Meat and three. It’s an absolute staple when it comes to dining out in the south of America, but most people in Manchester have probably never heard of it.
Simply put, a meat and three restaurant is one where – as the name suggests – you pick one meat and three sides from a selection that typically spans the likes of fried chicken, beef and pork chops, vegetables, potatoes, green beans and macaroni and cheese.
This is southern food at its best, taken straight from the heart of America’s barbecue tradition.
The term is thought to have originated nearly 100 years ago in Nashville in the 1930s, at the employee cafeteria of May Hosiery Mill.
Back then diners were served a choice of meat and vegetables, plus bread, for just 25 cents, and whilst prices have definitely gone up since then, in essence, the food remains the same.
ADVERTISEMENT
This is hearty, home-cooked food that feels like a warm hug on your lowest day – and now, it’s landed right here on our doorstep in Manchester.
Enter Kong’s Meat and Three, the newest concept from the team who brought us fried chicken burgers with chicken skin crackling, not to mention Manchester’s favourite fried chicken roast dinner.
Founded by fried chicken head honcho Tom Potts, who in a previous (pre-pandemic) life was the bar manager at Oldham street’s fusion ramen spot CBRB, dishes like BBQ ‘pit beans’, mustard seed potato salad and collard greens all feature as regular sides.
Image: The Manc Eats
Image: The Manc Eats
Elsewhere, you’ll find a creamy three-cheese macaroni, flatbreads, red cabbage house mayo vegan slaw and hunks of corn on the cob slathered in butter, chilies and more. Boiled broccoli and carrots? Get out of here.
ADVERTISEMENT
We cannot stress it enough: this is pure comfort food.
A significant upgrade on the British ‘meat and two veg’, the beauty of meat and three, in part, lies within its rules.
Anything that’s not meat counts as veg (yep, really) meaning that gravy, mac and cheese, and even bread must all bow down and submit to reclassification. Some things you just have to accept.
Even better, everything on the menu here, with the exception of the tater tots, is made in-house, from scratch, with a whole lot of love. That includes house sauces like mustard and madras mayo, Korean hot sauce and big jugs of gravy.
ADVERTISEMENT
Using thigh meat, Kong’s signature buttermilk chicken is brined for three hours, rolled in a secret spice mix, then double-dredged for a crispier texture. Brisket is slow-cooked overnight for a minimum of 12 hours until it’s ultra-tender and falling apart.
Pork belly is steamed, scored then oven roasted for a final hour until it is so crisped up and crunchy you can almost hear it crackling as you pore through pictures of it on Instagram. It’s a meat eater’s heaven – but also sells vegan tendies for those of the plant-based persuasion.
As well as offering up daily meat and three plates (or, rather, should we say trays), Tom has also just added new sandwiches to the menu – taking his three staple meats and folding them into chunky baguettes or brioche, with a fulsome heap of tater tots on the side.
This is not so much in the meat and three tradition – but it’s very on-brand for Kong’s. The original signature chicken sandwich features, only natural as the dish that launched the brand and Tom’s new life as a fried chicken impresario.
There’s also a relatively traditional Vietnamese-style pork belly banh mi, stuffed with pickled carrots, pate, crispy pork and coriander, and a beef brisket french dip that combines everything we love – crusty baguette, slow-cooked brisket and a sweet, homemade onion chutney with a jug of gravy to dip it all in.
ADVERTISEMENT
All said and done, this is pretty close to sandwich perfection.
Open Wednesday to Sunday at Northern Monk Refectory between 12 and 10pm, get yourself down for a solid scran. Trust us, you won’t regret it.
Feature image – The Manc Eats
Manchester
When does the UK’s fourth heatwave of the year hit Greater Manchester?
Danny Jones
Brace yourselves: ANOTHER heatwave is set to hit the UK – the fourth in 2026 so far – and, understandably, Greater Manchester residents are already preparing for the latest blast of hot weather and wondering when it gets here.
Yes, in case you missed the news, more high temperatures are set to spread across Great Britain and Ireland this month and heading into August.
The increase will gradually build throughout this week, with Wednesday tipped to be the hottest day according to various meteorological sources.
Fortunately for us here in the North West, parts of the Midlands and the usual suspects down south are set to hit the highest numbers, but the thermometers are still on course to reach around the mid-20s over the coming days.
Temperatures are set to rise this week across some areas, bringing a return to hotter conditions 🥵
The heat looks to be fairly short-lived, however, with temperatures expected to fall again towards the end of the week 🌡️ pic.twitter.com/IKsunEdwhU
Estimates of 26°C have been predicted for this coming Tuesday, with the levels floating in and around 24/25 on the following Wednesday.
The heat is then due to drop off slowly, with top scores of no higher than 21°C on the cards for Thursday and Friday. Although the weekend forecast is less certain at present, one thing that has been announced is reduced rainfall.
Aside from a few more trickles today (Mon, 27 July), the showers or lack thereof cease rather soon, with some of the driest parts of the country already having various effects; for instance, parched parts of Wales have even revealed lost archaeological sites last Friday (24/7/2026).
It would be remiss if we didn’t mention the obvious moorland fires across our region, which were sadly exacerbated by hot weather earlier this month.
Following on from the hottest June on record, the Dovestone and Tinwhistle areas of Oldham and parts of Derbyshire saw hundreds of hectares turn into a deeply dangerous blaze for several days.
As per the latest statistics, it’s said that the equivalent of 1,250 football pitches were scorched following the alarming wildfire, which also raised concerns for wildlife and surrounding air quality.
Former US President Barack Obama is coming to Manchester for a special ‘Evening With’ event
Danny Jones
No, not a prank: the former President of the United States, Barack Obama, is coming to Manchester on his upcoming UK tour.
Confirming just three domestic dates across Great Britain and Ireland, the 44th President turned successful global speaker has delivered talks all over the world, and now he’ll be coming to the Co-op Live arena.
We always knew the industry-leading events space was going to lead to some big names, but no one was expecting this one.
Set to deliver his first-ever ‘An Evening With’ here in Greater Manchester, Barack Obama will be coming to the Co-op later this year.
Officially announcing the live show in line with a key American date, Obama will be making his first-ever visit to our city.
The Co-op Live post reads: “As America marks 250 years since the Declaration of Independence, President Barack Obama joins us in Belfast, Glasgow and Manchester to discuss what comes next – for America, and for all of us.”
More than two and a half centuries on from the start of the nation becoming the United States, the series of intimate interviews comes alongside a significant anniversary for both countries.
Always praised for being a talented orator, the 64-year-old ex-Commander in Chief has found a fruitful second career on the so-called ‘keynote circuit’ following his time as POTUS.
Having served two consecutive terms in the post, it feels undeniably surreal to hear that he will be coming to visit, especially amid the obvious recent development of our very own Mayor of Greater Manchester, Andy Burnham, having now become the 59th British PM.
As for Obama, it’s no surprise that he booked the biggest venue possible for his debut talk in 0161.
Presented by SeatUnique, who specialise in affordable but premium hospitality seats/tickets for live entertainment, it goes without saying that this is an unprecedented moment for the venue, specifically.
Set to arrive on 15 October, tickets go live from 10am at the end of this month, with official Co-op members pre-sale passes available from the same time on Wednesday, 29 July.
You can get ready to grab your tickets right HERE.
Manchester is an international city and its popularity is growing rapidly. Barack Obama, former US President is reportedly coming to Manchester this October. pic.twitter.com/9twbfaIWbI