Meat and three. It’s an absolute staple when it comes to dining out in the south of America, but most people in Manchester have probably never heard of it.
Simply put, a meat and three restaurant is one where – as the name suggests – you pick one meat and three sides from a selection that typically spans the likes of fried chicken, beef and pork chops, vegetables, potatoes, green beans and macaroni and cheese.
This is southern food at its best, taken straight from the heart of America’s barbecue tradition.
The term is thought to have originated nearly 100 years ago in Nashville in the 1930s, at the employee cafeteria of May Hosiery Mill.
Back then diners were served a choice of meat and vegetables, plus bread, for just 25 cents, and whilst prices have definitely gone up since then, in essence, the food remains the same.
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This is hearty, home-cooked food that feels like a warm hug on your lowest day – and now, it’s landed right here on our doorstep in Manchester.
Enter Kong’s Meat and Three, the newest concept from the team who brought us fried chicken burgers with chicken skin crackling, not to mention Manchester’s favourite fried chicken roast dinner.
Founded by fried chicken head honcho Tom Potts, who in a previous (pre-pandemic) life was the bar manager at Oldham street’s fusion ramen spot CBRB, dishes like BBQ ‘pit beans’, mustard seed potato salad and collard greens all feature as regular sides.
Image: The Manc Eats
Image: The Manc Eats
Elsewhere, you’ll find a creamy three-cheese macaroni, flatbreads, red cabbage house mayo vegan slaw and hunks of corn on the cob slathered in butter, chilies and more. Boiled broccoli and carrots? Get out of here.
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We cannot stress it enough: this is pure comfort food.
A significant upgrade on the British ‘meat and two veg’, the beauty of meat and three, in part, lies within its rules.
Anything that’s not meat counts as veg (yep, really) meaning that gravy, mac and cheese, and even bread must all bow down and submit to reclassification. Some things you just have to accept.
Even better, everything on the menu here, with the exception of the tater tots, is made in-house, from scratch, with a whole lot of love. That includes house sauces like mustard and madras mayo, Korean hot sauce and big jugs of gravy.
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Using thigh meat, Kong’s signature buttermilk chicken is brined for three hours, rolled in a secret spice mix, then double-dredged for a crispier texture. Brisket is slow-cooked overnight for a minimum of 12 hours until it’s ultra-tender and falling apart.
Pork belly is steamed, scored then oven roasted for a final hour until it is so crisped up and crunchy you can almost hear it crackling as you pore through pictures of it on Instagram. It’s a meat eater’s heaven – but also sells vegan tendies for those of the plant-based persuasion.
As well as offering up daily meat and three plates (or, rather, should we say trays), Tom has also just added new sandwiches to the menu – taking his three staple meats and folding them into chunky baguettes or brioche, with a fulsome heap of tater tots on the side.
This is not so much in the meat and three tradition – but it’s very on-brand for Kong’s. The original signature chicken sandwich features, only natural as the dish that launched the brand and Tom’s new life as a fried chicken impresario.
There’s also a relatively traditional Vietnamese-style pork belly banh mi, stuffed with pickled carrots, pate, crispy pork and coriander, and a beef brisket french dip that combines everything we love – crusty baguette, slow-cooked brisket and a sweet, homemade onion chutney with a jug of gravy to dip it all in.
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All said and done, this is pretty close to sandwich perfection.
Open Wednesday to Sunday at Northern Monk Refectory between 12 and 10pm, get yourself down for a solid scran. Trust us, you won’t regret it.
Feature image – The Manc Eats
Manchester
Man jailed after violently assaulting two female police officers at Manchester Airport
Emily Sergeant
A man who assaulted two female police officers at Manchester Airport in a high-profile case back in 2024 has now been jailed.
PCs Lydia Ward and Ellie Cook – who each have eight years of experience and service at Greater Manchester Police (GMP) – were part of a team of officers based at Manchester Airport who responded to a report of a headbutt in Terminal 2 on the evening of 23 July 2024.
When officers went to arrest the man, named as 21-year-old Mohammed Fahir Amaaz from Rochdale, he initially resisted before turning and attacking police.
During the shocking incident, PC Ward – an unarmed officer – suffered a broken nose after being subjected to actual bodily harm by Amaaz, while PC Cook, who was armed, suffered an injured jaw after being assaulted.
Many may remember that a short clip of the incident – which was recorded by a bystander – went viral after it was uploaded to social media without any wider context, leading to the officers involved becoming subjected to online abuse and condemnation.
A CCTV image of the brawl in action / Credit: CPS
PC Ward described the whole situation as ‘so confusing’.
“I have never seen anyone so violent,” she added in a victim impact statement. “I have never been so scared. It was utterly terrifying.”
PC Cook explained that she was left ‘traumatised by the incident’, adding: “I hate that we were judged by everyone. We were just doing a job – we were trying to protect the public.”
Last week (Friday 26 June), Amaaz appeared at Liverpool Crown Court where he has sentenced to three and a half years in jail for his role in the incident.
Speaking on the sentencing, GMP’s Chief Constable Sir Stephen Watson commented: “This incident began after a man was headbutted in a public place in front of his family.
“Our officers were responding quickly to precisely the sort of outrageous criminal behaviour that rightly offends the public. In undertaking their duties, officers were met with resistance and violence, followed by online vilification, condemnation and adverse commentary from those who did not have the full facts.
Read more:
Rochdale man, 20, found guilty of assaulting police officers at Manchester Airport
“It is vital that officers get the respect and support they deserve for routinely putting themselves in harm’s way to protect the public.
“Assaults on police officers are sadly all too common – 35 of my officers are assaulted every week across GM – and such incidents can never be justified.”
Featured Image – GMP
Manchester
Robyn: The Sexistential Tour – Co-op Live, Manchester | Review
Lonnie Bowes
There are pop stars, and then there is Robyn.
There’s something about the Co-op Live that still feels new, but last night it felt like it had been waiting for a show like this. The Swedish icon brought her long-awaited Sexistential Tour to Manchester, and from the first beat drop, the arena was hers.
Opening with a wall of robes, strobes and a euphoric rush of synths. Robyn didn’t so much arrive as materialise – already dancing, already fully committed. The production was immense; towering LED rigs, carefully crafted lighting, and a stage that somehow managed to feel intimate despite the sheer scale of the room. It was a proper spectacle.
Images: The Manc Group
The setlist drew from across her catalogue, weaving newer material around the bangers with real care. Honey felt celestial. With Every Heartbeat did what it always does. And when the opening bars of Dancing On My Own finally landed, the roar that met them was something else entirely – the kind that gives you goosebumps on the back of your neck. Even if you’ve heard the song a thousand times it still landed it like it was the first time.
What strikes you most about Robyn, though, isn’t the production or even the songs. It’s how real she seems up there. She throws herself into every lyric, dances like nobody’s watching, and radiates a kind of joy that feels hard-won rather than performed. In an era of very calculated pop, that matters.
The Sexistential Tour is exactly what it promises – big questions about love, loneliness, and what it means to just exist, set to some of the best pop music ever written.
Manchester, she owned us and I think we are all okay with that.
Georgina Pellant -
18th February 2022 
