It’s Children’s Mental Health Week next week, and it’s more important than ever this year.
With several lockdowns, social distancing measures, ever-changing coronavirus (COVID-19) guidelines and prolonged absences from school having such a detrimental affect on the mental health and wellbeing of children, this year’s Children’s Mental Health Week has a particular resonance.
And so former primary school teacher Laura Steele – of education experts PlanBee – has gathered together week’s worth of fantastic free resources all in one downloadable pack for parents / carers / guardians to use during the homeschooling day to help children explore their mental health.
Each activity aims to give kids the tools to express their thoughts and feelings in a way they have never been able to achieve before.
These posters aim to help your child understand some of the physical sensations that accompany different feelings.
By exploring and discussing the vocabulary on each poster, you could ask children – Do you know what this word means? Have you ever felt like this? What made you feel this way? Could you add any more words to either of the posters?
Older children may find the Synonym Booklet of Emotions more useful to expand their vocabulary and help them to better express themselves.
Use these 16 feelings and emotions cards to develop discussion around a range of different feelings with the questions below each emoji. If your children cannot think of an example, you could describe and explain a time when you felt this way.
They could also be asked whether each of the cards represent a ‘warm fuzzy’ or a ‘cold prickly’ feeling, picking up on yesterday’s discussions.
You could then challenge your child to use the Design Your Own Emotion Emojis sheet to create their own versions, and encourage them to think about their personal experience of each emotion, and think carefully about the shape, colour, size and facial expression they choose.
Wednesday’s resource focuses on a specific feeling – worry, or anxiety.
Tell your child that everyone experiences this feeling sometimes, and more often than not, acknowledging and talking about the reasons why you are worried or anxious can help you to feel better. These Worry Monster Activity Sheets can help your children to voice, and then deal with, any anxieties they may have.
Anger and frustration can be difficult emotions for anyone to deal with, not least children, so these posters offer a range of techniques that can be used almost anywhere, in any situation.
The first four posters (The Calm Down Cake, The Slow Down Star, The Slow Down Square and the Helping Hand) direct children to focus on their breathing, using an image to help them do this. Discuss and practise the techniques together, first with and then without the posters in front of them, so children realise that these strategies can be successful using only their imagination if needed.
The final poster in the pack (5…4…3…2…1), may be more suitable for older children, as they are directed to use all of their senses to focus and calm the mind, and they can do this for the actual environment they are in, or an imagined one, such as a park, a beach or a forest.
The mental benefits of meditation are now widely recognised – for children as well as adults.
Research has shown that short, regular meditation sessions can have a positive effect on children’s attention, focus, self-awareness, and their management of thoughts and feelings, so this Guide Sheet is a simple, easy introduction to meditation, with step-by-step instructions to follow.
Try a short session with your child and ask them how they feel afterwards.
You could try to add a session like this into your daily routine, and see what effect it has over time on your child’s emotional wellbeing.
A person with a fixed mindset feels that they have no control over their abilities or problems they may face, but someone with a growth mindset knows that they can improve their abilities and overcome difficulties if they persevere and are patient with themselves.
Discuss these differences with your child, and look at the poster for examples of each type of mindset.
What type of mindset does your child think they have, and why? Why might it be better to have a growth mindset?
Children could use the blank poster provided to write their own personal examples of statements they made when they felt they had a fixed mindset, and how they could turn this around into a growth mindset statement.
You can end the week on a positive note with this activity, where children are encouraged to think about all the different aspects of their life that they are thankful for.
A blank template is included for children to record these thoughts.
The I am Lucky Because… activity sheet may be more suitable for younger children, where they are encouraged to think about and complete the sentences, ‘I am lucky because I can…’, ‘I am lucky because I am’… and ‘I am lucky because I have…’.
You can download Plan Bee’s Children’s Mental Health Week activity pack for FREE here.
What's On
The best things to do in Greater Manchester this week | 30 June – 6 July 2025
Emily Sergeant
July? July, really genuinely? Flipping heck, this past month’s gone by quickly.
That’s right, June has passed us by, and July has arrived in all its glory, so there’s absolutely no shortage of things for the whole family to be getting up to in Greater Manchester this month, as you’d expect – we’re talking festivals, themed events, new foodie openings, and loads more on the horizon in the coming weeks.
Finding it a bit tricky to pick what to do though? No worries.
We’ve chosen a few of the highlights for another edition of our ‘what’s on‘ guide, both free things, and those that’ll set you back a few pennies too.
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MCR Live ’25
Manchester City Centre
Monday 30 June – onwards
MCR Live ’25 / Credit: MCC
A massive music-filled takeover of Manchester arrives this weekend ahead of 1.3 million music tourists descending on the city centre this summer.
MCR Live ’25 will celebrate what promises to be a sensational summer of sound.
There’ll be everything from a pop-up bar in Piccadilly Gardens with surprise live acts doing sets, and markets in St Peter’s Square selling vinyl and vintage goods, to block parties in the Northern Quarter, and the already-announced Music for the Senses art trail dotted around all the well-known city centre sights.
The Science and Industry Museum has got a spectacular summer holiday programme packed with all sorts of things to be getting up to.
At the heart of it all, you can explore the world of senses inspired by the museum’s latest exhibition, Operation Ouch! Brains, Bogies and You.
With events running up until 31 August, whether it’s disco dancing around a giant brain, unveiling the science behind optical illusions, or journeying through a giant ear canal, there’s something for everyone during the museum’s ‘sense-sational’ summer.
A free open-air cinema has arrived Manchester city centre for the summer.
With a backdrop of the modern Manchester skyline, Screen on The Square the go-to hangout for Mancs this summer, as audiences can recline in deck chairs surrounded by one of the city’s best views, and watch everything from classic and family films, to music, sporting events, and so much more.
It’s launched down at New Jackson – Renaker’s world-class skyscraper district and thriving new neighbourhood that’s taken shape at the southern side of Manchester city centre.
Clocking Manchester: 130 Years in the City’s Evolving Skyline
Kimpton Clocktower Hotel
Monday 30 June – onwards
Clocking Manchester: 130 Years in the City’s Evolving Skyline / Credit: Supplied
A new free exhibition is now open allowing visitors to open the door into the rich history of one of Manchester’s most iconic buildings, the Refuge Assurance Building, which is now the Kimpton Clocktower Hotel.
Clocking Manchester: 130 Years in the City’s Evolving Skyline has transformed the walls of the hotel’s Refuge bar and dining space to chart the building’s remarkable journey, from its beginnings in 1895 to its current life as one of the city’s most loved luxury hotels.
Alongside the story of the building itself, the exhibition also highlights the people who have shaped the building over the decades.
National Trust – Sky Gardening Challenge / Credit: The Manc Group
It’s time to get your green thumbs out, as the National Trust has challenged city dwellers to ‘green’ their balconies this summer.
We know the city is a little lacking in greenspace, so why not bring the greenspace to you? If you need some tips and tricks on how to get a little greener, and what plants would work best in your mini oasis, then you can grab yourself booklets, seeds.
Plus, they’re also running free workshops across Greater Manchester.
Oh and hey, if you think you’ve got a bloomin’ lovely balcony, then you can now enter the National Trust’s Sky Gardening Challenge and be in with the chance of winning some exciting prizes.
From the streets of Bangkok to the streets of Manchester – Zaap Thai has arrived.
Imagine the delicious street food of a Bangkok street market, but without the rampant humidity and scorpions on sticks, and you’ve got an idea of Manchester’s newest opening down on the popular Lincoln Square.
This vibrant spot is filled top-to-bottom with neon signs, graffiti, tuk-tuk seating booths… and even a Moo Deng mural.
The expansive menu features 80 dishes from across Thailand, with some of the highlights including chicken satay, crispy pork belly, stir-fries like Pad Ga Prao, and sweet dishes such as mango sticky rice and pandan custard pancakes.
NEW OPENING – Oasis Live ’25 Fan Store / Credit: The Manc Group
The UK’s first official Oasis merch store has now opened in Manchester.
Officially throwing its doors open in Spinningfields, the Oasis Live ’25 Fan Store is stocked full to the brim of all the official merch for the hotly-anticipated reunion tour this summer, and it’s also launching online as well as in store.
As well as the official tour merchandise, the store sells exclusive brand collaborations, limited-edition products, and items not available to buy anywhere else.
Stories – Brought To Life / Credit: The Manc Group
A major new National Portrait Gallery exhibition has arrived in Salford.
The ground-breaking new experience by FRAMELESS Creative has opened at MediaCity, bringing some of the world’s most famous portraits to life like never before.
Stories – Brought to Life will explore the fascinating lives of these figures, who have shaped the UK’s history and culture all the way since the Tudor period, and will combine the highest quality digital projection, Hollywood-style visual effects, and the latest audio technology, along with specially created musical scores and creative narratives to shine a new light on each individual.
Visitors will be able to step inside iconic portraits including Grayson Perry, Nelson Mandela, Malala Yousafzai, Emmeline Pankhurst, Queen Elizabeth I, and William Shakespeare.
Kargo on the Docks / Credit: Supplied | Mark Waugh
Kargo on the Docks is back for the summer.
MediaCity’s al fresco dining pop-up has taken over the waterfront and gardens once again with a fresh wave of local food traders and stunning artwork by Salford-based creatives, all as the sun shines down on Salford Quays this summer.
A handful of Greater Manchester’s most popular independents have set themselves up Quayside inside those signature re-imagined shipping containers.
Foodies can expect a menu packed with bold new flavours including Caribbean, Lebanese, Mexican, Ethiopian, and Pan-Asian dishes.
Oasis Fans – 1994-1997 / Credit: Jon Shard (via Kimpton Clocktower Hotel & British Culture Archive)
A new free photography exhibition showing never-before-seen pictures of Oasis fans from the 90s is opening in Manchester this week.
As Manchester gears up to welcome Oasis back home once again, Kimpton Clocktower Hotel’s new free exhibition is set to take music fans a trip down memory lane.
Oasis Fans – 1994-1997 will showcase a series of exclusive photographs by renowned photographer, Jon Shard, to the public for the first time ever, opening the door to a world before online sales, dynamic ticket pricing, and frantically refreshing a website to get the hottest ticket in town.
MIF is back for 2025 this week, and all the fun’s heading out to the boroughs too this year.
Manchester International Festival (MIF) is all about showcasing Manchester as a global hub of creative innovation, this year’s lineup presents some of the most exciting creative minds of our generation.
MIF25 is set to be a celebration of homegrown artists returning to the region, with many of the names on the lineup originally coming from, or having important ties to, Greater Manchester and the North West.
Eric Cantona, Juan Mata, The Royal Ballet, Blackhaine, Shilpa Gupta, Richard Russell, Edgar Davids, and Ella Toone are just a handful of the well-known names contributing to this extraordinary bi-annual celebration of creativity this summer.
The SmileyWorld® Art Trail / Credit: Scott Kershaw Photography
Stockport will transform into a playful outdoor gallery this summer as a colourful new art trail takes over the town.
Visitors are being told to get ready to explore a full spectrum of emotions this summer, as the SmileyWorld® Art Trail is making its North West debut and taking over the town centre with a colourful collection of quirky, fun, and exciting sculptures, each reimagined by a different artist to reflect the full range of human emotions including joy, pride, surprise, anxiety, and lots more.
The trail is created by trailblazing global arts producer, Wild in Art, in partnership with Totally Stockport BID and SmileyWorld.
Did you see that Manchester Museum has been named European Museum of the Year for 2025?
Talk about a prestigious title.
Yes that’s right, congratulations are in order, because Manchester Museum – which is part of The University of Manchester (UoM) – has received one of the most prestigious museum awards in the world, the European Museum of the Year Award (EMYA).
Not only that, but it’s made history in doing so too, as it’s the first university museum to ever receive the annual prize.
Manchester Museum has been named the European Museum of the Year for 2025 / Credit: Manchester Museum
It beat out 41 other cultural hubs across the continent to claim the coveted prize.
Operated by the European Museum Forum (EMF), EMYA recognises new or redeveloped museums that showcase the best in excellence and innovation in their field.
UEFA Women’s Euro 2025 / Credit: Molly Darlington / The FA (via England on Facebook) | Wikimedia Commons
England’s UEFA Women’s Euro 2025 matches are to be shown on big screens for free in Manchester this summer.
As England women’s national football team look to retain their title and continue to build on their ever-growing success as one of the best national football teams in the world, Manchester’s National Football Museum is set to host a series of family-friendly watch parties after hours for the UEFA Women’s Euros this summer.
Not only will the matches be shown in all their glory for free on a big screen, but you can also expect an on-site bar, and even the option to pre-order pizza ahead of time to feast on while you’re watching the action.
This is Street Life – a brand new one-day community festival taking over Ashton-under-Lyne town this weekend.
From giant Star Wars machines to a full-scale wrestling ring, life-sized dinosaurs roaming around, and everything in between, this bold new community celebration hits Market Avenue in the Tameside town this Saturday… and as you can tell, there’ll be something for visitors of all ages to get involved with on the day.
Free to attend and open to all ages, event organisers are promising that it’ll be an ‘explosion’ of creativity, culture, and big day-out energy, all to celebrate the very best of what Ashton has to offer.
Featured Image – Science Museum Group | The Manc Group | Kimpton Clocktower Hotel
What's On
You can sleep in a luxury train carriage at an old railway station in Greater Manchester
Thomas Melia
There’s an Airbnb listing in Delph where you can stay in a classic converted train carriage, and it’s even situated in an old train station, so someone buy my ticket ASAP.
Get ready to have the best train experience of your life, as the only cancellation you have to worry about is booking the day off work.
The Carriage at The Old Station is a two-person character property in Delph, Saddleworth that offers you the chance to live out your vintage fantasy by stepping back in time on a luxury static train coach.
It may be situated at an old station, but the interior is refreshing and light with mint blue beams, fuchsia cushions and a royal red carpet and curtains.
As well as a majestic interior, this carriage has an equally impressive amount of amenities, including a Bluetooth sound system, board games and its own indoor fireplace.
This Airbnb is fairly new too, with only 44 reviews to its name – the first only dating back to September of last year; don’t say we don’t find you some absolute gems.
Inside the Airbnb that’s an old converted train carriage.The interior of this Airbnb listing is bold and impressive.
One user even stated, “We regularly stay in five-star locations and this surpassed five-star easily! We highly recommend a stay here.”
While another opened her review with three simple adjectives that we also feel perfectly sum up this train carriage property perfectly: “Opulent, indulgent, extravagant”.
It should come as no surprise that this place is beautiful inside and out, as in the description, host of the property Nigel states he’s a retired designer.
The train carriage stay is also close to a proper country pub, The Old Bell Inn, as well as the Diggle canal walk if you fancy a stroll and a pint before tucking into bed in your old train carriage for the night.
Even the bathroom has pops of colour throughout.You could stay in this train carriage at an old train station.
If you’re after boarding The Carriage at The Old Station and having a fabulous overnight stay or mini holiday of your own, you can find the Airbnb listing and everything you need to know HERE.
Emily Sergeant -
29th January 2021 
