‘Hardest Geezer’ is the absolute legend running the entire length of Africa for charity and we have no words
While we're struggling to get out of bed on a Monday morning, this fair-skinned ginger bloke is running across Africa in scorching temperatures and a retro England shirt.
We come across all kinds of incredible human feats and charitable efforts in our line of work, but every now and again someone comes along that truly captures our attention and, in this case, that person is the one they call ‘The Hardest Geezer’: the man who is running the entire length of Africa.
As in all of it…
Real name Russell Cook, or Russ to his mates, this man has earned the title of Worthing’s ‘Hardest Geezer’ after completing numerous incredible and, frankly, insane endurance challenges, including becoming the first person in history to run from London to Asia. A well-earned moniker, we’d say.
Cut to April 22 onwards and his latest effort is Project Africa, inspired by the challenge to cycle 13,000 km across the Eastern seaboard of the continent — an epic journey in itself which takes over 10 months to complete. The only difference is this lad is doing it all on foot. As you do.
Setting himself the incredibly tall order of running the equivalent of 360 marathons in 240 days, Russ is now three weeks into his long-haul trek with well over 150 kilometres already ran.
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His journey will take him through South Africa, Namibia, Angola; the Democratic Republic of the Congo, Republic of the Congo, Cameroon; Nigeria, Benin, Togo; Ghana, Ivory Coast, Guinea; Senegal, Mauritania, Algeria and finally Tunisia where his gargantuan run will finish.
Oh yeah, did we mention that includes part of the Sahara Desert, you know, famously one of the hottest places on Earth? I mean, he’s an experienced ultra-marathon runner but this is just nuts.
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As for what keeps him motivated, it’s a very simple message that we can all learn from: “one day at a time, you’ve just got to keep showing up”, no matter the obstacles.
Blokes running the entire length of Africa in an England retro shirt, feet like Swiss cheese and he's escaping muggings. He's earned the name 'hardest geezer'. https://t.co/4e7DblHlBp
It’s safe to say that beyond all his previous ultra marathon challenges, this is one of the greatest feats of human endurance ever and he’s documenting the whole thing on his socials and on his YouTube channel.
We still get over the fact he’s ginger either — putting that fair skin under the African heat for hours and hours every day is bravery in itself! Thank god for that sun hat.
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Speaking to Sky Sports this week, he explained how part of his inspiration came from “working jobs that [he] really didn’t like and feeling like [he] wasn’t living a meaningful, fulfilling life” and since then he’s had one overarching goal: “get after as much life I can”.
As running the entire length of Africa wasn’t brilliant enough, the thing we love most about this bloke — other than his incredible levels of positivity — is he’s fundraising along the way, raising money not only for The Running Charity which helps the homeless but WaterAid too, which provides clean water and sanitation to areas in need across the globe.
What a guy.
You can get behind him by donating to his Project Africa fundraiser HERE and we’ll leave you with one of our favourite videos he’s posted so far.
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You’re an inspiration to all of us and make us want to wake up and put in the graft, good on ya’.
Featured Image — Russ Cook, a.k.a. ‘Hardest Geezer’ (via Twitter)
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NHS urgently needs 500,000 men to take part in ‘major’ cancer research programme
Emily Sergeant
Half a million men are needed to take part in a ‘major’ cancer research programme.
From this week, the NHS has announced that it will begin contacting 500,000 men to invite them to join a major research programme that will work to improve the vital early detection and treatment of prostate cancer.
Men who have had or are living with prostate cancer will receive letters and text messages explaining how they can register to take part.
It’s hoped that this will become one of the world’s largest prostate cancer studies.
Formally named ‘Prostate Progress’, the study is designed to speed up the development of better tests, treatments, and care – with the NHS aiming to recruit as many participants as possible to improve how prostate cancer is diagnosed and treated, as well as understanding the side effects of treatment and the impact they have on quality of life.
The NHS urgently needs 500,000 men to take part in a ‘major’ cancer research programme / Credit: rawpixel
Prostate cancer is now the most common cancer in the UK, with around 60,000 new cases diagnosed every year and over 12,000 deaths annually.
Men who join ‘Prostate Progress’ will be asked to complete questionnaires about their experiences of living with the disease every few months.
Verified researchers will then be able compare men’s experiences of living with prostate cancer against their NHS records – including their symptoms and quality of life.
The NHS says it is ‘particularly keen’ to hear from black men for the programme, as they are at approximately twice the risk of developing prostate cancer – with around one in four black men in the UK expected to be diagnosed during their lifetime.
“Better representation will help researchers understand and address differences in diagnosis, treatment and outcomes,” the NHS said in a statement.
“Prostate cancer is now the most common cancer in the UK,” explained Health Minister, James Frith. “Every piece of data we gather brings us closer to the tests and treatments that future patients will depend on to live well for longer.
“Prostate Progress has the potential to become a hugely important resource, but only if men come forward and share their experiences, so I encourage anyone who receives an invitation to sign up.
“This is the kind of innovation the government’s National Cancer Plan is designed to support, making the NHS a world-leading destination for cancer research and ensuring patients across the country can help shape the treatments of tomorrow.”
Featured Image – Vitaly Gariev (via Unsplash)
News
Police charge and name man after broad daylight stabbing of 19-year-old in Northern Quarter
Emily Sergeant
A man has been charged and publicly named after the stabbing of a teenager in the Northern Quarter last week.
Bandar Alzahar has been charged with attempted murder and possession of a bladed article in a public place, and has been remanded in custody ahead of a scheduled appearance at Manchester & Salford Magistrates Court today (Monday 3 August 2026).
The charges come after a 19-year-old man was stabbed in the Northern Quarter, in Manchester city centre, last Friday (31 July).
The shocking incident took place in broad daylight at around 12:50pm on Church Street.
After police attended the scene, they ‘quickly located’ a suspect – initially described as just being a man in his early 20s – at Manchester Airport within three hours of the incident occurring, and he was subsequently arrested on suspicion of Section 18 assault.
The victim sadly remains in hospital in a stable condition but with life-threatening injuries, police have confirmed.
Greater Manchester Police (GMP) are still appealing to the public for information. In a public plea, police wrote: “We are still asking for information from anyone that may have witnessed the incident on Church Street to get in touch with us.
“This includes any CCTV, mobile phone or Dashcam footage that may assist our enquiries.”
Any information can be submitted to GMP by calling 101, quoting log 1580 of 31/07/2026. Alternatively, you can contact independent charity Crimestoppers on 0800 555 111.
Danny Jones -
13th May 2023 
