It’s Children’s Mental Health Week next week, and it’s more important than ever this year.
With several lockdowns, social distancing measures, ever-changing coronavirus (COVID-19) guidelines and prolonged absences from school having such a detrimental affect on the mental health and wellbeing of children, this year’s Children’s Mental Health Week has a particular resonance.
And so former primary school teacher Laura Steele – of education experts PlanBee – has gathered together week’s worth of fantastic free resources all in one downloadable pack for parents / carers / guardians to use during the homeschooling day to help children explore their mental health.
Each activity aims to give kids the tools to express their thoughts and feelings in a way they have never been able to achieve before.
These posters aim to help your child understand some of the physical sensations that accompany different feelings.
By exploring and discussing the vocabulary on each poster, you could ask children – Do you know what this word means? Have you ever felt like this? What made you feel this way? Could you add any more words to either of the posters?
ADVERTISEMENT
Older children may find the Synonym Booklet of Emotions more useful to expand their vocabulary and help them to better express themselves.
Use these 16 feelings and emotions cards to develop discussion around a range of different feelings with the questions below each emoji. If your children cannot think of an example, you could describe and explain a time when you felt this way.
They could also be asked whether each of the cards represent a ‘warm fuzzy’ or a ‘cold prickly’ feeling, picking up on yesterday’s discussions.
ADVERTISEMENT
You could then challenge your child to use the Design Your Own Emotion Emojis sheet to create their own versions, and encourage them to think about their personal experience of each emotion, and think carefully about the shape, colour, size and facial expression they choose.
Wednesday’s resource focuses on a specific feeling – worry, or anxiety.
Tell your child that everyone experiences this feeling sometimes, and more often than not, acknowledging and talking about the reasons why you are worried or anxious can help you to feel better. These Worry Monster Activity Sheets can help your children to voice, and then deal with, any anxieties they may have.
Anger and frustration can be difficult emotions for anyone to deal with, not least children, so these posters offer a range of techniques that can be used almost anywhere, in any situation.
The first four posters (The Calm Down Cake, The Slow Down Star, The Slow Down Square and the Helping Hand) direct children to focus on their breathing, using an image to help them do this. Discuss and practise the techniques together, first with and then without the posters in front of them, so children realise that these strategies can be successful using only their imagination if needed.
The final poster in the pack (5…4…3…2…1), may be more suitable for older children, as they are directed to use all of their senses to focus and calm the mind, and they can do this for the actual environment they are in, or an imagined one, such as a park, a beach or a forest.
The mental benefits of meditation are now widely recognised – for children as well as adults.
Research has shown that short, regular meditation sessions can have a positive effect on children’s attention, focus, self-awareness, and their management of thoughts and feelings, so this Guide Sheet is a simple, easy introduction to meditation, with step-by-step instructions to follow.
Try a short session with your child and ask them how they feel afterwards.
ADVERTISEMENT
You could try to add a session like this into your daily routine, and see what effect it has over time on your child’s emotional wellbeing.
A person with a fixed mindset feels that they have no control over their abilities or problems they may face, but someone with a growth mindset knows that they can improve their abilities and overcome difficulties if they persevere and are patient with themselves.
Discuss these differences with your child, and look at the poster for examples of each type of mindset.
ADVERTISEMENT
What type of mindset does your child think they have, and why? Why might it be better to have a growth mindset?
Children could use the blank poster provided to write their own personal examples of statements they made when they felt they had a fixed mindset, and how they could turn this around into a growth mindset statement.
You can end the week on a positive note with this activity, where children are encouraged to think about all the different aspects of their life that they are thankful for.
ADVERTISEMENT
A blank template is included for children to record these thoughts.
The I am Lucky Because… activity sheet may be more suitable for younger children, where they are encouraged to think about and complete the sentences, ‘I am lucky because I can…’, ‘I am lucky because I am’… and ‘I am lucky because I have…’.
You can download Plan Bee’s Children’s Mental Health Week activity pack for FREE here.
What's On
The Oldham Man and The Sea: the documentary about the Latics owner’s record-breaking Atlantic voyage
Danny Jones
It doesn’t matter if you’re not an Athletic fan or native to the borough; we think everyone should go along to watch the much-anticipated documentary about football club owner Frank Rothwell and his record-breaking journey across the Atlantic Ocean: The Oldham Man And The Sea.
One of the simplest and most satisfying names for a film we’ve heard in a long time.
For anyone who doesn’t know about the Oldham Athletic FC chairman turned OBE’s incredible story, Frank Rothwell has set multiple records with his impressive sea-faring feats in recent times.
This new doc, which just premiered at this year’s Manchester Film Festival, charts his latest trip across one of the biggest bodies of water on the planet in March 2024.
As you can see from the recent trailer, it’s almost as arduous a tale as the original Hemingway story.
This movie – produced by Journeyman Pictures and Chief Productions – made its full debut at the Odeon in Great Northern Warehouse for MFF 2026, and is set to have a number of other screenings in and around Greater Manchester in the coming weeks and months.
One of those is happening rather soon, in fact, over at Saddleworth’s Millgate Arts Centre on Saturday, 28 March, which is ideal for those local to the region; grab your tickets now.
ln fact, there’s also one happening even closer to his hometown the following month, with Oldham’s very own Queen Elizabeth Hall also hosting a special screening of Rothwell’s incredible achievement.
You can reserve your seats for that one right HERE.
Having not only become the eldest (70) Talisker Whisky Atlantic Challenge finisher back in 2021, but now holding the Guinness World Record for the oldest person to ever complete the crossing while rowing solo at 73 years old, he’s become nothing short of a local hero – and that’s just his stewardship of the Latics…
The film does, obviously, touch on his time at the helm of the League Two side, who finally returned to the EFL last June, but the heart and soul of this inspiring watch is the sail itself.
More importantly, it also documents not just the gruelling nature of the 64-day, seven-hour and 53-minute trek, but also how Frank has now helped raise more than £1.4 million on behalf of Alzheimer’s Research UK.
What an absolute icon.
Hopefully, this should be just about all the reason you need to watch The Oldham Man And The Sea the very next opportunity you get to do so – and, of course, all proceeds from ticket sales will also be going to charity, because just the kind of bloke he is.
And here’s hoping we get a streaming version sometime soon.
MOBOs 2026 in Manchester – all the award winners and iconic performances
Thomas Melia
Manchester had its second major music award show visit of the year courtesy of the MOBOs, and here’s all the awards, winners and iconic performances from the night.
We knew 0161 was known for its impact on the music industry, but it’s recently become a place for music celebration on multiple occasions with the BRITs and, most recently, with the MOBOs.
As expected, this was a night full of A-listers, rising stars and incredible music makers, who all united for an award show dedicated to celebrating one aspect of the industry in particular – Music of Black Origin.
Created by Kanya King back in 1996, Manchester had the pleasure of hosting the MOBOs as the award show celebrated its 30-year anniversary right here at the 23,500 seater Co-op Live.
MOBOs 2026 – all the highlights from the night
Get ready to find out everything that happened during the MOBO Awards 2026, including the awards, winners and iconic performances.
All the awards and winners from MOBOs 2026 in Manchester
MOBO Global Songwriter Award – Pharrell Williams
MOBO Lifetime Achievement Award – Slick Rick
Album of the Year – The Art of Loving by Olivia Dean
Song of the Year – Olivia Dean, ‘Man I Need’
Best Male act – Jim Legxacy
Best Female act – Olivia Dean
Best Newcomer – DC3
Video of the Year – Raye, ‘Where Is My Husband!’
Best R&B/ Soul Act – Flo
Best Alternative Music Act – Nova Twins
Best Grime Act – Chip
Best Hip-Hop act – Central Cee
Best Drill Act – Twin S
Best International Act – Ayra Starr
Best African Music Act – Wizkid
Best Caribbean Music Act – Vybz Kartel
Best Jazz Act – Ezra Collective
Best Electronic/ Dance Act – Sherelle
Best Gospel Act – DC3
Best Media Personality – Niko Omilana
Best Performance in a TV Show/Film – Stephen Graham, Adolescence
Best Producer – P2J
Pharrell Williams receiving his ‘MOBO Global Songwriter Award’ and Flo accepting the ‘Best R&B/ Soul Act’ / Credit: The Manc Group
Who performed at the MOBOs 2026 in Manchester at Co-op Live?
Flo opened the show with their iconic silhouettes, just like on their Access All Areas Tour, which we had the privilege of witnessing live at Manchester Academy last Autumn.
If you’re worried you’ve lost a backstage pass to all things Flo, think again. Their latest single continues the unrestricted theme with its aptly-fitting title ‘Leak It’, and they set standards high.
A variety of grime acts dominated the stage as curated by DJ Target with Chip, D Double E, Wiley, Nolay and Scorcher with staple hits like ‘Legend’, ‘Street Fighter Riddim’ and ‘Wot U Call It?’
Slick Rick treated Co-op Live and the MOBOs audience to a medley of hits like’Children’s Story’ and ‘Landlord’ while bringing out the wonderful Estelle to sing ‘Mona Lisa’ alongside the respected rapper.
Flo opened the show with a live debut of new single ‘Leak It’ / Credit: MOBO Organisation (supplied)
Folk-pop star Miles Smith had the crowd in the palm of his hand as they all sang ‘Stargazing’ in unison, almost as though it was their own performance. This singer-songwriter returns to Manchester and Co-op Live this winter.
When Tiwa Savage walked onto the stage, this Manchester indoor venue knew they were in the presence of royalty, the Queen of Afrobeats to be exact. She performed ‘You 4 Me’ and dropped a preview of her new hit ‘Energy’.
The multi-MOBO winner Olivia Dean showed off her vocal prowess with an exclusive live performance of ‘A Couple Minutes’ accompanied by a beautiful orchestra arrangement.
Ms Dean blew our minds with her ‘Man I Need’ performance at the BRITs just last month, and she can’t keep away from Manchester, returning to Co-op Live next month for ‘The Art of Loving Tour‘.
Credit: MOBO Organisation (supplied)
Moston’s own Aitch had the crowd going crazy with his The Stone Roses-sampling track ‘1989’ and one of his biggest hits to date, and Ashanti-sampling record ‘Baby’.
Dancehall diva Shenseea closed the night with not one but four of her cathartic bangers like ‘Hit & Run’, the empowering ‘Shenyeng Anthem’, UK Top 20 single ‘Shake It To The Max (Remix)’ and newest effort ‘Talk To Me Nuh’.
Which stars attended the MOBOs red carpet in Manchester?
Manchester is the music capital of the North, so it makes a lot of sense that some of music’s biggest names decided to pop over to this city for a visit.
Alongside all the nominees and performers, there was a whole host of acts in attendance from the music, film, TV and social media industries.
Everyone from former Little Mix member turned independent artist Leigh-Anne and Bemi Orojuogun, more widely recognised by her digital moniker ‘Bus Aunty’, strutted their stuff on the MOBOs red carpet.
Audio North had the incredible opportunity of chatting with a whole host of talented artists and creatives straight from the red carpet, including shaking hands with legendary multi-hyphenate Nile Rodgers.
This was a truly beautiful night which celebrated the contributions and impact made within the music industry across the past 12 months and beyond, soundtracked by some class live performances.
Emily Sergeant -
29th January 2021 
