Top tips from a leading UK psychotherapist on improving your digital health
Figures for the North West reveal an astonishing reaction to remote working - with a quarter working longer days than pre-COVID times and finding it difficult to find time for themselves to wind down or destress.
The move from the office to a work from home basis has not been without its problems.
From failing WiFi signal, to interrupted zoom calls, to the dog barking in the background, the adjustment has been fraught with pesky difficulties.
For the most part, we’ve managed to navigate them without any serious consequences. But what’s worrying experts is the role home working has played in our nation’s ‘digital health’: how we use technological devices and what patterns of use we follow.
New research from Microsoft Windows has revealed that lockdown has contributed to declining digital health in 2020.
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Figures for the North West reveal an astonishing reaction to remote working – with a quarter working longer days than pre-COVID times and finding it difficult to find time for themselves to wind down or destress.
Again, one in four of those surveyed reported that they continued to check their devices throughout the night with 8.2% not taking any breaks from their screens during the working day.
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Over half of the North West admitted to spending more time online than last year, with one in five British men confessing to greeting colleagues and friends online before their partner in the morning.
With lack of defined lunch and coffee breaks, and the absence of social interactions for a quick office catch up, a decline in digital health seems almost inevitable. But with unclear plans on returning to the office, remote working is something we will have to become accustomed to.
Leading UK psychotherapist Zoe Ashton, author of Your Mental Health First Aid Kit said: “Just like the crucial role of diet, exercise, sleep and relationships to our overall health, digital health is the fifth pillar we have to consider in our journey to improve our overall mental and physical wellbeing.
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“Our world has changed more in the past 12-months than it has in the past five years and for many of us, our new reality has left us feeling overwhelmed and off balance.”
Microsoft Windows has partnered with Zoe to help people assess and address their digital health, offering some top tips to help people improve their digital well-being:
Make technology work for you
Just like a balanced diet, your digital use also needs to be varied. Score yourself daily from 1 (lowest) to 10 (highest) on how energised, productive, connected and relaxed you feel. If you are at the low end of the scale, use your technology in ways that create energy and make you focused. This may be silencing notifications, and regaining balance. Treat your digital health as a sliding scale and use your technology to help you achieve harmony.
Set yourself digital boundaries
Place limits on how late you respond to work emails, or the amount of time you spend on social media per day. Separate your work life from your home life. This can be done by creating two different desktops for work and personal use.
Notice your patterns
Do you have lunch in front of your laptop or wake-up reaching for your phone? What digital patterns do you notice throughout the day? How do they make you feel and what would you like to change? Begin to note down these unhelpful behaviours and consider how you might be able to change them. Think about reaching for a warming tea first thing, rather than your phone. Create reminders to scrap these bad habits.
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Move your body
Consider your physical and digital wellbeing as one and the same. Move your body regularly allowing it to refresh, as you would your browser. You could take advantage of some of the online classes Microsoft 365 have to offer.
Unlock your imagination
Mindfulness is a simple practice of choosing where your energy is directed. If you are scoring on the high end of the aforementioned scale, use your energy and channel it into something creative. This might be digital doodling. Use the night light settings on your phone to do an evening sketch, transitioning you from an invigorated work mode into a relaxed state of mind.
With over 20% of Brits unsure what good digital health boundaries look or feel like, this checklist should assist in identifying and acting on bad digital health patterns.
“We need to take a deeper look at our overall relationship with tech so that we can feel fulfilled by it consistently – truly making it work for us,” Zoe added.
Visit Zoe’sInstagramchannel here to access the Digital Health Diary and Checklist.
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A beloved Manc gig venue is hosting a special afterparty following Manichester tribute festival
Danny Jones
A much-loved live music institution in Manchester is set to host a dedicated afterparty for the inaugural ‘Manichester’: the live tribute festival in memory of Gary ‘Mani’ Mounfield.
Seeing the grassroots music scene gathering together in moments like this is the kind of stuff that would make the man himself SO proud.
With Manichester 2026 announced this past March and set to take place later this month in honour of the legendary Stone Roses and Primal Scream bassist, tickets for the main event sold out very quickly.
This came as no surprise, of course, but now other Manc venues are joining in toasting the life and career of Mani for one very special evening.
Shared by Madchester.com, who are helping organise the Manichester ’26 along with surviving members of the Mounfield family, as well as Mani’s friends and peers such as his brother Greg and Damon Minchella of Ocean Colour Scene, gig space Gorilla are hosting it.
The small-cap live music room, bar and restaurant has hosted many a special night over the past decade or so – hosting multiple War Child charity shows in the past few years, for instance – and even when they’re not hosting a set themselves, they’re always more than happy to join in the celebrations.
With that in mind, there always likely to pay their respects to the late, great and iconic local musician in some way, but now they’re teaming up with Madchester directly.
Positioned as the official ‘aftershow’ following the mini tribute festival, as you can see, there will be just 600 tickets available, with general admission for the main event already gone as mentioned.
At one point, it looked like the kind-spirited and well-meaning idea might be scrapped altogether after some confusion between the organising partners.
Thankfully, that all looks to have been put to bed, and all those involved can focus on what’s important: honouring Mani in the best way possible – with a load of live tunes and a good time.
In terms of those who will be playing on the night ahead of the aftershow, the likes of the equally legendary Peter Hook, Rowetta, The Kowloons, Jon McClure from Reverend and the Makers, plus many more, have been announced as part of the lineup.
There is also still a ‘AAA’ headliner still yet to be confirmed, so watch this space.
As for the Manichester afterparty at Gorilla, keep an eye out on socials for the ticket link to drop and, hopefully, we’ll see you there for a night to remember.
The Manchester-born clothing brand being worn by some brilliant Northern sporting talents
Danny Jones
Back in 2020, HEX MCR burst onto the casualwear and sporting apparel scene and quickly became a cult favourite not just around Greater Manchester, but within the boxing and combat sports world as a whole.
They may have been away for a little while, but now under new ownership and hoping to venture even further out into the fashion industry than ever, they’re definitely ones to watch.
We wouldn’t quite call it a comeback fight, but they’re definitely starting to make a splash on their return to the scene.
Having been acquired by Craig Chiocci, a Wigan-based entrepreneur who owns a telecommunication company of the same name, 2026 looks set to be the year you’ll see more of their label out and about than ever – in fact, they’re already teaming up with some more British boxing talents once again.
Calvin Moyo wearing HEXThe worker bee insignia is never far away*Adds to basket*HEX hoodies have always been popularCredit: HEX MCR (supplied)
Continuing their trend of backing Northern fighters, in particular, they’ll be backing Doncaster-born boxer, Dave ‘The White Rhino’ Allen, for his hometown bout against top heavyweight, Filip Hrgović.
Allen, 34, will face off against the Croatian pugilist at the Eco-Power Stadium on Saturday, 16 May – donning the latest HEX MCR gear ahead of the fight, of course.
It’s far from the first time their casualwear will have been worn by a well-known face, either; the Manc brand has also been represented by the likes of Bare Knuckle Fighting Championship star Luke Brassfield – who’ll be fighting at BKFC Birmingham on Saturday, 30 May – as well as plenty of boxers.
Joe Howarth, Kian Hamilton, Liam Carrigan, and many others have all pulled on their hats, hoodies, graphic t-shirts and more.
Crediting the original founders, Luke Powell and Andy Gibson – who started the company as a pandemic project in 2020 – Chiocci said: “They did a fantastic job getting HEX to where it is. It grabbed my attention as I was a consumer first, who simply appreciated the exceptional designs and premium quality.
“Manchester and the North West are a hive of activity at the moment, producing the best creative people who are developing fantastic brands and designs in the fashion industry. HEX is one of those brands that has the potential to truly make an impact.”
Craig has made it abundantly clear that he’s got big plans for the future of the already popular independent business moving forward.
For instance, as part of this revival, they’ve just released a new line of headwear to their clothing range, made more premium than ever and with each piece showcasing the ‘HEX Worker Bee’ logo design on the side panel as a nod to the Northern Quarter and the city’s industrial origins.
Speaking to The Manc, he went on to add: “This is just the start, Dave has been very helpful to us in supporting our growth and seeing our vision for HEX within the Boxing scene, we can’t wait to repay the favour in supporting him in his upcoming fight.
“We think he will surprise a lot of people and get the result. He’s in fantastic shape. We are a brand formed from the back streets of Manchester, and we feel that the brand is suited to fighters who have to show true grit and resilience.”
If you fancy adding their latest stuff to your fits, you can help support a rising local indie by checking out the full HEX MCR collection right HERE.
Their new Hybrid Sports HatActor Adam Thomas wearing HEX(L-R) Dave Allen, Craig Chiocci, Liam CarriganWill ‘Brasshammer’ Brassfield win in HEX this month?Credit: Supplied
The Manc -
14th December 2020 
