A newly-conducted study has discovered that going to bed between 10pm and 11pm reduces the risk of developing heart disease.
If you ever needed an excuse for an early night, this is it.
The study – which was written by Dr David Plans of the University of Exeter, and published in European Heart Journal – Digital Health, a journal of the European Society of Cardiology (ESC) – found that compared to falling asleep between 10pm and 10.59pm, there was a 12% greater risk of developing cardiovascular diseases for 11pm to 11.59 pm, and a 24% increased risk for falling asleep before 10pm.
There was also a 25% higher risk of cardiovascular disease associated with falling asleep at midnight or later.
The study included 88,026 people in the UK Biobank study, recruited between 2006 and 2010, with the average age of study participants being 61 years.
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Participants were aged between 43 and 79 years old, with 58% women.
“The body has a 24-hour internal clock, called circadian rhythm, that helps regulate physical and mental functioning,” Dr David Plans explained.
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“While we cannot conclude causation from our study, the results suggest that early or late bedtimes may be more likely to disrupt the body clock, with adverse consequences for cardiovascular health.”
The study included 88,026 people in the UK Biobank study, recruited between 2006 and 2010 / Credit: Flickr
Not only that, but a further analysis by sex found that the increased cardiovascular risk was also stronger in women.
Before the study, participants were required to complete demographic, lifestyle, health, and, physical assessments and questionnaires, and then researchers collected data on sleep onset and waking up time over seven days using a device worn on the wrist.
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Participants were then followed up for a new diagnosis of cardiovascular disease – which was defined as a heart attack, heart failure, chronic ischaemic heart disease, stroke, and transient ischaemic attack – and during an average follow-up of 5.7 years, 3,172 participants (3.6%) developed cardiovascular disease, according to the study.
The study ultimately found that this diagnosis was the highest in those with bed times at midnight or later, and the lowest in those with sleep onset from 10pm to 10.59 pm.
Dr David Plans admitted that the reasons for the observed stronger association between sleep onset and cardiovascular disease in women is unclear, but concluded that: “While the findings do not show causality, sleep timing has emerged as a potential cardiac risk factor – independent of other risk factors and sleep characteristics.”
“It’s important to remember that this study can only show an association and can’t prove cause and effect,” added Regina Giblin – Senior Cardiac Nurse at the British Heart Foundation.
Featured Image – Pixabay
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Government grants local councils power to make pavement parking illegal in their region
Emily Sergeant
New powers are being made available to local leaders across England to introduce pavement parking restrictions in their area.
Blocked pavements can create serious barriers for parents with pushchairs, wheelchair users, blind and partially sighted people, and older people, and campaigners say this limits individuals’ independence and makes everyday journeys harder and less safe for them.
So, in a bid to help keep pavements clear and accessible for everyone who uses them, the Government has introduced new local powers.
Following a public consultation – which first took place all the way back in 2020 – the Department for Transport (DfT) has confirmed that local leaders will be given ‘new and improved’ legal powers to make it easier to restrict pavement parking across wider areas, rather than relying on the previous approach where action was often limited to individual streets.
The Government has granted local councils the power to make pavement parking illegal in their region / Credit: Samuel Regan-Asante (via Unsplash)
The Government says local leaders ‘know their streets best’ and are therefore best placed to respond to local needs.
Under this new approach, local leaders will be able to decide to take action on pavement parking in their area, while still getting to retain flexibility where they deem pavement parking may still be acceptable.
“Clear pavements are essential for people to move around safely and independently, whether that’s a parent with a pushchair, someone using a wheelchair, or a blind or partially sighted person,” commented Local Transport Minister, Lilian Greenwood.
Blocked pavements can make it harder for parents with pushchairs, wheelchair users and blind or partially sighted people to get around.
That’s why we’re giving local authorities stronger powers to tackle pavement parking and keep pavements accessible. https://t.co/PIqkIw1LF2
“That’s why we’re giving local authorities the power to crack down on problem pavement parking, allowing more people to travel easily and safely and get to where they need to go.”
By putting decision-making closer to communities, the Government says this approach supports safer and more inclusive streets that ‘work better for everyone’.
The DfT will set out guidance to help local authorities use these powers in a ‘proportionate’ and ‘locally appropriate’ way later in 2026.
Featured Image – Sado Lavren (via Unsplash)
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Ian McKellen to play legendary Salford artist L.S. Lowry in new BBC documentary
Emily Sergeant
Sir Ian McKellen has landed himself an exciting new role, and he’s set to play one of Greater Manchester’s most iconic sons.
One of the most celebrated British actors of all time playing one of the most celebrated British artists of all time? It was meant to be. That’s right, Ian McKellen is set to portray Salford’s very-own L.S. Lowry in the new BBC documentary, L.S. Lowry: The Unheard Tapes, produced by award-winning Wall to Wall Mediaand coming soon to BBC Two and iPlayer.
Marking 50 years since Lowry’s death, this immersive documentary film will focus on the touching and often surprising exchange between the enigmatic artist and Angela Barratt – a young fan whose interviews capture Lowry in his most intimate and reflective moments.
Recorded in the artist’s own living room, these tapes reveal Lowry’s authentic voice, which Burnley-born actor McKellen will lip-sync on screen.
Across these candid conversations, Lowry traces his journey from childhood right through to his final days, sharing the memories and experiences that shaped him both as an artist, and crucially, as a man.
Alongside this deeply personal account, the documentary is also set to explore the dramatic transformation of Salford and Greater Manchester, which Lowry, of course, depicted so prolifically in his work.
“To give play to Lowry through his own voice has been a unique privilege,” commented Ian McKellen as his casting was announced this week.
“These tapes reveal an intimate insight into the artist’s thoughts – his ambitions, regrets and his humour. Anyone like me, who admires his paintings and drawings, will be intrigued and delighted that the artist is brought back to life through his own words.”
Mark Bell, who is the Commissioning Editor at BBC Arts, added: “Marking 50 years since Lowry’s death, and celebrating Arena’s own 50-year tradition of ambitious, intelligent storytelling, this film comes at a very special moment.
“The inspired casting of Ian McKellen and Annabel Smith feels like life imitating art in the best possible way. But this film isn’t just about the life of the artist, it also provides an insight into the realities of urban life in Greater Manchester in the 20th century.”
L.S. Lowry: The Unheard Tapes is directed by James Kent, following his recent Emmy win for Lost Boys and Fairies, with executive producer Morgana Pugh, and producer Hannah Mirsky.
Further broadcast details will be announced in due course.
Featured Image – BBC / Wall to Wall Media Ltd / Connor Harris
Emily Sergeant -
9th November 2021 
