A Manchester veteran is urging local people to show support by writing messages to other veterans who suffer with physical and mental challenges.
Lamin Manneh, who served in Afghanistan, is fronting this initiative alongside Help For Heroes with the aim to deliver as many uplifting messages as possible to veterans who need a little pick-me-up this Christmastime.
The Manchester-born veteran experienced his own struggles while serving for the Armed Forces losing both legs and an arm whilst on patrol.
There are at least 7,700 veterans in Manchester and there are even more that can be supported by Help For Heroes.
Their latest campaign ‘Send A Christmas Message To A Veteran’ allows anyone to upload their own words and pictures of support that veterans can access virtually.
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It’s easy to access and the message is uploaded straight away meaning people can reach it through any digital or desktop device whenever they need.
Last year, Christmas cards with some inspiring messages and words of support were distributed between more than 9,500 veterans and the Armed Forces charity are hoping to reach even more.
These cards are vital to any retired soldier as Help For Heroes knows for some people this may be the only card they receive this year.
Pairing this with the fact that many veterans are affected by both physical and mental challenges which limit socialising, Christmas can be a tricky time for them.
Some of the messages posted to the online wall have images attached to them too, which you can also do, including some of the cutest dogs, that’s sure to put a smile on anyone’s face.
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Manneh said: “During military service, service men and women have a strong support network and a close-knit community, but transitioning to civilian life can destroy that.
“Coupled with physical and mental health issues, which can prevent them from socialising, Christmas can become a time filled with dread rather than a celebration.
“Loneliness can lead to unnecessary thoughts coming to you, which can cause so much harm. Therefore, it is paramount for anyone who needs help to reach out.
“I know from last year that receiving messages from Help for Heroes supporters made a massive difference to some people and showed there are people out there who care. It also encouraged veterans to come forward and get support.”
If you want to get involved and show your support with a few words of encouragement and empathy, you can do so via their virtual message wall here.
10 of the best green spaces around Greater Manchester
Daisy Jackson
Greater Manchester doesn’t have the leafiest of reputations, but if you know where to look there are a LOT of green spaces to be discovered in our region.
As the city expands upwards and outwards and glassy skyscrapers spike up into the skyline, most of us are just wandering the streets yearning to touch some grass.
Over the last couple of months, our team here at The Manc have been heading out of the office in search of the best green spaces around Greater Manchester.
And over that time, we’ve fallen back in love with some local favourites as well as discovering some really underrated spots to unwind and reconnect with nature.
The list below ranges from pockets of green in the city centre all the way out to rolling country parks, along with some super accessible beauty spots.
Here are our top picks.
Sale Water Park, Sale
Sale Water Park is one of the best green spaces in Greater Manchester
Peaceful walks, waterside views and a bit of sunshine (if we’re lucky) – there are plenty of hidden corners to explore at Sale Water Park.
After a long day at work, there’s nothing better than heading down here for a paddleboard, a walk by the water, or just a bit of calm away from the city chaos. You can dive into watersports, bring your own board, or keep it more low-key with a stroll and a coffee from the cafe.
Just a short hop on the tram or an easy drive down the M60, who knew views like this could be so close to Manchester?
Fletcher Moss is a firm favourite with Mancs in all seasons – in summer it’s an explosion of colour and flowers, in winter it’s transformed into a Narnia-esque landscape with eerie mist and twinkling frost.
Woodland walks, peaceful picnics, the river sliding past, flower gardens, coffee huts, boardwalks, and loads more.
Green spaces in Greater Manchester don’t get much better than Fletcher Moss, especially on a spectacularly sunny spring day.
Ancoats Marina gets a bit of stick these days as it’s swallowed up by luxury residential developments that are way out of reach for most of the residents who’ve called it home for generations.
But for those who live in the city centre, the greenery around the marina itself is a godsend and shows how good it is when neighbourhood preserve a bit of outdoor space.
As the years have gone on, the waterside neighbourhood has become home to top local indies like Pollen Bakery, Flawd wine bar, and Cask craft beer bar.
It’s a perfect escape from the concrete and high-rise everywhere else.
Where can you go on a walk where you get streams, lakes, woods, rivers, aqueducts, meadows, flower parks, playing fields, animals, mountain biking, great views of the city, and loads more?
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If you thought we were about to send you all the way into the Peak District, think again…
Drinkwater Park, which also links up with Prestwich Clough, Philips Park and Waterdale Meadow (and all the way to Clifton Country Park if you fancy a big walk) is a really varied spot to go for a big walk, and way underrated compared to Heaton Park across town.
Bramhall Park, Stockport
Bramhall Park, Stockport
There’s a massive Tudor manor that dates back to the Middle Ages just down the road in Stockport – and the park it’s in is a bit of a stunner too.
Bramhall Park is home to all sorts of gorgeous corners to discover, from a community garden with fresh herbs, The Stables Kitchen, open fields, streams and lakes.
As for Bramhall Hall itself, the stunning wattle and daub structure that stands tall on the top of the hill may currently be undergoing restorations, but that’s only so the rich history and culture can be kept intact, so keep an eye out for tours.
After a hectic week of hustle and bustle in the city, there’s nothing better than a nice stroll with views of a very impressive open water space.
Hollingworth Lake is one of Rochdale’s most impressive routes, and even has a cafe perfectly-positioned half way round too, on hand to whip you up an ice cream or two.
There’s plenty of green spaces throughout the region, but this spot is one of Rochdale’s most easily-accessible walking routes and the perfect idea for your next day out.
Heaton Park is no secret to anyone living within Greater Manchester, but sometimes it’s easy to overlook just how fantastic it is.
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This is the largest municipal park in Europe county’s biggest park, home to farm animals like Highland Cows, a boating lake, play areas, loads of fields, the historic tramway, and a magnificent 18th-century country house.
This really is one of the best green spaces in Greater Manchester – just maybe wait for Parklife to get out the way before you visit in June.
Mayfield Park, city centre
The opening of Mayfield Park was major news for Manchester city centre, as the city’s first new park in more than a century.
It’s hard to believe there was space for such a vast amount of greenery within the inner ring road, but here it is – a 6.5 acre public park, home to 142 trees, 120,000 shrubs and plants, a kids’ play yard with six slides, and beautiful meandering paths.
As the park was built, parts of the River Medlock were also uncovered, and the mighty river now slices through this pristine park.
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Castlefield Viaduct, city centre
Castlefield Viaduct
It’s not the greenest of green spaces, but there’s something magical about Castlefield Viaduct and how it marries together an industrial landscape with nature.
The Victorian-era steel viaduct, way above our heads in Castlefield, is slowly being transformed into a green ‘sky garden’ by the National Trust.
It’s free to visit, and from here you can wander along a section of the viaduct admiring plants and staggering views of the city centre, with plenty more still to come in the charity’s plans.
Don’t judge, don’t walk away, just hear us out here – Piccadilly Gardens, justifiably, has a rotten reputation in Manchester. It’s a hotspot for petty (and more serious) crime, plagued by flocks of pigeons, and gets completely flattened into a muddy pit by the Christmas Markets every year.
BUT the improvements that have happened here in the last few years are quite remarkable – pop down there on a sunny day right now and you’ll notice a chunk of the Piccadilly Wall has come down (yep, you can see the sky again), the grass is actually alive, and there are usually hundreds of people sprawled out on their lunch breaks.
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As city centre green spaces go… it’s not the worst.
Popular Manchester restaurant bar to give out FREE sausage rolls to people called ‘Greg’
Emily Sergeant
One of Manchester’s much-loved restaurant bars is doing a free sausage roll giveaway next week… but there’s a catch.
The catch being you have to have a certain name in particular.
It was only last week that popular high street chain Pret A Manger announced it would be slinging out free sandwiches to any Mancs with ‘Nic’ in their name over the late May bank holiday weekend, and now Tariff & Dale is getting it on the giveaway action, and it’s all to celebrate the iconic event that is National Sausage Roll Day.
In case you didn’t know – which is very likely, let’s be real – next Thursday (5 June) is the day dedicated to all things sausage roll.
So what better way to mark the occasion than with free portions of Tariff & Dale‘s legendary meaty treat?
The popular Northern Quarter restaurant bar is known for its creative comfort food, craft beers and cocktails, and laid-back industrial vibe, with one of the cult-classic dishes on its menu having always been the honey pork sausage roll – which just so happens to be a whopping 15-inches long, by the way.
Resembling something more of a pork wellington than a sausage roll, if you will, the dish is crispy, golden, and glazed with honey on top.
But to celebrate National Sausage Roll day, instead of parting with £9.50 for a portion or £48 for the full 15-inch thing, people with one specific name can actually get a slice for completely free of charge.
Tariff & Dale is giving away FREE sausage rolls to people with this name next week / Credit: Supplied
And that name is ‘Greg’, because if we’re honest, when it comes to sausage rolls, we all tend to think of Greggs.
So whether your surname is Gregory or Gregson, or you’re simply just called Greg, then all you need to do to claim your complimentary slice of sausage roll heaven is head on down to Tariff & Dale next Thursday 5 June from 12pm up until 9pm.
Thomas Melia -
10th December 2024 
