Top tips from a leading UK psychotherapist on improving your digital health
Figures for the North West reveal an astonishing reaction to remote working - with a quarter working longer days than pre-COVID times and finding it difficult to find time for themselves to wind down or destress.
The move from the office to a work from home basis has not been without its problems.
From failing WiFi signal, to interrupted zoom calls, to the dog barking in the background, the adjustment has been fraught with pesky difficulties.
For the most part, we’ve managed to navigate them without any serious consequences. But what’s worrying experts is the role home working has played in our nation’s ‘digital health’: how we use technological devices and what patterns of use we follow.
New research from Microsoft Windows has revealed that lockdown has contributed to declining digital health in 2020.
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Figures for the North West reveal an astonishing reaction to remote working – with a quarter working longer days than pre-COVID times and finding it difficult to find time for themselves to wind down or destress.
Again, one in four of those surveyed reported that they continued to check their devices throughout the night with 8.2% not taking any breaks from their screens during the working day.
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Over half of the North West admitted to spending more time online than last year, with one in five British men confessing to greeting colleagues and friends online before their partner in the morning.
With lack of defined lunch and coffee breaks, and the absence of social interactions for a quick office catch up, a decline in digital health seems almost inevitable. But with unclear plans on returning to the office, remote working is something we will have to become accustomed to.
Leading UK psychotherapist Zoe Ashton, author of Your Mental Health First Aid Kit said: “Just like the crucial role of diet, exercise, sleep and relationships to our overall health, digital health is the fifth pillar we have to consider in our journey to improve our overall mental and physical wellbeing.
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“Our world has changed more in the past 12-months than it has in the past five years and for many of us, our new reality has left us feeling overwhelmed and off balance.”
Microsoft Windows has partnered with Zoe to help people assess and address their digital health, offering some top tips to help people improve their digital well-being:
Make technology work for you
Just like a balanced diet, your digital use also needs to be varied. Score yourself daily from 1 (lowest) to 10 (highest) on how energised, productive, connected and relaxed you feel. If you are at the low end of the scale, use your technology in ways that create energy and make you focused. This may be silencing notifications, and regaining balance. Treat your digital health as a sliding scale and use your technology to help you achieve harmony.
Set yourself digital boundaries
Place limits on how late you respond to work emails, or the amount of time you spend on social media per day. Separate your work life from your home life. This can be done by creating two different desktops for work and personal use.
Notice your patterns
Do you have lunch in front of your laptop or wake-up reaching for your phone? What digital patterns do you notice throughout the day? How do they make you feel and what would you like to change? Begin to note down these unhelpful behaviours and consider how you might be able to change them. Think about reaching for a warming tea first thing, rather than your phone. Create reminders to scrap these bad habits.
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Move your body
Consider your physical and digital wellbeing as one and the same. Move your body regularly allowing it to refresh, as you would your browser. You could take advantage of some of the online classes Microsoft 365 have to offer.
Unlock your imagination
Mindfulness is a simple practice of choosing where your energy is directed. If you are scoring on the high end of the aforementioned scale, use your energy and channel it into something creative. This might be digital doodling. Use the night light settings on your phone to do an evening sketch, transitioning you from an invigorated work mode into a relaxed state of mind.
With over 20% of Brits unsure what good digital health boundaries look or feel like, this checklist should assist in identifying and acting on bad digital health patterns.
“We need to take a deeper look at our overall relationship with tech so that we can feel fulfilled by it consistently – truly making it work for us,” Zoe added.
Visit Zoe’sInstagramchannel here to access the Digital Health Diary and Checklist.
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‘Grow up’ – Matty Healy urges Oasis to ‘stop messing around’ and reunite
Emily Sergeant
Matty Healy has urged Oasis to “stop messing around” and get back together in a new interview.
In a video that’s already amassing tens of thousands of views online, the frontman of Manchester-based indie pop rock band, The 1975, has made his thoughts on the feuding Gallagher brothers known during an in-depth interview with on Q with Tom Power from Canadian broadcaster CBC this week.
During the interview, the 33-year-old singer touched on everything from the process of making the band’s latest record, 2022’s critically-acclaimed Being Funny in a Foreign Language, to his onstage antics, and why he’s decided to embrace sincerity and being earnest – but that doesn’t seem to be the main take-away of Manchester music fans.
It’s his opinion of iconic Britpop band Oasis that’s really got people talking.
In what he called a “public service announcement”, Healy claimed Oasis are still “the coolest band in the world” but questioned what the Gallagher brothers are playing at by continuing to fight with each other after all these years.
Telling them to “grow up”, Healy urged Liam and Noel to “get back together and stop messing around”.
Healy told the interviewer: “What are Oasis doing? Can you imagine being in potentially, right now, still the coolest band in the world, and not doing it because you’re in a mard with your brother? I can deal with them dressing like they’re in their twenties but being in their fifties, but acting like they’re in their twenties?
“They need to grow up.”
Matty Healy urges Oasis to ‘stop messing around’ and reunite / Credit: Tom Power & CBC’s Q (via Instagram)
Healy continued: “Stop marding. They’re men of the people, and they’re sat around in, like, Little Venice and Highgate crying over an argument with their brother.
“Grow up. Headline Glastonbury. Have a good time. Have a laugh.”
The Wilmslow lad also took a second to speak on the popularity of both the Gallagher brothers’ post-Oasis solo projects and endeavours, and claimed fans aren’t as interested in seeing Liam Gallagher or Noel Gallagher’s High Flying Birds live as they would be going to an Oasis gig.
“There is not one person going to a High Flying Birds gig or a Liam Gallagher gig that would not rather be at an Oasis gig,” Healy claimed.
“There is not one person.
“Not one person is there going, ‘you know what? I loved Definitely Maybe, but my favourite thing is f***ing Noel Gallagher’s High Flying Birds’.”
“Do me a favour – get back together, stop messing around. That’s my public service announcement for today,” he concluded.
You can catch Matty Healy’s interview on Q with Tom Power in full on YouTube here.
Featured Image – CBC | Oasis (via Facebook)
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‘Sad news’ – the world’s only Vagina Museum has been forced to close
Daisy Jackson
There’s a museum for just about everything these days (we all remember trips to the Stockport Hat Works museum) – but the world’s only space dedicated to vaginas has been forced to close again.
The world-first Vagina Museum announced this week that it’s had to vacate its premises and has once again been left ‘homeless’.
The museum, which welcomed 40,000 visitors in the 10 months it was open, was founded to raise awareness of the gynaecological anatomy and health, erase stigma, and act as a forum for feminism.
Inside, visitors could browse everything from educational materials to art pieces inspired by vaginas and vulvas – including giant tampons decorated in red sequins.
The Vagina Museum said it was ‘disappointed’ that it has been asked to leave its space, adding that it will continue to operate digitally until it finds a new base.
They wrote in a heartfelt statement on social media that they were ‘incredibly proud’ of the museum’s achievements.
Fans of the space queued down the street for its final few days in Bethnal Green, before its eventual closure on Wednesday 1 February.
Their statement said: “Sad news. We’ve received notice to vacate our premises at Bethnal Green by the end of this week. As a property guardianship, we’ve always been aware that we may be asked to leave with very short notice. We’re disappointed that it has come so soon.
“@Enter_theVenue the creative hub with whom we share our space, have also been asked to leave. The Vagina Museum will continue to operate in the digital world as we search for a new home.”
The message continued: “We’re sad about this development, but incredibly proud of what we’ve accomplished in the ten months we’ve been at our Bethnal Green premises. We’ve welcomed more than 40,000 visitors through our doors, and received so much love and positive feedback.
“In our time at Bethnal Green, we’ve once again demonstrated just how much the world needs and wants a Vagina Museum.
“Times are, once again, uncertain for us, but we’ve been through this before and risen stronger than ever. With a community like you supporting us, we know we can get through this too.
“We’re actively searching for a new home, and if you know of any vacant spaces (or have one yourself!) please don’t hesitate to reach out. In our home in Bethnal Green, we and ENTER demonstrated that we can transform an empty, unused building into a thriving heart of a community.
“If you don’t have a building, you can still help! Please consider making a donation; a donation of any size makes a huge difference and will help us to weather this storm, just as we’ve weathered storms before.”
The Vagina Museum concluded its thread with: “We’ve made it through a pandemic and a period of temporary homelessness before. With you, together, we can make it through this too.”
The Manc -
14th December 2020 
