Sale has been given something of a transformation in recent months, with a bevy of new food and drink operators moving into the Trafford suburb.
From a new Green’s opening from celebrity TV chef Simon Rimmer, to the arrival of city-wide favourites Rudy’s and Sugo Pasta Kitchen at the newly-developed Stanley Square, there’s never been a better time to go and eat there.
The once-brutalist 60s shopping centre has been transformed beyond recognition – tempting local residents to stay in their local area, rather than hawking off to Altrincham or into town.
What’s more, the square’s regeneration is redirecting attention to some of Sale’s long-standing local favourites – such as The Fat Loaf, which has just won a big award, and Michelin-recommended restaurant The Perfect Match.
But it’s not all about the food. There’s also some great retail to be discovered here, as well as great walks, cultural activities and more.
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Here’s our guide to this foodie neighbourhood on the rise.
Food and drink
Image: The Manc Eats
GrapefruitCoffee – Opened by the team behind record, zine and live show outfit Comfortable On A Tightrope back in 2019, this cute little cafe next to the tram stop serves up great coffee and freshly-baked goodies, ranging from gingerbread men to chiffon cake with grapefruit Turkish delight, mascarpone cream and grapefruit marzipan.
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Pizza Ammore Napoli – As the name suggests, Pizza Ammore is all about the Napoli-style of cooking, promising a thin base, charred crust and simple but flavourful ingredients.
Cowtown Grill – Cowtown Grill saw huge success in lockdown as one of the few restaurants in the area to stay open for takeaway. Its traditional Canadian poutine, burgers and steaks have proven a hit with locals. Cowtown also claims to be the first restaurant in the UK to serve the national Canadian dish of chips, cheese curds and gravy.
Greens – A fixture in the south Manchester suburb for over three decades, Greens vegetarian restaurant was a trailblazer in its time – and remains so today, as the oldest surviving veggie restaurant in Manchester. Its owners have just opened a second site in Sale.
The Fat Loaf – The winner of the 2022 Restaurant of the Year – North West category at the Food Awards England, this family-friendly eatery is a beloved local gem putting a focus on fresh, seasonal ingredients. With an open kitchen and al fresco dining in the summer, it serves a light tapas menu, alongside an a la carte feature=ing a white haggis scotch egg and grilled king prawns with nduja and focaccia.
Petisco – Opened by four friends who’ve all known each other since childhood, newcomer Petisco more than holds its own against Stanley Squares’ more established new residents. Here you’ll find all the tapas regulars, alongside some surprise hero dishes.
Petisco more than holds its own against Stanley Squares’ more established new residents. / Image: The Manc Eats
The Perfect Match – A Michelin Guide recommended restaurant, it’s described as a “simple, honest little bistro […] creating tasty, well-crafted dishes from across Europe”.
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Dutch Courage – This craft beer bar in Stanely Square can also be relied on for great cocktails, with outside terrace seating making it perfect for sunnier days.
Draft – Another neighbourhood craft beer bar, at Draft you’ll find a regularly changing menu featuring locally-brewed beers and lagers alongside those from further afield.
Sugo Pasta Kitchen – First opened in Altrincham in 2015, this southern Italian pasta kitchen is known for its Pugliese-style handmade pasta dishes, tiramisu, wine list and thoughtfully-created starters. New to Sale, it is the restaurant groups third Greater Manchester site.
Image: Hops and Boogie
Hops and Boogie – A new bottle shop, tap room and record store in the heart of Sale’s newly rejuvenated Stanely Square. Head down to find booze and beats from around the world.
Sale Food Hall – With a bevy of rotating food traders to be discovered inside, Sale Food Hall currently boasts delicacies from boozy ice cream parlour A Few Scoops, Chinese street food from Dim Sum Su, and Ethiopian cuisine from House of Habesha. From the team behind General Stores, you’ll also find a great convenience store and coffee shop inside.
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Roti – This Indian-Scottish fusion restaurant is unlike anything else in Manchester, with an eclectic menu featuring a roti ‘chip butty’ made with marinated chickpea chips and curried aloo, Haggis pakoras and an Indian twist on the classic Scotch Egg.
Rudy’s – Manchester’s most beloved Neapolitan pizzeria has recently landed in Sale, bringing its award-winning pies with it. Listed in the world’s top 20 pizzerias more than once, it’s a must-visit – and it’s surprisingly cheap, too.
The Perfect Match in Sale is a must-visit according to the Michelin Guide. / Image: The Perfect Match
Cork of the North – This small bar boasts a heated ‘wine garden’ and offers a changing daily selection of tipples by the glass. Its kitchen, meanwhile, serves complementary small plates and various styles of cheese.
Borello – A traditional Italian restaurant in Sale with a huge menu, Borello’s offering spans bruschetta and antipasti, classic pasta favourites like carbonara, bolognese, lasagne, as well as pizzas, mains like chicken milanese, steaks, salmon and more.
Off The Hook – This popular fish and chip shop began life as a pop-up before coming a Sale mainstay. Head down for all your chippy tea favourites, alongside homemade pies, pakora-style sweetcorn and halloumi fritters, and locally-made Grandad’s Sausages.
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Shopping
Image: The Manc Group
Maker’s Market – Popping up in Sale on the third Sunday each month, the Maker’s Market is a great place to find gems from local traders in Mancheser – ranging from foodie goodies to plants, homeware, records and more.
Emporium M33 – Home to 37 local independent businesses, Emporium M33 is a true hidden gem. Set across three storeys, it’s drawn a number of comparisons to Affleck’s Palace with traders selling everything from fashion items ad antiques to candles, cakes, buttons, jewellery, pet accessories, bags and art.
Ashby’s Greengrocer – Opened in February 2022, Ashby’s is a new groceries store opened with the mission of bringing back the ‘traditional greengrocer’. Selling a range of organic, fresh produce, this is the place to go for all your fruit and veg.
Idaho – First opened in Altrincham, this charming little shop houses the very best indie brands from all over the globe – from homeware to cards and more.
Nightlife and hotels
Image: Booking.com
As a densely residential suburb of Greater Manchester, Sale’s nightlife tends to wrap up rather promptly around 11pm.
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It does boast a number of popular bars, with locals recommending The Steamhouse, The Brooklands Tap, and Jackon’s Boat down the road in Stretford as all being good for a night out.
Alternatively, you can always hop on the tram and be in the city centre in under 20 minutes.
As for hotels, on the budget end, you’re looking at either a Travelodge or Premier Inn, whilst on the slightly more premium side of things, there is The Belmore – a charming real ale pub with rooms upstairs and a cracking Sunday roast.
Culture
The canal in Sale, with the Waterside Arts Centre on the left. Credit: Geograph
Sale’s cultural hub is right in the town centre – the Waterside arts centre.
This modern complex combines the Robert Bolt theatre, the Lauriston Gallery, a library, studios and workspaces.
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Throughout the year, it hosts a massive range of dance, theatre and comedy suitable for all ages and interests, with something to do just about every day of the year.
The waterside location of Sale is also a massive draw for locals and visitors alike.
Walkden Gardens in Sale. Credit: Geograph
You can rent kayaks to cruise along the canal, or do the same over in Sale Water Park, with the added option of stand-up paddleboarding.
Sale Water Park is home to one of the prettiest park runs in the region, which loops along the River Mersey too.
Then there’s Walkden Gardens, a stunning bit of green space featuring an arch of wisteria, a Japanese Garden, and a theatre lawn.
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Property
A mansion for sale in Sale. Credit: Rightmove
Sale is definitely on the pricier side of the scale in Greater Manchester, though it pales in comparison to some other parts of Trafford.
According to the Land Registry, the average house price around here is £346,324, and majority of homes sold were semi-detached properties.
Terraced houses average a bit cheaper at £289,340 and if you can find a flat in Sale, the average for those is £185,196.
Sale is helpfully on the Metrolink line, with Altrincham-bound trams taking about 15 minutes to get there from the city centre.
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There are buses too, but the tram really is the quickest way to get around from here.
Cyclists can take advantage of the traffic-free canal towpath that goes all the way to town, passing Old Trafford.
Sale is also one of those suburbs that’s right next to the M60, so drivers can get on the ring road in mere minutes.
Feature image – The Manc Group / Hops and Boogie
Boroughs
Manchester Marathon 2026 guide – waves, start times, route map and much more
Danny Jones
It’s nearly that time again: the adidas Manchester Marathon has come back around for 2026, so it’s about time we gave you a helpful guide on everything you need to know.
Doesn’t matter whether you’re running it or are simply set to be one of the countless people expected to line the streets in support of the annual event; there are plenty of important details that can help make it as stress-free as possible.
Well, there are obviously going to be plenty of nerves out on the tarmac, but we already know you’re going to smash it.
So, without further ado, let’s get stuck in…
The great big Manchester Marathon guide – all the key info
We can start off by letting you know that, no, there aren’t any places left to join this year’s Manchester Marathon, but as always, it’s worth keeping an eye out on social media for any last-minute bibs going.
There’s always a fair few drop-outs in the last few weeks leading up to a big race, and while we hope it’s not happened to you or anyone you know, do let people know down in the comments if you know of any spares so we can field out the field as much as possible.
Waves and start times for the 2026 MCR Marathon
Where else to begin than with the start times themselves? If you’re joining the pack this year, you should have long received your race pack by now – if not, you can collect yours/try to sort a back-up bib at the adidas store on Market Street – and therefore should already know when you’re getting going.
However, even if you’re just watching, it can be helpful to know the exact minute that your friends and loved ones’ waves are starting. Here’s a full breakdown:
(Credit: adidas Manchester Marathon)
If you’re wondering how best to track those taking part, as well as sharing names and numbers on race bibs for predictive tracking, we would always recommend turning on the ‘Find My’ app on Apple devices and/or your phone’s equivalent.
We would also suggest sharing your location on WhatsApp, which can be set for several hours and beyond, which is usually pretty accurate.
Manchester Marathon route and event map
As for this year’s marathon route, 2026 marks just the second year that the sell-out Manc run will see its final stretch along the Oxford Road Corridor, with the finish line hosted just outside The University of Manchester’s historic Whitworth Hall.
Complete with a series of adidas-branded hoardings tilted at an angle for those cheering from the sidelines to slam and spur finishers along those last few yards.
Once again, the course will take participants from beneath the Trafford City Arch near White City retail park, down Bridgewater Way, then Chester Road, before heading towards Castlefield and Deansgate, on to Stretford, Sale, Timperley, Altrincham, and then out of Trafford in the direction of Baguley.
Eventually, you’ll make your way back to central Manchester, passing through Chorlton, Whalley Range, Hulme and eventually to the home straight on Oxford Rd for a grandstand finish.
You can see a detailed version of the Manchester Marathon right HERE and/or watch a full virtual tour of the 2026 route down below.
The start area is outside Man United’s Old Trafford stadium, which can be easily accessed by tram or car
Toilets, water and fuelling stations
Now, next up on the list of crucial locations is, obviously, the issue of toilets, as well as water and refuelling stations.
You’ll be glad to know that there will be places to go for your pre-race pees and poos, both in the first pan and in a secondary section just after you begin the starting process and head towards the retail park and Trafford Arch.
From there, runners will be able to use the toilet (fingers crossed you won’t need one) whenever they come across a water station, and in addition to the eight or nine points along the course, you can refuel energy and nutrition-wise with High5 Orange Aqua Gels.
Here’s a quick rundown of where you’ll find them:
Manc Marathon road closures
Next up, it goes without saying that such a big event is not just city centre-wide, but one spread across multiple Greater Manchester boroughs, doesn’t go ahead every single year (not to mention bigger and better each time) without some major logistical planning.
The adidas Manchester Marathon returns to the streets of Greater Manchester this weekend, and the full list of road closures set to be in place has now been announced. 🏃♂️🏅
Bag drop and collection points for the Manchester Marathon
The bag drop is situated near the front of Manchester United’s famous home ground, where you’ll also find the official starting area within the E2 car park.
If you plan to use this service (small sports bag or rucksack only), the organisers recommend arriving at least 45 minutes before you are due to access the start line.
Bags will then be collected and loaded into lorries corresponding to your wave colour, which will then transport them to the finish line, where they can be collected with proof. If you’re still unsure about anything, here’s a full explanation.
Fan zones, cheers squads and popular spectator spots
As for this year’s dedicated Manchester Marathon fan zones and cheer points, you’ll find popular spectator hotspots, including the Deansgate-Castlefield Interchange, the Chester Road roundabout and strip leading up past Stretford Mall and a main section of Chorlton’s high street, just to name a few.
Thankfully, you can find lots more tips on where to cheer on your friends and family via the online Supporter Hub, including help when it comes to tracking them.
In addition to the multiple signposted junctures and atmosphere hubs, with more live music and festivities from artists, charities and local organisations than ever, last year’s Manchester Marathon official Event Village at Circle Square has also seen a big upgrade. Find out more below.
As always, Transport for Greater Manchester is advising everyone making their way to the event this year to use public services wherever possible.
In terms of using the Metrolink trams, Old Trafford tram station is just 10 minutes from the start line, while Trafford Bar, Wharfside, Imperial War Museum and Exchange Quay are your next best options and still only a reasonable walk away.
One could even say they’re the perfect distance away to go through your full warm-up routine and pre-race checks; you can also check out a full interactive map of the relevant tram lines:
As for this year’s dedicated Manchester Marathon fan zones and cheer points, you’ll find popular spectator hotspots, including the Deansgate Interchange, the Chester Road strip leading up past Stretford Mall and a main section of Chorlton’s high street, just to name a few.
Thankfully, you can find lots more tips on where to cheer on your friends and family via the online Supporter Hub , including help when it comes to tracking them.
In addition to the multiple signposted junctures and atmosphere hubs seen in the virtual route tour above, with more live music and festivities from artists, charities and local organisations than ever, the 2025 equivalent of previous years’ event village comes in the form of an all-new fan zone on Oxford Rd.
Finally, if you were looking to use the bus this weekend, you can see the full list of bus diversions HERE.
Last but not least, there’s nothing else left for us to say other than good luck to everyone taking part, and whatever reason you’re running the 2026 Manchester Marathon, go and SMASH it!
Featured Images — Publicity pictures (supplied via Manchester Marathon)
Boroughs
The best things to do in Greater Manchester this week | 13 – 19 April 2026
Emily Sergeant
April is well underway now, with plenty happening so far this month… and there’s lots more to come.
Now that it’s officially spring in the UK, there’s obviously loads of events and activities to be getting up to across Greater Manchester this week. Just as long as those classic ‘April showers’ don’t show their face too much, that is.
Finding it a bit tricky to pick what to do though? No worries. We’ve chosen a few of the highlights for another edition of our ‘what’s on‘ guide.
Both free things and those that’ll set you back a few pennies are featured.
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Matilda The Musical
Manchester Palace Theatre
Monday 13 – Saturday 25 April
Matilda The Musical / Credit: The Manc | Supplied
Matilda The Musical has now arrived in Manchester.
The RSC’s smash-hit musical – which is based on Roald Dahl’s beloved book of the same name – is currently on a tour of the UK and Ireland, and this includes a special four-week run at Manchester’s iconic Palace Theatre.
Written by Dennis Kelly, with music and lyrics by Tim Minchin, and developed and directed by Matthew Warchus, the beloved production about a determined heroine with a vivid imagination has won hearts all over the globe.
Find out more and see if you can grab yourself some last-minute tickets here.
Horrible Science: Cosmic Chaos / Credit: Science Museum Group | BBC
Horrible Science: Cosmic Chaos has made its world premiere at the Science and Industry Museum, and is inviting visitors to explore our wondrous Solar System.
Fresh off-the-back of the new BBC Children’s and Education TV show, Horrible Science, the ‘thrilling’ new exhibition encouraging visitors to ‘do science the horrible way’, and join both scientists and supervillains to unveil the secrets of space.
The new exhibition propels families up into space where mystery, intrigue, and rocket-loads of silly and surprising science await. You’ll get to venture through a series of cosmic zones, walk in the shoes of astronauts, explore the life-giving energy of the sun, marvel at mysterious moons, and discover far-off weird worlds.
Did you see that the spectacular 360° immersive experience that’s currently lighting up Manchester Cathedral has extended its run in our city?
That’s right – due to ‘overwhelming demand’ and following a roster of impressive reviews since making its UK debut earlier this year, LUMINISCENCE has now extended its run at Manchester Cathedral until the early summer.
LUMINISCENCE combines 360° video mapping, new orchestral arrangements of iconic songs, and a narrative story celebrating everything that makes Manchester and its residents so special.
Visitors are invited to step into a ‘spellbinding fusion’ of light, sound, and storytelling. Find out more and get tickets here.
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Picasso: A Legacy
Castle Fine Art
Monday 13 April – 4 May
Picasso: A Legacy / Credit: Supplied
A new free exhibition by Pablo Picasso is currently open in Manchester, including works never-before seen on public display.
The new exhibition, titled Picasso: A Legacy, is comprised of more than 35 original works on paper and ceramics, all of which were created by the artist from the mid 1930s up until his death in 1973, and visitors will get to be guided through the last four decades of his life.
You’ll also get to encounter the artist’s lovers and muses, mythological alter egos, and playful zoomorphic ceramics, as well as feats of frantic artistic output that made up Picasso’s final decade.
Works from legendary Japanese artists Hokusai and Hiroshige have now arrived in the city.
Opening the Whitworth’s first exhibition of Japanese print in more than a century, ‘Beneath the Great Wave’, features colourful woodblock ukiyo-e prints from Edo-period Japan, dating as far back as 1700s – including the iconic ‘Under the Wave off Kanagawa’.
It’s an easy shout if you fancy something different this week, oh and even better, it’s completely FREE to enter and look around.
Get ready to have your very own Patrick Swayze moment, because there’s a gorgeous new spot just opened in the Northern Quarter where you can craft your very own pottery pieces.
At House Pottery, you can make your own, bowl, cup, or candlestick on a traditional pottery wheel.
They do classes for all different skill levels, so whether you choose to go alone, or as a group, the lovely professionals are there to guide you throughout.
Hatter’s is a brand-new food hall that’s just opened up in Denton, with four kitchens and two bars across a huge two-storey venue.
In the kitchens, they’ve got the legendary Tameside Italian Ornella’s, Christmas Markets favourite Waffle Kart, the delightful Spanish kitchen Casa Dario, and Oldham’s much-loved meat experts Curio.
That means you can get pizza and tiramisu, Asian-inspired chicken and waffles, Argentinian steaks, and authentic Spanish paella and tortilla, all under one roof.
Plere is Chorlton’s newest neighbourhood hangout, serving up a gorgeous selection of craft beer, wine, and bar snacks in a laid-back space. It’s a proper little sun trap too – perfect for enjoying a pint or two in the Manchester sun.
With DJs spinning vinyls until late across the weekend and a solid team on the bar, this is a new opening you should get behind.
Manchester Marathon 2026 / Credit: Manchester Marathon
The adidas Manchester Marathon returns to the streets of Greater Manchester this Sunday.
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More than 42,000 participants and 140,000 spectators will take to the streets for one of the UK’s biggest and most iconic running events.
Known for its flat route and incredible Mancunian crowd support, the event is now the second-largest marathon in the UK and one of the biggest in Europe – attracting elite athletes, charity participants and first-time marathoners alike.
The event, once again, places Greater Manchester at the centre of the UK running calendar, bringing communities together across the city’s streets.
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Stuck for somewhere to have a bite to eat?
Just like we do every month, we’ve rounded up some of the best things we got to eat in March, so if you’re on the hunt for somewhere new to eat in April, then we’ve absolutely got you covered as there’s plenty of places across the city region.
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It’s been another jam-packed month of insanely delicious eats, and we’ve been lucky to have a bunch of new openings too. From mini tiramisu drawers, to Magnum-stuffed croissants, egg custard tarts, and more, we’ve been scoffing the lot.
Do you know about the ‘secret’ Italian produce cash-and-carry in Manchester city centre?
You’ve probably seen the grey trucks belonging to Amato Products all over Manchester, usually parked outside your favourite restaurants delivering premium ingredients to them, but this wholesaler has another trick up its sleeve… a miniature supermarket where you can pick up quality Italian produce for way less than your local Tesco.
Whether it’s guanciale, San Marzano tomatoes, fior di latte mozzarella, burrata, unusual pasta shapes, pizza dough, pre-filled pasta, or even octopus you’re after, you’ll find it here.
Ever seen a full menu of Scotch eggs? We’re gonna guess not.
But that’s exactly what you’ll find over at The Davenport Arms.
There’s no greater duo than a pint and a Scotch egg, and now you can find the perfect pairing at a pub in Stockport. Known locally as The Thief’s Neck, The Davenport Arms has launched a whole menu of different homemade Scotch eggs, each served with its own matched condiments.
Not only is there a wide selection of savoury options, just as you’d expect, but did we mention there’s a dessert one too.
Georgina Pellant -
22nd May 2022 
