At the very end of July, Manchester producer and rapper Abnormal Sleepz released his latest album ‘The Meditape III’ – and we’ve pretty much had it on repeat all month.
So, it was only fair we crowned it The Manc Audio ‘Album of the Month’ for August.
If you’re familiar with Abnormal Sleepz, you’ll know that he’s all about honest, introspective and contemplative lyrics.
His music is a refined blend of soul, hip-hop and rap which produces a laid-back, easy-listening soundscape which compliments a multitude of moods.
And as Sleepz has become more versed in his craft and more experienced as an artist, he’s fast-become an integral part of the urban music scene in Manchester.
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Armed with a clear vision for his music, he set out on the release of his first solo series of mixtapes ‘The Meditape’, based on the ‘Ten Perfections’ that are practised in Buddhist culture.
Above anything, the project’s experiment concept is testament to Sleepz’ fresh approach to music making. And this latest album, ‘The Meditape III’ is the third instalment to the mixtape series.
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The album is the third in the Meditape triology. Artwork by Only One Mono.
The Manc Audio caught up with Abnormal Sleepz to learn more about this intriguing project.
“The Meditape mixtapes are really about a sound being a metaphor for how I identify with myself and the person I want to become through my growth in life and music,” said Sleepz. “They each stood for different times of my life, all a few years apart.”
So, as number three in the series, we wanted to know how this one differs from its predecessors.
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“It differs in a way that this is the first Meditape I have included my own production on,” said Sleepz. “The growth, quality and flow of this one makes it its own. It has feels of the earlier tapes with a newer sound – it’s a lot more mature now.”
“‘The Meditape III’ is all about easy-on-the-ear vibes. It isn’t supposed to be too serious, and is more of a vibe to allow myself and others to just get on through life whilst being present.
“The importance of now is a big thing these days. But the main thing was growth, where I was to where I am, and how life experiences and my relationship with spirituality have helped me get to this point.”
He recently performed alongside Misha B at Manchester International Festival with Big People Music. Image: @abnormal.sleepz/IG
On listening to the album, you’ll spot that Sleepz is a big fan of collaborating.
So, you might recognise the voices of some fellow Manchester artists throughout the mixtape. For example, features from [ K S R ] on the track ‘Down Down’, with Francesca on ‘Saturday Story’ and with HMD on ‘Running’.
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“Collaborating always allows me space to think and do more,” he said. “More brains are greater than just one sometimes. So, to be able to connect and have these people on my journey in different ways was a blessing.
“I work with people I’m a fan of regardless of their status and how known they are.”
We’d be hard pressed to pick a favourite song.
But stand-out tracks include ‘Lem & Ginger’ – a deeper insight into the usual Abnormal Sleepz productions – as well as the more upbeat ‘Not Today Satan’ which is on a total different vibe.
But both highlight the peaks and troughs that make up the journey on this album.
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Abnormal Sleepz blends his hip-hop and soul influences to create a refined sound of his own.
Sleepz admits this is actually the second version of the album, after scrapping the first. He’d been working on the first version for about a year before deciding to reinvent it into what it is now.
Whilst this might have added a couple of months to the production time, it proves Sleepz’ attentive and committed approach to producing the best possible work – and that you can’t argue with.
So, with the success of the Meditape trilogy, we’re keen to know what Sleepz is working on next. The answer: lots.
“I’m looking to provide a few more visuals, feature releases and productions. “I’d like to spend time pushing the tape and getting on as many stages as possible. The creative process never stops. So, of course, more music will be made for the next rodeo.”
Listen to Meditape III here and follow The Manc Audio for your Manchester music content.
Featured image: Abnormal Sleepz
Audio
Outbreak Festival announces hard-hitting lineup for 15th anniversary in Manchester
Danny Jones
Outbreak Fest is celebrating 15 years in 2026, and they’re toasting the milestone with a hefty lineup full of trash, metal, punk, hardcore and more.
The cult favourite alternative and annual music festival that takes place at the Bowlers Exhibition Centre, a.k.a. BEC Arena, every year has only gotten bigger over the past few years, and their landmark 15th anniversary is set to be another rager.
Approaching a decade and a half of delighting alt-kids and Manc rocks next summer, the Outbreak lineup down in London was always going to be impressive, but we just weren’t quite expecting so many big hitters in just the first wave alone up here.
Here’s the Outbreak Fest Manchester lineup for 2026 so far:
Promising plenty more to come and soon, the festival organisers have already confirmed that there will be a standalone Friday show to kick off the carnage come June 2026.
As explained in the social media post, which has been met with an incredible reaction from fans, “you will be able to upgrade your weekend ticket to include this show once the line-up is announced, if you would like.” Bang for your buck.
They went on to write: “This festival is nothing without the community of people around it. It doesn’t exist without your support, and we are grateful to still be doing this all these years later.”
This devil-horned, weekend-long celebration has always given off a great style and aesthetic, too; we particularly enjoyed their cinematic preview released on Halloween.
Put together by Charles Fitzgerald, a digital content creator who has worked with the likes of Bring Me The Horizon and their frontman Oli Sykes’ Drop Dead clothing range, these are the kinds of teasers we want to see more of…
With names like the resurgent Alexisonfire (set to play their seminal third album Crisis in its entirety), Ipswich rockers Basement, as well as post-hardcore heroes, Touché Amoré, topping the bill, we cannot wait to see what comes next.
Safe to say you should keep your eyes peeled on their social media for more announcements and information on Outbreak 2026.
Following up to the reaction online, they added: “Two-day passes on sale now. That was a crazy reaction to the first announcement and we are grateful.
“Truthfully, we were 60% sold before we announced yesterday! This is us giving you a heads up. If you can, and you f*** with this lineup – get your ticket soon! Thank you.”
General admission went live on their official website on Monday morning, and you really don’t want to wait around with this one; grab your tickets HERE.
The Prodigy announce huge Wythenshawe Park summer gig for 2026
Daisy Jackson
The Prodigy have announced an almighty outdoor gig in Wythenshawe Park for next summer, with a massive line-up of talent from the dance music world.
The Prodigy Present: Warrior’s Dance will include a headline performance from the legendary band, alongside appearances from Carl Cox, Andy C, ¥ØU$UK€ ¥UK1MAT$U, David Rodigan and SCARLXRD.
The news comes off the heels of their fastest-ever-selling UK and Ireland arena tour next spring, which includes a night at Co-op Live.
The Prodigy will bring their Warriors Dance experience to the outdoor venue as part of its summer gig series.
They’re promising new production and their ‘sonically attacking wall of sound’.
It’s set to be one for the history books, with The Prodigy joined at Wythenshawe Pary by the legendary Carl Cox, the king of drum & bass Andy C and then the big-league authority on all that is reggae, Mr David “Ram Jam” Rodigan.
Adding in riotous sets from the best of the underground with Japanese DJ/Producer ¥ØU$UK€ ¥UK1MAT$U and the UK’s own Trap Metal pioneer SCARLXRD.
On the show, Liam and Maxim said: “We are bringing back our Warriors Dance event for the people next summer…
“A lot has happened since we last did these, but now more than ever we are takin it to the next level along with the support from the kings of their game.”
The Prodigy Presents Warriors Dance at Wythenshawe Park will take place on Sunday 30 August 2026.
Fan pre-sale begins at 9am on Wednesday 5 November, with general sale from 9am on Friday 7 November.
Hannah Starkie -
31st August 2021 
