Manchester’s groundbreaking new gym concept GSquared Health Clubsis planning to “change the face of fitness” with a holistic approach for its members.
And along with the next-level gym facility, GSquared Manchester – which is set to open in January 2021 in the vaults of Royal Exchange Arcade, boasting 12,000sq ft of training space – will also come with its own dedicated tranquil space especially for power naps.
It will be known as the Sleep Pod.
GSquared clubs have always been a place to restore, re-energise and revive, but the Sleep Pod goes one step further by allowing members to escape the city for a moment of calm, and a study by NASA has even claimed that a simple 26-minute power nap can lead to an increase of productivity by 34%.
This undoubtedly makes the Sleep Pod the perfect solution for fatigued, Mancunian city workers.
The brainchild of GSquared’s CEO Andy McGlynn, this private sanctuary for rest is about fuelling the body with holistic therapies, especially for those that need a ‘work in’ rather than ‘work out’.
“For too long, gyms have been known for a 1D approach to health and fitness through the means of exercise.” Andy explained.
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“But what if your body isn’t ready for an intense workout but more of a ‘work in’?
“We want to be different and support our members in their overall health, wellbeing and performance in and out of the gym. It’s the missing link to really helping people invest back in themselves without the warped idea they have to throw themselves and their already stressed body into a workout before it’s ready to do so.”
This Sleep Pod is just one of the innovative spaces to launch at the new health club, but what else can Mancunians expect come January?
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GSquared Health Clubs
Well, within the 12,000sq ft of innovative training space, there’s also a studio offering holistic studio sessions, in addition to the usual high intensity classes, and there will also be dedicated treatment rooms for sports massage and sports rehabilitation therapies.
As you’d expect from a gym, there’s a sauna within each of the changing rooms, but in true GSquared style, this is an enhanced offering.
There will also be an Infra-Red Sauna, which is known for expelling more transdermal toxicity than standard saunas, resulting in clear and tighter skin, as well as assisting with deep relaxation, enhanced detoxification and a boost in immunity, and delayed onset muscle soreness.
GSquared’s front of house mirrors that of a five-star hotel too, with a serene foyer, an aquarium, waterfall and gentle classical music playing.
This is the holistic hub of GSquared, where the Sleep Pod and treatment rooms are located.
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GSquared Health Clubs
With a “multi-faceted approach to fitness and wellbeing”, it’s pretty fair to say that GSquared is a revolution in the gym scene here in Manchester.
GSquared prides itself on focusing on the conditioning and balancing of the physical, emotional, mental and spiritual components of its members, and the journey starts with “the most advanced gym induction in the world”, which includes body composition analysis, spinal alignment, full health and wellbeing analysis and more.
Membership tiers available at GSquared Health Clubs include:
Executive – £95 per month
Platinum – £150 per month
Platinum Plus – £225 per month
GSquared Health Clubs’ membership application will be pre-arranged appointments with state-of-the-art VR technology tours included.
More information ahead of the opening of Manchester’s newest gym concept can be found via the GSquared Health Clubs website here.
Sport
Manchester United goalkeeper Phallon Tullis-Joyce earns new contract after impressive season
Danny Jones
Manchester United Women’s goalkeeper Phallon Tullis-Joyce has signed a brand-new contract with the club following an impressive campaign in the Women’s Super League.
The American international, who earned her international debut for the USWNT earlier this month and has kept 13 clean sheets in 19 WSL games so far this season, hasn’t just been one of the most impressive Man United players this year but one of the best in female football full stop.
Faced with the not-so-insignificant challenge of having to replace former club icon and Lionesses number one, Mary Earps, who left the club last summer, Tullis-Joyce has more than risen to the occasion and quickly become a fan favourite.
Having played an integral role in another impressive domestic display from the Reds, including a third consecutive FA Cup final for Marc Skinner’s side, securing her signature for a few more years was pretty much a no-brainer.
Penning a new three-year contract with United Women, this new deal sees the number 91 extend her stay at Leigh Sports Village until 2028.
With just nine goals conceded all season, fans will be hoping that’s until 2028 at the very least.
Speaking via the official club announcement, Phallon said: “I am really grateful to have this opportunity to continue the exciting journey we are on. All of us in the team have ever-growing dreams of what we can achieve together.
“We want to keep making history and I am so proud to keep wearing the Manchester United badge.”
The 28-year-old stats speak for themselves.
USWNT goalkeeper Phallon Tullis-Joyce is having an impressive season with Man United 😤🧱
It was only back in February that manager Skinner, who also recently extended his stay at the club, proclaimed her as “one of the world’s best”; meanwhile, the club’s interim head of women’s football, Matt Johnson, described her a “exceptional” both on and off the pitch.
He went on to add that “This [new deal] shows the ambition of the club that we can retain one of the best goalkeepers in the world here at Manchester United.”
With a healthy catalogue of highly athletic shot-stopping like this to her name and making a half century of saves in goal for MUWFC, it’s no surprise, really:
With other important players such as Maya Le Tissier, Millie Turner and Jayde Riviere having also signed new deals until 2028, Man United Women are looking to rebuild a strong core following some big departures in the last couple of years.
The men’s team, on the other hand, looks to be facing numerous obstacles.
As mentioned, the Women’s FA Cup final against an ever-dominant Chelsea side is taking place next month (18 May, 1:30pm), and a fantastic performance from Phallon Tullis-Joyce will no doubt be key in deciding who goes home with the trophy.
Travel warning issued as Manchester braces for busiest day of the year so far
Daisy Jackson
A ‘plan ahead’ travel warning has been issued for this weekend as the Manchester Marathon brings the busiest day of the year so far on the tram network.
Tens of thousands of people will hit the streets to take part in the race itself, with thousands more cheering them on from the sidelines.
This year’s Manchester Marathon route takes 36,000 runners through Sale, Stretford and Timperley before finishing up at a new finish line on Oxford Road – and there’ll be some big changes to your usual travel routes to accommodate this.
TfGM has said that Bee Network trams will be very busy before, during and after the 26.2 mile race, especially in Manchester and Trafford, with a number of road closures in place too.
Taking place on Sunday 27 April, the Manchester Marathon will coincide with Manchester’s popular St George’s Day parade which starts and ends across town around Oldham Road and Great Ancoats Street.
People are being encouraged to plan their journeys carefully this weekend, as it’s expected to be the busiest day of the year on the Bee Network trams.
The Manchester Marathon last year set a new personal best for the tram network, with 175,000 tram journeys racked up – the highest ever recorded on a single Sunday.
Trams will be the best choice to get around the Manchester Marathon course with key stops along the route including Sale, Timperley and Chorlton.
Many road closures will also be in place but at different times of day, so make sure you check HERE for the latest.
This will impact bus services, which will be on diversion from 8am until the end of service on Sunday, with traffic and congestion expected on surrounding roads.
Runners heading to the start line will only be able to access the athletes’ village from Old Trafford and Trafford Bar tram stops up until 9am. Participants arriving after 9am should get off at Wharfside or Exchange Quay instead.
Metrolink is promising to deploy as many double trams as possible across the network, with additional services between Piccadilly and Timperley.
As for other modes of transport, those who wish to drive should make us of Park and Ride facilities where possible; and those on the train should note that Salford Central remains closed with bus replacements in place.
Danny Vaughan, Chief Network Director at TfGM said: “The Manchester Marathon is a highlight of the Manchester city centre calendar and our job is to make sure everyone can get to and from the event as smoothly as possible.
“We want everyone to have a great day – whether they are taking on the run themselves or cheering on a friend or loved one – and would urge people to plan their journey in advance, leave plenty of time and check the Bee Network app or website for the most up-to-date information.
“The start and finish lines will be especially busy so if you are coming to watch you may be better off catching the tram to Sale, Timperley or Chorlton, grabbing a coffee and claiming afront row seat to cheer runners on.
“Using public transport is the best way to avoid congestion and delays – and with Tap and Go contactless payments it’s never been easier or more seamless to get around Greater Manchester by bus and tram.”
Passengers can now travel seamlessly between bus and tram and pay for their journey by tapping on when boarding a bus without the need for a ticket, making it the quickest and easiest way to pay for travel.
People travelling on Bee Network buses on Marathon Day can simply tap in and pay £5 for the day on as many buses as they need and just £4.90 on the tram. You can use all Bee Network buses as much as you want all day from just £5.40*.
Kirsty Wilde, Operations Director, from Manchester Marathon organisers A.S.O. UK, said: “The TfGM tram service is an invaluable part of our event, which allows thousands of participants and supporters to navigate around the city. With a record-breaking 36,000 participants set to take part on Sunday 27th April – and more exciting activities taking place over the weekend as a whole – we’re anticipating a rise in tram journeys, which will subsequently bring economic benefits to local vendors, the hospitality sector, and retail businesses.
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“We’d like to thank Transport for Greater Manchester for its continued hard work helping to facilitate what will be the largest event yet, and would also like to say a big thank you to the residents and businesses across Greater Manchester for their understanding and support.”