It’s Children’s Mental Health Week next week, and it’s more important than ever this year.
With several lockdowns, social distancing measures, ever-changing coronavirus (COVID-19) guidelines and prolonged absences from school having such a detrimental affect on the mental health and wellbeing of children, this year’s Children’s Mental Health Week has a particular resonance.
And so former primary school teacher Laura Steele – of education experts PlanBee – has gathered together week’s worth of fantastic free resources all in one downloadable pack for parents / carers / guardians to use during the homeschooling day to help children explore their mental health.
Each activity aims to give kids the tools to express their thoughts and feelings in a way they have never been able to achieve before.
These posters aim to help your child understand some of the physical sensations that accompany different feelings.
By exploring and discussing the vocabulary on each poster, you could ask children – Do you know what this word means? Have you ever felt like this? What made you feel this way? Could you add any more words to either of the posters?
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Older children may find the Synonym Booklet of Emotions more useful to expand their vocabulary and help them to better express themselves.
Use these 16 feelings and emotions cards to develop discussion around a range of different feelings with the questions below each emoji. If your children cannot think of an example, you could describe and explain a time when you felt this way.
They could also be asked whether each of the cards represent a ‘warm fuzzy’ or a ‘cold prickly’ feeling, picking up on yesterday’s discussions.
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You could then challenge your child to use the Design Your Own Emotion Emojis sheet to create their own versions, and encourage them to think about their personal experience of each emotion, and think carefully about the shape, colour, size and facial expression they choose.
Wednesday’s resource focuses on a specific feeling – worry, or anxiety.
Tell your child that everyone experiences this feeling sometimes, and more often than not, acknowledging and talking about the reasons why you are worried or anxious can help you to feel better. These Worry Monster Activity Sheets can help your children to voice, and then deal with, any anxieties they may have.
Anger and frustration can be difficult emotions for anyone to deal with, not least children, so these posters offer a range of techniques that can be used almost anywhere, in any situation.
The first four posters (The Calm Down Cake, The Slow Down Star, The Slow Down Square and the Helping Hand) direct children to focus on their breathing, using an image to help them do this. Discuss and practise the techniques together, first with and then without the posters in front of them, so children realise that these strategies can be successful using only their imagination if needed.
The final poster in the pack (5…4…3…2…1), may be more suitable for older children, as they are directed to use all of their senses to focus and calm the mind, and they can do this for the actual environment they are in, or an imagined one, such as a park, a beach or a forest.
The mental benefits of meditation are now widely recognised – for children as well as adults.
Research has shown that short, regular meditation sessions can have a positive effect on children’s attention, focus, self-awareness, and their management of thoughts and feelings, so this Guide Sheet is a simple, easy introduction to meditation, with step-by-step instructions to follow.
Try a short session with your child and ask them how they feel afterwards.
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You could try to add a session like this into your daily routine, and see what effect it has over time on your child’s emotional wellbeing.
A person with a fixed mindset feels that they have no control over their abilities or problems they may face, but someone with a growth mindset knows that they can improve their abilities and overcome difficulties if they persevere and are patient with themselves.
Discuss these differences with your child, and look at the poster for examples of each type of mindset.
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What type of mindset does your child think they have, and why? Why might it be better to have a growth mindset?
Children could use the blank poster provided to write their own personal examples of statements they made when they felt they had a fixed mindset, and how they could turn this around into a growth mindset statement.
You can end the week on a positive note with this activity, where children are encouraged to think about all the different aspects of their life that they are thankful for.
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A blank template is included for children to record these thoughts.
The I am Lucky Because… activity sheet may be more suitable for younger children, where they are encouraged to think about and complete the sentences, ‘I am lucky because I can…’, ‘I am lucky because I am’… and ‘I am lucky because I have…’.
You can download Plan Bee’s Children’s Mental Health Week activity pack for FREE here.
What's On
The best things to do in Greater Manchester this week | 7 – 13 April 2025
Emily Sergeant
The sun has been shining high in the sky, and schools are out for the spring holidays.
Last week was a busy way to end a busy month packed full of all sorts of events and activities, but now that April is here in full bloom, there’s absolutely no shortage of things for the whole family to be getting up to in Greater Manchester – especially as schools across the region are now out for two whole weeks over Easter.
Finding it a bit tricky to pick what to do though?
We’ve chosen a few of the best bits for another edition of our ‘what’s on‘ guide, both free things, and those that’ll set you back a few pennies too, so here’s some of our recommendations.
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Easter Holiday Pass
Oxygen at MediaCity
Monday 7 April – onwards
Easter Holiday Pass / Credit: Jamie McPhilimey
Now that schools are out, families can get themselves one of Oxygen at MediaCity’s Easter Holiday Pass, which gives pass holders the chance to visit the newly-opened £2.5m indoor activity park on any five days of the two-week break for 60 minutes of ‘Open Play’.
Weekends and bank holidays are also included in the pass, so there’s plenty of time to go.
This isn’t just a circus, this is carnival magic at its finest.
Step right up and join the heart of the carnival spirit as Gandeys Circus proudly presents the 2025 Carnival Spectacular.
This is a show like no other… drom uproarious comedy, to breathtaking acrobatics, every act is a feast for the eyes with vibrant costumes, dazzling choreography, and show-stopping performances, making it a full-scale carnival extravaganza that rivals the excitement of any festive celebration.
British Heart Foundation is currently hosting a brand-new pop-up shop and vintage kilo sale, where you can buy clothing and other goods at a fixed price per kilogram, in Stretford town centre.
The charity has taken over the vacant unit next to JD Sports to provide the Stretford community with a charity shop filled with all sorts of vintage goods and thrifty finds.
Visitors will be able to sift through shelves stacked with major brands at bargain prices, making it the perfect way to sustainably stock up on wardrobe staples and revamp ready for spring.
Vue cinemas across Greater Manchester will be screening family-favourite films, and some new releases as well, all throughout this spring holidays… and the best bit? Prices start from a massively-affordable £2.50 a ticket.
Arriving in time for the school holidays, A Minecraft Movie welcomes fans to their favourite cubic wonderland, or the whole family can instead transport themselves into Disney’s reimagining of the 1937 classic Snow White if they’d prefer.
Also returning to the big screen are some childhood classics like Wallace & Gromit: Curse of The Were-Rabbit.
The Giant Egg Hunt is back at RHS Garden Bridgewater this spring school holidays.
Running from 10am to 4pm daily, and suitable for children aged three and up, visitors are invited to follow the hunt around the Salford-based garden to find the hidden giant eggs, and once you’ve spotted them all, you’ll be rewarded with a free chocolatey treat to take home with you.
This year the trail is more exciting than ever too, because children have a special quest and ‘egg-nigma code’ to crack.
Did you see that one of Greater Manchester’s popular museums has been named the best free museum in the UK?
Now that schools are out for spring, plenty of parents, carers, and guardians across Greater Manchester will likely be looking for a ways to keep the kids entertained and educated while schools are out, and without having to break the bank too.
Luckily enough, Bolton Museum has taken the top spot in a list of the best free museums and galleries to visit in the whole of the UK.
Bolton Museum has been crowned the best free museum to visit in the UK / Credit: Bolton Council
The museum – which is on the Grade II-listed Le Mans Crescent in the town centre, and dates back to 1852 – has been a part of the leisure and education of Boltonians for over 120 years, and is home to one of the largest regional Egyptology collections in the UK, made up of over 10,000 archaeological objects.
There’s also an extensive local history section, with 38,000 objects from the 17th to 20th century relating to Bolton.
How about that Chester Zoo is giving away more than 30,000 free tickets to kids this year?
The UK’s largest charity zoo is on a mission to help nature to “survive and thrive”.
And so, in a bid to do just that, has announced that it will once again be handing out tens of thousands of tickets to schoolchildren for completely free of charge, so that they can explore the zoo up close and learn all about the inspiring work the conservation charity does.
With the hopes of empowering as many youngsters as possible, and sparking their passion for saving species once again, the zoo has now opened the scheme back up for the 2025/26 season – with a whopping 33,000 tickets available for schools, nurseries, and colleges to claim.
Those who secure tickets will have the opportunity to visit the zoo between this November and February 2026.
Even better yet, did you see that Chester Zoo has also recently opened a magnificent new African savannah habitat?
One of the largest habitats of its kind in the UK – spanning an area the size of 17 football pitches (22.5 acres) – Heart of Africa is home to dozens of African species, including giraffes, rhino, zebra, vultures, and meerkats.
There’s also new indoor habitats where you can see smaller species like never before, and even some habitats you can clamber inside too.
Read more about the Heart of Africa here.
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Operation Ouch! Brains, Bogies and You
Science and Industry Museum
Monday 7 April – onwards
Operation Ouch! Brains, Bogies and You / Credit: Science Museum Group
You can plunge headfirst into the incredible world of our senses at a new immersive museum exhibition that’s now arrived at the Science and Industry Museum.
Back by popular demand after a successful run over these past two years, but with a fresh new adventure lined up for 2025, Operation Ouch! is giving you the chance to journey through an ear canal covered in gooey wax, squeeze past sticky snot, and delve deeper into how our brains interpret the world.
Tickets to Operation Ouch! Brains, Bogies and You are now on sale, and visitors are being told to prepare themselves for an “epic exploration of the senses”.
Looking for more activities to do with your little Mancs at the Science and Industry Museum during the spring season?
Science shows, sensory activities, and a chance to discover what life is like for animals, are just some of the things you can do at one of the region’s best loved museums, as well as dive into five decades of retro gaming.
The Pac-Man Live Experience / Credit: The Manc Group
Prepare to wakka wakka and chomp your way around a maze, because a brand-new interactive experience has now landed in Manchester, and it’s brought the world of the iconic retro game Pac-Man to life.
This augmented reality game will have you sprinting your way around an ever-changing digital maze, dodging ghosts and collecting fruit as you go.
Costing £26 per person, you’ll be challenged to race your mates around the course in a bid to grab special items and tackle everything in your path, and if you rack up the the most points, then you’ll be declared champ.
An Edible Family in a Mobile Home / Credit: The Manc Group
An exciting new exhibition where all the sculptures inside are made of cakes, biscuits, and icing has now opened in Manchester – and yes, you are encouraged to tuck in.
You’ll be whizzed back in time to the 1970s at An Edible Family in a Mobile Home, down to the retro comedy playing on the telly, and over the coming weeks, members of the public will gradually eat the sculptures until there’s nothing left.
Even the walls at this new genius collaborative creation of artist Bobby Baker and Manchester’s-own Long Boi Bakes are decorated in icing, and it’s open down at Whitworth Art Gallery until 20 April.
Looking to get creative this spring, but without the kids this time though?
Not everyone has little Mancs in their lives, and even if they do, it doesn’t mean you can’t take some time for yourself, so here are two spring activity suggestions to flex those creative muscles across Greater Manchester.
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Bento Cake Workshop
Vanilla Ice Cakes
Bento Cake Workshop / Credit: The Manc Group
How cute is this? We’ve discovered a little workshop over in Chorlton where you can ice, pipe, garnish, and decorate a miniature bento cake just the way you want it, with the help of the experts at Vanilla Ice Cakes.
You can whip up your dream colour buttercream, personalise your fillings, and learn brand-new skills before heading home with this adorable little celebration cake of your own.
At Vanilla Ice Cakes in Chorlton, you’ll sit under the expert eye of owner Fiza, a master baker who’s been in the game for more than a decade, and she’ll guide you (and sometimes step in to help you) as you fumble your way through decorating your own cake.
Sken Studios might just be the most wholesome way to spend an afternoon in Greater Manchester.
Ran by the legend that is Sabira, she’ll guide you through the workshop, teaching you the proper techniques necessary to carve your ring out of wax.
The rings are completely customisable and can feature whatever kind of shape and design you feel most inspired by, then once the workshop is over, your ring is sent off to be cast in either silver or gold and a few weeks later is delivered straight to your doorstep.
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Fancy a pretty spring walk? Who doesn’t.
Some of the green spaces that wrap around Greater Manchester are in their prime right now, and that’s saying something considering they’re pretty spectacular all year round, so it couldn’t be a more perfect time for a spring walk.
We’re talking fields full of daffodils and bluebells and trees dripping with blossom.
Credit: Tess Boland (via Pexels)
Check out some of Greater Manchester’s best spring walks here, and see our round-up of five of the best places to see blossom blooming in our region this year here.
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Featured Image – Jamie McPhilimey | RHS | Chester Zoo
What's On
Vintage fashion sale to pop up in Greater Manchester with all proceeds going to charity
Emily Sergeant
A sustainable vintage fashion shop and kilo sale is popping up in a Greater Manchester town in a couple of days time.
And all the proceeds will go to a very-worthy charity.
Merely weeks after the UK’s largest vintage market descended on the iconic Victoria Baths in Manchester city centre, another sustainable fashion event will be popping up in one of the region’s popular shopping centres for the month.
British Heart Foundation will be hosting a brand-new pop-up shop and vintage kilo sale, where you can buy clothing and other goods at a fixed price per kilogram, in Stretford town centre.
Opening its doors this Saturday (5 April), the charity will be taking over the vacant unit that’s next door to JD Sports to provide the Stretford community with a charity shop filled with all sorts of vintage goods and thrifty finds.
Visitors will be able to sift through shelves stacked with major brands at bargain prices, making it the perfect way to sustainably stock up on wardrobe staples and revamp ready for spring.
A vintage fashion sale is popping up in a Greater Manchester town centre with all proceeds going to charity / Credit: Supplied
All proceeds from the pop-up shop will go directly to the British Heart Foundation, helping to fund vital research into cures and treatments for heart and circulatory diseases, so whether you’re a fashion lover, an avid bargain hunter, or you simply just want to support a good cause, you know where to head on down to.
Running right through until 19 April, this venture is set to be a massively-valuable new addition to Stretford town centre.
Emily Sergeant -
29th January 2021 
