At the very end of July, Manchester producer and rapper Abnormal Sleepz released his latest album ‘The Meditape III’ – and we’ve pretty much had it on repeat all month.
So, it was only fair we crowned it The Manc Audio ‘Album of the Month’ for August.
If you’re familiar with Abnormal Sleepz, you’ll know that he’s all about honest, introspective and contemplative lyrics.
His music is a refined blend of soul, hip-hop and rap which produces a laid-back, easy-listening soundscape which compliments a multitude of moods.
And as Sleepz has become more versed in his craft and more experienced as an artist, he’s fast-become an integral part of the urban music scene in Manchester.
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Armed with a clear vision for his music, he set out on the release of his first solo series of mixtapes ‘The Meditape’, based on the ‘Ten Perfections’ that are practised in Buddhist culture.
Above anything, the project’s experiment concept is testament to Sleepz’ fresh approach to music making. And this latest album, ‘The Meditape III’ is the third instalment to the mixtape series.
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The album is the third in the Meditape triology. Artwork by Only One Mono.
The Manc Audio caught up with Abnormal Sleepz to learn more about this intriguing project.
“The Meditape mixtapes are really about a sound being a metaphor for how I identify with myself and the person I want to become through my growth in life and music,” said Sleepz. “They each stood for different times of my life, all a few years apart.”
So, as number three in the series, we wanted to know how this one differs from its predecessors.
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“It differs in a way that this is the first Meditape I have included my own production on,” said Sleepz. “The growth, quality and flow of this one makes it its own. It has feels of the earlier tapes with a newer sound – it’s a lot more mature now.”
“‘The Meditape III’ is all about easy-on-the-ear vibes. It isn’t supposed to be too serious, and is more of a vibe to allow myself and others to just get on through life whilst being present.
“The importance of now is a big thing these days. But the main thing was growth, where I was to where I am, and how life experiences and my relationship with spirituality have helped me get to this point.”
He recently performed alongside Misha B at Manchester International Festival with Big People Music. Image: @abnormal.sleepz/IG
On listening to the album, you’ll spot that Sleepz is a big fan of collaborating.
So, you might recognise the voices of some fellow Manchester artists throughout the mixtape. For example, features from [ K S R ] on the track ‘Down Down’, with Francesca on ‘Saturday Story’ and with HMD on ‘Running’.
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“Collaborating always allows me space to think and do more,” he said. “More brains are greater than just one sometimes. So, to be able to connect and have these people on my journey in different ways was a blessing.
“I work with people I’m a fan of regardless of their status and how known they are.”
We’d be hard pressed to pick a favourite song.
But stand-out tracks include ‘Lem & Ginger’ – a deeper insight into the usual Abnormal Sleepz productions – as well as the more upbeat ‘Not Today Satan’ which is on a total different vibe.
But both highlight the peaks and troughs that make up the journey on this album.
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Abnormal Sleepz blends his hip-hop and soul influences to create a refined sound of his own.
Sleepz admits this is actually the second version of the album, after scrapping the first. He’d been working on the first version for about a year before deciding to reinvent it into what it is now.
Whilst this might have added a couple of months to the production time, it proves Sleepz’ attentive and committed approach to producing the best possible work – and that you can’t argue with.
So, with the success of the Meditape trilogy, we’re keen to know what Sleepz is working on next. The answer: lots.
“I’m looking to provide a few more visuals, feature releases and productions. “I’d like to spend time pushing the tape and getting on as many stages as possible. The creative process never stops. So, of course, more music will be made for the next rodeo.”
Listen to Meditape III here and follow The Manc Audio for your Manchester music content.
Featured image: Abnormal Sleepz
Audio
Microdot exhibit for BRITs 2026: the artwork of Oasis, Verve and more up in Manchester Piccadilly
Danny Jones
If you’ve passed through Manchester Piccadilly of late, you might have noticed two things: one, it’s really quiet, and two, there’s loads of cool Britpop merch and memorabilia on display, including original Oasis, The Verve, Inspiral Carpets art and more – all courtesy of Microdot.
Set up as part of the city’s own BRITs celebrations, along with a raft of other nationwide festivities, as the annual music award ceremony prepares to make its Manc debut at the Co-op Live this month, the showcase features special edition frames and more, all pride of place in the middle of the train station.
This collection, simply entitled ‘A Microdot Design’, is all done by the legendary Brian Cannon, the graphic designer and art director behind so much recognisable visual material within the genre.
We recently had the honour of speaking to the man himself in person ahead of Piccadilly’s temporary closure; you can see our interview with him right here:
The Wigan-born artist and visionary didn’t just make promotional materials for some of the biggest bands in the 1990s; he’s responsible for what has gone on to become some of the most familiar iconography in British music history.
With this pop-up exhibit available for a limited time only, we strongly urge you to go along and, for once, take your time rather than rushing around the station as you peruse the boards placed right near the main entrance.
Charting his work from circa 1990 up until now, it’s crazy to see just how many of Brian and Microdot’s fingerprints are all over so many different bands and artists.
From native names like Oasis, The Verve and the Inspirals, as mentioned, as well as the likes of Cast, Super Furry Animals, Suede and Ash, plus so many more, this guy has been nothing short of prolific over the past few decades.
Audio North took a little tour of the King Street South unit last year in the lead-up to Oasis Live ’25 reunion world tour, and we felt like kids in a Britpop sweetshop.
While this site has sadly since closed, shutting up shop back in July, Brian’s mini, modest, but nevertheless magic Microdot Boutique up in the Lake District is still standing.
Located in the popular North West town and tourist attraction, Kendal, it’s worth a trip there to see more of his portfolio alone.
Currently on display at Manchester Piccadilly ahead of the full 2026 BRITs Week and shindig at Co-op Live, it’s one of the best completely free things you can do in town at the moment – but the exhibition finishes on Sunday, 1 March, so make sure you don’t miss it.
Speaking of the BRIT Awards, if you’re wondering what else is on as 0161 gets ready welcome them for their two-year stint (at least), look no further…
Beloved cartoon Avatar: The Last Airbender is coming to concert in Manchester for special anniversary
Danny Jones
Much-loved American cartoon and global smash-hit, Avatar: The Last Airbender, is coming to Manchester for a special screening live in concert.
The cult favourite Nickelodeon show turned worldwide phenomenon remains one of the most iconic animated TV franchises of all time, with a series of stunning scores that people still listen to on Spotify, YouTube and, crucially, in person to this day.
With that in mind, The Last Airbender In Concert is coming to mainland Europe and the UK, with the beautiful Bridgewater Hall set to host the special live show to celebrate a very important milestone.
You can see a short trailer of how the most recent world tour dates of Avatar Live here:
20 years since we first met Aang and the world of Avatar
With last February marking the 20th anniversary of the show’s original release date, creators Michael Dante DiMartino and Bryan Konietzko, along with lead composer Jeremy Zuckerman, decided to take the show on the road with some exclusive screenings in some major rooms.
Having boxed off plenty of performances already, Avatar: The Last Airbender heads to Europe later this year, with the shows getting underway at the start of autumn.
And where else to begin but Manchester?
Heading to one of the most gorgeous theatres, not just in the city centre but the region as a whole, Bridgwater Hall is no stranger to hosting live orchestral adaptations like this.
You see the full list of Avatar live shows here in Britain on the extensive European leg of their world tour down below – we’ve even highlighted the other Northern stops for you.
The Last Airbender In Concert UK tour dates | 2026
5 October 2026 – Manchester Bridgewater Hall
6 October 2026 – Edinburgh Usher Hall
8 October 2026 – York Barbican
9 October 2026 – Sheffield City Hall
10 October 2026 – Birmingham Symphony Hall
11 October 2026 – Liverpool Philharmonic Hall
13 October 2026 – Swansea Building Society Arena
14 October 2026 – Bath The Forum
15 October 2026 – Portsmouth Guildhall
16 October 2026 – Poole Lighthouse
17 October 2026 – London Eventim Apollo
18 October 2026 – Bristol Beacon
Credit: Press shots (supplied)
It’s hard to believe more than two decades have passed since it first hit screens over in the US in 2005 (21 February and later that same year here in the UK); we still remember sitting cross-legged in front of the telly after school and losing ourselves in this incredible world – and now a new film is on the way, too.
As well as the heavily anime-esque art style and East Asian influences throughout, the music was always a big part of that experience, so we can’t wait to see how it translates in the flesh.
With that in mind, not to mention the wider Avatar story being continued with the next expansion in Avatar lore, ‘Seven Havens’ – a direct sequel to the original programme – it’s a great time to dive back into the world.
Tickets to see and hear The Last Airbender soundtracked live and brought to life in all its glory here in Manchester, general admission on sale already, with the showing starting from 7:30pm.
And for those parents among you looking to introduce your little ones to the next big animation, we’d start with the new one that’s set right here in our hometown and has just aired.
Hannah Starkie -
31st August 2021 
