Manchester’s groundbreaking new gym concept GSquared Health Clubsis planning to “change the face of fitness” with a holistic approach for its members.
And along with the next-level gym facility, GSquared Manchester – which is set to open in January 2021 in the vaults of Royal Exchange Arcade, boasting 12,000sq ft of training space – will also come with its own dedicated tranquil space especially for power naps.
It will be known as the Sleep Pod.
GSquared clubs have always been a place to restore, re-energise and revive, but the Sleep Pod goes one step further by allowing members to escape the city for a moment of calm, and a study by NASA has even claimed that a simple 26-minute power nap can lead to an increase of productivity by 34%.
This undoubtedly makes the Sleep Pod the perfect solution for fatigued, Mancunian city workers.
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The brainchild of GSquared’s CEO Andy McGlynn, this private sanctuary for rest is about fuelling the body with holistic therapies, especially for those that need a ‘work in’ rather than ‘work out’.
“For too long, gyms have been known for a 1D approach to health and fitness through the means of exercise.” Andy explained.
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“But what if your body isn’t ready for an intense workout but more of a ‘work in’?
“We want to be different and support our members in their overall health, wellbeing and performance in and out of the gym. It’s the missing link to really helping people invest back in themselves without the warped idea they have to throw themselves and their already stressed body into a workout before it’s ready to do so.”
This Sleep Pod is just one of the innovative spaces to launch at the new health club, but what else can Mancunians expect come January?
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GSquared Health Clubs
Well, within the 12,000sq ft of innovative training space, there’s also a studio offering holistic studio sessions, in addition to the usual high intensity classes, and there will also be dedicated treatment rooms for sports massage and sports rehabilitation therapies.
As you’d expect from a gym, there’s a sauna within each of the changing rooms, but in true GSquared style, this is an enhanced offering.
There will also be an Infra-Red Sauna, which is known for expelling more transdermal toxicity than standard saunas, resulting in clear and tighter skin, as well as assisting with deep relaxation, enhanced detoxification and a boost in immunity, and delayed onset muscle soreness.
GSquared’s front of house mirrors that of a five-star hotel too, with a serene foyer, an aquarium, waterfall and gentle classical music playing.
This is the holistic hub of GSquared, where the Sleep Pod and treatment rooms are located.
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GSquared Health Clubs
With a “multi-faceted approach to fitness and wellbeing”, it’s pretty fair to say that GSquared is a revolution in the gym scene here in Manchester.
GSquared prides itself on focusing on the conditioning and balancing of the physical, emotional, mental and spiritual components of its members, and the journey starts with “the most advanced gym induction in the world”, which includes body composition analysis, spinal alignment, full health and wellbeing analysis and more.
Membership tiers available at GSquared Health Clubs include:
Executive – £95 per month
Platinum – £150 per month
Platinum Plus – £225 per month
GSquared Health Clubs’ membership application will be pre-arranged appointments with state-of-the-art VR technology tours included.
More information ahead of the opening of Manchester’s newest gym concept can be found via the GSquared Health Clubs website here.
Sport
New Man United signing Andrey Santos reveals what Cole Palmer told him before transfer
Danny Jones
Manchester United new-boy Andrey Santos has revealed what local lad and former teammate Cole Palmer told him before he joined the club earlier this week – one of two midfielder signings they’ve already made this summer.
He and his fellow new arrival may not have been the transfer supporters were expecting, but with a cosign from ‘Cold’ Palmer, it’s fair to say fans can hope for big things.
The young Brazilian CDM, who arrives from Chelsea on a fee worth a reported £48 million, is purported to be a player with great potential.
With the ‘Seleção’ supposedly believing he could one day be a Casemiro successor, it seems only fitting that he replaces the footballing veteran in the middle of the park for Man United; and it looks as though the 22-year-old has been vouched for by a boyhood MUFC fan in Palmer, too.
🗣️ Andrey Santos on Manchester:
"Cole [Palmer] sent me a message because he was born here, he knows here, he said all the best for your career and a lot of things… So I'm so excited to be here in Manchester!"
As shared in his first media duties at the Carrington training complex, the ex-Strasbourg player and one-time Nottingham Forest loanee said that the Wythenshawe-born winger and attacking midfielder wished him nothing but the best on his move, noting his knowledge and lasting love for his hometown.
Palmer, himself still only 24, may have played for Manchester City, but he’s been a Red since he was a kid and confessed that he initially never wanted to leave the region.
Having also commented on Santos’ announcement post – simply writing, “What a player! Good luck bro” – leading plenty of people on social media to start speculating over whether the England international could also be convinced to make the move (back) up North.
The prospect seems to be fairly thin at spurious at present, but stranger things have happened.
It’s worth noting that Palmer struggled to be quite as his very best for Chelsea last season, not only missing out on game time due to injury problems but also struggling to lock down a guaranteed spot in the starting XI despite his obvious talent, especially given the extremely large and ‘bloated’ squad.
Not unlike Santos, you could say – though Palmer has obviously hit much bigger heights in the blue already in his career.
On the other hand, when asked about transfer rumours and the most recent round of links to his beloved Red Devils in a Guardian interview earlier this year, the Manc footballer admitted that while Manchester is still his home, he’s grown to enjoy life in the capital and can usually just “laugh it off”.
However, with the west London club looking at yet another overhaul under a new manager, you never know who could be deemed surplus to requirements, a good bargaining chip in the transfer market, or simply not as big a part of Xabi Alonso’s plans.
Meanwhile, United and the INEOS board have brought in the likes of Youri Tielemans elsewhere in the middle of the park, along with back-up goalkeeper Kyle Darlow so far in this window.
As for the Vasco de Gama youth graduate, you can hear more from Andrey Santos in his first full interview as a Manchester United player below.
Thomas Tuchel quote from early interview as England manager comes back to haunt him
Danny Jones
A quote from one of Thomas Tuchel’s first interviews as England boss looks to have come back to haunt him online after his squad limped out of the 2026 World Cup following their semi-final defeat to Argentina.
Ironic seems to be the word being thrown around the most…
The Three Lions fell at the penultimate hurdle against the genius of Lionel Messi and their old foes in ‘La Albiceleste’, despite grabbing the opening goal and looking the more dangerous on the counter-attack for large parts of the match.
Conversely, many have been quick to criticise Tuchel for his tactics and decision to go more defensive after taking the lead, not only sitting back but taking off some more advanced players who could have provided. Cue what some have called a “damning” clip rearing its head on social media…
👀🏴 Thomas Tuchel on England's Euro 2024 campaign: "They were more afraid to drop out of the tournament than having the excitement and hunger to win it"
While it might still be a valid point in relation to why previous manager Gareth Southgate’s couldn’t cross the finish line not only at the last Euros but in Euro 2020 as well (the latter of which we also scored first in), it now feels rather hypocritical to many given how lots of fans believe he tried to see out the tie.
There’s plenty of fair comments about England’s style and gameplan(s)/lack thereof – even at times this past few weeks – but they nevertheless managed to make it yet another semi-final.
It’s worth noting, by the way, that this is the third time they’ve reached this point in the knockout stages across the previous quartet of major competitions, just for a little worthwhile perspective on how far the national team setup has come over the best part of the last decade.
And that’s not including a quarter-final finish in the 2019 Nations League, either.
Of course, we also made it through to the last four at the 2022 World Cup in Qatar, where the team bowed out to a ruthless France side by arguably playing too open, but they still showed attacking intent and tried to win the game back then.
It’s that distinction in approach, it would seem, that has left the vast majority of supporters, pundits and English people who were watching on last night so frustrated, as much like his remarks above back in March 2025, it looked as though the idea was to sit back and hang on to their slim advantage.
As evidenced by the comment and numerous reposts, countless people couldn’t agree more with reporter Tim Vickery’s analysis of what went wrong, or rather what changed, which then led to letting Argentina gain the ascendancy and our downfall.
To put it into numbers, between the 67th and 92nd minute, the players had little more than 7% possession, with only a few touches in the opposition box; in fact, Harry Kane didn’t manage to receive the ball even once inside the penalty area.
Now THAT, we would agree, can be seen as ‘damning’ statistics and stuff to hear, especially when the German coach has already claimed that England have been guilty of being too scared to lose in big fixtures in the past. Here’s what he had to say this time around:
Do you agree with his post-match thoughts?
Credit where credit is due, he didn’t mince his words when it came to accountability and certainly hasn’t shied away from being brutally honest through this tournament.
You only have to look at his words after a narrow victory in the quarters against Norway – which star man Jude Bellingham took umbrage with last week – to know he takes responsibility and his own standards very seriously.
Who knows whether the issues came from the technical area, or the players themselves simply struggled to keep their confidence to stick to the task; all we know is we’re gutted not only with the result but by the manner in which we lost. What did you make of the
It might not come as any real consolation, but in case you missed the news, Lionel Scaloni’s side do look like they are due to be punished for a provocative, politically-charged statement after full-time.
Emily Sergeant -
3rd December 2020 
