This month, among many other important observances, we here in Greater Manchester and all over the country are celebrating Mental Health Awareness Week, and there are plenty of ways for you to join in.
One of our New Year’s resolutions for 2025 was to ‘take better care of up there’; it’s important that you treat your brain like any other organ and muscle and look after it properly.
Between work and our personal lives, it can be easy for us to neglect our psychological health and wellbeing with the stresses of the everyday, but what better time to make a conscious effort to properly focus on it than Mental Health Awareness Week?
With that in mind – pun very much intended – we put together a quick little list of accessible, affordable and even some completely free things for you to do in and around Greater Manchester.
Five ways to take care of your mental health this week
1. Free yoga at Printworks
Having already started one of our days this week with yoga at the Printworks, we can confirm we definitely left feeling immensely relaxed.
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Not only that, but given that these very bendy sessions are completely free to the public (to be fair, doing yoga pretty much anywhere is free, but you get the point), there’s really no reason not to give it a go.
With safety in numbers for anyone self-conscious of stretching in sight of passers-by, and Europe’s largest digital ceiling to make the experience even more mesmerising, we really can’t recommend it highly enough.
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2. Casual charity 5k and quiz
Exercise really does work wonders for the old noggin’ when you need it, we firmly believe that, and so does doing something nice for a good cause.
That being said, this month’s Run The Streets event has swapped their usual ‘run and rave’ format for an even steadier plod with much-loved Sale-based run group, MileShyClub.
In an effort to keep things on a much calmer level after the laid-back social 5k around Manchester, they’ll be swapping out the typical club vibes for a casual little quiz. Find out more down below.
In fact, this particular Manc writer would go as far as to say that running has probably been the single most transformational thing for mental health full stop, whether that’s solo or with other lovely people.
So it’s a bloody good job that Greater Manchester is absolutely packed to bursting with running clubs, and if ending an evening jog with a quiz doesn’t quite sound like you’re thing, then a post-run pint might.
The likes of Manchester Road Runners have regular sessions throughout the week, including their flagship meet-up at The Wharf on Wednesdays, and as a community with dedicated mental health ambassadors to turn to, we can vouch for their commitment to mindfulness.
These keep getting bigger every year, but they never stop looking after each other.
4. ‘The Drop’ gig at an exciting new Manchester venue
Now, enough exercise for a bit, how about saving your legs for some dancing, or at least some light two-stepping? Yeah, you know want to…
We’d say listening to live music is up there with getting your body moving when it comes to blowing away cobwebs; it’s one of those things that can help express those feelings you might otherwise struggle to put words to, and that’s what ‘The Drop’ series is all about.
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Teaming up with mental health through music charity Headstock, The Drop sees artists of all different genres and profiles spotlighted at local venues, with the latest coming up at the brand-new Renae bar.
5. Chill one of Greater Manchester’s many amazing green spaces
Last but not least, sometimes the best thing to do is nothing at all, and both within central Manchester and the boroughs beyond, you’ll find some of the most beautiful places to reconnect with nature.
Be it a stroll around your local park, walking the dog around a lake
It goes without saying that this is by no means a comprehensive list of brilliant things you can do to give your brain so well-deserved TLC for Mental Health Awareness Week 2025.
Go on a hike, pet a pup, take a day off (pulling a sickie if you need, we won’t tell anyone), have that extra brew, cook your favourite meal, or better yet, have one of our region’s many marvellous restaurants make it for you.
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Please use resources like Manchester Mind and SHOUT if you need them; call Samaritans on 116 123, use the NHS (111 service), and if you or someone you know is in crisis, please dial 999 immediately.
As the saying goes, it really is the little things that go along sometimes, and if you take nothing else away from this list, just know that you are loved, everything will be ok, and most importantly, no one is alone.
Makeup stations, drag shows, and selfie spots to take over Manchester Arndale ahead of Pride weekend
Daisy Jackson
Manchester Arndale has announced details of a huge Pride takeover to warm the city up for Manchester Village Pride.
The centre will be filled with all sorts of installations, dazzling performances, pop-ups, and community projects to kick off the celebrations for another year.
Taking place this weekend (22 and 23 August), ahead of the main event in the Gay Village on the bank holiday weekend, Manchester Arndale wants to start the Pride celebrations in style.
Pose with Pride, in partnership with Manchester Village Pride, will include everything from makeup stations and selfie spots to live performances in the heart of the city.
So whether you’re looking for inspiration for your Pride makeup look, fancy watching a free drag show, or want to chat to some friendly faces from local LGBTQ+ organisations, Manchester Arndale has you covered.
There’s a minimum £3 donation required covering both the makeover and photo activities – but every penny goes directly to supporting Manchester Village Pride and its associated charities.
The Pose with Pride event will take place on Saturday 22 and Sunday 23 August, and here’s everything that’s going on.
Visit the Pride selfie station
You don’t need to wait until you’re in the mix at Canal Street to get an iconic photo, not when Manchester Arndale is installing a colourful rainbow archway for the weekend.
You can strike your fiercest post at the Pride selfie station, and receive a digital print to take home on the day.
Get your glam nailed on
There’ll be makeup stations for Pride across Manchester Arndale
Want to look and feel like your best self for Manchester Village Pride? You’ll be able to find loads of beauty and makeup inspiration across Manchester Arndale this week.
There’ll be makeup beauty stations dotted all around the centre, including Sephora, Space NK, BPerfect, KIKO Milano, and Lush.
From rainbow glitter makeovers to Pride-inspired face art, you’ll definitely leave feeling fabulous and very inspired.
Catch a spectacular drag show
The brilliant dance collective Ghetto Fabulous will be taking over the rainbow carpet at Manchester Arndale, with spectacular performances all weekend.
Led by the fabulous Coco Cannelll, the talented troupe will be premiering their brand-new ‘Byoncé’ drag show in Manchester Arndale.
Performances will take place at 1pm, 3pm, and 4.30pm on both Saturday and Sunday.
Share a Letter from the Heart
Manchester Arndale will post the Pose with Pride event this weekend. Credit: Supplied
It’s not just about dancing and slathering yourself in glitter – Manchester Arndale’s Pose with Pride event will also host the Letters to My Younger Self community project and touring exhibition.
Here, LGBTQ+ people and allies are invited to write a letter to their younger self, where it’s words of encouragement, a heartfelt message of resilience, or simply something you wish you’d heard more growing up.
Every letter will become part of a powerful national exhibition celebrating lived experiences across the community.
The Letters to My Younger Self project was originally created by Perthshire Pride and is brought to Manchester in collaboration with Manchester Village Pride.
Find your people and support
As much as Pride is a celebration, it’s also a chance for the community to come together in support of one another.
A number of local organisations, including George House Trust, Sparkle, LGBT Foundation, The Proud Trust and AKT, will be on hand to offer information, support, or simply a friendly chat.
You can learn all about their work supporting LGBTQ+ communities across Greater Manchester and beyond.
Manchester Arndale’s Pose with Pride event will run from 12pm to 6pm on Saturday 22 August; and 11.30am to 5.30pm on Sunday 23 August – see more HERE.
You can ALREADY book tickets for Greater Manchester’s beloved Santa steam trains this Christmas
Emily Sergeant
Greater Manchester’s beloved Santa steam train rides are back for more festive fun this Christmas, and tickets are already on sale… genuinely.
Sure, it’s literally the middle of August, and we’ve still got the rest of summer, and the small matter of a bank holiday weekend, Halloween, and Bonfire Night to get through first, but East Lancashire Railway (ELR) is already looking ahead to the most magical time of year.
The iconic heritage railway has announced that its hugely-popular ‘Santa Specials’ steam trains are back once again from late November.
The famous festive steam trains have become an essential part of Christmas for many families in the North West.
Santa Specials are your chance to hop on board an old-school steam train and travel through the magical Irwell Valley to make ‘enchanted memories’ that last a lifetime.
You can ALREADY book tickets for Greater Manchester’s beloved Santa steam trains this Christmas / Credit: Darren Robinson Photography (via ELR)
The truly special Christmas day out starts as you make your way through a winter wonderland at Bury Bolton Street Station, and first get to meet some old favourites and new characters – including the magical talking Christmas tree, Mrs Claus, and ELR’s very own Ice Princess – all before before having a singalong with a chorus of musical polar bears.
The festive fun then continues on the Santa Special steam trains themselves – with an 80-minute ‘enchanting voyage’ through the picturesque Greater Manchester countryside.
And, of course, you can expect a special visit from Santa while you’re on board.
After you’ve grabbed a selfie or two with the big man himself, the grown-ups can look forward to mince pies and festive tipples, while little Mancs can enjoy a soft drink, some chocolate, and take a festive-themed activity pack home with them.
Danny Jones -
14th May 2025 
