It’s Children’s Mental Health Week next week, and it’s more important than ever this year.
With several lockdowns, social distancing measures, ever-changing coronavirus (COVID-19) guidelines and prolonged absences from school having such a detrimental affect on the mental health and wellbeing of children, this year’s Children’s Mental Health Week has a particular resonance.
And so former primary school teacher Laura Steele – of education experts PlanBee – has gathered together week’s worth of fantastic free resources all in one downloadable pack for parents / carers / guardians to use during the homeschooling day to help children explore their mental health.
Each activity aims to give kids the tools to express their thoughts and feelings in a way they have never been able to achieve before.
These posters aim to help your child understand some of the physical sensations that accompany different feelings.
By exploring and discussing the vocabulary on each poster, you could ask children – Do you know what this word means? Have you ever felt like this? What made you feel this way? Could you add any more words to either of the posters?
Older children may find the Synonym Booklet of Emotions more useful to expand their vocabulary and help them to better express themselves.
Use these 16 feelings and emotions cards to develop discussion around a range of different feelings with the questions below each emoji. If your children cannot think of an example, you could describe and explain a time when you felt this way.
They could also be asked whether each of the cards represent a ‘warm fuzzy’ or a ‘cold prickly’ feeling, picking up on yesterday’s discussions.
You could then challenge your child to use the Design Your Own Emotion Emojis sheet to create their own versions, and encourage them to think about their personal experience of each emotion, and think carefully about the shape, colour, size and facial expression they choose.
Wednesday’s resource focuses on a specific feeling – worry, or anxiety.
Tell your child that everyone experiences this feeling sometimes, and more often than not, acknowledging and talking about the reasons why you are worried or anxious can help you to feel better. These Worry Monster Activity Sheets can help your children to voice, and then deal with, any anxieties they may have.
Anger and frustration can be difficult emotions for anyone to deal with, not least children, so these posters offer a range of techniques that can be used almost anywhere, in any situation.
The first four posters (The Calm Down Cake, The Slow Down Star, The Slow Down Square and the Helping Hand) direct children to focus on their breathing, using an image to help them do this. Discuss and practise the techniques together, first with and then without the posters in front of them, so children realise that these strategies can be successful using only their imagination if needed.
The final poster in the pack (5…4…3…2…1), may be more suitable for older children, as they are directed to use all of their senses to focus and calm the mind, and they can do this for the actual environment they are in, or an imagined one, such as a park, a beach or a forest.
The mental benefits of meditation are now widely recognised – for children as well as adults.
Research has shown that short, regular meditation sessions can have a positive effect on children’s attention, focus, self-awareness, and their management of thoughts and feelings, so this Guide Sheet is a simple, easy introduction to meditation, with step-by-step instructions to follow.
Try a short session with your child and ask them how they feel afterwards.
You could try to add a session like this into your daily routine, and see what effect it has over time on your child’s emotional wellbeing.
A person with a fixed mindset feels that they have no control over their abilities or problems they may face, but someone with a growth mindset knows that they can improve their abilities and overcome difficulties if they persevere and are patient with themselves.
Discuss these differences with your child, and look at the poster for examples of each type of mindset.
What type of mindset does your child think they have, and why? Why might it be better to have a growth mindset?
Children could use the blank poster provided to write their own personal examples of statements they made when they felt they had a fixed mindset, and how they could turn this around into a growth mindset statement.
You can end the week on a positive note with this activity, where children are encouraged to think about all the different aspects of their life that they are thankful for.
A blank template is included for children to record these thoughts.
The I am Lucky Because… activity sheet may be more suitable for younger children, where they are encouraged to think about and complete the sentences, ‘I am lucky because I can…’, ‘I am lucky because I am’… and ‘I am lucky because I have…’.
You can download Plan Bee’s Children’s Mental Health Week activity pack for FREE here.
What's On
The best things to do in Greater Manchester this week | 11 – 17 August 2025
Emily Sergeant
August is well underway and we’ve had a mix of weather so far.
Despite the storms, schools across Greater Manchester are now out for the summer holidays, and that means the fun is just getting started, so there’s plenty happening this week to celebrate – from festivals, and themed events, to new foodie openings, family fun, and loads more.
Finding it a bit tricky to pick what to do though? No worries. We’ve chosen a few of the highlights for another edition of our ‘what’s on‘ guide.
Both free things and those that’ll set you back a few pennies are featured.
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Afterglow
Chester Zoo
Monday 11 – Sunday 17 August
Afterglow / Credit: Chester Zoo
Chester Zoo’s much-loved Afterglow event is back this summer, and organisers say it’ll be ‘bigger and better’ than ever.
Returning to the UK’s biggest charity zoo by popular demand, Afterglow is already known and loved for offering visitors the rare opportunity to explore the zoo and its 37,000 animals after hours… and this time around, there will be ‘even more’ surprises to discover.
Animal lovers will get the unique chance to encounter some of the world’s most endangered species during golden hour – which, for many animals, is one of their most active periods.
Find out more and see if there’s last-minute tickets here.
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The Cat That Slept for a Thousand Years
Manchester Museum
Monday 11 August – onwards
The Cat That Slept for a Thousand Years / Credit: Supplied
You can step into the fantastical imaginary world of The Cat That Slept for a Thousand Years this summer.
This world-premiere exhibition, created in collaboration with robotics studio Air Giants, invites you to experience a playful blend of education, theatre, and dreamscape – and it’s unlike anything you’ve ever seen at Manchester Museum before.
Once you’ve met the 10-meter long sleepy cat, you’ll then find a series of fun, free, cat-inspired activities at the Museum throughout the summer, including an augmented reality trail.
The Science and Industry Museum has got a spectacular summer holiday programme packed with all sorts of things to be getting up to, making it one of the best places to escape the hustle and bustle with your little ones in the city centre this summer.
With events running up until 31 August, whether it’s disco dancing around a giant brain, unveiling the science behind optical illusions, or journeying through a giant ear canal, there’s something for everyone during the museum’s ‘sense-sational’ summer.
Looking for an even more special Operation Ouch! experience this summer?
For those who haven’t been able to pay a visit yet, this Tuesday 12 August couldn’t be a more ideal opportunity to do so, as Dr Xand Van Tulleken himself will be at the museum in to meet visitors as part of his myth-busting mission to answer some of the public’s deepest questions about our senses.
He will not only join mini medics on their voyage through the senses, but will also be on-hand to answer brain teasers from the audience during a series of live Q&As.
Meet Dr Xand at the Science and Industry Museum / Credit: Science Museum Group
Whether it’s banging on a super-sized eardrum, venturing into a massive eyeball, or even taking a whiff of a ‘smell library’, Dr Xand will be there every step of the way.
Loads To Do / Credit: Artem Kniaz | Yan Krukau (via Unsplash & Pexels)
Thousands of free activities have been planned by Manchester City Council ready for local families to take part in this summer.
A many parents, carers, and guardians will likely be looking for ways to keep the kids entertained for six whole weeks before the new term starts, the Councilhas relaunched its popular Holiday Activity and Food programme (HAF) to help keep little Mancs active during the summer break.
From arts and crafts, to sporting events and plenty other physical activities, there is a whole host of entertaining things for everyone to get involved with, no matter your budget, making sure no one gets bored over the holidays.
Stories – Brought To Life / Credit: The Manc Group
A major new National Portrait Gallery exhibition has arrived in Salford.
The ground-breaking new experience by FRAMELESS Creative has opened at MediaCity, bringing some of the world’s most famous portraits to life like never before.
Stories – Brought to Life will explore the fascinating lives of these figures, who have shaped the UK’s history and culture all the way since the Tudor period, and will combine the highest quality digital projection, Hollywood-style visual effects, and the latest audio technology, along with specially created musical scores and creative narratives to shine a new light on each individual.
Visitors will be able to step inside iconic portraits including Grayson Perry, Nelson Mandela, Malala Yousafzai, Emmeline Pankhurst, Queen Elizabeth I, and William Shakespeare.
A free open-air cinema has arrived Manchester city centre for the summer.
With a backdrop of the modern Manchester skyline, Screen on The Square the go-to hangout for Mancs this summer, as audiences can recline in deck chairs surrounded by one of the city’s best views, and watch everything from classic and family films, to music, sporting events, and so much more.
It’s launched down at New Jackson – Renaker’s world-class skyscraper district and thriving new neighbourhood that’s taken shape at the southern side of Manchester city centre.
A beach, splash park, fairground rides, and loads more family fun has returned to the Trafford Centre for the summer.
After proving to be massively-popular over the past couple of years, with thousands of families travelling from across Greater Manchester and beyond to bask in the sunshine and make the most of all the fun and games, the Trafford Centre has welcomed back its Summer Fair for 2025.
And this year, the beloved event has got itself a new family activity zone, and it sounds set to be bigger and better than ever.
The best bit? Tickets will only set you back just £3 each.
Music for the Senses / Credit: David Oates Photography
An all-new multi-sensory art exhibition has taken over the streets of the city centre this summer.
The new exhibition, which is titled Music for the Senses: an art arrangement for a musical city, is a collaboration between global art producer Wild in Art – the creators of the famous Bee in the City project – and Manchester City Council.
Manchester Arndale’s Summer Scran Fest is back for 2025.
Prices have been slashed at more than 30 different restaurants, cafes, and kiosks inside the shopping centre, and there’s some huge discounts to be had, so whether you fancy savoury or sweet, there’s something for everyone to get stuck into.
You can grab free ice cream with any large drink at Lazy Sundae, get 20% off food at Sides and King Pins, get a massive 25% off at HOP Vietnamese, plus 15% off at The Bagel Factory,
There’s many more offers running too, and you can find out more here.
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NEW OPENING – Zara
Trafford Centre
NEW OPENING – Zara Trafford Centre / Credit: Supplied
It’s official – the best Zara store in the UK has landed here in Manchester, so fashionistas and trend-setters get ready, because this brand-new supersized store has opened over at the Trafford Centre this week.
It’s the first concept store of its kind in the country, complete with exclusive collections that you won’t be able to find anywhere else.
From a dedicated shoe room and exclusive activewear department, to 37 assisted checkouts, and so much more, this is a Zara like you’ve never seen it before, and it’s SO worth a visit.
It really wasn’t that long ago that cult-favourite beauty retailer Sephora opened its doors in the Trafford Centre, but now the city centre’s getting in on the action too, as after the first site proved so successful, a brand-new Manchester Arndale store has just opened, and she’s stunning.
Packed with all things skincare and beauty, there exclusive-to-Sephora brands in store, like Haus Labs by Lady Gaga, Rare Beauty, and many more.
NEW OPENING – Oop Stay Art Cafe / Credit: The Manc Group
A brand-new art cafe has opened up in Manchester where you can make your own phone case, paint a masterpiece, or craft an adorable Moru doll.
At Oop Stay Art Cafe in Chinatown, it’s all about switching off from the outside world and getting a little bit crafty, with seriously cute charms, patches and paints to play with.
Whether you’re building a phone case covered in miniature food charms or a claw clip plastered in flowers, you can do it with a matcha or an iced coffee – and leave with an adorable creation and a caffeine buzz.
There’s even a ‘messy room’ where you can whack on a rain coat and fling paint around to your heart’s content.
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SmileyWorld® Art Trail
Stockport
Monday 11 August – onwards
The SmileyWorld® Art Trail / Credit: Scott Kershaw Photography
Stockport has transformed into a playful outdoor gallery this summer as a colourful new art trail has taken over the town.
Visitors should get ready to explore a full spectrum of emotions this summer, as the SmileyWorld® Art Trail is making its North West debut and taking over the town centre with a colourful collection of quirky, fun, and exciting sculptures, each reimagined by a different artist to reflect the full range of human emotions including joy, pride, surprise, anxiety, and lots more.
The trail is created by trailblazing global arts producer, Wild in Art, in partnership with Totally Stockport BID and SmileyWorld.
Cheshire Oaks has brought its popular The Great Summer Social event back for another year, and there’s currently loads to get involved with while schools are out.
Not only is there a bunch of retail offers and promotions to make the most of, as well as free family-friendly interactive activities to get involved with too, but there’s also a big wheel, a mini golf course, a big screen showing entertainment events, DJs blasting out tunes, and a wide variety of street food and drink vendors across the Designer Outlet.
Kargo on the Docks / Credit: Supplied | Mark Waugh
Kargo on the Docks is back for the summer.
MediaCity’s al fresco dining pop-up has taken over the waterfront and gardens once again with a fresh wave of local food traders and stunning artwork by Salford-based creatives, all as the sun shines down on Salford Quays this summer.
A handful of Greater Manchester’s most popular independents have set themselves up Quayside inside those signature re-imagined shipping containers.
Foodies can expect a menu packed with bold new flavours including Caribbean, Lebanese, Mexican, Ethiopian, and Pan-Asian dishes.
The hugely popular wizard-themed steam train will be back travelling through Greater Manchester once again this week.
Aspiring witches and wizards for all ages are invited to enrol in the spellbinding school of sorcery on the East Lancashire Railway this summer as they take a ‘wacky and wonderful whistle stop tour’ of the Wizard Academy.
They’ll get to learn to become a master of mystery and magic during this immersive interactive experience through the Irwell Valley of wonders that’s hauled by a genuine steam – and spell – powered train.
Featured Image – ELR | The Manc Group | Science Museum Group
What's On
Manchester Originals narrowly miss out on opening day victory after last-gasp comeback
Danny Jones
Manchester Originals’ men’s team just missed out on taking the victory in their opening game of The Hundred 2025 after an impressive comeback in the eleventh hour by Southern Brave.
The away team from Southampton managed to just about surpass the Originals’ 131-4 tally at Emirates Old Trafford in Manchester, with starring performances from Tymal Mills and Craig Overton seeing the southerners best the home team by just one wicket.
Nevertheless, it was a thrilling start to this year’s competition and even despite some grey skies, Old Trafford Cricket Ground brought plenty of atmosphere.
Here’s how they got the entertainment underway on Wednesday night:
Local favourite Phil Salt gave the OT crowd plenty to watch with an exciting race to a half century, reaching the threshold within just 35 balls.
Bowing out at 60 after Mills ended his rapid-fire run, this not only took ‘Salty’s overall Hundred total to within spitting distance of 1,000, setting the new all-time tournament record with 991 runs.
Even though they may have been edged out by the visitors, the OGs still put in a decent showing with the ball in their hands too, with Hundred debutant Jimmy Anderson getting the bowling underway.
He may have gone wicketless, but his pressure and experience still helped set the tone, not to mention drawing plenty of fanfare as he also became the second-oldest player in The Hundred history.
Prior to the men’s team getting underway, their female counterparts faced an even taller order against their travelling opponents, being beaten by six wickets on a difficult opening afternoon.
They come up against London’s multi-time Hundred champions, Oval Invincibles, next this Saturday (9 August) down in the capital, and will have to get some early points on the board if they are to have any hopes of truly competing this year.
All that being said, isn’t it good to have The Hundred back?
You can watch all the highlights from the men’s match down below and see how Manchester Originals’ Women got underway HERE.
What did you make of the Mancs’ maiden 2025 match?
Emily Sergeant -
29th January 2021 
