It has been announced that people with COVID-19 in England can stop self-isolating up to three days early if they test negative twice.
The self-isolation period will be cut from 10 days to seven for those who can produce negative Lateral Flow Test results on both day six and their final day of quarantine, and when making the announcement, Health Secretary Sajid Javid said the move has been informed by the UK Health Security Agency (UKHSA), and is being taken to “minimise disruption” caused by the rapid spread of the Omicron variant.
He did add that those leaving quarantine after day seven should “continue to remain cautious”.
Under the previous rule, people had to self-isolate for 10 full days if they tested positive for coronavirus (COVID-19).
The change to the required self-isolation period comes amid a spike in cases caused by the new variant – which is believed to have created staff shortages for businesses, health services – including NHS, social care, and other frontline services – and rail services.
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The health secretary said the move to shorten the self-isolation period was “a very sensible, balanced and proportionate step” to take.
We want to minimise the disruption Covid has on people’s lives.
Following expert clinical advice, we have cut the self isolation period from 10 days to 7 – provided you have a negative LFD on days 6 & 7.https://t.co/jpGVs2uoNC
The new self-isolation guidance being introduced can be used by people who are isolating after testing positive for COVID, regardless of their vaccination status – but, as is currently the case, those who are not double jabbed will still have to isolate for the full 10 days if they are a close contact of someone who has tested positive.
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Health officials have said that People should not end their isolation early if they are still experiencing symptoms.
On top of that, just as the Health Secretary mentioned, health officials are strongly advising people ending their isolation period on day seven to limit contact with vulnerable people, not to visit crowded or poorly ventilated spaces, and to work from home if they can.
Announcing the rule change, Mr Javid said: “We want to reduce the disruption to peoples everyday lives caused by the pandemic so today we will be cutting the self-isolation period from 10 days to seven days for those people that take a lateral flow on day six and day seven and the result of both those tests are negative.
“This decision has been informed by the advice of our clinicians at the UKHSA who have looked at this very carefully and they are very comfortable that the protection provided by making this change – so that people can leave isolation after day seven as long as they have taken these two lateral flow tests and the results are negative – that the protection it provides is very similar to 10 days of isolation without tests.
“Of course, anyone who leaves after day seven under this new procedure should continue to remain cautious.”
People with COVID-19 in England can stop self-isolating up to three days early if they test negative twice / Credit: Unsplash (Annie Spratt)
The changes to this self-isolation come after the isolation period was reduced from 14 days to 10 this time last year as the Alpha variant spread rapidly through parts of the UK.
Mandatory isolation was dropped for vaccinated close contacts of a positive case during the Delta wave this year.
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But that has now been replaced with daily Lateral Flow Testing.
Currently, the government is under increasing pressure from scientists to make a decision on further restrictions to slow the spread of Omicron – but last night, Prime Minister Boris Johnson confirmed he will not introduce any further COVID restrictions in England before Christmas.
He did, however, warn that the situation remains “finely balanced” ahead of the New Year.
Featured Image – iStockPhoto
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The full list of 125 ‘everyday essentials’ you’ll soon be able to get for cheaper in the UK
Emily Sergeant
Crisps, biscuits, avocado, and chewing gum are just a few of the items that are soon set to be available for cheaper in the UK.
First announced by Chancellor Rachel Reeves last week, the Government has now published a list of more than 100 of key items that are set to see targeted cuts to tariffs, alongside uprating mileage rates for the first time in 15 years and reducing VAT.
It covers a wide range of ‘everyday essentials’ – from fresh fruit and vegetables, oil and baked goods, to chocolate, sauces, and soft drinks.
“The war in Iran isn’t our war, but one we will need to respond to,” Chancellor Reeves commented.
“My priority is keeping prices down for households and businesses. That’s why we’re freezing fuel duty, increasing the mileage rate for the first time in 15 years and slashed VAT temporarily this summer to help reduce the cost of days out.”
Full list of 125 ‘everyday essentials’
Garlic
Gherkins
Aubergines
Sweet peppers
Other peppers (capsicum/pimenta)
Olives (fresh/chilled)
Olives (for oil production)
Olives (frozen)
Plantains (fresh and dried)
Bananas (fresh and dried)
Limes
Citrus fruits (various)
Avocados
Fresh figs
Dried figs
Other fresh fruits
Frozen fruits
Dried apricots
Dried apples
Dried peaches/nectarines
Dried pears
Dried papaya
Mixed dried fruit
Mixed nuts
Mixed fruit and nuts
Green tea
Buckwheat
Fonio
Quinoa
Olive oil (extra virgin)
Olive oil (virgin)
Olive oil (other)
Margarine
Mixed fats and oils
Vegetable oils
Chewing gum
Liquorice products
White chocolate
Marzipan and pastes
Throat pastilles
Sugar confectionery
Boiled sweets
Toffees and caramels
Sugar tablets
Cocoa paste
Cocoa powder
Chocolate (bulk and retail)
Chocolate bars
Chocolate with fruit, nuts or cereal
Chocolate spreads
Chocolate drink preparations
Couscous
Crispbread
Gingerbread
Biscuits
Waffles and wafers
Rusks
Toasted bread products
Bread
Pizzas and quiches
Pickled peppers
Prepared vegetables
Crisps
Processed potatoes
Baked beans
Preserved beans
Preserved vegetables
Preserved tropical fruit
Candied fruit
Jams and marmalades
Preserved citrus fruits
Mixed preserved fruit and nuts
Tomato ketchup
Tomato sauces
Soups and broths
Non-alcoholic beverages
Plant-based drinks
Crisps and fresh fruit are two of the items set to see targeted tariff cuts / Credit: Esperanza Doronila | Jonas Kakaroto (via Unsplash)
The Government says these cuts support the action it has already taken to reduce the cost of living – including freezing prescription charges, protecting motorists from fuel duty increases, and raising the minimum wage.
The list of everyday essentials set to see targeted cuts to tariffs comes after the Great British Summer Savings initiative was announced last week.
This means that, from 25 June through to 1 September 2026, a temporary reduced rate of VAT – down from 20% to 5% – will be introduced on children’s meals in restaurants and family leisure activities over the summer period.
Featured Image – Aldi
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Major ‘plan ahead’ travel warning issued for this weekend ahead of Great Manchester Run
Emily Sergeant
A major ‘plan ahead’ warning has been issued for Manchester this weekend.
Heading into the city centre this weekend? Yeah… you and everyone else by the sounds of it, as Transport for Greater Manchester (TfGM) is encouraging people to plan their journeys ahead of time as tens of thousands of people take to the streets for the 2026 AJ Bell Great Manchester Run this Sunday (31 May), whether they are taking part in it or just cheering the runners on.
Runners will either take on a 10K route through Salford, Trafford, and Manchester city centre, or tackle a half marathon route – which stretches further east, while passing some of Manchester’s most iconic landmarks.
Both events start on Portland Street, near the junction with Oxford Street, and finish on Manchester’s main thoroughfare, Deansgate.
A major ‘plan ahead’ travel warning has been issued for this weekend / Credit: Supplied | Janus Boye
TfGM is advising anyone travelling on the day to allow extra time for their journeys and to check before they travel, as there will be a significant number of road closures and extensive bus diversions in place throughout race day.
Road users are being particularly encouraged to check the route and closures in advance, while bus passengers should check whether their services are impacted or diverted.
Trams are being billed as ‘the best way to travel on the day’.
Extra staff will be deployed across the Bee Network, particularly at the busiest stops, and more double-trams are set to be in service.
The 2026 AJ Bell Great Manchester Run is taking place this Sunday / Credit: Supplied
TfGM says it will be working alongside its partners – including Greater Manchester Police (GMP) and the bus and tram operators – to monitor and respond to situations as they happen, and will also be working with local authority highways teams to get road restrictions lifted as soon as possible to help minimise any delays for the wider public.
“The Great Manchester Run is always one of the highlights of the city’s events calendar, bringing a fantastic festival atmosphere to the streets of Manchester, Trafford, and Salford,” commented Danny Vaughan, who is the Chief Network Officer.
“With tens of thousands of people expected to travel into the city region it will undoubtedly be a very busy day.
“We want to make sure everyone can take part in or enjoy the event, which is why we encourage people to plan ahead, allow extra time for their journey and check the latest travel information before setting off.”
For live travel updates on race day, head to the TfGM dedicated webpage here.