BLOK, Manchester’s multi-discipline fitness studio is offering locals the opportunity to take part in over 20 different types of classes with expert trainers for just £10 per session.
The award-winning workout space – which opened a third site at Ducie Street Warehouse in 2019 – is one of the few gyms to provide as many as 10 disciplines (such as yoga, boxing and calisthenics) under a single roof.
Until June 30th, BLOK is running a promotion that allows people to sample their classes for just £10 a session.
Signature sessions in boxing, yoga, HIIT, strength, barre and more, are all ready to book – each led by high-calibre instructors.
Max Oppenheim
Some of the most popular classes at BLOK Manchester include:
ADVERTISEMENT
Barre – Inspired by ballet and pilates, Barre training targets small muscle groups using low weights with high repetitions within a small range of movement. Classes work to improve posture, define muscles and increase flexibility. Suitable for all abilities and helpful for those returning to exercise after a long break.
BLOKstrength – A range of exercises designed to make participants stronger, fitter and leaner whilst developing balance, coordination and posture. Incorporating both isometric and isotonic exercises, each movement is set to a tempo.
Boxing – An exhaustive all-over workout with a focus on technique, these sessions help develop timing, speed, power, technique, distance and accuracy while keeping the heart rate high. Every participant gets their own bag and weights, but must bring their own gloves.
Calisthenics – Strength-based bodyweight workouts structured for beginners and experienced athletes alike, designed to improve endurance whilst building core strength.
Dharma Flow 75 – A form of yoga created by Sri Dharma Mittra, drawing on physical, mental and spiritual elements of yoga. Contains progressive opening poses accompanied by spiritual practice and guided breathwork.
Image: Max Oppenheim
Commenting on the reopening of studio classes at BLOK Manchester, Head of Yoga Leo Oppenheim said: “I am absolutely delighted to be welcoming people back into BLOK after such a prolonged period of time away. There is something so special about sharing space and energy physically with people while training.”
“At BLOK we are absolute advocates of Cross Discipline Training. By training in different modalities and leaning into areas of discomfort, we not only elevate overall performance but also increase the longevity of our training. Are you a boxer? Great – Come to a Yin class, reduce your muscle soreness and sharpen your focus. Yogi? Try a handstand class to improve your upper body strength, or drop into one of our Pilates or Calisthenics sessions to build further strength and integrity within your practice.”
ADVERTISEMENT
Image: Max Oppenheim
You can take advantage of BLOK Manchester’s exclusive offer right now.
Customers who buy an Annual or Flexible membership can also enjoy free access to BLOKtv – a digital fitness platform featuring on-demand training classes.
Manchester
The Manchester restaurants and bars shortlisted for the MFDF Awards 2026
Daisy Jackson
The Manchester Food and Drink Festival Awards – better known as the MFDF Awards – have revealed the shortlist of local restaurants, bars, cafes, chefs, and more that are up for the city’s ultimate accolade.
Dozens of outstanding local businesses are nominated across 17 categories, covering everything from food trucks to Michelin Star chefs.
The winners will be revealed at the MFDF Awards ceremony on Monday 25 January, which this year will be held at Medlock Square’s City Hall for the first time.
Sponsored once again by Therme Manchester, the MFDF Awards celebrate the outstanding talent in Manchester’s hospitality scene.
Categories have been chosen to showcase new openings, talented chefs and producers, neighbourhood favourites, top restaurants, great pubs, and plenty more.
The shortlist has been selected from a list of submissions by the MFDF Awards judging panel, made up of leading food and drink critics, writers and industry experts.
As well as the public vote, judges will mystery shop venues in a number of categories and will score venues based on their experiences. The mystery shopping and public voting period will end at midnight on 11 January 2027 when the polls will be counted and combined with the judges’ scores and the winner of each category will be chosen.
The awards are now open to public vote on the MFDF website HERE.
Alexa Stratton-Powell, Awards Director of the MFDF Awards, said: “We’re proud to reveal this year’s MFDF Awards shortlists and shine a spotlight on the very best of Greater Manchester’s food and drink scene.
“The awards celebrate the incredible talent, creativity and diversity that make our region a world-class food and drink destination. We’re encouraging everyone to get behind the nominees by voting for your favourites, visiting the shortlisted venues and showing your support for our brilliant hospitality industry.
“We’re also looking forward to bringing the industry together on 25 January 2027 for a fantastic night of celebration and to crown this year’s winners.”
The Community Food and Drink Project of the Year, sponsored by Therme Manchester, is being decided through a separate judging process. The award celebrates initiatives making a positive difference to communities across Greater Manchester, from tackling food poverty and promoting sustainability to improving access to healthy food and bringing communities together.
The Howard and Ruth Award for Outstanding Achievement will also be presented on the night to recognise an outstanding contribution to Greater Manchester’s food and drink industry, with no public shortlist for the category.
The Manchester restaurants and bars on the MFDF 2026 shortlist
1. Affordable Eats Venue of the Year (Sponsored by Therme Manchester)
Sips n Dips in LevenshulmeNoodle Alley in ChinatownCredit: The Manc Group
Al Madina – 76 Wilmslow Rd, Manchester M14 5AL
Noodle Alley – 56A Faulkner Street, Manchester M1 4FH
Sips & Dips – 994 Stockport Rd, Manchester M19 3WN
Que Huong Viet – 76–78 Oldham Rd, Ancoats, Manchester M4 5EB
Kabana – 52 Back Turner Street, Manchester M4 1FR
Bahn Mi 782 – 782 Wilmslow Rd, Didsbury, Manchester M20 2DR
Zaytoni’s – 12 Oldham St, Manchester M1 1JQ
Cafe San Juan – 27 St Petersgate, Stockport, Manchester SK1 1EB
Previous winner – Double Zero
2. Takeaway of the Year
Kool Runnings – 118 Chorlton Road, Old Trafford, Stretford, Manchester M15 4AN
Rita’s Reign – Piccadilly, Manchester M1 1LY
Chicken Run – 6 Yarburgh St, Whalley Range, Manchester M16 7FJ
Viet Deli – 22 Blackfriars Street, Manchester M3 5BQ
Levenshulme Bakery – 842 Stockport Rd, Levenshulme, Manchester M19 3AW
The Post Box Shawarma – 543 Wilbraham Rd, Chorlton-cum-Hardy, Manchester M21 9PP
Tributes paid to ‘trailblazing’ Manchester councillor Pat Karney who’s died at age 78
Emily Sergeant
Heartfelt tributes are being paid following the death of ‘trailblazing’ Manchester councillor, Pat Karney, at the age of 78.
It’s said that he had been receiving treatment for cancer at The Christie.
A longstanding Labour Party politician, Pat had represented Harpurhey as a councillor since 1979, as well as being a Lead Member for the City Centre during that time. He was most-notably responsible for setting up the now-iconic Manchester Day festival, as well as being a supporter and one of the key figures in the organising of Manchester’s annual Christmas Markets.
Pat was affectionately known to many across Greater Manchester as ‘Mr Manchester’ or ‘Mr Christmas’, thanks to his deep love of the city and the festive season.
Also throughout his career, Pat was one of the pivotal figures in the regeneration of the city centre after it was devastated by the 1996 IRA bombing.
He was also said to be ‘proud’ of the role he played in standing up for LGBTQ+ rights, especially in the 1980s when Manchester City Council fought against the discriminatory Clause 28 (of the Local Government Act 1988) introduced by the Thatcher Government.
Manchester City Council Leader Garry Bridges, Council Chief Executive Tom Stannard, and Greater Manchester’s former Night Time Economy Adviser Sacha Lord are some of the well-known names leading the tributes to Pat.
RIP Councillor Pat Karney.
In 2006, when I came up with the idea of The Warehouse Project, it was laughed off.
Pat believed in it and helped it happen.
A visionary. A pioneer. A true Mancunian.#RIPPatKarney
Cllr Bridges called Pat a ‘giant of Manchester politics’, while Lord described him as ‘a visionary, a pioneer, and a true Mancunian’.
One of the most prominent tributes has been paid by Greater Manchester Mayor, and former Council Leader, Bev Craig – who said Pat will ‘always be in our hearts’.
Her tribute reads in full: “Across Manchester and across politics, many will mourn the loss of Pat Karney, a force of nature who served our city for half a century. My thoughts are with his family, who he treasured and adored, at this difficult time. He will always be in our hearts.
“Affectionately known by many as Mr Manchester, Pat was one of the city’s most recognisable figures. Through Manchester’s renaissance, Pat championed making our city what it is today from the regeneration of the city centre, improving the health of Manchester people, to the creation of Manchester Day – he was incredibly proud of Manchester and recognised the need to bring people together.
“A local north Manchester boy, he championed Manchester while ferociously fighting for the people of Harpuhey and Collyhurst. He delivered on the ground from new council housing and a GP surgery to championing a new North Manchester Hospital.
“Pat was one of a kind, passionate, determined, sharp and quick witted, but he was also thoughtful, kind and supportive. He will be remembered too for his sense of fun.
“A private man, he was in many ways a trailblazer in politics, someone who sacrificed a lot to be himself he championed the gay village and LGBT equality, he paved the way for generations who came after him.
“Working together for over 15 years we became good friends and like many I will miss him- but also make sure his achievements are celebrated in a way that he would be proud of.”
Featured Image – Cllr Pat Karney / Manchester City Council
The Manc -
10th June 2021 
