at this time. Just trust us, you want to win this…
But fear not, there’ll also be runners-up prizes for people who finish in the Champions League places (2nd-4th), Europa League spots (5th and 6th), as well as the Conference League (7th). There’s even a cup tournament that runs alongside the league which you can win too. Not bad for a free league, right?
Whether you’re a massive footy fan or not, the love/hate relationship of playing FPL every week, getting one over on a work colleague, or picking the wrong captain one week and changing up your team every couple of days, is genuinely addictive (in the best way) – and we wish you all the best for the season.
Greater Manchester’s ‘Stroll for Salford’ walking event returns for its second year in 2026
Danny Jones
Following its successful debut last year, Greater Manchester’s now much-loved Stroll for Salford (SfS) event is back for 2026 this autumn.
We’d like to think everyone from around here is filled with hometown pride, but you ask anyone from Salford, and they’ll quickly remind you that this place is its own city, and that it quite rightly deserves celebrating all of its own.
And that’s exactly what the SfS is all about: not just toasting it as the region’s so-called ‘second city’, but as the culturally abundant place that it is and has been for more than 100 years.
Yes, with this sophomore edition following on from the borough celebrating its official Centenary, what better time to hail all things Salfordian.
Stroll for Salford is back🚶🧡
We are delighted to announce the return of the popular fundraising walk back for its second edition on Saturday 19th September as part of Salford's Centenary Year celebrations!
— Salford City FC Foundation (@SalfordCity_FDN) July 30, 2026
Set up by Salford City FC and the partnered charity arm, Foundation 92, the inaugural walk raised more than £3,000 for charity with its maiden event.
Thousands got behind the cause, be it through volunteering and/or donating, as well as talking on the walking route itself back in October.
It’s actually happening a little earlier this time, with the second Stroll for Salford scheduled for Saturday, 19 September.
Kicking off from 10am, those taking part will be setting out on foot for a six-mile journey across the city, starting at the likes of the Civic Centre in Swinton, before passing through other key towns and finishing, of course, at Salford’s AIG Stadium on Moor Lane in Kersal.
The local League Two side continues to do plenty of important work in and around the community – this is just one of many recent, well-received initiatives.
As mentioned earlier, those getting involved will not only receive a special Salford t-shirt following the event alongside a finisher’s medal, but even a complimentary ticket to go and see ‘The Ammies’ in action at their home ground this season.
Not a bad deal at all.
For anyone uninitiated interested in coming along the journey, the route will also pass several key landmarks and a real sense of local history – all while doing your bit for a good cause.
You can help raise important funds for the local area and sign up for the Stroll for Salford 2026 HERE.
Elsewhere in Greater Manchester, another wholesome all-ages event is fast-approaching this August, too; keep on reading to find out all about it…
Manchester City are offering North West kids the chance to win a team training session
Danny Jones
Manchester City are offering kids across the North West a chance to win a free team training session as part of their latest grassroots competition.
Teaming up with their official sleep partners and well-known British mattress brand, Silentnight, Man City are once again giving children throughout the region the opportunity to train at the Etihad Campus itself.
Better still, all the kids have to do is what they already live and breathe to do: play footy.
Alongside the competition, they’re dishing out free advice for parents to help ensure their children get the proper rest and recovery they need through a good night’s sleep.
Continuing to promote how a good sleep in a proper bed can do wonders when it comes not only to fitness and staying active but overall health, this is part of their wider ‘Dream Big’ campaign.
Put in the simplest terms, as part of this initiative, young football teams across the 10 boroughs of Greater Manchester and beyond are able to be nominated by coaches, parents, guardians or club representatives for this special scheme.
The exclusive coaching session, for whoever is fortunate enough to earn it, will be delivered directly by a professional MCFC coach at The City Football Academy.
Even better still, the winning team will also receive free Man City kits, not to mention Silentnight Healthy Growth Kids mattresses.
Speaking ahead of the event, Manchester City’s Vice President of Partnerships, Marketing and Operations, Mark Lambert, said in a statement: “Our partnership with Silentnight is built on a shared commitment to supporting healthier, more active lives, so it’s great to come together on Dream Big.
“Grassroots football plays a vital role in inspiring young players and bringing communities together, and we’re looking forward to welcoming the winning team to the City Football Academy for what we hope will be a memorable experience.”
It’s not the only big thing they’re doing to help promote grassroots football in the local area, either.
Kathryn Pinkham, sleep expert at Silentnight, went on to add: “When children are busy with school, training, matches and everything else that comes with family life, sleep can sometimes slip down the priority list.
“But for young footballers, getting enough good-quality rest can make such a difference – helping them recover after games, concentrate at school and enjoy their sport. The 10-Step Sleep Guide is designed to give families simple, practical tips they can actually use at home.”
Man City’s kids’ coaching sessions will take place on Wednesday, 19 August from 1-3pm, and applications are already live; the window closes at 11:59pm this coming Monday (3 Aug).
To find out more and put a team name forward – made up of players aged seven and over, with no more than a two-year age gap between the youngest and oldest player – you can do so HERE.
Danny Jones -
10th August 2023 
