A newly-conducted study has discovered that going to bed between 10pm and 11pm reduces the risk of developing heart disease.
If you ever needed an excuse for an early night, this is it.
The study – which was written by Dr David Plans of the University of Exeter, and published in European Heart Journal – Digital Health, a journal of the European Society of Cardiology (ESC) – found that compared to falling asleep between 10pm and 10.59pm, there was a 12% greater risk of developing cardiovascular diseases for 11pm to 11.59 pm, and a 24% increased risk for falling asleep before 10pm.
There was also a 25% higher risk of cardiovascular disease associated with falling asleep at midnight or later.
The study included 88,026 people in the UK Biobank study, recruited between 2006 and 2010, with the average age of study participants being 61 years.
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Participants were aged between 43 and 79 years old, with 58% women.
“The body has a 24-hour internal clock, called circadian rhythm, that helps regulate physical and mental functioning,” Dr David Plans explained.
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“While we cannot conclude causation from our study, the results suggest that early or late bedtimes may be more likely to disrupt the body clock, with adverse consequences for cardiovascular health.”
Not only that, but a further analysis by sex found that the increased cardiovascular risk was also stronger in women.
Before the study, participants were required to complete demographic, lifestyle, health, and, physical assessments and questionnaires, and then researchers collected data on sleep onset and waking up time over seven days using a device worn on the wrist.
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Participants were then followed up for a new diagnosis of cardiovascular disease – which was defined as a heart attack, heart failure, chronic ischaemic heart disease, stroke, and transient ischaemic attack – and during an average follow-up of 5.7 years, 3,172 participants (3.6%) developed cardiovascular disease, according to the study.
The study ultimately found that this diagnosis was the highest in those with bed times at midnight or later, and the lowest in those with sleep onset from 10pm to 10.59 pm.
Dr David Plans admitted that the reasons for the observed stronger association between sleep onset and cardiovascular disease in women is unclear, but concluded that: “While the findings do not show causality, sleep timing has emerged as a potential cardiac risk factor – independent of other risk factors and sleep characteristics.”
“It’s important to remember that this study can only show an association and can’t prove cause and effect,” added Regina Giblin – Senior Cardiac Nurse at the British Heart Foundation.
Featured Image – Pixabay
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Council calls on public to suggest names for new public square in Stretford
Emily Sergeant
The Greater Manchester public is being called on to help name a brand-new public square in the heart of Stretford.
Could we have another ‘Boaty McBoatface’ on our hands? As far as public naming competitions go, the comical suggestion for the name of a new RMS ship back in 2016 – which was then given to a fleet of autonomous underwater vehicles (AUVs) instead – will probably always lead the way as the most well-known entrant.
But now, it’s Greater Manchester‘s turn to give it a go and get creative with their naming suggestions, as Trafford Council inviting the local community to name a brand-new public square that’s set to open in the heart of Stretford next year.
Connecting the newly restored King Street and Pinnington Lane, Trafford Council says the new public square will play “a key part in the transformation of the area” and be a “focal point” for the area – with lots of greenery, seating areas, and spaces to “meet, rest and play” and host events too.
Residents are being encouraged to “put their imprint on the Square” by putting forward their suggestions for its name.
All the entries will be condensed into a shortlist and the public will then vote on their favourite.
With the naming competition fully underway, Trafford residents now have the opportunity to talk to the Stretford town centre team, get creative, and post entries into the voting box that’ll be in place in Stretford Mall up until Sunday 19 May, as well as submit their ideas via the Stretford town centre website.
To come up with their names suggestions, the Council wants residents to take inspiration from these three themes:
Heritage – celebrating the fascinating history embedded into Stretford’s identity
Culture – showcasing the rich and vibrant cultural tapestry that defines the essence of the town and its residents
Community – reflecting the strong sense of unity among Stretford’s residents, making the town a welcoming place to live, work, and socialise.
After submissions are closed, the Stretford town centre forum will then decide on three entries that “best represent the area” and have made best use of the inspiration topics to go to the public vote for the final decision.
A town centre polling station will be open for residents to cast their votes in person, or they can do so online via both a Google form or a range of social media polls.
The public vote will officially close on Sunday 16 June, and the unveiling ceremony will take place at The StretFest on Saturday 6 July, where the winner and name of the new public square will be announced.
Fancy shooting a suggestion then? Find out more on the Stretford Town Centre website here.
Featured Image – STC / Bruntwood
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Manchester-born Lord of the Rings and Titanic actor Bernard Hill dies aged 79
Danny Jones
Manchester actor, best known for roles in Lord of the Rings, Titanic, Shirley Valentine and more, has sadly died at the age of 79.
Born in Blackley near the River Irk, historically part of Lancashire, the familiar British face who often popped up in Hollywood too famously played Théoden, the King of Rohan, in the original trilogy of fantasy films as well as Captain Edward Smith in Titanic.
His death was announced by his agent Lou Coulson via the BBC, who confirmed that he passed away in the early hours of Sunday morning.
A statement from his family is expected soon and tributes are already pouring in online.
Hill studied at what is now the Manchester School of Theatre, formerly known as the Polytechnic School of Theatre and also went on to appear in the much-loved BBC drama by Alan Bleasdale, Boys from the Blackstuff, back in 1982.
Playing the character of Yosser Hughes – best-known for the line “gizza a job” – the show went on to be awarded a BAFTA for best drama series in 1983 and was ranked as the seventh best TV show ever made on a 2000 round-up by the British Film Institute
He was also due for a big return to TV screens in series two of another BBC hit, The Responder starring Martin Freeman, which begins airing at 9pm this Sunday.