Meat and three. It’s an absolute staple when it comes to dining out in the south of America, but most people in Manchester have probably never heard of it.
Simply put, a meat and three restaurant is one where – as the name suggests – you pick one meat and three sides from a selection that typically spans the likes of fried chicken, beef and pork chops, vegetables, potatoes, green beans and macaroni and cheese.
This is southern food at its best, taken straight from the heart of America’s barbecue tradition.
The term is thought to have originated nearly 100 years ago in Nashville in the 1930s, at the employee cafeteria of May Hosiery Mill.
Back then diners were served a choice of meat and vegetables, plus bread, for just 25 cents, and whilst prices have definitely gone up since then, in essence, the food remains the same.
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This is hearty, home-cooked food that feels like a warm hug on your lowest day – and now, it’s landed right here on our doorstep in Manchester.
Enter Kong’s Meat and Three, the newest concept from the team who brought us fried chicken burgers with chicken skin crackling, not to mention Manchester’s favourite fried chicken roast dinner.
Founded by fried chicken head honcho Tom Potts, who in a previous (pre-pandemic) life was the bar manager at Oldham street’s fusion ramen spot CBRB, dishes like BBQ ‘pit beans’, mustard seed potato salad and collard greens all feature as regular sides.
Image: The Manc Eats
Image: The Manc Eats
Elsewhere, you’ll find a creamy three-cheese macaroni, flatbreads, red cabbage house mayo vegan slaw and hunks of corn on the cob slathered in butter, chilies and more. Boiled broccoli and carrots? Get out of here.
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We cannot stress it enough: this is pure comfort food.
A significant upgrade on the British ‘meat and two veg’, the beauty of meat and three, in part, lies within its rules.
Anything that’s not meat counts as veg (yep, really) meaning that gravy, mac and cheese, and even bread must all bow down and submit to reclassification. Some things you just have to accept.
Even better, everything on the menu here, with the exception of the tater tots, is made in-house, from scratch, with a whole lot of love. That includes house sauces like mustard and madras mayo, Korean hot sauce and big jugs of gravy.
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Using thigh meat, Kong’s signature buttermilk chicken is brined for three hours, rolled in a secret spice mix, then double-dredged for a crispier texture. Brisket is slow-cooked overnight for a minimum of 12 hours until it’s ultra-tender and falling apart.
Pork belly is steamed, scored then oven roasted for a final hour until it is so crisped up and crunchy you can almost hear it crackling as you pore through pictures of it on Instagram. It’s a meat eater’s heaven – but also sells vegan tendies for those of the plant-based persuasion.
As well as offering up daily meat and three plates (or, rather, should we say trays), Tom has also just added new sandwiches to the menu – taking his three staple meats and folding them into chunky baguettes or brioche, with a fulsome heap of tater tots on the side.
This is not so much in the meat and three tradition – but it’s very on-brand for Kong’s. The original signature chicken sandwich features, only natural as the dish that launched the brand and Tom’s new life as a fried chicken impresario.
There’s also a relatively traditional Vietnamese-style pork belly banh mi, stuffed with pickled carrots, pate, crispy pork and coriander, and a beef brisket french dip that combines everything we love – crusty baguette, slow-cooked brisket and a sweet, homemade onion chutney with a jug of gravy to dip it all in.
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All said and done, this is pretty close to sandwich perfection.
Open Wednesday to Sunday at Northern Monk Refectory between 12 and 10pm, get yourself down for a solid scran. Trust us, you won’t regret it.
Feature image – The Manc Eats
Manchester
JD Sports, Nike and MADE Running just hosted a historic 5k race INSIDE the Trafford Centre
Danny Jones
Native run club and growing viral fitness phenomenon MADE Running made a bit of local history this past weekend by teaming up with JD Sports and Nike to host the first-ever 5k race inside The Trafford Centre.
Yes, you read that right – and this is just the start…
Many of us have wondered what it would be like to see what the iconic Greater Manchester shopping destination is like after it closes, but in our case, these lot genuinely realised a childhood dream of ours: opening up the place for just you and your mates and running full tilt through its stunning, shiny halls.
In the case ofMADE, they’re no strangers to shutting down major Manc thoroughfares with the hundreds that flock to their regular running meets throughout the week.
As for the landmark 5k run in and aroundThe Trafford Centre, a huge turn-out of runners started outside the JD megastore on Sunday 8 February, before looping around the interior, through the food court, out into the car park and back inside – even more came out, and from all over.
The event was put on thanks to JD, in celebration of their new We Run This City campaign, showcasing Nike Performance products.
The new range includes ‘running basics, just better’, three head-turning running shoes – the Vomero Plus, the Vomero 18, and the Pegasus Premium – and athleisure pieces that slip seamlessly into your daily wardrobe.
This latest JD and Nike campaign has been created to keep the motivation and momentum of the new year going well into 2026, with ‘the looks to run this city’.
And as part of the campaign, JD teamed up with MADE Running for the Trafford Centre run event over the weekend, which had people gathering from all over – elsewhere in the North West, the Midlands, Scotland, London and even as far as Dubai.
It’s an emotional event that perfectly captured the spirit of the Nike collection and of Manchester, with founder Hermen Dange telling the assembled runners that he was in prison just a few years ago, and now the balance of good fortune, humility and the drive to be better has transformed their lives, and continues to do the same for so many.
Fast forward to today, and he’s met with theNike CEO and his ever-growing crew are decked out in one of the hottest running shoes around right now, the ‘Vomero’, with more height and (most importantly) more comfort.
Following plenty of pre-event festivities, including a live DJ, shoe try-ons and impromptu dance-offs, the elite runners got underway, followed by hordes of others who aren’t just putting their work ethic through its paces but had an incredibly fresh start time, with people arriving from as early as 6.30am.
Not only is this way earlier than most parkruns up and down the country, but seeing such commitment from Mancs and many other attendees en masse was genuinely inspiring.
That pretty much sums up everything you need to know about what Hermen and co. have created, to be honest. You only had to see how people looked and listened to his emotional speeches before and after the run.
The run’s warm-up was quickly followed by another motivational speech to cheer runners on, with plenty of hugs and even tears shared.
MADE Running’s journey is a mad one, not least because of the countless people who’ve helped make it happen, and with Hermen informing those who travelled all manner of distances that the hope is for this to be just the first of several similar events, the inaugural MADE Running UK tour was officially teased.
Watch this space and keep your eyes peeled for dates coming soon.
And you can browse the full Nike ‘We Run This City’ with JD HERE.
Romantic bars and restaurants in Manchester that are perfect for Valentine’s Day
The Manc
With Valentine’s Day in Manchester fast approaching, the city’s restaurants and bars are turning on the charm to create some seriously romantic settings.
With so many great restaurants, if you’re looking to take your other half out to eat you are quite literally spoilt for choice.
For those lost in a sea of menus and wondering where to book, we thought we’d help make things a little bit easier by recommending some of our favourite romantic restaurants in Manchester and a few other popular date night spots to help get you started.
Keep reading to discover our top picks for where to take your date in Manchester this Valentine’s Day.
Chotto Matte, St Michael’s
Chotto MatteCocktails with a view
Manchester is climbing ever-higher, and so is the calibre of its restaurant – enter one of the city’s newest spots, Chotto Matte.
For a real get-dressed-up-to-the-nines date night, you could do a lot worse than this lavish newcomer, which has a menu of Nikkei dishes and some of the best views in town.
The restaurant space itself wraps around the new St Michael’s building, with views right over the Town Hall on one side and the city skyline on the others.
Circolo Popolare, St Michael’s
Inside Circolo PopolareA giant lemon meringue pie
You may not quite have the budget to whisk your loved one off to Sicily at this short notice, but there’s a restaurant in Manchester that’s trying its best to bring that magic to town.
Circolo Popolare opened last year from the Big Mamma Group, serving authentic and hearty Italian dishes and a gravity-defying lemon meringue pie, too.
It’s got to be one of the most opulent interiors in the city – there are ceilings draped in jasmine, thousands of vintage booze bottles, hand-painted crockery and more.
Blacklock, Peter Street
Blacklock’s cocktail trolley which roams their Manchester restaurant. Credit: The Manc Group
You might not immediately think gorging yourself on red meat is the most romantic way to woo your loved one – but Blacklock proves you wrong.
This cosy basement restaurant is all about top-grade meat, affordable cocktails, and its legendary white chocolate cheesecake scooped straight from the dish and dolloped onto your plate.
It’s a more laid-back date night spot for those who like ‘hearty fare and rowdy comfort’.
Opened by the team behind the Michelin-recommended Corvena in Chester, it boasts a stunning wine list (the name nods to the importance of weather in creating incredible wines) as well as some reportedly ‘genius’ dishes on its menu.
Serving a mixture of small and large plates, it also has one of the best panoramic views of the city skyline – looking down across Manchester from the restaurant’s perch on Blackfriars, especially at sunset, is pretty romantic.
Hawksmoor Hawksmoor Manchester. Credit: The Manc Group
Not many London brands successfully make the move up to Manchester, but one that has done it with aplomb is premium British steakhouse Hawksmoor.
It’s pricey but worth it, with a stunning wood-panelled cocktail bar available next to the restaurant to help you get your date off to a flying start.
Serving the very best dry-aged beef, sustainable seafood and seasonal farm produce from the UK, steaks come out beautifully blackened and charred thanks to its Josper grill whilst sides are indulgent (typically laden with rich cheese, nutmeg and cream).
The aforementioned cocktail list is excellent, as is the wine list. All around a 10/10 spot with friendly service to boot.
The Sparrows, Green Quarter
Mix and match pierogi at The Sparrows. / Image: The Manc Eats
The Sparrows signature dish, spatzle. / Image: The Manc Eats
One of the best restaurants in Manchester by a long shot, it is run by a married couple – with Polish-born Kasia Hitchcock positioned out front and her chef-partner Franco Concli working away busily in the back.
Spatzle (pictured above) is the house specialty, said to mirror sparrows in flight – hence the restaurant’s name. It’s best eaten with a simple sauce of butter and sage, but there are numerous sauce options – plus countless European dumplings, a fine sake selection and an organic wine list.
The hushed, sleek interiors, meanwhile, will have you convinced you’re somewhere in New York – not on the back streets of the Green Quarter.
With sultry low lighting, quality cocktails, £1 oysters and plenty of tucked-away seating spread over three floors, 10 Tib Lane could’ve been made for date night.
Serving a tantalising small plates menu alongside some beautiful low-intervention wines, its Cumbrae oysters with mignonette are a must-order to get your date night going.
Followed up with the likes of steak tartare, lamb sweetbreads, duck in port sauce, bone marrow and pommes anna, and charred hispi cabbage in shallot sauce, foodies should be in absolute heaven.
Erst, Ancoats
Erst has just earned itself a Michelin Bib Gourmand, a prestigious honour that recognises exceptional cooking but still at great affordable prices.
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Open Tuesday to Saturday, with its concrete floors and relatively sparse settings, it’s the food here more than the restaurant’s decor that makes Erst so romantic.
A love of fermentation and pickling has clearly passed from one sibling’s kitchen into another. Plates here are ordered to share, with a list of around a dozen to choose from.
Each designed simply to showcase the natural flavours of the produce, order as many as you can muster then tuck in with a good bottle of natural wine on the side.
Bar San Juan, Chorlton
Image: The Manc Eats
Image: The Manc Eats
This teeny tiny tapas bar in Chorlton is a treasured local gem, and for good reason.
Named Manchester’s Neighbourhood Venue of the Year at the 2022 Manchester Food and Drink Awards, this cosy little slice of Spain on Beech Road is as unassuming as it is full of European charm.
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From the warmth of San Juan’s staff, for whom nothing is too much trouble, to its impeccable dishes, it’s easy to see how this cosy neighbourhood spot is so beloved. If you’re after an intimate date with top-notch food, you cannot go wrong here.
Inside Ornella’s Italian restaurant in Denton. Credit: The Manc GroupOrnella’s Kitchen has teased a new restaurant
Home to some of the best pasta in Greater Manchester, you do have to schlep all the way out to Denton for it – but if incredible Italian food is part of your partner’s love language then trust us, it’ll be worth it.
By day, Ornella’s is very much a tiny deli cafe with room for just 12 diners at once. By night, the combination of the small space, low lighting and mouthwatering dishes make it a pasta lover’s paradise.
Dish-wise, think plump lobster ravioli, butter-drenched crispy sage and hazelnut spinach ricotta ravioli, and carbonara bucatini liberally doused in pepper and egg yolk, with crisp flecks of guanciale on top – all freshly made on-site by hand that day.
Sitting right on the waterside next to Ancoats Marina, if good wine and small plates is your love language then Flawd is an absolute must visit – even if you just pop in for a glass before heading on for a swanky dinner elsewhere.
With views across the water, you’ll find a knowledgeable team pouring gorgeous low intervention wines in a casual but romantic, laid-back setting that feels more European than Manchester usually does.
Plates comes from acclaimed chef Joseph Otway, using their own organic produce grown on the team’s sustainable farm Cinderwood Market Garden in Cheshire.
Sterling, Spring Gardens
Nestled in an old bank vault in the basement of Gary Neville’s Stock Exchange Hotel, this swanky bar from the accomplished Schofield brothers oozes charm and seduction.
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With dark wood panneled walls, low lighting, sensory cocktails and table service, plus small plates to keep you going through the drinks, it’s a great place to enjoy some romantic drinks on a date – and there are even hotel rooms upstairs.
20 Stories, Spinningfields
It feels like this Spinningfields rooftop restaurant needs no introduction at this point, but we’re going to do it anyway.
A glamorous establishment with a huge, heated outdoor terrace, it sits right at the top of the No.1 Spinningfields building overlooking the swanky glass towers of the business district from its position on high.
Long favoured for romantic date night thanks to its breathtaking views of the Manchester skyline, this swanky restaurant’s menu is not to be sniffed at either with a selection of delicious modern British dishes on offer.
Evelyn’s and The Daisy, Northern Quarter
The DaisyEvelyn’s in the Northern Quarter
If you’re after more of a laid-back eatery with a casual setting, Evelyn’s is a great choice – offering a mixed menu of small plates that can be ordered to share or larger ones to enjoy alone.
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A popular Manchester cafe by day, at night it comes alive in a whole new way, the restaurant lit up romantically with plants trailing down from hangers above your head.
Evelyn’s also boasts a ‘secret’ bar below, The Daisy, where you can sneak off with your date afterward to enjoy a few cocktails (or wines) in a romantic setting.
El Gato Negro, King Street
This AA Rosette and Michelin-recommended restaurant on King Street is a fail-safe date option in our (humble) opinion.
Serving up a mix of tapas dishes split into sections like fish and shellfish, meat, charcuterie, vegetables and para picar, tuck into the likes of Catalan bread, Padron peppers, salt cod croquettas and Morcilla scotch eggs.
Alongside a great wine and cocktail list, El Gato is also known for its sherry and vermouth selection – and both make a great complement to this style of dining.
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For an ultra-romantic twist, if you love the idea of having a bit of theatre whilst you eat you can opt to sit at the chef’s table which faces directly into the kitchen.
Dishoom, Bridge Street
If you ask us, romance doesn’t have to be all white tablecloths and rose petals – sometimes it’s more fun to get stuck in and share a curry with your loved one.
Since it opened in Manchester with queues out the door, Dishoom has remained one of the city’s most popular curry houses whilst maintaining an elusive, sultry feel – thanks, in part, to its setting within the city’s stunning former Masonic Hall.
Nestle up in one of its many beautiful corners on Valentine’s Day, with walk-ins always welcome.
Where’s your favourite romantic restaurant in Manchester? Let us know via Instagram at @themanceats.
Georgina Pellant -
18th February 2022 
