At the very end of July, Manchester producer and rapper Abnormal Sleepz released his latest album ‘The Meditape III’ – and we’ve pretty much had it on repeat all month.
So, it was only fair we crowned it The Manc Audio ‘Album of the Month’ for August.
If you’re familiar with Abnormal Sleepz, you’ll know that he’s all about honest, introspective and contemplative lyrics.
His music is a refined blend of soul, hip-hop and rap which produces a laid-back, easy-listening soundscape which compliments a multitude of moods.
And as Sleepz has become more versed in his craft and more experienced as an artist, he’s fast-become an integral part of the urban music scene in Manchester.
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Armed with a clear vision for his music, he set out on the release of his first solo series of mixtapes ‘The Meditape’, based on the ‘Ten Perfections’ that are practised in Buddhist culture.
Above anything, the project’s experiment concept is testament to Sleepz’ fresh approach to music making. And this latest album, ‘The Meditape III’ is the third instalment to the mixtape series.
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The album is the third in the Meditape triology. Artwork by Only One Mono.
The Manc Audio caught up with Abnormal Sleepz to learn more about this intriguing project.
“The Meditape mixtapes are really about a sound being a metaphor for how I identify with myself and the person I want to become through my growth in life and music,” said Sleepz. “They each stood for different times of my life, all a few years apart.”
So, as number three in the series, we wanted to know how this one differs from its predecessors.
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“It differs in a way that this is the first Meditape I have included my own production on,” said Sleepz. “The growth, quality and flow of this one makes it its own. It has feels of the earlier tapes with a newer sound – it’s a lot more mature now.”
“‘The Meditape III’ is all about easy-on-the-ear vibes. It isn’t supposed to be too serious, and is more of a vibe to allow myself and others to just get on through life whilst being present.
“The importance of now is a big thing these days. But the main thing was growth, where I was to where I am, and how life experiences and my relationship with spirituality have helped me get to this point.”
He recently performed alongside Misha B at Manchester International Festival with Big People Music. Image: @abnormal.sleepz/IG
On listening to the album, you’ll spot that Sleepz is a big fan of collaborating.
So, you might recognise the voices of some fellow Manchester artists throughout the mixtape. For example, features from [ K S R ] on the track ‘Down Down’, with Francesca on ‘Saturday Story’ and with HMD on ‘Running’.
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“Collaborating always allows me space to think and do more,” he said. “More brains are greater than just one sometimes. So, to be able to connect and have these people on my journey in different ways was a blessing.
“I work with people I’m a fan of regardless of their status and how known they are.”
We’d be hard pressed to pick a favourite song.
But stand-out tracks include ‘Lem & Ginger’ – a deeper insight into the usual Abnormal Sleepz productions – as well as the more upbeat ‘Not Today Satan’ which is on a total different vibe.
But both highlight the peaks and troughs that make up the journey on this album.
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Abnormal Sleepz blends his hip-hop and soul influences to create a refined sound of his own.
Sleepz admits this is actually the second version of the album, after scrapping the first. He’d been working on the first version for about a year before deciding to reinvent it into what it is now.
Whilst this might have added a couple of months to the production time, it proves Sleepz’ attentive and committed approach to producing the best possible work – and that you can’t argue with.
So, with the success of the Meditape trilogy, we’re keen to know what Sleepz is working on next. The answer: lots.
“I’m looking to provide a few more visuals, feature releases and productions. “I’d like to spend time pushing the tape and getting on as many stages as possible. The creative process never stops. So, of course, more music will be made for the next rodeo.”
Listen to Meditape III here and follow The Manc Audio for your Manchester music content.
Featured image: Abnormal Sleepz
Audio
Elbow teams up with Co-op Live to donate equipment to Manchester grassroots venues
Thomas Melia
Bury band Elbow have joined forces with Manchester’s biggest indoor arena, Co-op Live, in aid of supporting local grassroots venues.
The funds will help improve the already incredible music scene in Manchester, benefitting staples likes Night and Day Café, Matt and Phred’s Jazz Club, SOUP and more.
All of the donations will be distributed across six independent music venues and will be used for various instruments, PA equipment, backline technology and other necessities depending on the requirements of each site.
Elbow have teamed up with Co-op Live in aid of supporting Manchester grassroots venues.Credit: Supplied
This initiative has been keeping Manchester’s Northern Quarter in the forefront of people’s minds when it comes to live music as well as the impressive Co-op Live.
Alongside providing vital resources for these local institutions, Elbow teaming up with Co-op Live also helps cement the North West as one of the main powerhouses in relation to live music.
The latest efforts from the largest indoor arena in Manchester fall in line with celebrating one year of bringing some of the best live music to the city, being officially open for 12 months in May.
Co-op Live have made a commitment to the people and the planet, promising to donate £1 million annually to the Co-op Foundation.
The stunning Co-op Live venue, Manchester’s largest indoor arena.Elbow performing at Co-op Live, marking history as the first act to grace the venue.Credit: Audio North/Supplied
Manchester’s latest live music venue also contributed significantly to selected charities, including Happy Doggo – chosen by Liam Gallagher and Eric Clapton’s addiction recovery centre, Crossroads.
As Elbow teams up with Co-op Live, even more money is making its way to necessary resources, this time in the likes of crucial live music establishments.
Elbow front-person Guy Garvey says: “Playing Co-op Live’s opening night will stay with us for a lifetime, not least because of how incredible the room sounded.”
“When the venue donated funds in our name to support the city we love, it made complete sense to carry that through to the Northern Quarter and to venues that have meant so much to my bandmates and I throughout our career.”
Guy Dunstan, Senior Vice President and General Manager, Co-op Live, adds: “In the past year, I have been proud to see Co-op Live become an integral part of such an incredible city.”
“Teaming up with Elbow to directly support the venues that first put Manchester on the map, and to share something so intrinsic to us as venues – proper sound – is something truly special.”
Michael Ball and Alfie Boe at AO Arena, Manchester – tickets, times, setlist, and more for tour
Thomas Melia
Michael Ball and Alfie Boe are bringing their Together At Home tour to Manchester, here’s everything you need to know for their AO Arena gig.
The boys are back in town, and by the boys we mean multi-million selling vocalists Michael Ball and Alfie Boe, who are heading to Manchester this month.
This duo are no stranger to each other’s company making six collaborative albums since 2016 covering songs from The Greatest Showman, The Lion King and New York, New York.
Their latest release ‘Together At Home’ which doubles as the name for the tour sees the pair back to their good old tricks covering hits like ‘He Ain’t Heavy, He’s My Brother’ and ‘Ferry Cross The Mersey’.
These two powerhouses know how to sing in style and that’s why they’ve chosen the impressive AO Arena to host their brand new show.
Michael Ball and Alfie Boe UK tour dates
Sat 29 March – Cardiff, UK – Utilita Arena
Sun 30 March – Bournemouth, UK – International Centre
Tue 1 April – Nottingham, UK – Motorpoint Arena
Wed 2 April – Newcastle, UK – Utilita Arena
Fri 4 April – Manchester, UK – AO Arena
Sat 5 April – Liverpool, UK – M&S Bank Arena
Mon 7 April – Aberdeen, UK – P&J Live
Tue 8 April – Glasgow, UK – OVO Hydro
Thu 10 April – Leeds, UK – First Direct Arena
Fri 11 April – Birmingham, UK – BP Pulse Live
Sun 13 April – London, UK – The O2
Mon 14 April – Brighton, UK – Brighton Centre
Michael Ball and Alfie Boe tickets for AO Arena gig
Anyone looking at tickets for Michael Ball and Alfie Boe’s upcoming tour have plenty of opportunity to see these two singing their hearts out.
Fans of the duo better act fast as these tickets are very limited, starting from a reasonable £47.75 and reaching £98.75.
If you want to go all out on this occasion tickets are also available for The Mezz, which is the arena’s fine dining experience covering you before and throughout the show at a fixed price of £206.25.
What are the stage times for Michael Ball and Alfie Boe in Manchester?
AO Arena has a curfew of 11pm meaning you’ll still be able to make it home and pop the kettle on before you get your forty winks.
Their support act comes in the form of another duo, however these two mighty performers are magicians rather than singers.
The Conjurors are a worldwide renowned act famed by audiences and A Listers for their talents which they will be showing off in Manchester on the night.
How to get to AO Arena
Tram
For those of you heading to AO Arena, luckily it’s in Manchester Victoria Station and its integrated Metrolink stop.
Head along the pink, light blue or yellow lines directly to the Victoria stop and you can get off the tram literally spitting distance from the arena. You can find the full map HERE.
Train
Considering this live entertainment venue is situated right in the middle of one of Manchester’s most frequented stations, concertgoers should find no problem getting to the arena wherever they are.
Bus
A variety of buses cover AO Arena andVictoria Station on their route such as the 2 bus which stops a one minute walk away from the venue.
A full list of buses and their routes can be found HERE.
Getting there by car and parking
The Arena have their own official parking partners CitiParkwith 958 spaces including 40 Blue Badge parking bays, which can be booked in advance.
Alternatively, anyone attending a gig can park at their nearest train station and jump on a train service or the various Metrolink park and ride facilities.
Walk/cycle
Greater Manchester now also offers the option to hire bikes through the Beryl, with riders able to locate, unlock, get to their destination and then safely lock up the bike all through an easy-to-use app.
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About the AO Arena
The AO Arena has a few strict policies to keep gig-goers safe, so make sure to check entry requirements carefully before you travel.
For example, only one small bag per person is allowed, and bags like backpacks, travel cases and laptop bags are not permitted inside the arena.
All bags are scanned on entry to check for prohibited items like laser pens, flares, projectiles, weapons, drugs and alcohol, and even selfie sticks.
Hannah Starkie -
31st August 2021 
