Top tips from a leading UK psychotherapist on improving your digital health
Figures for the North West reveal an astonishing reaction to remote working - with a quarter working longer days than pre-COVID times and finding it difficult to find time for themselves to wind down or destress.
The move from the office to a work from home basis has not been without its problems.
From failing WiFi signal, to interrupted zoom calls, to the dog barking in the background, the adjustment has been fraught with pesky difficulties.
For the most part, we’ve managed to navigate them without any serious consequences. But what’s worrying experts is the role home working has played in our nation’s ‘digital health’: how we use technological devices and what patterns of use we follow.
New research from Microsoft Windows has revealed that lockdown has contributed to declining digital health in 2020.
Figures for the North West reveal an astonishing reaction to remote working – with a quarter working longer days than pre-COVID times and finding it difficult to find time for themselves to wind down or destress.
Again, one in four of those surveyed reported that they continued to check their devices throughout the night with 8.2% not taking any breaks from their screens during the working day.
Over half of the North West admitted to spending more time online than last year, with one in five British men confessing to greeting colleagues and friends online before their partner in the morning.
With lack of defined lunch and coffee breaks, and the absence of social interactions for a quick office catch up, a decline in digital health seems almost inevitable. But with unclear plans on returning to the office, remote working is something we will have to become accustomed to.
Leading UK psychotherapist Zoe Ashton, author of Your Mental Health First Aid Kit said: “Just like the crucial role of diet, exercise, sleep and relationships to our overall health, digital health is the fifth pillar we have to consider in our journey to improve our overall mental and physical wellbeing.
“Our world has changed more in the past 12-months than it has in the past five years and for many of us, our new reality has left us feeling overwhelmed and off balance.”
Microsoft Windows has partnered with Zoe to help people assess and address their digital health, offering some top tips to help people improve their digital well-being:
Make technology work for you
Just like a balanced diet, your digital use also needs to be varied. Score yourself daily from 1 (lowest) to 10 (highest) on how energised, productive, connected and relaxed you feel. If you are at the low end of the scale, use your technology in ways that create energy and make you focused. This may be silencing notifications, and regaining balance. Treat your digital health as a sliding scale and use your technology to help you achieve harmony.
Set yourself digital boundaries
Place limits on how late you respond to work emails, or the amount of time you spend on social media per day. Separate your work life from your home life. This can be done by creating two different desktops for work and personal use.
Notice your patterns
Do you have lunch in front of your laptop or wake-up reaching for your phone? What digital patterns do you notice throughout the day? How do they make you feel and what would you like to change? Begin to note down these unhelpful behaviours and consider how you might be able to change them. Think about reaching for a warming tea first thing, rather than your phone. Create reminders to scrap these bad habits.
Move your body
Consider your physical and digital wellbeing as one and the same. Move your body regularly allowing it to refresh, as you would your browser. You could take advantage of some of the online classes Microsoft 365 have to offer.
Unlock your imagination
Mindfulness is a simple practice of choosing where your energy is directed. If you are scoring on the high end of the aforementioned scale, use your energy and channel it into something creative. This might be digital doodling. Use the night light settings on your phone to do an evening sketch, transitioning you from an invigorated work mode into a relaxed state of mind.
With over 20% of Brits unsure what good digital health boundaries look or feel like, this checklist should assist in identifying and acting on bad digital health patterns.
“We need to take a deeper look at our overall relationship with tech so that we can feel fulfilled by it consistently – truly making it work for us,” Zoe added.
Visit Zoe’sInstagramchannel here to access the Digital Health Diary and Checklist.
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Salford City FC have signed an exciting Under-20 World Cup winner on loan
Danny Jones
Salford City FC have quietly done arguably one of the best little bits of business this summer with their new signing, picking up an exciting youth forward and Under-20 World Cup winner on loan.
Announced this week, 21-year-old striker Nicolás Siri has joined Salford City on a season-long loan deal from Montevideo City Torque.
That same season, he scored 10 goals in a total of 30 games across all competitions, before going on to play his first minutes in Europe last term – and now he’s getting a first taste of English football.
Siri, who began impressing at an early age as part of the under-15s national team, began his club career at Danubio FC in 2020.
Joining Montevideo a year later, he secured a loan move to Belgian side Lommel SK, scoring twice in just 10 appearances, becoming a first-team starter.
After being scouted by Salford, who are hoping to have a resurgent campaign, with co-owner Gary Neville targeting promotion to the Championship over the next few years, he is one of several signings made in this ambitious transfer window.
Taking the number 27 shirt, he’s made his first cameo against Cheltenham Town, being subbed on in the 67th minute as the Ammies went on to score a late equaliser thanks to a Kadeem Harris header in the 93rd minute of stoppage time.
Speaking of numbers and stats, Siri boasts a very impressive one; he’s in good company with it, too.
Sitting down with club media after his arrival at the Peninsula Stadium on Thursday, the youngster said: “I’m pleased to be here and I can’t wait to start playing. I’m a player who likes running into space, who constantly tries to hit the target and looking to score as much as I can.
“Lommel was a great opportunity, I really enjoyed it, and it helped me prepare for my next career step in Europe. I believe being here is a great opportunity that I am going to make the most out of, and that I am going to enjoy.
“If you do well at this level, you can set yourself up to have a great career. That’s my goal, and that is what I want to achieve here.”
He speaks with plenty of sense for his age. You can see his first full interview in Salford red down below.
A new music showcase is taking place at a beautiful and historic Stockport venue
Danny Jones
A new live showcase is coming to Stockport town centre as part of a wider music, art and cultural celebration next month.
And by new, we mean the artists; if you went to the last edition, you’ll know it delivers some serious talent.
Teaming up with the likes of Manchester-based music magazine and promoters, The Rodeo, as well as ticketing platform Skiddle, Stockport is set to welcome the return of Mercury Climbing Festival.
This week-long celebration of music, art and culture around parts of the Greater Manchester borough’s historic old town, and there are some exciting names on board already.
As for Mercury Climbing 2025 itself, the multi-day festival spread across several locations boasts the best in native and Northern music, visual arts, and comedy.
Popping up across a total of eight different spaces, including the likes of the brand-new Stockroom, pubs, and headline music venue St Mary’s Church – quietly one of the coolest places we’ve ever seen a gig – you have plenty of reason to be excited about this one.
Speaking of St Mary’s, while artists such as local legends Badly Drawn Boy, Manc indie outfit The Covasettes and Riding The Low – fronted by actor Paddy Considine – are set to play the stunning ceremonial space, The Rodeo is also hosting its own dedicated stage at the church.
Highlighting emerging new talent on Saturday, 20 September, Manchester-based solo indie project Better Joy is set to headline, with Denver County Council (who featured on our Manc artists of the month round-up), Henry Webb-Jenkins, Katie & the Bad Sign, plus more to be announced in support.
The last time we saw a ‘Live at St Mary’s’ event, we can’t stress this enough: it was nothing short of an unforgettable experience.
You don’t get to enjoy a ‘religious’ gig experiences like this often…
Taking place from Friday, 19-26 September, the festival as a whole will transform Stockport’s historic Old Town into a vibrant cultural hub.
And it isn’t just music: there are local food and drink traders getting involved, artwork from the one and only Stanley Chow, as well as plenty of other entertainment.
Above all else, the event is not only steeped in SK and Greater Manchester’s rich heritage, but it’s a great way of supporting new art coming out of the region.
The Rodeo’s St Mary’s stage gets underway from 4pm and is scheduled to finish at 10:30pm, but the wider Mercury Climbing programme is an all-day festival that won’t end until late. You can grab your tickets right HERE.
The Manc -
14th December 2020 
