Manchester’s groundbreaking new gym concept GSquared Health Clubsis planning to “change the face of fitness” with a holistic approach for its members.
And along with the next-level gym facility, GSquared Manchester – which is set to open in January 2021 in the vaults of Royal Exchange Arcade, boasting 12,000sq ft of training space – will also come with its own dedicated tranquil space especially for power naps.
It will be known as the Sleep Pod.
GSquared clubs have always been a place to restore, re-energise and revive, but the Sleep Pod goes one step further by allowing members to escape the city for a moment of calm, and a study by NASA has even claimed that a simple 26-minute power nap can lead to an increase of productivity by 34%.
This undoubtedly makes the Sleep Pod the perfect solution for fatigued, Mancunian city workers.
The brainchild of GSquared’s CEO Andy McGlynn, this private sanctuary for rest is about fuelling the body with holistic therapies, especially for those that need a ‘work in’ rather than ‘work out’.
“For too long, gyms have been known for a 1D approach to health and fitness through the means of exercise.” Andy explained.
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“But what if your body isn’t ready for an intense workout but more of a ‘work in’?
“We want to be different and support our members in their overall health, wellbeing and performance in and out of the gym. It’s the missing link to really helping people invest back in themselves without the warped idea they have to throw themselves and their already stressed body into a workout before it’s ready to do so.”
This Sleep Pod is just one of the innovative spaces to launch at the new health club, but what else can Mancunians expect come January?
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GSquared Health Clubs
Well, within the 12,000sq ft of innovative training space, there’s also a studio offering holistic studio sessions, in addition to the usual high intensity classes, and there will also be dedicated treatment rooms for sports massage and sports rehabilitation therapies.
As you’d expect from a gym, there’s a sauna within each of the changing rooms, but in true GSquared style, this is an enhanced offering.
There will also be an Infra-Red Sauna, which is known for expelling more transdermal toxicity than standard saunas, resulting in clear and tighter skin, as well as assisting with deep relaxation, enhanced detoxification and a boost in immunity, and delayed onset muscle soreness.
GSquared’s front of house mirrors that of a five-star hotel too, with a serene foyer, an aquarium, waterfall and gentle classical music playing.
This is the holistic hub of GSquared, where the Sleep Pod and treatment rooms are located.
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GSquared Health Clubs
With a “multi-faceted approach to fitness and wellbeing”, it’s pretty fair to say that GSquared is a revolution in the gym scene here in Manchester.
GSquared prides itself on focusing on the conditioning and balancing of the physical, emotional, mental and spiritual components of its members, and the journey starts with “the most advanced gym induction in the world”, which includes body composition analysis, spinal alignment, full health and wellbeing analysis and more.
Membership tiers available at GSquared Health Clubs include:
Executive – £95 per month
Platinum – £150 per month
Platinum Plus – £225 per month
GSquared Health Clubs’ membership application will be pre-arranged appointments with state-of-the-art VR technology tours included.
More information ahead of the opening of Manchester’s newest gym concept can be found via the GSquared Health Clubs website here.
Sport
Pep Guardiola delivers gutting news as Man City are hit with Erling Haaland injury blow
Danny Jones
Pep Guardiola has passed on some gutting fitness news for Manchester City fans as star striker Erling Haaland is confirmed to be injured for several weeks and could even miss the rest of the Premier League season.
The title might be out of reach this year, and the Champions League knockout against Real Madrid was definitely hard for Blues to take, but with Man City into the semi-finals of the FA Cup, there’s still a very strong chance they could end 2024/25 with a piece of silverware.
However, they’ll have to make it through another two massive rounds at Wembley and seemingly the remainder of the season without Haaland and his goals, as the Catalan coach revealed that the club expects him to be out injured for “six to seven weeks.”
Not exactly how City fans would have wanted to see the rest of an already frustrating season play out.
🗣️ "We don't have another player with his skills."
Relaying diagnosis from the medical team, Pep said the hope is that the big Norwegian number nine could be back for the very tail end of the campaign, but at the very least, he “will be ready for the [FIFA Club] World Cup.”
He went on to add that “these kinds of things happen” and that he feels “sorry” for all of the other injuries that have befell his squad up till now, adding that they can only hope for a speedy recovery and for him to return as soon as possible.
The 24-year-old hasn’t had too many big injury problems in his career thus far, although his longest spell on the sidelines did come at the end of 2023 when a stress fracture kept him out until the new year.
This time around, Haaland suffered an injury to his ankle during the City’s FA Cup win over Bournemouth on Sunday following a challenge from defensive midfielder Lewis Cook.
He was forced in the second half and was seen leaving the Vitality Stadium on crutches after the game.
Erling Haaland seen leaving Bournemouth in a protective boot and crutches. 🤕
Having led the golden boot race for a good chunk of the season – as he’s become accustomed too since he arrived in England – City‘s sub-optimal season has seen him slink into second behind high-flying Mo Salah on 27, but he still has a couple dozen goals and a trio of assists to show for it.
Speaking of Salah, the soon-to-leave ‘Egyptian King’ has been the talisman for Liverpool this season, and his contributions could see them lift the trophy in Arne Slot’s first season as early as 13 April, depending on how fellow title rivals Arsenal fare in their next two matches.
As for how City round out their domestic campaign, reclaiming the FA Cup after last year’s derby disappointment looks like the main goal.
You can watch Pep Guardiola’s press conference ahead of the game against Leicester City at 19:45pm tomorrow (Wednesday, 2 April) in full HERE.
Masters Football isn’t just back – it’s coming to Manchester
Danny Jones
The much-loved Masters Football format made its glorious comeback in 2022, and since then, it’s been steadily rebuilding an audience of passionate fans, plenty of whom you’ll find here in the sporting city of Manchester – so it’s a good job the national tournament is heading our way.
That’s right, the official English Masters Football competition is coming to 0161 later this year and will be bringing a host of legendary North West talent from years gone by to take part.
Although the full squads and their team captains have yet to be announced, former professionals from Manchester United, Man City, Liverpool, Everton, and more will be lacing back up their boots.
Manchester Masters Football 2025 lands at the equally iconic AO Arena this September.
Credit: Publicity Pictures (supplied)
For anyone unfamiliar with Masters Football, which developed a die-hard following when it first ran between 2000 and 2011, is shorter, indoor-only six-a-side footy tournament similar to futsal.
Each team will feature eight retired players, and the games unfold in a round-robin format, with each match consisting of two eight-minute halves, meaning that both sides have a little over a quarter of an hour to score enough to make it past the other.
In addition to the quicker matches, they will battle it out on a 60m x 30m pitch – the same size of an international ice hockey rink – and whoever makes it through with the highest points will battle it out in a grand final to claim the Manchester Masters title.
As you can see, players set to star this year include ex-United and City defenders Wes Brown and Joleon Lescott, as well as Liverpool and Everton strikers Djibril Cisse and Yakubu Ayegbeni.
You can see some of the best moments from the year it officially returned to the UK down below:
The Manchester edition of the 2025 English Masters Football Tournament Series arrives at the AO Arena on Friday, 5 September.
Doors will open to the venue from 6pm, with the first match kicking off at 7pm, so you better have drinks and snacks in time for bums to hit seats.
As for tickets, there’ll be two chances at early access, first for Three+ mobile members at 10am on Wednesday, 2 April and then via the venue’s presale window at the same time the following day. General admission tickets will be made available, also from 10am, the following Saturday, 5 April.