Top tips from a leading UK psychotherapist on improving your digital health
Figures for the North West reveal an astonishing reaction to remote working - with a quarter working longer days than pre-COVID times and finding it difficult to find time for themselves to wind down or destress.
The move from the office to a work from home basis has not been without its problems.
From failing WiFi signal, to interrupted zoom calls, to the dog barking in the background, the adjustment has been fraught with pesky difficulties.
For the most part, we’ve managed to navigate them without any serious consequences. But what’s worrying experts is the role home working has played in our nation’s ‘digital health’: how we use technological devices and what patterns of use we follow.
New research from Microsoft Windows has revealed that lockdown has contributed to declining digital health in 2020.
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Figures for the North West reveal an astonishing reaction to remote working – with a quarter working longer days than pre-COVID times and finding it difficult to find time for themselves to wind down or destress.
Again, one in four of those surveyed reported that they continued to check their devices throughout the night with 8.2% not taking any breaks from their screens during the working day.
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Over half of the North West admitted to spending more time online than last year, with one in five British men confessing to greeting colleagues and friends online before their partner in the morning.
With lack of defined lunch and coffee breaks, and the absence of social interactions for a quick office catch up, a decline in digital health seems almost inevitable. But with unclear plans on returning to the office, remote working is something we will have to become accustomed to.
Leading UK psychotherapist Zoe Ashton, author of Your Mental Health First Aid Kit said: “Just like the crucial role of diet, exercise, sleep and relationships to our overall health, digital health is the fifth pillar we have to consider in our journey to improve our overall mental and physical wellbeing.
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“Our world has changed more in the past 12-months than it has in the past five years and for many of us, our new reality has left us feeling overwhelmed and off balance.”
Microsoft Windows has partnered with Zoe to help people assess and address their digital health, offering some top tips to help people improve their digital well-being:
Make technology work for you
Just like a balanced diet, your digital use also needs to be varied. Score yourself daily from 1 (lowest) to 10 (highest) on how energised, productive, connected and relaxed you feel. If you are at the low end of the scale, use your technology in ways that create energy and make you focused. This may be silencing notifications, and regaining balance. Treat your digital health as a sliding scale and use your technology to help you achieve harmony.
Set yourself digital boundaries
Place limits on how late you respond to work emails, or the amount of time you spend on social media per day. Separate your work life from your home life. This can be done by creating two different desktops for work and personal use.
Notice your patterns
Do you have lunch in front of your laptop or wake-up reaching for your phone? What digital patterns do you notice throughout the day? How do they make you feel and what would you like to change? Begin to note down these unhelpful behaviours and consider how you might be able to change them. Think about reaching for a warming tea first thing, rather than your phone. Create reminders to scrap these bad habits.
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Move your body
Consider your physical and digital wellbeing as one and the same. Move your body regularly allowing it to refresh, as you would your browser. You could take advantage of some of the online classes Microsoft 365 have to offer.
Unlock your imagination
Mindfulness is a simple practice of choosing where your energy is directed. If you are scoring on the high end of the aforementioned scale, use your energy and channel it into something creative. This might be digital doodling. Use the night light settings on your phone to do an evening sketch, transitioning you from an invigorated work mode into a relaxed state of mind.
With over 20% of Brits unsure what good digital health boundaries look or feel like, this checklist should assist in identifying and acting on bad digital health patterns.
“We need to take a deeper look at our overall relationship with tech so that we can feel fulfilled by it consistently – truly making it work for us,” Zoe added.
Visit Zoe’sInstagramchannel here to access the Digital Health Diary and Checklist.
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Stockport County are hosting huge World Cup screenings at Edgeley Park
Danny Jones
Stockport County are set to host one of the biggest World Cup screenings in Greater Manchester this year, with the nearby football club opening up their very own ground at Edgeley Park to host some huge watchalong parties.
And before you ask, no – you won’t be watching from the pitch, sorry.
Still, a dozen large TVs, loads of great street food and free-flowing drinks, not to mention plenty of stadium-level atmosphere, we’d absolutely call this the next best thing.
With the 2026 World Cup and a whole summer packed with sporting tournaments coming up, ‘The Hatters’ will be creating their own home camp to help cheer on the national squad.
As you can see, while you won’t quite be out of their on the turf for yourselves, and outrageous ‘scam’ ticket prices mean even fewer England supporters will likely be flying out to watch the boys in person, the Stockport side will be doing their best to create a proper good crowd.
Taking over the County Courtyard – the team’s dedicated social hub for before and after games, which opened back in 2022 – the local League One side will be turning this into a Three Lions fan zone for each and every game they play in the tournament.
Fingers crossed they give us plenty of rounds to witness, eh?…
Anyone who’s been to Edgeley Park‘s County Courtyard or simply even seen the scenes online will know how busy this place can get on a matchday, so just imagine what it will be like with the big screens showing the all-important games.
With resident cult figure ‘Chef John’ cooking up street food scran inspired by the cuisine and cultures that will be hosting this year’s World Cup, and a special, not to mention brand-new, US-inspired beer in collaboration with natives Runaway Brewery, it’s a great lineup – we just pray Thomas Tuchel matches it.
Credit: Publicity pictures (supplied via Stockport County Football Club)
Doors open at 6pm for all fixtures, and The Courtyard will remain open until midnight; with tickets starting from just a fiver for the group stage, you’d be foolish not to at least consider it.
If England do make it through to the knockouts, each following fixture will obviously be shown on the box, too, with tickets then rising to £10 per game (Edgeley Park is also a fully cashless venue).
You can find out more information about what will be on offer and find the ticket link right HERE.
As for Stopfordians and regular season ticket-holders, they’ll no doubt be gutted to hear that manager Dave Challinor has now departed SK3 after a hugely productive five-year stint – here’s hoping a great World Cup can help lift some spirits.
Memories that will last a lifetime 💙
We wish Dave and his family every success in the future – they will always be welcome back at Edgeley Park 🙌 pic.twitter.com/ZxcH5Keag9
— Stockport County (@StockportCounty) June 1, 2026
Featured Images — The Manc Group/Stockport County FC (supplied)
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Two towns around an hour away from Manchester named ‘most affordable’ places to buy your first home
Emily Sergeant
Two towns that are around an hour away from Manchester have been named among the ‘most affordable’ places to buy your first home.
It’s all according to the latest analysis by consumer watchdog Which?, and Lloyds bank.
Getting onto the property ladder remains a struggle for many first time buyers, especially following increases to mortgage rates since the start of spring – but where you buy can make a huge difference, according to Which?, and now new research from Lloyds has revealed the cheapest areas to buy your first home.
Some of the locations on the list are even averaging less than half the price of homes in London, proving the North West is where you want to be to get your foot on the property ladder.
According to research from Lloyds Bank, the most affordable place for first time buyers in the UK is East Ayrshire in Scotland.
But when it comes to the North West, Blackpool is not only the most affordable area in region – ranking at number three on the list – but it’s also the cheapest in the whole of England too, beating Kingston upon Hull by just a few hundred pounds.
Two towns around an hour away from Manchester have been named among the ‘most affordable’ places to buy your first home / Credit: Benjamin Elliott | Maria Ziegler (via Unsplash)
The average first time buyer price in Blackpool is £150,780, according to the research.
Following Blackpool, ranking at sixth place on the list, is Hyndburn in Lancashire – which is actually a local Government district with borough status, that encompasses towns like Accrington and Great Harwood – with an average first time buyer price of £155,911.
Along with the most affordable areas for first time buyers, Lloyds has also calculated the areas with the youngest first time buyers too – and the North West also takes that title,
In the UK as a whole, the average age of a first time buyer is now 32, however buyers in some parts of the country are getting onto the property ladder much earlier than others, particularly in more affordable areas outside major cities.
The area with the youngest first time buyers is the Ribble Valley, according to Lloyds.
The largest town in this Lancashire district is Clitheroe, on the edge of the Forest of Bowland National Landscape, and in less than 40 minutes by car, you can get to Preston, Blackburn, and Burnley, so it’s a pretty well-connected place for also being so affordable.
The Manc -
14th December 2020 
