It’s Children’s Mental Health Week next week, and it’s more important than ever this year.
With several lockdowns, social distancing measures, ever-changing coronavirus (COVID-19) guidelines and prolonged absences from school having such a detrimental affect on the mental health and wellbeing of children, this year’s Children’s Mental Health Week has a particular resonance.
And so former primary school teacher Laura Steele – of education experts PlanBee – has gathered together week’s worth of fantastic free resources all in one downloadable pack for parents / carers / guardians to use during the homeschooling day to help children explore their mental health.
Each activity aims to give kids the tools to express their thoughts and feelings in a way they have never been able to achieve before.
These posters aim to help your child understand some of the physical sensations that accompany different feelings.
By exploring and discussing the vocabulary on each poster, you could ask children – Do you know what this word means? Have you ever felt like this? What made you feel this way? Could you add any more words to either of the posters?
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Older children may find the Synonym Booklet of Emotions more useful to expand their vocabulary and help them to better express themselves.
Use these 16 feelings and emotions cards to develop discussion around a range of different feelings with the questions below each emoji. If your children cannot think of an example, you could describe and explain a time when you felt this way.
They could also be asked whether each of the cards represent a ‘warm fuzzy’ or a ‘cold prickly’ feeling, picking up on yesterday’s discussions.
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You could then challenge your child to use the Design Your Own Emotion Emojis sheet to create their own versions, and encourage them to think about their personal experience of each emotion, and think carefully about the shape, colour, size and facial expression they choose.
Wednesday’s resource focuses on a specific feeling – worry, or anxiety.
Tell your child that everyone experiences this feeling sometimes, and more often than not, acknowledging and talking about the reasons why you are worried or anxious can help you to feel better. These Worry Monster Activity Sheets can help your children to voice, and then deal with, any anxieties they may have.
Anger and frustration can be difficult emotions for anyone to deal with, not least children, so these posters offer a range of techniques that can be used almost anywhere, in any situation.
The first four posters (The Calm Down Cake, The Slow Down Star, The Slow Down Square and the Helping Hand) direct children to focus on their breathing, using an image to help them do this. Discuss and practise the techniques together, first with and then without the posters in front of them, so children realise that these strategies can be successful using only their imagination if needed.
The final poster in the pack (5…4…3…2…1), may be more suitable for older children, as they are directed to use all of their senses to focus and calm the mind, and they can do this for the actual environment they are in, or an imagined one, such as a park, a beach or a forest.
The mental benefits of meditation are now widely recognised – for children as well as adults.
Research has shown that short, regular meditation sessions can have a positive effect on children’s attention, focus, self-awareness, and their management of thoughts and feelings, so this Guide Sheet is a simple, easy introduction to meditation, with step-by-step instructions to follow.
Try a short session with your child and ask them how they feel afterwards.
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You could try to add a session like this into your daily routine, and see what effect it has over time on your child’s emotional wellbeing.
A person with a fixed mindset feels that they have no control over their abilities or problems they may face, but someone with a growth mindset knows that they can improve their abilities and overcome difficulties if they persevere and are patient with themselves.
Discuss these differences with your child, and look at the poster for examples of each type of mindset.
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What type of mindset does your child think they have, and why? Why might it be better to have a growth mindset?
Children could use the blank poster provided to write their own personal examples of statements they made when they felt they had a fixed mindset, and how they could turn this around into a growth mindset statement.
You can end the week on a positive note with this activity, where children are encouraged to think about all the different aspects of their life that they are thankful for.
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A blank template is included for children to record these thoughts.
The I am Lucky Because… activity sheet may be more suitable for younger children, where they are encouraged to think about and complete the sentences, ‘I am lucky because I can…’, ‘I am lucky because I am’… and ‘I am lucky because I have…’.
You can download Plan Bee’s Children’s Mental Health Week activity pack for FREE here.
What's On
Where to watch Tyson Fury vs Oleskandr Usyk 2 in Manchester city centre
Danny Jones
Tyson Fury vs Usyk 2: ‘Undisputed’ is nearly upon us with the two contenders fighting to become unified heavyweight champion, and as the biggest fight of the year (at least since the last one), you might rightly be wondering where in Manchester is best to watch it.
With a homegrown albeit controversial talent on one side in Fury and a no-nonsense, not to mention undefeated Ukrainian on the other, there’ll be Mancs cheering for both sides but regardless of who you want to win, we can assure you town is going to be absolutely rammed with fight fans.
That being said, much like getting in the ring itself, you’re best having a game plan if you haven’t already sorted out where you’re going to watch the Fury vs Usyk rematch.
Now, you’re going to want to bank on big rooms with plenty of space for those coming last minute; don’t worry, we’ve got a few ideas and they’re decently spaced out in terms of area too.
Where to watch the Fury vs Usyk 2 fight in Manchester city centre
1. Tank and Paddle – Printworks
Spread across too large floors, it still has all the appeal of the old place and more. (Credit: The Manc Eats)
First up on the list is the newest addition to the Printworks entertainment complex: Tank and Paddle, which has taken over the old Yates site. Specialising in craft beers, cocktails, big pizzas and big screens for live sport, if you used to head here for the boxing before you have even more reason to now.
2. BOX – Deansgate
Next up is arguably the current king of Manchester’s live sports bar scene. Famous for great food, live music, shuffleboard, big steins of beer and even pornstar martinis (yes, whole pitchers of the stuff), as well as its giant jumbotron screen, it’s literally impossible for you to miss a single punch thrown here.
ln at number three is what we refer to as old faithful but, to repeat its true title, is The Brotherhood of Pastimes and Pursuits. We never ever say that name in full but we what do on a regular basis is head here after work, as well as pre and post-matchday to watch the rest of the action and play some games whilst we’re at it. It will be heaving for the fight but if you can book or get there early, you’ll have a ball.
Speaking of reliable after work and weekend haunts, they don’t get more tried and tested than Roxy Ball Room as we simply like to call her, our lovely lady Roxy. Shuffleboard, bowling, darts, pool, table tennis, basketball machines, beer pong, curling – oh yeah, and you can look up to watch the boxing if you want…
Fifth and finally, Mother Mary’s is the unsung hero of our list. It’s fast becoming one of our favourite places to watch sport anywhere in town. It’s popped over on New Wakefield St where Manc institution The Font used to be and it won’t stay the city centre’s best kept secret for long, so make sure you grab a table, one the cheapest pints of Guinness around and a seat in front of the big screens whilst you can.
Honourable mention…
Shooters/Bierkeller
Last but not least, we had to throw another suggestion (or two in there) because besides Tank and Paddle in Printworks, there also happens to be the legendary Bierkeller beer hall and the American sports and gaming bar attached it, Shooters, both of which will promise a great crowd for this title fight.
If all else has truly failed, O’Neill’s and Walkabout are just around the corner too – you’ve got to get in somewhere and you really don’t want to miss this clash.
If you were still wondering where to watch to watch the Fury vs Usyk rematch in central Manchester this Saturday, that handful of suggestions should just about do you in a pinch, just keep in mind that the earlier the better when it comes to events like this.
The two boxers are expect to begin their ring walks at around 10:25pm UK time, so you should have plenty of time to find a good spot to watch the carnage.
Featured Images — The Manc Group/TNT Sports (screenshot via YouTube) BOX (via Instagram)
What's On
Spectacular New Year’s Eve fireworks display confirmed for Manchester
Daisy Jackson
Manchester will celebrate New Year’s Eve with a spectacular FREE fireworks display, the council has confirmed.
This year, the dazzling display to ring in the new year will be set off from the roof of the city’s landmark Central Library building.
Mancs will be able to gather in St Peter’s Square as the city waves goodbye to 2024 and welcomes a new year.
The family-friendly New Year’s Eve celebration has never taken place at St Peter’s Square before, nor has the iconic Manchester Central library hosted any sort of fireworks display.
The fireworks spectacular and New Year countdown will take place on Tuesday 31 December between 10pm and 12.30am, hosted by local radio presenter and DJ Joe McGrath.
With a rough capacity of 20,000 people, there’ll be a festive atmosphere in the city centre – but Manchester City Council has stressed that alcohol is not permitted at the New Year’s Eve fireworks event.
Councillor Pat Karney, Christmas and New Year spokesperson for Manchester City Council, said: “If there’s something we do well in Manchester, it’s getting together for a big celebration – and there’s no better time for a big do than New Year’s Eve.
“This is the time to remember the year we’ve just had and to look ahead to the new one and all it may bring, surrounded by the people we love.
“Mancunians of all ages love a party, and this New Year’s Eve is going to be fantastic – a chance to dance the night away, with one of the biggest fireworks displays in the region for everyone to enjoy.
“All you need is your dancing shoes, party spirit and your nearest and dearest. Grab hold of those and we can’t wait to see you in St Peter’s Square for the last party of 2024.”
Spectacular New Year’s Eve firework display confirmed for Manchester. Credit: Unsplash, designecologist
There are a few things you need to know ahead of the event – attendees are asked to limit bag sizes to no larger than A4 in size, with bag searches in operation at the entrances.
It will be a standing room only event though there’ll be a managed designated accessible viewing area located on the Metrolink tram platform closest to Central Library, available on a first-come, first-served basis.
Portaloos, public toilets until 1am, and hot drinks and food will all be available on site.
Event staff will make sure St Peter’s Square is cleared promptly after the event and once the fireworks are over to minimise disruption to local residents.
Councillor Pat Karney added: “We want everyone to be able to enjoy New Year’s Eve, including the growing number of local residents who live in town.
“I will therefore be working closely with local councillors and others to ensure that we minimise any nuisance for city centre residents.”
Important road closures and event information for the New Year’s Eve fireworks in Manchester
A number of temporary but necessary traffic management measures will be put in place in the run-up to and on the day itself so the event can go ahead.
Road closures – 31 December 2024
7.30pm–2am
Peter Street westbound (Mount Street to Lower Mosley Street)
Peter Street eastbound (Deansgate to Lower Mosley Street)
Oxford Street (Peter Street to Portland Street)
George Street (Oxford Street to Dickinson Street)
St James Street (Oxford Street to Dickinson Street)
Bale Street (Lower Mosley Street to Hall Street)
Hall Street (Bale Street to Oxford Street)
9pm–2am
Lower Mosley Street (Windmill Street to St Peter’s Square)
Princess Street (Cooper Street to George Street)
Back George Street (Princess Street to Dickenson Street)
Parking suspensions from 8am on 29 December until 6am on 2 January
Peter Street (Mount Street to Lower Mosley Street)
Parking suspensions from 6pm on 30 December until 6am on 1 January
Oxford Street (Lower Mosley Street to Portland Street)
Lower Mosley Street (Windmill Street to St Peter’s Square)
Princess Street (Cooper Street to George Street)
George Street (Oxford Street to Princess Street)
Back George Street (Princess Street to Dickenson Street)
Museum Street (Windmill Street to Peter Street)
Southmill (Windmill Street to Bootle Street)
Accessible parking
Unreserved accessible event parking is available on Mount Street.
Emily Sergeant -
29th January 2021 
