It’s Children’s Mental Health Week next week, and it’s more important than ever this year.
With several lockdowns, social distancing measures, ever-changing coronavirus (COVID-19) guidelines and prolonged absences from school having such a detrimental affect on the mental health and wellbeing of children, this year’s Children’s Mental Health Week has a particular resonance.
And so former primary school teacher Laura Steele – of education experts PlanBee – has gathered together week’s worth of fantastic free resources all in one downloadable pack for parents / carers / guardians to use during the homeschooling day to help children explore their mental health.
Each activity aims to give kids the tools to express their thoughts and feelings in a way they have never been able to achieve before.
These posters aim to help your child understand some of the physical sensations that accompany different feelings.
By exploring and discussing the vocabulary on each poster, you could ask children – Do you know what this word means? Have you ever felt like this? What made you feel this way? Could you add any more words to either of the posters?
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Older children may find the Synonym Booklet of Emotions more useful to expand their vocabulary and help them to better express themselves.
Use these 16 feelings and emotions cards to develop discussion around a range of different feelings with the questions below each emoji. If your children cannot think of an example, you could describe and explain a time when you felt this way.
They could also be asked whether each of the cards represent a ‘warm fuzzy’ or a ‘cold prickly’ feeling, picking up on yesterday’s discussions.
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You could then challenge your child to use the Design Your Own Emotion Emojis sheet to create their own versions, and encourage them to think about their personal experience of each emotion, and think carefully about the shape, colour, size and facial expression they choose.
Wednesday’s resource focuses on a specific feeling – worry, or anxiety.
Tell your child that everyone experiences this feeling sometimes, and more often than not, acknowledging and talking about the reasons why you are worried or anxious can help you to feel better. These Worry Monster Activity Sheets can help your children to voice, and then deal with, any anxieties they may have.
Anger and frustration can be difficult emotions for anyone to deal with, not least children, so these posters offer a range of techniques that can be used almost anywhere, in any situation.
The first four posters (The Calm Down Cake, The Slow Down Star, The Slow Down Square and the Helping Hand) direct children to focus on their breathing, using an image to help them do this. Discuss and practise the techniques together, first with and then without the posters in front of them, so children realise that these strategies can be successful using only their imagination if needed.
The final poster in the pack (5…4…3…2…1), may be more suitable for older children, as they are directed to use all of their senses to focus and calm the mind, and they can do this for the actual environment they are in, or an imagined one, such as a park, a beach or a forest.
The mental benefits of meditation are now widely recognised – for children as well as adults.
Research has shown that short, regular meditation sessions can have a positive effect on children’s attention, focus, self-awareness, and their management of thoughts and feelings, so this Guide Sheet is a simple, easy introduction to meditation, with step-by-step instructions to follow.
Try a short session with your child and ask them how they feel afterwards.
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You could try to add a session like this into your daily routine, and see what effect it has over time on your child’s emotional wellbeing.
A person with a fixed mindset feels that they have no control over their abilities or problems they may face, but someone with a growth mindset knows that they can improve their abilities and overcome difficulties if they persevere and are patient with themselves.
Discuss these differences with your child, and look at the poster for examples of each type of mindset.
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What type of mindset does your child think they have, and why? Why might it be better to have a growth mindset?
Children could use the blank poster provided to write their own personal examples of statements they made when they felt they had a fixed mindset, and how they could turn this around into a growth mindset statement.
You can end the week on a positive note with this activity, where children are encouraged to think about all the different aspects of their life that they are thankful for.
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A blank template is included for children to record these thoughts.
The I am Lucky Because… activity sheet may be more suitable for younger children, where they are encouraged to think about and complete the sentences, ‘I am lucky because I can…’, ‘I am lucky because I am’… and ‘I am lucky because I have…’.
You can download Plan Bee’s Children’s Mental Health Week activity pack for FREE here.
What's On
A huge free careers festival geared towards young creatives is coming to Manchester this week
Daisy Jackson
The Catch22 TikTok Creative Academy and Factory International are hosting a careers festival in Manchester this week, designed to empower young creatives.
The huge free event on Thursday 3 April will take over Aviva Studios, offering everything from speed mentoring to CV clinics to expert talks.
Attendees will be able to have a free headshot taken, meet employers and like-minded creatives, and generally get a feel for how to build a career in the creative industry.
The Career Festival will boost Manchester’s creative future by supporting the next generation of creators, investing in their skills and confidence.
It’s all geared towards young people aged between 16 and 24 who face challenges in finding sustainable careers within the creative industries.
On the day, attendees will be able to receive one-on-one career advice from top industry professionals in speed mentoring sessions, learning from experts in marketing, media, production and more.
They’ll also be able to network with organisations, training providers and employers including Crew gal, Walk the Plank, and Gate Films.
Expert talks will give advice on how to break into the industry, while a CV clinic will help to hone CVs into a stand-out that’ll get a foot straight in the door, along with free headshot portraits.
The Catch22 TikTok Creative Academy and Factory International careers festival. Credit: Mark Crayden Photography
And the whole time attendees will be surrounded by other creatives, building a network that could launch them towards their next big opportunity.
The TikTok Creative Academy, delivered by Catch22 and funded by TikTok, is a free employment program designed to provide vital support to young people aged 16-24 seeking to enter the creative industries.
It’s been specifically targeted towards young people who experience barriers to employment, whether that’s because of challenges like mental health and limited educational attainment, or involvement with the criminal justice system.
The programme itself has a free employment course, offers targeted supports, and opens the door to the industry, fostering networking and career development.
The Catch22 TikTok Creative Academy and Factory International careers festival. Credit: Supplied
It also offers practical skills development and emphasises creative abilities to help young people thrive.
Quote from TikTok Creative Academy Senior Service Manager, Hilda Dotsey: “At Catch22, we are acutely aware of the challenges that young creatives face when it comes to finding sustainable employment in the creative industries and we are about to mark the 1000th person supported into work, training or further education through TikTok Creative Academy.
“With lack of industry insight and experience cited as one of the key barriers to quality creative careers, it is fantastic to be partnering with Factory International once more.
“This event, which celebrates our third year of delivering the programme, will open up pathways for Manchester youth, linking up the next generation of creative talent with industry experts and Manchester’s top creative voices.”
The Catch22 TikTok Creative Academy and Factory International: Career Festival will take place at Aviva Studios from 1pm to 4pm on Thursday 3 April.
You can find out more about Catch22 and the services available HERE.
Masters Football isn’t just back – it’s coming to Manchester
Danny Jones
The much-loved Masters Football format made its glorious comeback in 2022, and since then, it’s been steadily rebuilding an audience of passionate fans, plenty of whom you’ll find here in the sporting city of Manchester – so it’s a good job the national tournament is heading our way.
That’s right, the official English Masters Football competition is coming to 0161 later this year and will be bringing a host of legendary North West talent from years gone by to take part.
Although the full squads and their team captains have yet to be announced, former professionals from Manchester United, Man City, Liverpool, Everton, and more will be lacing back up their boots.
Manchester Masters Football 2025 lands at the equally iconic AO Arena this September.
Credit: Publicity Pictures (supplied)
For anyone unfamiliar with Masters Football, which developed a die-hard following when it first ran between 2000 and 2011, is shorter, indoor-only six-a-side footy tournament similar to futsal.
Each team will feature eight retired players, and the games unfold in a round-robin format, with each match consisting of two eight-minute halves, meaning that both sides have a little over a quarter of an hour to score enough to make it past the other.
In addition to the quicker matches, they will battle it out on a 60m x 30m pitch – the same size of an international ice hockey rink – and whoever makes it through with the highest points will battle it out in a grand final to claim the Manchester Masters title.
As you can see, players set to star this year include ex-United and City defenders Wes Brown and Joleon Lescott, as well as Liverpool and Everton strikers Djibril Cisse and Yakubu Ayegbeni.
You can see some of the best moments from the year it officially returned to the UK down below:
The Manchester edition of the 2025 English Masters Football Tournament Series arrives at the AO Arena on Friday, 5 September.
Doors will open to the venue from 6pm, with the first match kicking off at 7pm, so you better have drinks and snacks in time for bums to hit seats.
As for tickets, there’ll be two chances at early access, first for Three+ mobile members at 10am on Wednesday, 2 April and then via the venue’s presale window at the same time the following day. General admission tickets will be made available, also from 10am, the following Saturday, 5 April.