When the fireworks fizzle out on New Year’s Day, most of us start to make mental notes of what we want to achieve in the 365 days ahead.
January 1 is the perfect opportunity to plan career moves, set fitness goals, and draw up our big, ambitious blueprints for the future.
But none of that really went to plan this time around.
2020 well and truly put the cat amongst the pigeons – leaving all our imaginative to-do lists in tatters.
Very few of us have ended up where we imagined – and Meg Harbon is the perfect case in point.
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If you’d told her in February that she’d soon be spending her working days inside a shipping container, she’d have laughed you out the room.
But here we are, riding the second wave of a global pandemic, and this former Pure Gym PT is leading training sessions from the confines of a steel cuboid in Pollard Yard.
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Meg converted the container – titled ‘The Training Yard’ – into a makeshift fitness space when red tape was wrapped around the gyms back in spring; initially launching online sessions before inviting her clients inside when the lockdown lifted.
It’s proven to be a refreshingly unique kind of workout environment.
Free of prying eyes and shiny mirrors, The Training Yard is a spot where anxious clients can train without feeling self-conscious; but also where more experienced gymmers can take their sessions to a whole new level undistracted.
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Meg was one of several local PT’s who launched their own fitness regime when the big gyms closed; but she also dedicated hours to building a document that ultimately turned into Manchester’s lockdown fitness bible.
At 69 pages, ‘Isolated Fitness’ is an absolute unit of a read – providing the kind of insightful, practical home training advice (with step-by-step instructions and images) that didn’t just carry locals through quarantine; but actually got them fitter and stronger.
The book is structured so readers can pick out their favoured exercises and work out the way they like; focusing on particular muscle groups or parts of the body.
And that’s exactly how Meg’s sessions function: She lets clients have a say in shaping their own fitness plans.
Many PTs take a somewhat unforgiving approach to training – with exercises, plans and diets all set in stone. Working out is exactly that: Work.
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But Meg doesn’t quite see it that way.
“If you don’t enjoy it, you won’t do it,” she explains.
“I try to build a plan alongside people so they can achieve their goals, get a sweat on, but actually look forward to their sessions.
“For me, it’s about finding the best plan for the individual – so they can develop a healthy relationship with exercise.
“I want working out to be the best part of their day, not a chore.”
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Meg understands how hard it can be to get into a productive fitness routine.
She spent over a decade working in hospitality, where alcohol, fatty foods and late nights were part and parcel of a standard evening.
It was only when Meg approached her third decade that she started exercising more regularly.
It began slowly, too. A run here. An exercise class there.
But it turned into something more serious when she started seeing results.
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Recognising a transformation in her physical and mental health, Meg opted to turn her hobby into a career.
“It was mainly about changing habits,” Meg says, explaining her transition from night owl to early bird.
“We’re all habitual creatures. It’s just about establishing that routine.”
Patterns are a big part of Meg’s lockdown workout philosophy.
She looks after a wide range of clients all looking to achieve different things (packing on muscle, losing baby weight, trimming belly fat) – but the reason they’ve all seen success is down to their ability to weave workouts into their routine; so it becomes as normal as brushing your teeth or taking a shower.
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“The hardest part for many people is actually doing it,” Meg says.
“Some people who step into the gym… they feel self-conscious. Some women are afraid to pick up weights. Others just feel a bit silly doing a new exercise for the first time.
“But when you’re at home or in the shipping container – it’s just you. You don’t have to worry about feeling stupid.”
People flocked to Meg’s online sessions during lockdown – where she helped her clients plan sessions around whatever equipment they had at home.
Dumbbells were like gold dust right throughout the summer – but Meg found a way around it by encouraging her clients to buy 5L water containers to use as substitute weights instead.
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It’s proof that top training doesn’t have to be expensive to get results.
“Getting a sweat on during the day means you’ll sleep better at night, have more energy the next day, and just be equipped to tackle life’s challenges better,” Meg tells us.
“You’ll find you want to eat better, too, to improve your training.
“It makes such a huge difference – especially in this climate.”
According to Meg, as little as 20 minutes working out every few days can lead to results.
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“Focus purely on exercise and shut out the world – even if it’s just for 20 minutes a couple of times a week.
“It can make such a huge difference.
“Sweat it out and you’ll see how much better you feel.”
Learn more about Charla Fitness – and grab a copy of the Isolated Fitness guide – here.
More info about the Training Yard – Meg’s shipping container exercise spot – is also available online.
Sport
The full list of Greater Manchester Olympians representing Team GB at Paris 2024
Danny Jones
The Paris Olympics are nearly here and this year Greater Manchester happens to have eight athletes competing at the 2024 Summer Games.
It just so happens that eight is also the exact same number of local Olympians who brought home medals from Tokyo 2020, and we’re hoping these lot will help Team GB bring back a record number, with the previous competition seeing them match their all-time record (65) set at London 2012.
Honestly, there are few times in the year that we love as much as when the summer of sport fully kicks in and with the heartbreak of the Euros finally starting to drift, we can fully throw ourselves into the Olympics and get behind our Mancs flying the flag for 0161.
But who exactly is representing Greater Manchester at Paris 2024 and what events are they competing in? Look no further.
Greater Manchester’s 2024 Team GB athletes and their sports
Without further ado, let’s meet our local Olympic heroes:
Keely Hodgkinson – Wigan – Athletics
Starting out over in the home of the Latics, pie barms and The Verve, we have Wigan‘s very own Keely Hodgkinson: a two-time European champion who also recently broke the all-time British record in the 800m at the Diamond League in London on 20 July.
Born in Atherton, the 22-year-old middle-distance runner’s career is already off to a flyer and having already picked up the silver in her event at the last Olympics at just 19, we have every faith she’ll be bringing home the gold this time.
Aimee Pratt – Stockport – Athletics
Over to Stockport (don’t start with that Cheshire nonsense today, just be proud she’s from around here) and our 3000m steeplechase specialist, who already broke the national record twice in 2022 and produced the UK’s best-ever finish (7th) in the women’s event at the World Athletics Championships.
A long-standing member of Sale Harriers running club and a University of Manchester graduate, Aimee Pratt, 26, has got so much local backing behind her and has quickly gone from rising star to very much looking like she’s going to live up to the expectations of becoming ‘world-class’ as coaches predicted.
The third and final Manc representing us in athletics events is Bury-born and bred Hannah Kelly, 23, who is also a member of nearby Bolton United Harriers.
She was part of the crack team at the World Indoor Championships in Glasgow that helped Great Britain reach a women’s 4x400m national record, picking up the bronze medal and will no doubt be looking to go on further in her Olympic debut.
Now into the world of combat sport and the incredible story of Trafford boxer Pat Brown’s journey to Paris 2024 who beat Poland’s Mateusz Bereznicki in a qualifier back in March and now finds himself heading to his first-ever appearance at the Olympics.
Coming through the ranks at his local clubs Moss Side Fire Station and Sale West ABC, the 24-year-old has gone through his fair share of challenges of late, losing his best friend and cousin shortly after sealing his place at the Games but now has more spirit and motivation behind him than ever.
Charlotte Worthington – Chorlton – Freestyle BMX
Moving over to the world of cycling and there’s just one local name taking part in two-wheeled events this year: 28-year-old sensation, Charlotte Worthington, from just down the road in Chorlton.
One of the select few Team GB athletes who managed to pick up an Olympic gold at Tokyo 2020, the BMX star is not only ready to defend her title – becoming the first women’s champion freestyle park champion in history – but is looking to come back stronger than ever after some time out.
Anthony Harding – Ashton-under-Lyne – Diving
On to those wading through Paris waters in the name of Manchester, the first of two aquatic athletes competing at this year’s tournament is Antony Harding from Ashton-under-Lyne in Tameside.
Joining forces will Britain’s first-ever Olympic diving champion, Jack Laugher (who won the gold at Rio 2016), the duo have already brought home Commonwealth and European gold in the 3m synchro, as well as a pair of World Championship silver medals in the last two years. Is 2024 set for more gold?
And completing the water-bound Team GB athletes hailing from 0161 is multiple-gold medal-winner James Guy who, to use a phrase the kids are using, really is ‘that guy‘.
Another Bury native, the 27-year-old swimmer already has a big collection of gold medals in both the 200m and 4x200m freestyle at the Worlds, as well as silvers across multiple events over the past few years. With five Olympic medals in total to date, we’re desperate for him to add a gold to that list.
Georgia Taylor-Brown – Droyslden – Triathlon
Last but certainly not least is Droyslden’s Georgia Taylor-Brown, who was born to be an Olympian after her mum and Dad swam and ran, respectively, but continues to chase her own story of greatness, having picked up silver on her Olympics debut at Tokyo 2020 – even whilst nursing an injury.
With two golds at the 2019 World Triathlon Mixed Relay Series and AJ Bell World Triathlon in Leeds as well, we already know the colour looks good on her. You can listen to her full interview about going for gold yet again on BBC Sounds HERE but, for now, we’ll admit that her talking about coping with missing her dog come race time has made us love her even more:
Passport ✅ Hotel ✅ Alfie the cavapoo 🥰@TeamGB triathlete Georgia Taylor-Brown from Droylsden on what she can't live without at the Olympics.
Fingers crossed out Greater Manchester Olympians will absolutely smash it at Paris 2024 and regardless of how many medals they come home with, we already know they’ll give it their all.
No matter what, they’ll be welcomed back with a lovely homecoming party over at the AO Arena and we already have a great place to watch the events too.
Best of luck to our Mancs and all of Team GB – now go and do us proud!
City Football Group strike landmark deal with Sony for series of TV shows
Danny Jones
Manchester City’s owners have struck yet another big commercial deal ahead of the 2024/25 season, announcing a new collaboration with Sony to produce a number of original TV series.
Confirmed on Wednesday, 23 July, the deal between the City Football Group (CFG) and Sony Pictures Television will see the entertainment corporation create various TV productions for Man City and the other clubs owned by the limited company as part of a new global partnership.
While it marks the third multimedia crossover of its kind they’ve had with an entertainment-led brand, having first worked with Amazon on their All Or Nothing series and then Netflix for the Treble Winners documentary, this deal will see Sony become an official partner of Man City.
City Football Group (CFG) and Sony Pictures Television have inked a new deal encompassing original scripted, nonfiction, and kids’ television projects. The collaboration will see CFG’s media creative production unit and expertise in sport pair with SPT’s production capabilities… pic.twitter.com/LmagHBMG2b
Although exactly how lucrative the deal itself is yet to be disclosed, as per an official statement from the club, the partnership will see Sony “co-develop and produce new original scripted, nonfiction, and kids’ television projects for worldwide audiences.”
The announcement goes on to state that “as well as scripted and unscripted series, projects can also include one-off documentaries, animated projects, or children’s programming.”
Given that CFG has stakes in 13 clubs across Europe, South America, Asia, the United States and Australia – most notably Girona, New York and Melbourne City, French club ES Troyes AC and Italian side Palermo – TV shows created could ultimately go on to feature teams other than just City.
With the holding group also currently developing the Etihad Campus even further by expanding the stadium capacity and adding new leisure additions such as a hotel, museum, rooftop bar and stadium ‘sky-walk’, this is just the latest step in a series of big commerical steps for Man City.
Moveover, as the CFG are also heavily invested in the recently opened Co-op Live arena – which is inextricably linked to the football club located just a stone’s throw away – the City franchise looks to be moving closer and closer to becoming not just a football club but fully-fledged lifestyle brand.
Commenting on the launch of the collaboration, CFG’s CEO Ferran Soriano said: “We are incredibly excited to be collaborating with Sony Pictures Television [SPT] in this joint initiative.
“City Football Group is already a global entertainment company, and this initiative builds on our long-standing track record of innovation in the content space and the growth of City Studios in the last years. We will now take an even more dynamic approach to content production, and we are already developing several scripted and nonfiction series that will delight audiences globally.
“Bringing together the expertise of both CFG and SPT will enable us to create brilliant shows and remain at the forefront of football-led content production.”
SPT’s President of International Production, Wayne Garvie, went on to add: “Football is the great global game, no other sport produces so many heroes, tears and laughter, joy and heartbreak as football […] but the game always evolves and over the last decade City Football Group have become an unprecedented innovator and global leader.
“Our aim is to be part of the next evolution of the game, creating a new generation of innovative football-based entertainment to thrill the world.” It’s still unclear as to when the first of these new football-related TV shows will start rolling out but given the success of previous ventures they’re sure to prove popular.