A former Commando in the Royal Marines is attempting to climb the equivalent of Mount Everest on a StairMaster to raise money for a very worthy cause.
And if that wasn’t enough of a gruelling challenge, he’s aiming to do it in less than 12 hours too.
After a career spent in the Royal Marines, Josh Griffin – a father of one from Manchester – is attempting a feat like nothing else he has faced before by attempting to reach what would be the equivalent to the summit of the tallest mountain in the world.
With travel restrictions amid the coronavirus (COVID-19) pandemic preventing a trip to Nepal though, he’s going to do it on StairMaster instead.
On average, it usually takes climbers around two months to summit Everest, but with factors such as high altitude and uncontrollable weather conditions out of the way, Josh is aiming to scale it in a fraction of the time.
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Behind what may initially seem like an extremely ambitious idea though, there’s a very important reason motivating him to completing this challenge. He has organised this mission to raise funds for Prostate Cancer UK, after his father was diagnosed with early stage Prostate Cancer back in 2018.
As described in the description of his GoFundMe page, Josh said: “Like many other families who have a loved one diagnosed with cancer, it came as a complete shock. Even though 1 in 2 people will get cancer, we never think it will be us or our loved ones,
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“With the amazing work that Prostate Cancer UK do, people like my Dad who are diagnosed now stand a better chance than ever of beating this terrible disease.”
https://www.instagram.com/p/CFPjmi7HFQ9/
A present, statistics show that one man dies from prostate cancer every hour in the UK and deaths are set to soar over the next decade. By finding better tests, better treatments, better prevention and better support, Prostate Cancer UK is aiming to dramatically reduce the number of lives lost to the disease each year.
“You can’t control everything that happens to you, but you can control the way you respond, and in your response is your greatest power” Josh added.
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Josh’s fundraising target is currently set at £5,000.
Speaking to The Manc ahead of the challenge – which is due to take place at Pure Gym in Moston on an unconfirmed date in the new year – Josh said: As a former Royal Marine, I’m used to pushing and testing my physical and mental limits,
“What I have planned [though] will be my single biggest feat of physical and mental fortitude to date,
“But I’m not doing this for me, I’m doing this to raise as much money as I can for a charity that means a great deal to my family and thousands more families throughout the UK.”
He added that he knows “the world is a crazy place right now and peoples income and finances have been hit hard”, but that “every donation no matter the amount” means a “great deal” to him, so if you are able to spare a few pounds towards what is an undoubtedly excellent cause, then you can donate to Josh Griffin’s GoFundPage page here.
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58,070 steps in less than 12 hours – it’s one heck of a challenge, but we reckon he’s up to it,
Good luck, Josh!
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A list of all the best freebies you can get at this year’s Manchester Marathon
Lydia Mastrolonardo
It’s that time of the year again to brace yourselves for Strava-plastered Instagram stories and road closures – that’s right, it’s one of the UK’s biggest running events: the adidas Manchester Marathon, which also means it’s time for lots of well-earned freebies.
Even if you’re not participating this year, don’t miss out on the opportunity to come down to support our fellow Mancunians, many of whom will be running for a great cause and immerse yourself in the infectiously positive atmosphere here on marathon day in the city centre.
Now, for all of you runners, after all of that training and hard work, it’s time to kick back, relax and let us do this last leg of the race for you. 26.2 miles is no small feat, so make sure you look after yourselves inside the celebration zone before moving on to the much-deserved freebies further afield.
Whether you’re set on gaining a new PB or are just focusing on surviving to the finish line, we believe that you all deserve to unwind properly. So, find out all the free things you can get your hands on after the 2026 Manchester Marathon.
20 Manchester Marathon freebies for 2026
FYI: All deals below are only validated by showing your 2026 Adidas Manchester Marathon medal upon entry – no medal, no free stuff!
1. ERDINGER ‘Alkoholfrei’
First stop is to rehydrate and recover, with an isotonic celebration (and your first ‘bev’ of the day).
Go and grab your FREE drink in the adidas Celebration Zone, packed with B-vitamins and minerals to replenish your body with all that it needs post-marathon.
2. High5
Before you leave the Celebration Zone, collect your Vanilla Chocolate-flavoured HIGH5 Recovery Protein Bar, packed with carbohydrates and proteins to help with recovery and build your energy stores back up, so you’re able to go and explore the next deals.
Credit: The Manc Group
3. Vita Coco
Next, head over to the Vita Coco Refresh Zone to collect your free Vita Coco Coconut Water. With high levels of Vitamin C and potassium, it’s guaranteed to refuel and hydrate your body.
Ensure you collect your ‘Feel Good Fuel,’ before moving on to your next treats.
4. HARIBO
Time for a sweet treat, after all, you’ve earned it.
Go and visit the HARIBO Activation Zone to collect some energy-filled sweets. They will have a selection of Starmix, Supermix, Tangfastics and GIANT Strawbs available to both runners and spectators, so there’s something for everyone!
5. Circolo Popolare
One of Manchester city centre’s finest Italian restaurants is offering a free margherita pizza.
Again, all you have to do is present your finisher’s medal to secure some free slices. It’s also worth noting that you can claim this at any time between race day on Sunday and the following Wednesday.
It’s a very popular place, of course, so it’s definitely worth trying to book ahead if you can, which you can do so right HERE.
Next up is Blackbird over at beloved bar, kitchen and small-cap gig venue, Gorilla, who will be offering a free dessert on them with a dining reservation.
T&Cs apply, of course – pre-booked tables only as stipulated and one dessert per medal etc. – but it’s pretty much as simple as that.
Following last year’s success, Circle Square will again be transformed into an all-day bustling free Manchester Marathon Fan Zone with big screens, food and drink stalls and a schedule of family-friendly activities, only a short distance from the marathon’s finish line on Oxford Road.
This area will be a supporters’ hub from 9am-5pm, supplying a vibrant space for spectators to rally support throughout the day, as well as a meeting point for runners to reconvene with family and friends after the race.
Activities will include arts and crafts, dance experiences, children’s sport sessions and performances from a youth-led percussion and dance band. Restart Pilates will be hosting free guided ‘stretch and recovery’ sessions all afternoon for marathon finishers in Symphony Park.
Jetts Gym are also set to deliver outdoor fitness classes throughout the day, with ‘sports massage and physio support’ on hand and evening classes dedicated to ‘stretching and light movement,’ to cool down post-marathon.
Proudly part of the running route and one of our favourite strips to run during the Manchester Marathon track, The Deansgate pub is offering finishers a drink on the house.
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They’re doing the same for the TSC London Marathon as well, and the Greene King pub group in general will be extending that bit of kindness to runners turned punters.
Upon leaving the Adidas Celebration Zone, after soaking up the atmosphere and music, head on over to The Grosvenor’s unofficial after party for your reward.
All medal holders are entitled to a free pint of BrewDog Cold Beer, and both runners and the public will have the opportunity to try the brand-new Jagermeister Orange.
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There’s nothing quite like that first sip of an ice-cold pint after a run, and with it located so close to the finish zone, even if your legs are like jelly, it’s only a few steps to stumble to – it would be rude not to.
Not to mention, they will also be hosting entertainment throughout the day, with lots of huge giveaways.
Now this one is great, not just for runners but volunteers too, as both are entitled to a free burger on Sunday, 19 April.
All you have to do is show your medal/volunteer pass, purchase a single drink, and then you can reserve your well-earned meal.
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Only available at their Spinningfields and Trafford restaurants, take your pick!
12. Chotto Matte Manchester
Chotto Matte is also inviting participants to unwind with a drink and celebrate with family or friends, high above the Manchester skyline.
Marathon runners are invited to enjoy a complimentary pint or glass of Prosecco, in Claude’s Skyview Bar between 12 and 6pm.
Simply flash your medal at reception to collect your token, and then it’s time to relax. To accommodate the occasion, a relaxed dress code is in place to facilitate runners straight from crossing the finish line.
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This offer is available to walk-ins only, so don’t wait around. Head on up and enjoy the views across the city, you could even try and see if you can spot where you just ran.
To celebrate in style, head over to the Manchester Marriott Victoria & Albert Hotel to receive another complimentary glass of prosecco for all marathon runners.
Not to mention 26% off your table for those 26.2 miles you ran. Very well deserved, we think! Walk-ins are welcome all day.
14. Mollie’s Motel
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If you’re getting in need of a bit of food by this point, Mollie’s is celebrating this amazing day with unlimited fries for all runners and friends. Yes, you heard right: come and get your post-run fix of carbs for free, available with any main item order.
Can your day get any better? If you thought you received kudos for your run before, just you wait until they find out that every runner can share their hours of endless fries with their group of supporters.
Everyone will want to be your best friend even more, and the kudos will know no bounds – if you think about it, it’s a reward for everyone involved.
Whether they’ve been there for you through the highs and lows of training or have spent their day standing on the sidelines, everyone deserves a little reward in potato form at Mollie’s.
15. YES
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Alternatively, head over to YES for free slices of arguably some of the best pizza in town.
Go and make the most out of their deal of a free slice of pizza with every pint bought, for all marathon finishers. Can you think of a better way to celebrate?
YES is a fantastic bar and event space located on Charles St. It is stretched over multiple floors with a gorgeous roof terrace and outdoor area, offering live music, food and cheap drinks. Don’t believe us? Go on down and see for yourself.
Ideal on that terrace if we get perfect race day weather. (Credit: The Manc)
16. Dishoom
Next stop is Dishoom, grab a table and claim your free 330ml Kingfisher or Kingfisher Zero (0.0%) beer for anyone dining with a finisher’s medal.
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Serving Indian-inspired dishes, this would be another amazing option to stop off for some class food.
17. Motley
There is a FREE pint or non-alcoholic ‘Nojito’ waiting for you at Motley, and in their words, it’s time to ‘run like a saint… celebrate like a sinner!’
With a choice of either a free pint of Motley Brew, a locally produced craft Pilsner from Seven Bro7hers Brewery or for those more ‘saintly’ runners, there is a non-alcoholic spin on a Mojito waiting to quench your thirst. Simply present your medal at the bar to collect your refreshing reward.
Located in Deansgate, Motley is best known for having a laid-back community atmosphere, serving both seasonal food and inventive cocktails. This isn’t one to miss.
18. Society
If you’ve got any stamina left, you might as well make it a crawl – next stop for a free pint is Society, located on Barbirolli Square. After 26.2 miles and all of that gruelling training, you deserve it.
Society prides itself on its relaxing atmosphere, perfect for recovering post-run, with the city’s ‘biggest beer collection’ and five fantastic, independent, street food stalls to refuel with.
Not to mention all of those with a medal will be able to collect a refreshing post-run free pint of hazy pale ale, created in partnership with the Manchester brewery Sureshot, but don’t delay, as they’re available on a first-come, first-served basis.
Every year, plenty of people stretch out their marathon celebrations by treating themselves to a bit of posh scran, and many of them eye up a steak at Gaucho – especially when it’s free.
With a choice from any of their signature cuts, it’s a great choice and gets that protein in.
Unlike the others on the list, this deal is available from 19 – 23 April, so if you want to celebrate after some sleep, that’s absolutely fine, just don’t forget to bring along your medal to redeem your steak!
Why not end the night with a game of shuffleboard?
All marathon finishers are entitled to a free glass of house wine (175ml), a glass of prosecco (125ml) or a soft drink.
On Sunday, 19 April, Electric Shuffle will also be hosting a Bottomless Brunch from 12-2pm and 2:30-4:30pm. Expect sets from the resident DJ, four beers or a bottle of prosecco for each guest, unlimited sourdough pizza and one hour of shuffleboard! Find out more and book HERE.
Featured Images — The Manc Group/adidas Manchester Marathon
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Bernardo Silva has confirmed he is leaving Manchester City at the end of the season
Danny Jones
After a couple of years of will he, won’t he, Manchester City star Bernardo Silva has now revealed he will be leaving at the end of the season.
While most supporters saw it coming from a mile off, it’s still a huge loss for the Blues.
Announcing his imminent departure on social media this Thursday, 16 April, the Man City midfielder will call it a day at the Etihad Stadium after the best part of the decade.
More importantly, he’s lifted virtually everything there is to win at a club level after signing from Monaco at the age of 22, and has been an instrumental part of the squad ever since he arrived.
Manchester City can confirm Bernardo Silva will leave the Club this summer.
Writing a lengthy and emotional post on his Instagram, 31-year-old Silva wrote: Cityzens, When I arrived 9 years ago, I was following a dream of a little boy, wanting to succeed in life, wanting to achieve great things.
“This city and this club gave me much more than that, much more than I ever hoped for. What we won and achieved together is a legacy that will forever be cherished in my heart. ‘The Centurions’, the domestic quadruple, the Treble, the ‘Four In A Row’ and much more… It wasn’t that bad
“In a few months, it’s time to say goodbye to the city where not only [did] we win so much as a football club, but also where I started my marriage and my family. From the bottom of my heart, Ines and Carlota, thank you!
“To the fans, your unconditional support throughout the years is something that I will never forget. My main goal as a player was to always play with passion so you guys could feel proud and well represented on the pitch. I hope you felt that every single game.
“I arrived as a Man City player, I leave as one more of you, a Man City supporter for life. Keep supporting this young team, and I’m pretty sure they will bring you a lot of new, fantastic memories in the future.
After more than four and a half centuries’ worth of appearances already, and a few more to come before the end of the 2025/26 campaign, he will no doubt go down as one of the all-time greats – and not just for City, but arguably the Premier League in general.
With 76 goals and 77 assists to his name, not to mention 19 trophies while wearing the shirt,
He signed off by adding: “To the club, Pep, the staff and all my teammates these 9 years, thank you for all the memories and for letting me be a part of this journey for so long.
“The atmosphere we created every day in the training ground made me feel at home and a part of a big family. Let’s enjoy together these last weeks and fight for what this season still brings us. Love you all, Bernardo.”
As for Guardiola and co, they have already teased plans to give the Portuguese playmaker a proper send-off and have promised to work with the fans to deliver “a fitting tribute and farewell to a wonderful servant of Manchester City Football Club at the end of the season.”
Emily Sergeant -
13th October 2020 
