Well, Mancs, it’s that time again – time to lace up our running shoes, get our homemade signs at the ready and pray for good weather as the Manchester Marathon is nearly hereand we have tips.
2024 is already shaping up to be a historic year for one of Europe’s most popular races and the UK’s second flattest marathon (good news for those of you taking part) and we genuinely can’t wait to see the city and the rest of Greater Manchester buzzing with excitement as hordes of runners descend on 0161.
But before we come flying out of the traps too fast, you know what they say: fail to prepare, prepare to fail. Luckily, we’re sure all of you wonderful people have been putting the same graft into training as you do any other day. Nevertheless, we’ve still got some extra bits of useful advice for this final week.
And it’s not just from us part-time runners; Team GB Olympic marathon runner and professional adidas athlete, Steph Kessell (née Davis) has been kind enough to share her seven biggest tips to make sure you’re all sorted for when you hear the starting pistol. Let’s hand it over to the expert, shall we?
Pro runner Steph Kessell has given us here top tips for the Manchester Marathon (Credit: adidas Manchester Marathon)
Seven top tips for the 2024 adidas Manchester Marathon
1. Taper
In the final week, your overall training volume and intensity should have dropped to less than 50% so you can get to the start line of the marathon feeling fresh and raring to go.
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Your last higher-intensity session should be four to five days before the marathon and include some marathon-paced intervals, but not many of them! You can find suggested event week sessions in the Manchester Marathon training plans HERE.
2. SLEEP!
Sounds simple but we can’t stress enough how big a step this is as sleep is the most important recovery aid. Hopefully, you have been getting plenty of sleep throughout your training block but during this final week prioritise early nights and aim to get your 8 hours.
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It’s common to not sleep very well the night before the challenge but don’t stress; if you’ve been able to sleep well in the build-up, then this won’t affect your event. If you can’t sleep, try to stay in bed and relax – this is still good rest and recovery time.
3. Hydrate
If there’s even just one of these tips that you take seriously for the Manchester Marathon, make it this. (Credit: Nigel Msipa via Unsplash)
Again, sounds simple but so crucial. You want to go into race day feeling hydrated, as dehydration has a negative effect on performance, even if it’s not that warm outside. Carry a water bottle around with you to remind you to drink regularly aiming for at least 1.5 litres a day right up until the big day.
If you have some electrolyte tabs handy then take one daily as well as one the evening before the event to ensure you are extra hydrated come your start time.
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4. Make sure to prep your kit properly
If you haven’t worn your event day kit for a run yet, then this is your final chance to test it out. You want to feel comfortable, wear the right amount of layers and avoid chafing. Nothing is more annoying than being distracted by an itchy hat or the wrong pair of undies (yeah, we said it).
From sports bras, socks, heart rate monitors, race belts and hydration packs, try absolutely everything that you plan to wear when it’s go-time the night before at the very least, so that way you can feel confident on the start line.
5. Strategise
At the start of event week write out a plan for the event day. What pace will you start at? When will you take on fuel? Where are the water, gels and toilet stops? It all counts and most importantly helps keep you in control. When you’ve planned this out in advance and read over it again and again before the day, it’ll help you feel more relaxed and confident because you already what you’re going to do.
A detailed plan can also be a good distraction from the nerves as it gives you something to focus on. Break it down into five to seven stages or so and take each part as it comes. You can find info on all of this HERE.
Credit: MCR Marathon
6. Plan how you’re getting there
Another one that will help ease your nerves. Don’t leave it until the morning of to decide how you are going to travel there. Plan out your route and leave plenty of time to get there.
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A leisurely start to the day will be more pleasant than a last-minute frantic dash trying to find the bag drop and loos. You can find plenty of useful travel information and more in our full guide to the 2024 Manchester Marathon.
7. Stay warm
We mean this both figuratively and literally. Marathons often require an early start which means it can be cold (and it is Manchester, after all), so as well as warming up, stretching and keeping those limbs loose, bring a top or jumper you want to donate to charity to keep you warm at the start line.
At the Manchester Marathon, you can keep wearing this right up until the end of the start chute where you will see signs to show you where to donate it as you get close to the start gantry — just make sure that you don’t drop it too early! It’s a nice touch that we love.
And that should just about do ya’. We’re strong believers in preparation playing a key part in all walks of life and, in this case, the bits where you’re running too. Cheers for the help, Steph.
At the end of the day, it’s also worth reminding that the Manchester Marathon is also just an incredible day for the city and the region as a whole too, so tips or not just go out there and enjoy it.
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We’re glad to inform you that we’ll have feet on the ground representing The Manc as well, so you’re not this alone – in fact, far from it as there’s a record 32,000 of us taking part this year.
First wave of ‘Evening 4’ Ricky Hatton lineup in memory of the legendary Manc boxer announced
Danny Jones
Manchester is set to host a night of remembrance and celebration in honour of the late, great, local boxer, Ricky Hatton, and now the first wave of AO Arena’s lineup has dropped.
Coming this summer, the legendary Manchester arena – where Hatton enjoyed so many of his iconic moments – will be holding the first-ever ‘Evening4Ricky’ later this year.
Held at the legendary sports and live entertainment venue just in time for summer, we still only know bits and pieces about what’s in store, but a whole host of famous Manc names and figures from the world of sport have now been announced.
One thing’s for sure, this will be special.
TICKETS NOW ON SALE FOR “AN EVENING4RICKY” – A SPECTACULAR CELEBRATION OF RICKY HATTON’S LIFE AND LEGACY
“I’m a Mancunian born and bred and I feel no different to the crowd” – Ricky Hatton
Sharing the news on social media, AO Arena said: “Join us for an unforgettable night of entertainment as Manchester comes together for Evening4Ricky.
“This will be a spectacular, unique celebration of the life, spirit and legacy of one of the city’s most beloved icons – Ricky ‘The Hitman’ Hatton.”
With seats priced at £25, fans are being encouraged to join the early bird sign-up to secure access to discounted tickets.
As you can see, now confirmed for the evening are the likes of Man United legend, Paul Scholes, darts icon Phil ‘The Power’ Taylor, as well as fellow former boxers like Frank Bruno, Tony Bellew and more.
Local band The K’s have also been named as part of the in-person performances, with more live music and entertainment set to be revealed in the coming weeks.
They go on to add: “Hosted at the legendary AO Arena, home to so many of Ricky’s big fights, featuring a superstar cast of legends from the worlds of boxing, music, comedy and entertainment.”
So, we do at least know there’ll be some famous faces coming along to help make it a memorable Manc moment, just a few months on from the city and beyond uniting for his public funeral procession.
Ricky was beloved not only by the Greater Manchester community but was a popular figure and friend to many in the sporting and showbiz industries.
The homegrown ‘Pride of Hyde‘ tragically left us on 14 September 2025 at the age of just 46, but his passing has once again helped reassert the importance of having more conversations around wellbeing, suicide prevention, and most specifically, men’s mental health.
You can find more information and see how to grab tickets right HERE.
This isn’t the only charitable in memoriam event happening across the region in the coming weeks, either, as Mancs will be gathering to pay tribute to another fellow inspiring sportsman.
Hordes of people dressed as giant poos run through Manchester for bowel cancer awareness
Danny Jones
If you happened to be in town on Thursday and noticed a bunch of people dressed as giant poos running through the city centre and wondered, ‘What the hell is going on?’, it was this…
We know Manchester has a serious case of the runs, what with the annual Marathon and Great Manchester race, both just around the corner (one literally just next week), but this takes the cake.
On a more heartfelt note, although there is an obvious and innate silliness to this now annual get-together, it’s all for a very important and worthwhile cause.
Uniting for a fourth time, the Pall Mall Medical team (along with a couple of us here at The Manc) are hoping to flush out the stigma and silence surrounding bowel cancer awareness.
Credit: The Manc Group
Starting from Pall Mall’s very own clinic on King St, more than 105 runners laced up their shoes and popped on emoji suits, toilet costumes, daft poo hats and more for a 5k jog around the city centre alongside local run club, Blaze.
They even tried to make the route in the shape of a poo, too.
Why such a specific number, you ask? Well, that’s the exact number of people who are sadly diagnosed with bowel cancer across the North West every single week.
It’s an alarming statistic, but once you pair it with the fact that they make up the rising number of new cases being reported in the country – more than a whopping 41,000 each year – you can see why they’re desperate to get more people talking about the disease.
Moreover, the rate among under 50s has also seen a concerning rise since the 90s, but this also means that the earlier it’s caught, the better people like Pall Mall can help with treatment.
The sooner it’s spotted, the greater the chance of survival, with 90% of those diagnosed at the earliest possible stage surviving for five years or more; that’s why these lot are hoping to better the discourse around bowel-related issues.
Besides offering important scans and blood tests for numerous health conditions, they also boast the dedicated and revolutionary ColoAlert® testing service, which is a German import that’s more accurate (around 85%) and effective than most others here in the UK.
It has quite literally proved to be a life-changing bit of kit for so many, and for Pall Mall’s Dr Chun Tang, this whole initiative has a deep personal connection.
Having sadly lost his father to the illness, as well as his brother being diagnosed with bowel cancer, he knows all too well how important increasing the conversation is – bowel cancer being the second biggest killer in the UK after lung conditions.
Even before you book in a check-up, Dr Tang says it’s simple to spot noteworthy signs at home: “Any blood in the stools, streaks in your poo, on the pan or on the paper; any changes in your digestion such as diarrhoea, constipation and [continued] fatigue, then see your GP or come visit us at Pall Mall.”
Best of all, the money raised with the latest ‘Poo Protest’ all goes towards Bowel Cancer UK, so well done to everyone involved.
For once, we couldn’t be happier to hear so many people talking sh**.
Throughout April, Pall Mall are offering £75 off the ColoAlert® Bowel Cancer stool test, and 20% off the Virtual Colonoscopy in Aprilo. To find out more about the event and book an appointment, you can click right HERE.
Danny Jones -
7th April 2024 
