At the very end of July, Manchester producer and rapper Abnormal Sleepz released his latest album ‘The Meditape III’ – and we’ve pretty much had it on repeat all month.
So, it was only fair we crowned it The Manc Audio ‘Album of the Month’ for August.
If you’re familiar with Abnormal Sleepz, you’ll know that he’s all about honest, introspective and contemplative lyrics.
His music is a refined blend of soul, hip-hop and rap which produces a laid-back, easy-listening soundscape which compliments a multitude of moods.
And as Sleepz has become more versed in his craft and more experienced as an artist, he’s fast-become an integral part of the urban music scene in Manchester.
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Armed with a clear vision for his music, he set out on the release of his first solo series of mixtapes ‘The Meditape’, based on the ‘Ten Perfections’ that are practised in Buddhist culture.
Above anything, the project’s experiment concept is testament to Sleepz’ fresh approach to music making. And this latest album, ‘The Meditape III’ is the third instalment to the mixtape series.
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The album is the third in the Meditape triology. Artwork by Only One Mono.
The Manc Audio caught up with Abnormal Sleepz to learn more about this intriguing project.
“The Meditape mixtapes are really about a sound being a metaphor for how I identify with myself and the person I want to become through my growth in life and music,” said Sleepz. “They each stood for different times of my life, all a few years apart.”
So, as number three in the series, we wanted to know how this one differs from its predecessors.
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“It differs in a way that this is the first Meditape I have included my own production on,” said Sleepz. “The growth, quality and flow of this one makes it its own. It has feels of the earlier tapes with a newer sound – it’s a lot more mature now.”
“‘The Meditape III’ is all about easy-on-the-ear vibes. It isn’t supposed to be too serious, and is more of a vibe to allow myself and others to just get on through life whilst being present.
“The importance of now is a big thing these days. But the main thing was growth, where I was to where I am, and how life experiences and my relationship with spirituality have helped me get to this point.”
He recently performed alongside Misha B at Manchester International Festival with Big People Music. Image: @abnormal.sleepz/IG
On listening to the album, you’ll spot that Sleepz is a big fan of collaborating.
So, you might recognise the voices of some fellow Manchester artists throughout the mixtape. For example, features from [ K S R ] on the track ‘Down Down’, with Francesca on ‘Saturday Story’ and with HMD on ‘Running’.
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“Collaborating always allows me space to think and do more,” he said. “More brains are greater than just one sometimes. So, to be able to connect and have these people on my journey in different ways was a blessing.
“I work with people I’m a fan of regardless of their status and how known they are.”
We’d be hard pressed to pick a favourite song.
But stand-out tracks include ‘Lem & Ginger’ – a deeper insight into the usual Abnormal Sleepz productions – as well as the more upbeat ‘Not Today Satan’ which is on a total different vibe.
But both highlight the peaks and troughs that make up the journey on this album.
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Abnormal Sleepz blends his hip-hop and soul influences to create a refined sound of his own.
Sleepz admits this is actually the second version of the album, after scrapping the first. He’d been working on the first version for about a year before deciding to reinvent it into what it is now.
Whilst this might have added a couple of months to the production time, it proves Sleepz’ attentive and committed approach to producing the best possible work – and that you can’t argue with.
So, with the success of the Meditape trilogy, we’re keen to know what Sleepz is working on next. The answer: lots.
“I’m looking to provide a few more visuals, feature releases and productions. “I’d like to spend time pushing the tape and getting on as many stages as possible. The creative process never stops. So, of course, more music will be made for the next rodeo.”
Listen to Meditape III here and follow The Manc Audio for your Manchester music content.
Featured image: Abnormal Sleepz
Audio
Ocean Colour Scene announce big Manchester show on special anniversary tour
Danny Jones
Veteran UK rock band Ocean Colour Scene (OCS) are hopping on the booming anniversary tour bandwagon and coming to Manchester for a big arena gig next year.
The key Britpop figures who also dipped their toes in everything from indie to shoegaze and the so-called ‘baggy pop’ era, are soon to celebrate 30 years since their seminal sophomore studio LP, Moseley Shoals, which dropped all the way back in April 1996.
As a key part of the 90s rock movement in this country, the record was not only an impressive follow-up that avoided the pitfalls of second-album syndrome, but features some of the group’s most beloved tracks, such as ‘The Riverboat Song’, ‘The Circle’, and most iconic of all: ‘The Day We Caught the Train’
For those of you who remember its release, it may seem hard to believe that it’s been that long, but if the Oasis Live ’25 reunion tour has taught us anything, it’s that those formative tracks NEVER get old.
The years may have passed…But their fandom still thrives.Credit: Dave Briggs (via Flickr)/Brian Sweeney (supplied)
Coming to the legendary AO Arena (not for the first time), Ocean Colour Scene will no doubt be tapping into that same old ‘Madchester‘ scene that helped fill their crowds in these parts back in the day.
Speaking on the upcoming tour, frontman Simon Fowler said, “It’s hard to believe that Moseley Shoals turns 30 in 2026. We owe so much to that album, so it’s exciting to be able to look forward to this very special anniversary and celebrate with our amazing fans at some of the UK’s most prestigious venues.”
There are a few Northern dates for us to make the most of here in England, too, including not just Manchester but Bradford and Newcastle as well.
You can see the full list of domestic dates for the Ocean Colour Scene Moseley Shoals 30th Anniversary Tour down below:
As you can see, perhaps one of the things we’re most excited about with this one is the support act, as fellow cult favourites The Enemy will also be joining as special guests on the road.
General admission tickets for OCS’s tour go live at 9am on 17 October, but those keen on presale can secure early access through the venue the day prior, and Three+ members can do so from as early as next Wednesday (15 Oct); get ready to grab yours HERE.
They’re not the only long-standing favourites of the decade who are toasting a big milestone with even bigger venues next year, either.
The Streets have just announced a massive outdoor gig in Manchester
Danny Jones
UK hip-hop, garage and grime icons The Streets have become the latest act confirmed for the Sounds of the City musical festival 2026, announcing a huge outdoor gig in Manchester as part of their shows next summer.
One of the most influential bands in the space, having inspired countless others in adjacent genres over the past couple of decades, The Streets are up there with some of the biggest names to ever book Castlefield Bowl.
Revealing a brand new UK tour in line with a special album anniversary, which features just a handful of domestic live dates, we’re counting ourselves very lucky to be on the list.
Big news! The Streets @mikeskinnerltd will perform 'A Grand Don’t Come For Free' in full for the first time at Manchester Castlefield Bowl & @Yourallypally Park in July 2026 🔥
Set to play the fan favourite amphitheatre for the second time, the 46-year-old frontman and legendary British producer is bringing vocalist Kevin Mark Trail, guitarist Rob Harvey, and a number of other regular session players along for the ride.
Other cities being treated to the experience include the likes of London, Bristol and our mates over in Leeds, too.
The tour itself is to mark 20 years since the release of their seminal second album, A Grand Don’t Come For Free, which remains arguably their most important work.
Skinner and his mates join the likes of The K’s in being the first to join the lineup for Sounds of the City 2026; safe to say it’s already off to a good start.
An incredibly well-received follow-up to their already impressive debut, Original Pirate Material, the much-loved 2004 LP is set to be played in full for the first time EVER.
Speaking on the milestone, Skinner said:“A Grand Don’t Come For Free was a moment in time — for me, and for everyone who grew up with it. I wrote it as a story from beginning to end, even studying screenwriting to shape it and without the faintest idea how people would react.
“We’ve been looking for something bold to do with the live show, and we landed here: some tracks have never been played live, others haven’t surfaced in years.
“It’s a new challenge to bring the whole journey to life on stage, but I have an incredible band, and we always give everything every night. So I’m certain we’ll make finding out what happened to that thousand quid a party every night.”
You can see the full list of shows down below.
The Streets live UK tour dates 2026
Friday, June 26, 2026 – Dreamland – Margate
Saturday, June 27, 2026 – Bristol Sounds – Bristol
Saturday, July 18, 2026 – Alexandra Palace Park – London
Thursday, July 23, 2026 – Ludlow Castle – Ludlow
Friday, July 24, 2026 – Kirkstall Abbey – Leeds
Friday, August 7, 2026 – Audley End Estate – Essex
Friday, August 21, 2026 – Rock n Roll Circus – Norwich
You can get ready to grab your tickets for The Streets live for Sounds of the City at Castlefield Bowl by signing up for exclusive artist pre-sale access, or you can just go for general admission when they go live next Friday, 17 October HERE.
Hannah Starkie -
31st August 2021 
