BLOK, Manchester’s multi-discipline fitness studio is offering locals the opportunity to take part in over 20 different types of classes with expert trainers for just £10 per session.
The award-winning workout space – which opened a third site at Ducie Street Warehouse in 2019 – is one of the few gyms to provide as many as 10 disciplines (such as yoga, boxing and calisthenics) under a single roof.
Until June 30th, BLOK is running a promotion that allows people to sample their classes for just £10 a session.
Signature sessions in boxing, yoga, HIIT, strength, barre and more, are all ready to book – each led by high-calibre instructors.
Max Oppenheim
Some of the most popular classes at BLOK Manchester include:
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Barre – Inspired by ballet and pilates, Barre training targets small muscle groups using low weights with high repetitions within a small range of movement. Classes work to improve posture, define muscles and increase flexibility. Suitable for all abilities and helpful for those returning to exercise after a long break.
BLOKstrength – A range of exercises designed to make participants stronger, fitter and leaner whilst developing balance, coordination and posture. Incorporating both isometric and isotonic exercises, each movement is set to a tempo.
Boxing – An exhaustive all-over workout with a focus on technique, these sessions help develop timing, speed, power, technique, distance and accuracy while keeping the heart rate high. Every participant gets their own bag and weights, but must bring their own gloves.
Calisthenics – Strength-based bodyweight workouts structured for beginners and experienced athletes alike, designed to improve endurance whilst building core strength.
Dharma Flow 75 – A form of yoga created by Sri Dharma Mittra, drawing on physical, mental and spiritual elements of yoga. Contains progressive opening poses accompanied by spiritual practice and guided breathwork.
Image: Max Oppenheim
Commenting on the reopening of studio classes at BLOK Manchester, Head of Yoga Leo Oppenheim said: “I am absolutely delighted to be welcoming people back into BLOK after such a prolonged period of time away. There is something so special about sharing space and energy physically with people while training.”
“At BLOK we are absolute advocates of Cross Discipline Training. By training in different modalities and leaning into areas of discomfort, we not only elevate overall performance but also increase the longevity of our training. Are you a boxer? Great – Come to a Yin class, reduce your muscle soreness and sharpen your focus. Yogi? Try a handstand class to improve your upper body strength, or drop into one of our Pilates or Calisthenics sessions to build further strength and integrity within your practice.”
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Image: Max Oppenheim
You can take advantage of BLOK Manchester’s exclusive offer right now.
Customers who buy an Annual or Flexible membership can also enjoy free access to BLOKtv – a digital fitness platform featuring on-demand training classes.
Manchester
You can ‘run and rave’ as part of this new charity-driven social in Manchester city centre
Danny Jones
If you’re looking for a fun new way to spend a night out or thinking about getting into running but maybe haven’t quite found the right way in for you just yet, this new Manchester run socialthat starts and ends with a good old-fashioned party might be right up your street.
Run The Streets MCR is a community-led and charity-driven fitness and social event that recently launched in Manchester and has already developed a bit of a cult following in the space of only a couple of months.
The concept is simple: it’s a running social where you can meet new people whilst getting your yards in, just not quite as you know it. Instead of people turning up for a 5k and then heading home, the fun carries on at a host venue where people can keep chatting and mingling whilst having a boogie.
And the best part is that not only is it more of a causally paced, low-pressure jog and crucially social-first, but it’s all for a good cause too.
Started out by East Manchester locals and lifelong mates, Liam Parker-Worsley and Sarah Edwards, (‘Sezzle’ to those who know her among the Manc running circles), Run The Streets started out as a running social concept at its very core but has now become truly bigger than the sum of its parts.
While the ‘run and rave’ idea has been done before, this particular event is the first of its kind in Greater Manchester and after facing some serious obstacles to get it off the ground and plenty of adversity at the very first hurdle – for lack of a less punny phrase – they’ve managed to turn it into a force for good.
After pivoting the model at the start of 2024 to be completely non-profit, the monthly event is now helping bring people together for a good time, from the tarmac to the tiles, all whilst raising money for the likes of The Running Charity (TRC).
Not only do all the proceeds from the super affordable tickets – we’re talking the same price you’d pay for a decent pint in town these days – go straight back into running the next social, but they also help fund the chosen charity for that month.
Be it national causes like TRC, which recently received huge support from the incredible ‘Hardest Geezer‘s run across Africa, or charities strictly local to Manchester, everyone involved is striding towards a goal – quite literally.
Meet the team behind the new non-profit run social in Manchester.
Offering a different kind of night out
Speaking to The Manc, co-creator Sezzle says the mission statement is simple: “Everyone’s welcome and you can meet new people whilst running but at the same time we’re giving back to the community.
“We’re supporting local charities, artists and DJs, as well as local running clubs who want to get involved. Essentially, it’s just about bringing people together, which is what run clubs do, but we’re also in a big city and not everyone wants to go out and just drink at a bar all night.
“You want to keep fit, it’s good for your mental health, but you also still want to be social and enjoy yourself. Run The Streets is that Mancunian through and through but everyone’s invited.”
Sober for five months now, she acknowledged that outlets like this are crucial, insisting: “I don’t want to stop going out and having a good time or meeting new people, so this is a way that you can still go out on a Friday night and enjoy a party atmosphere with no pressure to drink”.
This is what the start of a night in trainers, hi-vis and glow sticks looks like. (Credit: Supplied)
The ‘by Manchester for Manchester’ ethos
Her partner in crime Liam echoed that party-run description, reiterating that whilst people can still get a bit boozy if they like, it’s all about “providing an alternative for anyone who doesn’t want to drink and want to be included but might have felt a little alienated otherwise”.
A fellow Tameside native, he explained how Run The Streets has already partnered with zero-alcohol brands like Clean Break for their inaugural event back in March and now alcohol-free favourite Lucky Saint for their sophomore social this month.
“It’s not about the financial aspect for us”, says Liam, “we only charge for tickets to sustain the event and pay for the talent, hiring spaces and so on… It might be different venues, different charities etc., but as long as we focus on core issues to Manchester with a cultural element that’s important to us, we’re happy with that”.
Sez couldn’t agree more, adding: “At the end of the day, we’re Mancs, we’ve watched the city grow into what it is today. When it comes down to it everyone knows about the Manchester spirit, it’s a hard-working area and there’s such a community to this place – we want to make sure everyone feels welcome.
“We look out for each other. That’s how it’s always been.”
Their recent running event with Matchroom ahead of the Gill vs Barrett fight at AO Arena. (Credit: Run The Streets MCR)
Roots in the running and wider Greater Manchester community
Chatting with Tom Lewis, founder of Manchester’s annual 24 Hour Run Against Homelessness and Chairman for the Run The Street’s official host club, Manchester Road Runners, he said that they became interested because they “really liked the idea of sponsoring different charities every month”.
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Confessing that it felt like “a natural crossover” given MRR’s size and ethos, as well as their own non-profit work with the British Heart Foundation and Greater Manchester Mayor’s Charity, he said the “overall response from the first event was incredible – everyone just loved it”.
“There were people dancing on the streets as they saw us come past and there were so many videos on social media. That sort of stuff can really help get people into running who wouldn’t necessarily consider it in the first place.”
“I think it’s going to grow really quickly; the first event sold out and I think the next ones will too, definitely. It’s great to see what just a random group of friends can accomplish when we come together.”
Manchester Road Runners is helping bring huge numbers to the event already.
Liam himself couldn’t speak highly enough of the Castlefield-based group, insisting that “me and Sez find a lot of happiness and solace” at MRR.
While they are affiliated with others like KOKO (Keep On Keeping On’s Manchester arm) and Stretford Run Club that they want to help promote, the hope is that events like this might help people who run but don’t attend a club might give them a try in the future.
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Regular ambassador and volunteer at both organisations, Natasha Barclay – who herself is over a year into her own sobriety journey – described the flagship event as “such good fun, really welcoming” and filled with plenty of people who had never even run before.
Nat also urged people not to be scared if they’re first-timers to run socials or running full stop, reassuring that “no one gets left behind; even if you can’t really run, you’ll always make it back, have a good time and meet others in the same boat”.
She went on to add: “Run The Streets MCR is all about giving back to the running community which I think can often get overshadowed by social media and certain brands. The spirit can sometimes get taken out of it but this run social puts its straight back in whilst helping Manchester business and DJs.”
When we asked the guys to sum this whole experience up in three words or less that weren’t ‘rave and run’, they came up with some pretty telling answers too. “Community, soul and fun”, “alternative Friday fun” and our personal favourite: “Simply for Manchester”.
It’s also worth reiterating that these guys have done it completely off their own backs and are doing so on an entirely voluntary basis on top of their full-time jobs, sometimes juggling two or three different roles. It’s been built over countless late nights and dinner hours, all for the love of running and the city.
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The second ever Run The Streets MCR running social and party kicks off this Friday, 26 April from 7pm at Joshua Brooks, with a light 5k around our lovely city centre starting at 7:30pm before heading back to the venue for more tunes, dancing, glowsticks and general good vibes from 8pm onwards.
You can grab the last few remaining tickets HERE and we hope to see a few of you there on the night.
Come rain or shine, there’s always tunes to keep you going.The turnout at the last Run The Streets Manchester social at The Deaf Institute.Credit: Supplied/The Manc Group
Featured Images — The Manc Group/Run The Streets MCR
Manchester
One of Manchester’s best restaurants is opening a ‘bread kitchen’ in Exhibition food hall
Daisy Jackson
A Michelin guide restaurant in Manchester is branching out with a new project, and this time it’s all about bread.
The team behind Another Hand will be taking over one of the kitchens in food hall Exhibition, launching Jaan, which will specialise in Persian cooking.
The new bread kitchen will focus on Wildfarmed House Flatbreads, which will come with an array of seasonal toppings.
And a lot of the produce heading to the Jaan kitchen at Exhibition will be taken from what’s not used at Another Hand around the corner.
For example, a whole sirloin that’s used for Another Hand’s ex-dairy sirloin dish will provide meat trimmings that will be turned into Jaan’s beef tartare.
The tail and trim from Another Hand’s seared trout will head to Jaan to be used in a fire-roasted sea trout fatoush salad.
And the two restaurants will share other bits of produce too, like a squash that will go into both a Winter Squash small plate at the main restaurant and a scorched summer squash dish at the food hall.
Another Hand’s famous flatbreads will be the staple on the menu at Jaan, which is moving into the beautiful kitchen on Peter Street hot on the heels of the departure of Rigatoni’s.
Jaan is a new Persian bread kitchen from the team behind Another Hand restaurant in ManchesterJaan will specialise in flatbreads
Since it launched in 2022, the restaurant’s become known as one of Manchester’s best, even earning a place in the Michelin guide.
It’s famed for its sharing plates, as well as the team’s efforts to drive sustainable practices, sourcing produce from across the north west.
Most ingredients used in the restaurant have travelled no more than 40 miles, and the bread comes from Holy Grain while the chocolate comes from Dormouse, both right next door.
Jaan will be moving in to the Exhibition food hall in Manchester
They hope that Jaan will help their sustainable credentials even more, allowing them to use up almost every scrap of produce.
Small plates will all be served with house flatbreads, and toppings will include smoked aubergine, whipper butterbean, black garlic cheese bread, ex-dairy beef tartare, and ras el hanout spiced lamb.
And larger plates will include slow-cooked lamb shank with ancient grains, grilled octopus and nduja, and chermoula chicken rice.
Chef patrons Max Yorke and Julian Pizer said: “We feel extremely privileged to be offered the opportunity to cook alongside Osma and Baratxuri at Exhibition Manchester.
“Over the last few years our small 24 cover restaurant has generated a large waitlist and we are excited to showcase our new concept to a wider audience.
“Most importantly, as we make more steps to improve our environmental standards, our food waste systems showed an obvious area in which we could develop.
“By opening a second kitchen in such a fast paced venue we can take unused produce from Another Hand and even further reduce, and hopefully eradicate, our wastage.”
Jaan Persian Bread Kitchen will open within Exhibition on 8 May, joining Osma and Baratxuri on the venue’s restaurant floor.
The Manc -
10th June 2021 
