At the very end of July, Manchester producer and rapper Abnormal Sleepz released his latest album ‘The Meditape III’ – and we’ve pretty much had it on repeat all month.
So, it was only fair we crowned it The Manc Audio ‘Album of the Month’ for August.
If you’re familiar with Abnormal Sleepz, you’ll know that he’s all about honest, introspective and contemplative lyrics.
His music is a refined blend of soul, hip-hop and rap which produces a laid-back, easy-listening soundscape which compliments a multitude of moods.
And as Sleepz has become more versed in his craft and more experienced as an artist, he’s fast-become an integral part of the urban music scene in Manchester.
Armed with a clear vision for his music, he set out on the release of his first solo series of mixtapes ‘The Meditape’, based on the ‘Ten Perfections’ that are practised in Buddhist culture.
Above anything, the project’s experiment concept is testament to Sleepz’ fresh approach to music making. And this latest album, ‘The Meditape III’ is the third instalment to the mixtape series.
The album is the third in the Meditape triology. Artwork by Only One Mono.
The Manc Audio caught up with Abnormal Sleepz to learn more about this intriguing project.
“The Meditape mixtapes are really about a sound being a metaphor for how I identify with myself and the person I want to become through my growth in life and music,” said Sleepz. “They each stood for different times of my life, all a few years apart.”
So, as number three in the series, we wanted to know how this one differs from its predecessors.
“It differs in a way that this is the first Meditape I have included my own production on,” said Sleepz. “The growth, quality and flow of this one makes it its own. It has feels of the earlier tapes with a newer sound – it’s a lot more mature now.”
“‘The Meditape III’ is all about easy-on-the-ear vibes. It isn’t supposed to be too serious, and is more of a vibe to allow myself and others to just get on through life whilst being present.
“The importance of now is a big thing these days. But the main thing was growth, where I was to where I am, and how life experiences and my relationship with spirituality have helped me get to this point.”
He recently performed alongside Misha B at Manchester International Festival with Big People Music. Image: @abnormal.sleepz/IG
On listening to the album, you’ll spot that Sleepz is a big fan of collaborating.
So, you might recognise the voices of some fellow Manchester artists throughout the mixtape. For example, features from [ K S R ] on the track ‘Down Down’, with Francesca on ‘Saturday Story’ and with HMD on ‘Running’.
“Collaborating always allows me space to think and do more,” he said. “More brains are greater than just one sometimes. So, to be able to connect and have these people on my journey in different ways was a blessing.
“I work with people I’m a fan of regardless of their status and how known they are.”
We’d be hard pressed to pick a favourite song.
But stand-out tracks include ‘Lem & Ginger’ – a deeper insight into the usual Abnormal Sleepz productions – as well as the more upbeat ‘Not Today Satan’ which is on a total different vibe.
But both highlight the peaks and troughs that make up the journey on this album.
Abnormal Sleepz blends his hip-hop and soul influences to create a refined sound of his own.
Sleepz admits this is actually the second version of the album, after scrapping the first. He’d been working on the first version for about a year before deciding to reinvent it into what it is now.
Whilst this might have added a couple of months to the production time, it proves Sleepz’ attentive and committed approach to producing the best possible work – and that you can’t argue with.
So, with the success of the Meditape trilogy, we’re keen to know what Sleepz is working on next. The answer: lots.
“I’m looking to provide a few more visuals, feature releases and productions. “I’d like to spend time pushing the tape and getting on as many stages as possible. The creative process never stops. So, of course, more music will be made for the next rodeo.”
Listen to Meditape III here and follow The Manc Audio for your Manchester music content.
Featured image: Abnormal Sleepz
Audio
Rising Manc star Lusaint and more to serenade cricket crowds at The Hundred 2025
Danny Jones
The Hundred crowds inside Emirates Old Trafford are in for a real treat as rising Manchester star, Lusaint, is set to join the lineup of live music acts playing the 2025 tournament.
We’re so excited about this up-and-coming local singer and the rest of the live music lineup on show at this year’s competition.
Ahead of the fast-paced, family-friendly format returning to Emirates Old Trafford this August, the bands and musicians offering yet more entertainment on matchdays have now been announced, along with details of more activities for all ages.
The Hundred Final at Lord’s in London will be headlined by solo singer, Perrie (a.k.a. Perrie Edwards, formerly of Little Mix), and the Manchester games are boasting some great names too.
In addition to Perrie, other big names signed up for 2025 are the likes of York four-piece Glass Caves, Bristol experimental live-looper, Bexx, as well as the best of soul and R’n’B in Brighton, Iyamah.
But we can’t lie, naturally, it’s all about whose playing The Hundred fixtures at Old Trafford that we’re most fussed about.
Following past years where the competition has seen the likes of Zara Larsson, Rudimental, Bastille and Jax Jones; Raye, Becky Hill, Everything Everything and Self Esteem, they’ve managed to pique our interest yet again.
Really channelling the platforming power of the BBC Introducing partnered stages for the latest edition, Lusaint was the first name to catch our attention for obvious reasons.
She featured on our Manchester artists of the month list not too long ago, and if you haven’t given her music a try before, now’s the perfect time before seeing her in person at The Hundred – worth the ticket price on her own, if you ask us.
Better still, she’s not the only name we’re excited about seeing this summer, as joining the live music lineup in Manchester is native hip-hop, grime, soul and afrobeats musician, Prido, whose storytelling style has been making waves not just within the genre but across the city.
For instance, his last live set for BBC Introducing at Reading Festival 2024 saw plenty of attention online, and he’s definitely one to watch, even if you don’t manage to catch him at the cricket. Aimei 媚 and Lowes complete this year’s lineup and are set to take the stage throughout August.
Manchester Originals women’s player Sophie Ecclestone said: “The live music at The Hundred is one of my favourite things about playing in the competition. It brings an extra element to The Hundred which is different to other forms of cricket.”
With early bird tickets available from just £5 for under 16s and for £17 adults, it’s no surprise that 9,000 have already been sold for the Originals‘ derby against Northern Superchargers on Sunday, 17 August.
You can find out more information on what else is in store at The Hundred 2025 beyond the live music lineup and grab your tickets for Manchester HERE.
You can read our review of her recent show HERE.PerriePridoJust some of the names that make up The Hundred live music lineup for 2025. (Credit: Press shots/Audio North)
Featured Images — The Manc Group/The Hundred (supplied)/Press Shot/Prido (via Facebook)
Audio
80s icons Duran Duran are hosting a special Halloween gig at a massive Manchester venue
Danny Jones
British pop-rock legends Duran Duran are heading back to Manchester, but not just for any old gig: they’re hosting a huge Halloween special at the city’s biggest arena.
The ‘Rio’ and ‘Girls on Film’ singers are still going strong nearly five decades on, and after releasing their 16th studio album, Danse Macabre, back in October 2023, the boys have been in a somewhat gothic mood for a hot minute now.
With that in mind, the Brummy boys are sticking in that lane for a little while longer, deciding to set up an All Hallow’s Eve night just a couple of years on from the LP’s release.
Better yet, they’ve managed to book no less than the bloody Co-op Live for it too. Massive.
Duran Duran are summoning all Halloween enthusiasts to show up, dress up, and celebrate All Hallows’ Eve here in Manchester!@coopuk members get first in line for tickets Co-op Member Presale: 10:00 25 June 2025 General Sale: 10:00 27 June 2025 pic.twitter.com/7EP3qiCOnN
Encouraging all those coming along to show up in the finest fancy dress and get in the holiday spirit, the show is taking place on Halloween itself, so that’s your plans for this year sorted already.
As per an official press release, “fans can expect a one-night-only exclusive Halloween set filled with the essential hits, alongside rarely-played songs from the Duran Duran crypt.”
The first of what is now a “highly anticipated annual tradition”, ‘The Danse Macabre Halloween Party’ first began at a fabled October 31st gig at the Wynn Theatre in Las Vegas in 2022.
With that night now immortalised across 13 songs on the eponymous cult favourite record, which features new tracks, themed covers, as well as dark reimaginings of Duran Duran classics, Manchester is set for its first state of the experience.
At the risk of overusing a very easy pun, it does sound spook-tacular. Sorry not sorry.
We’re absolutely here for this era of Duran Duran.
Once again, Duran Duran make their way to Manchester’s Co-op Live arena on Friday, 31 October, setting fans up for a perfect Halloween 2025 weekend.
VIP pre-sale for official Co-op members begins this Wednesday, 25 June from 8am onwards, with general admission tickets going live to the public at 10am the following Friday (27 Jun).
Hannah Starkie -
31st August 2021 
