Greater Manchester – home of world-famous music, Corrie, two of the world’s biggest football clubs, and, er, Uncle Joe’s Mint Balls.
We can shout about a lot of things here in the north west, but our local delicacies really are in a league of their own.
Everything from pastry sweets to meaty treats crop up in Greater Manchester’s menu of mouth-watering regional dishes that everyone should try out at least once in their lifetime.
They’re not for everyone, and there’s a good chance that for some of them, the first time you them will be the last, but we’re proud of them all the same.
Here’s some of the best the region has to offer.
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Black Pudding
Credit: Bury Black Pudding Company
A somewhat polarising delicacy, black pudding is a dark sausage made from pig’s blood and fillers such as barley, oats, and suet.
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Sure, black pudding may not have wholly originated in Greater Manchester, but there’s definitely a strong argument to be made for Bury black pudding being some of the best, or at least the most celebrated and appreciated, there is out there.
You can get your hands on some hot boiled black pudding from many local markets in the region,
Or you can buy it fresh from the regional produce section at most supermarkets, and you can even eat it locally as a takeaway snack dowsed with malt vinegar.
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Manchester Tart
Credit: Jon Hillyer
Something for those with a sweet tooth and an appetite for coconut, Manchester Tart is a traditional English baked tart made up of a shortcrust pastry shell spread with raspberry jam inside, covered with a custard filling, and topped off with flakes of coconut and a cherry.
This was a staple of the 1940s and 50s school dinner, but it’s not as beloved as it once was nowadays.
If you are looking for a blast from the past though, you may be lucky enough to spot it on a specials menu at one of the many British-themed restaurants in the city centre and wider region, or in local supermarkets if you keep your fingers crossed.
It contains the juice of grapes, raspberries and blackcurrants – each in a 3% concentration – which is then flavoured with a selection of delicately-balanced herbs and spices.
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It was created by John Noel Nichols in 1908 at 19 Granby Row in Manchester city centre under the name Vim Tonic and even though it’s hard to believe it now, Vimto was originally registered as a health tonic or medicine when it was first created, but was then re-registered as a cordial in 1913.
Nowadays, it’s taken on a life of its own spawning many variations, it’s sold internationally in over 40 countries, and you can get your hands on it at just about any local shop, supermarket, and chippy or takeaway.
Pasty Barm
Credit: Carr’s Pasties
Fancy an absolute carb overload?
You can’t go wrong with carbs in the north, and over in Bolton, they’re really taking that statement to heart with this staple delicacy that sees a pasty – preferably meat and potato, and really preferably from the town’s iconic Carr’s Pasties, which’s been “baking perfect pasties since 1938” – and putting it inside a bread roll, also known as a barm cake.
It sounds a lot, but all we can say is just don’t knock it until you’ve tried it – and maybe just make sure you’ve got a glass of Vimto on hand to wash it down with.
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Eccles Cake
GoodtoKnow
Another one for those with a sweet tooth, the Eccles cake – sometimes down as a “squashed fly pie” or “fly cake” – is a centuries-old pastry, of course taking its name from the town of Eccles in Salford, that’s a staple often sold at bakeries and supermarkets around Manchester and Lancashire.
It’s made up of a flaky pastry dough filled with currents, and it’s often topped with a sugary crust.
While it is a sweet pastry, the Eccles cake is actually traditionally eaten with Lancashire cheese to provide a unique sweet and savoury experience, but it’s just as nice however you chose to serve it.
Lancashire Hotpot
BBC Food
This is probably one of the most famous delicacies on the list.
Mostly associated with the iconic Manchester-based soap Coronation Street, thanks to the fictional Betty Turpin’s hotpot beloved by all the Rovers Return regulars, the Lancashire hotpot remains a hot food staple on tables not just in the region, but right across the UK.
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Paying resemblance to a casserole or stew, a Lancashire hotpot is traditionally made with lamb or mutton, onions and stock, and is topped with sliced potatoes, before being cooked low and slow until the potatoes on top go crispy.
If you’re looking for the best hotpot in town, then on over to Annie’s on Old Bank Street.
Rag Pudding
The rag pudding may have been invented in Oldham, but it’s now considered a specialty all over Greater Manchester, particularly in its hometown, and in Bury and Rochdale
A hearty and meaty dish, with a flavour that’s similar to a meat pie, just minus the crust, a rag pudding is made up of ground beef and onion gravy wrapped in suet, and cooked in a piece of muslin – also known as a rag – to give it its distinct and recognisable shape.
Did you know that the most notable producers of the rag pudding, Jacksons Farm Fayre in Milnrow, still lovingly hand-fold 15,000 of the puddings each week to be dished out to local butchers, delis and chippies across the region?
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That’s how popular it is.
Pinterest / Uncle Joe’s Mint Balls
Parched Peas
Also known as black peas, black eyed peas (no, not the music group), dapple peas, maple peas, and probably more depending on where you come from, parched peas are dried and cooked purple podded peas, which are then soaked overnight and simmered to produce a type of mushy pea.
It’s a delicacy often served with lashings of malt vinegar, and most-commonly served in autumn and winter time, especially known to be a staple on or around Bonfire night.
The dish is popular in Bury, Rochdale, Oldham, Wigan, Bolton, Tyldesley and Heywood.
Uncle Joe’s Mint Balls
Uncle Joe’s Mint Balls are (sort of) spherical mints produced by Wm Santus & Co. Ltd in Wigan, which are made from pure cane sugar, oil of peppermint and cream of tartar.
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Originally made for miners and ideal for “coughs and sniffles”, they have remained one of the region’s pride and joys for years on end, helping to keep the population “all aglow” since 1898, with it said that around 160,000 mint balls are still made every day, which is around 35 million per year.
They also have their own catchy jingle, which, if you say the name of them to a Mancunian, you’ll likely get a dodgy rendition of sang back to you.
“Suck em’ and see, you’ll agree, they’re the best in all the land”.
Eats
Three more Manchester restaurants have been added to the Michelin Guide
Daisy Jackson
Greater Manchester has just had three more restaurants placed in the Michelin Guide, marking a sensational year for our city’s hospitality industry.
This month, the prestigious restaurant guide has added Stow, Climat, and Bangkok Diners Club to its list of the top quality restaurants across the UK.
It brings our total to 18, after three others were added to the guide back in August (Winsome, Pip, and Cantaloupe).
Manchester also now boasts two Michelin stars after going decades with none, thanks to the opening of Skof last year.
While stars remain the most prestigious accolade in the hospitality industry, Michelin also dishes out Bib Gourmands, and Michelin Guide entries to recognise excellent restaurants at lower price points.
The first big Manchester name added to the guide this month is Stow, a brilliant new restaurant on Bridge Street where everything – even the desserts – is cooked over fire.
It’s technical and utterly brilliant and has received rave reviews across the board since its launch.
Stow in Manchester has been added to the new Michelin Guide. Credit: The Manc Group
The Michelin Guide said of Stow: “With its winning combo of cocktails and cooking over fire, Stow feels like a restaurant for our times. Start (and end) your visit with a drink in the front bar, before taking your seat at the counter in the tucked-away dining room.
“The small size gives it the feel of an intimate secret supper club, as you watch the chefs close-up, extracting maximum flavour from their ingredients.
“Prime cuts of meat, including ex-dairy beef, are a feature, but don’t miss the imaginative vegetable dishes too. Finish with the smoked cream tart, its gentile smokiness coming through in every mouthful.”
Stow wrote: “Today marks a very proud moment for us and the team.
“This time last year there wasn’t even a barbecue in the kitchen or furniture in the restaurant. Today, we’re officially a recommendation in the @michelinguide.
“We’re so proud of our team. Up the f*cking Stow.”
Next up is Bangkok Diners Club, a fantastic Thai restaurant tucked up above the Edinburgh Castle pub in Ancoats.
It’s headed up by Chef Ben Humpheys – formerly of the futuristic Thai restaurant District – and his wife Bo, and fuses his 20-year obsession with Thai cuisine with a ‘new-found love for low-n-slow cooking’ inspired by the BBQs of Miami.
The Michelin Guide says: “A taste of Thailand has arrived, of all places, above a Victorian pub in Ancoats. Sitting on the first floor of the characterful Edinburgh Castle inn, it’s a lively, deservedly popular place with a cool rustic-meets-retro vibe.
“Despite the name, the cooking takes inspiration from all over Thailand, including several dishes from the northeastern Isan region, such as raw bass with calamansi nam jim or a classic papaya salad. Each plate looks neat and vibrant, delivering an array of well-balanced flavours and the occasional hit of creativity.”
Bangkok Diners Club said: “We are delighted to be included in The Michelin Guide 2025 alongside the very best of Manchester. Thank you to everybody who has visited so far and we look forward to meeting many more of you.”
And last but definitely not least is Climat, a sky-high restaurant famed for its vast wine collection and fabulous views across the rooftops of Manchester city centre.
Here’s what the Michelin Guide had to say about Climat: “You have to be in the know to come across Climat, tucked away on the eighth floor of a city centre office building. You arrive at a dedicated entrance and make your way up to the chic penthouse, where stunning city views await you.
“An open kitchen is the focus of the room, with its aromas filling the air, and the concise fixed-price menu includes well-executed dishes such as halibut with spinach and sorrel velouté, where the ingredient quality shines through.
“Wine is a feature with one side of the room acting as a bar and the carefully curated list deftly mixing traditional and modern styles.”
Climat said: “Pleased as punch! We’re very happy to have been included in the @michelinguide.
“Thank you to all the team for their hard work and to our suppliers for their fantastic produce. Santé!”
A huge congratulations to all three new additions to the Michelin Guide – another very proud moment for Manchester.
Bar Posie – The beautiful new cocktail bar with an oyster happy hour from the team behind 10 Tib Lane
Daisy Jackson
The team behind Manchester’s 10 Tib Lane restaurant are ready to open a brand-new city centre cocktail bar, with an oyster happy hour.
They have announced that Bar Posie will be opening next week in the old Philpotts sandwich shop, right off Market Street.
The brand-new bar for the city centre will be serving cocktails, small plates and bar snacks, at the foot of Bruntwood SciTech’s Bloc building (also home to the Reset by Form pilates studio).
Bar Posie will be doing an aperitvo and oyster happy hour every Tuesday to Sunday between 12pm and 4pm, with £8 aperitivo and oysters for a quid.
It’s all coming from the 10 Tib Lane team, which opened in the old Bock Biere site back in 2021, transforming the space into a cosy multi-storey restaurant with seasonal sharing dishes.
This week, Bar Posie has shared a sneak peek of its menu, which will feature quality plates like confit chicken and wild mushroom croquettes, pork belly skewers, and a bitter leaf salad with buttermilk dressing.
As for drinks, expect cocktails like a cacao nib negroni, a classic vodka martini, and ‘La Isla’, a blend of Aperol, almond, Takamaka koko, mango and melon soda and acid.
That’s alongside conventional and natural wines, craft beer, and plenty of coffee.
Cocktails at Bar PosieHighlights of the snack menuA selection of snacks and cocktails at Bar PosieBar Posie is just off Market StreetInside Bar PosieInside Bar PosieCredit: The Manc Group
The space itself will be split into a mix of cosy booth seating, bar seats, and al fresco dining across two levels, with the cocktail bar at the very heart of everything.
Sophie Robson from Posie said: “We’re thrilled to finally be opening the doors to Posie. We’ve put all our passion and expertise into curating a menu that feels fresh and exciting, and into creating a space where people feel comfortable, looked after and relaxed.
“We can’t wait to welcome guests and show them the best of Posie.”
Matt Pazos, Retail Commercial Manager for Bruntwood SciTech, commented: “We’re delighted to welcome Posie to the Bloc community.
“The team’s unique style is clear to see in the space, transforming it into a beautiful and inviting bar with an innovative menu offering that is testament to their expertise.
“Posie will make a fantastic addition to Manchester’s food and drink scene and we can’t wait to see how the brand grows in the coming months.”
Bar Posie will open in Bruntwood SciTech’s Bloc building on Tuesday 4 November.