Well, Mancs, it’s that time again – time to lace up our running shoes, get our homemade signs at the ready and pray for good weather as the Manchester Marathon is nearly hereand we have tips.
2024 is already shaping up to be a historic year for one of Europe’s most popular races and the UK’s second flattest marathon (good news for those of you taking part) and we genuinely can’t wait to see the city and the rest of Greater Manchester buzzing with excitement as hordes of runners descend on 0161.
But before we come flying out of the traps too fast, you know what they say: fail to prepare, prepare to fail. Luckily, we’re sure all of you wonderful people have been putting the same graft into training as you do any other day. Nevertheless, we’ve still got some extra bits of useful advice for this final week.
And it’s not just from us part-time runners; Team GB Olympic marathon runner and professional adidas athlete, Steph Kessell (née Davis) has been kind enough to share her seven biggest tips to make sure you’re all sorted for when you hear the starting pistol. Let’s hand it over to the expert, shall we?
Pro runner Steph Kessell has given us here top tips for the Manchester Marathon (Credit: adidas Manchester Marathon)
Seven top tips for the 2024 adidas Manchester Marathon
1. Taper
In the final week, your overall training volume and intensity should have dropped to less than 50% so you can get to the start line of the marathon feeling fresh and raring to go.
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Your last higher-intensity session should be four to five days before the marathon and include some marathon-paced intervals, but not many of them! You can find suggested event week sessions in the Manchester Marathon training plans HERE.
2. SLEEP!
Sounds simple but we can’t stress enough how big a step this is as sleep is the most important recovery aid. Hopefully, you have been getting plenty of sleep throughout your training block but during this final week prioritise early nights and aim to get your 8 hours.
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It’s common to not sleep very well the night before the challenge but don’t stress; if you’ve been able to sleep well in the build-up, then this won’t affect your event. If you can’t sleep, try to stay in bed and relax – this is still good rest and recovery time.
3. Hydrate
If there’s even just one of these tips that you take seriously for the Manchester Marathon, make it this. (Credit: Nigel Msipa via Unsplash)
Again, sounds simple but so crucial. You want to go into race day feeling hydrated, as dehydration has a negative effect on performance, even if it’s not that warm outside. Carry a water bottle around with you to remind you to drink regularly aiming for at least 1.5 litres a day right up until the big day.
If you have some electrolyte tabs handy then take one daily as well as one the evening before the event to ensure you are extra hydrated come your start time.
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4. Make sure to prep your kit properly
If you haven’t worn your event day kit for a run yet, then this is your final chance to test it out. You want to feel comfortable, wear the right amount of layers and avoid chafing. Nothing is more annoying than being distracted by an itchy hat or the wrong pair of undies (yeah, we said it).
From sports bras, socks, heart rate monitors, race belts and hydration packs, try absolutely everything that you plan to wear when it’s go-time the night before at the very least, so that way you can feel confident on the start line.
5. Strategise
At the start of event week write out a plan for the event day. What pace will you start at? When will you take on fuel? Where are the water, gels and toilet stops? It all counts and most importantly helps keep you in control. When you’ve planned this out in advance and read over it again and again before the day, it’ll help you feel more relaxed and confident because you already what you’re going to do.
A detailed plan can also be a good distraction from the nerves as it gives you something to focus on. Break it down into five to seven stages or so and take each part as it comes. You can find info on all of this HERE.
Credit: MCR Marathon
6. Plan how you’re getting there
Another one that will help ease your nerves. Don’t leave it until the morning of to decide how you are going to travel there. Plan out your route and leave plenty of time to get there.
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A leisurely start to the day will be more pleasant than a last-minute frantic dash trying to find the bag drop and loos. You can find plenty of useful travel information and more in our full guide to the 2024 Manchester Marathon.
7. Stay warm
We mean this both figuratively and literally. Marathons often require an early start which means it can be cold (and it is Manchester, after all), so as well as warming up, stretching and keeping those limbs loose, bring a top or jumper you want to donate to charity to keep you warm at the start line.
At the Manchester Marathon, you can keep wearing this right up until the end of the start chute where you will see signs to show you where to donate it as you get close to the start gantry — just make sure that you don’t drop it too early! It’s a nice touch that we love.
And that should just about do ya’. We’re strong believers in preparation playing a key part in all walks of life and, in this case, the bits where you’re running too. Cheers for the help, Steph.
At the end of the day, it’s also worth reminding that the Manchester Marathon is also just an incredible day for the city and the region as a whole too, so tips or not just go out there and enjoy it.
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We’re glad to inform you that we’ll have feet on the ground representing The Manc as well, so you’re not this alone – in fact, far from it as there’s a record 32,000 of us taking part this year.
The full list of Greater Manchester Olympians representing Team GB at Paris 2024
Danny Jones
The Paris Olympics are nearly here and this year Greater Manchester happens to have eight athletes competing at the 2024 Summer Games.
It just so happens that eight is also the exact same number of local Olympians who brought home medals from Tokyo 2020, and we’re hoping these lot will help Team GB bring back a record number, with the previous competition seeing them match their all-time record (65) set at London 2012.
Honestly, there are few times in the year that we love as much as when the summer of sport fully kicks in and with the heartbreak of the Euros finally starting to drift, we can fully throw ourselves into the Olympics and get behind our Mancs flying the flag for 0161.
But who exactly is representing Greater Manchester at Paris 2024 and what events are they competing in? Look no further.
Greater Manchester’s 2024 Team GB athletes and their sports
Without further ado, let’s meet our local Olympic heroes:
Keely Hodgkinson – Wigan – Athletics
Starting out over in the home of the Latics, pie barms and The Verve, we have Wigan‘s very own Keely Hodgkinson: a two-time European champion who also recently broke the all-time British record in the 800m at the Diamond League in London on 20 July.
Born in Atherton, the 22-year-old middle-distance runner’s career is already off to a flyer and having already picked up the silver in her event at the last Olympics at just 19, we have every faith she’ll be bringing home the gold this time.
Aimee Pratt – Stockport – Athletics
Over to Stockport (don’t start with that Cheshire nonsense today, just be proud she’s from around here) and our 3000m steeplechase specialist, who already broke the national record twice in 2022 and produced the UK’s best-ever finish (7th) in the women’s event at the World Athletics Championships.
A long-standing member of Sale Harriers running club and a University of Manchester graduate, Aimee Pratt, 26, has got so much local backing behind her and has quickly gone from rising star to very much looking like she’s going to live up to the expectations of becoming ‘world-class’ as coaches predicted.
The third and final Manc representing us in athletics events is Bury-born and bred Hannah Kelly, 23, who is also a member of nearby Bolton United Harriers.
She was part of the crack team at the World Indoor Championships in Glasgow that helped Great Britain reach a women’s 4x400m national record, picking up the bronze medal and will no doubt be looking to go on further in her Olympic debut.
Now into the world of combat sport and the incredible story of Trafford boxer Pat Brown’s journey to Paris 2024 who beat Poland’s Mateusz Bereznicki in a qualifier back in March and now finds himself heading to his first-ever appearance at the Olympics.
Coming through the ranks at his local clubs Moss Side Fire Station and Sale West ABC, the 24-year-old has gone through his fair share of challenges of late, losing his best friend and cousin shortly after sealing his place at the Games but now has more spirit and motivation behind him than ever.
Moving over to the world of cycling and there’s just one local name taking part in two-wheeled events this year: 28-year-old sensation, Charlotte Worthington, from just down the road in Chorlton.
One of the select few Team GB athletes who managed to pick up an Olympic gold at Tokyo 2020, the BMX star is not only ready to defend her title – becoming the first women’s champion freestyle park champion in history – but is looking to come back stronger than ever after some time out.
Insane stuff.
Anthony Harding – Ashton-under-Lyne – Diving
On to those wading through Paris waters in the name of Manchester, the first of two aquatic athletes competing at this year’s tournament is Antony Harding from Ashton-under-Lyne in Tameside.
Joining forces will Britain’s first-ever Olympic diving champion, Jack Laugher (who won the gold at Rio 2016), the duo have already brought home Commonwealth and European gold in the 3m synchro, as well as a pair of World Championship silver medals in the last two years. Is 2024 set for more gold?
And completing the water-bound Team GB athletes hailing from 0161 is multiple-gold medal-winner James Guy who, to use a phrase the kids are using, really is ‘that guy‘.
Another Bury native, the 27-year-old swimmer already has a big collection of gold medals in both the 200m and 4x200m freestyle at the Worlds, as well as silvers across multiple events over the past few years. With five Olympic medals in total to date, we’re desperate for him to add a gold to that list.
Georgia Taylor-Brown – Droyslden – Triathlon
Last but certainly not least is Droyslden’s Georgia Taylor-Brown, who was born to be an Olympian after her mum and Dad swam and ran, respectively, but continues to chase her own story of greatness, having picked up silver on her Olympics debut at Tokyo 2020 – even whilst nursing an injury.
With two golds at the 2019 World Triathlon Mixed Relay Series and AJ Bell World Triathlon in Leeds as well, we already know the colour looks good on her. You can listen to her full interview about going for gold yet again on BBC Sounds HERE but, for now, we’ll admit that her talking about coping with missing her dog come race time has made us love her even more:
Passport ✅ Hotel ✅ Alfie the cavapoo 🥰@TeamGB triathlete Georgia Taylor-Brown from Droylsden on what she can't live without at the Olympics.
Fingers crossed out Greater Manchester Olympians will absolutely smash it at Paris 2024 and regardless of how many medals they come home with, we already know they’ll give it their all.
No matter what, they’ll be welcomed back with a lovely homecoming party over at the AO Arena and we already have a great place to watch the events too.
Best of luck to our Mancs and all of Team GB – now go and do us proud!
City Football Group strike landmark deal with Sony for series of TV shows
Danny Jones
Manchester City’s owners have struck yet another big commercial deal ahead of the 2024/25 season, announcing a new collaboration with Sony to produce a number of original TV series.
Confirmed on Wednesday, 23 July, the deal between the City Football Group (CFG) and Sony Pictures Television will see the entertainment corporation create various TV productions for Man City and the other clubs owned by the limited company as part of a new global partnership.
While it marks the third multimedia crossover of its kind they’ve had with an entertainment-led brand, having first worked with Amazon on their All Or Nothing series and then Netflix for the Treble Winners documentary, this deal will see Sony become an official partner of Man City.
City Football Group (CFG) and Sony Pictures Television have inked a new deal encompassing original scripted, nonfiction, and kids’ television projects. The collaboration will see CFG’s media creative production unit and expertise in sport pair with SPT’s production capabilities… pic.twitter.com/LmagHBMG2b
Although exactly how lucrative the deal itself is yet to be disclosed, as per an official statement from the club, the partnership will see Sony “co-develop and produce new original scripted, nonfiction, and kids’ television projects for worldwide audiences.”
The announcement goes on to state that “as well as scripted and unscripted series, projects can also include one-off documentaries, animated projects, or children’s programming.”
Given that CFG has stakes in 13 clubs across Europe, South America, Asia, the United States and Australia – most notably Girona, New York and Melbourne City, French club ES Troyes AC and Italian side Palermo – TV shows created could ultimately go on to feature teams other than just City.
With the holding group also currently developing the Etihad Campus even further by expanding the stadium capacity and adding new leisure additions such as a hotel, museum, rooftop bar and stadium ‘sky-walk’, this is just the latest step in a series of big commerical steps for Man City.
Moveover, as the CFG are also heavily invested in the recently opened Co-op Live arena – which is inextricably linked to the football club located just a stone’s throw away – the City franchise looks to be moving closer and closer to becoming not just a football club but fully-fledged lifestyle brand.
Commenting on the launch of the collaboration, CFG’s CEO Ferran Soriano said: “We are incredibly excited to be collaborating with Sony Pictures Television [SPT] in this joint initiative.
“City Football Group is already a global entertainment company, and this initiative builds on our long-standing track record of innovation in the content space and the growth of City Studios in the last years. We will now take an even more dynamic approach to content production, and we are already developing several scripted and nonfiction series that will delight audiences globally.
“Bringing together the expertise of both CFG and SPT will enable us to create brilliant shows and remain at the forefront of football-led content production.”
SPT’s President of International Production, Wayne Garvie, went on to add: “Football is the great global game, no other sport produces so many heroes, tears and laughter, joy and heartbreak as football […] but the game always evolves and over the last decade City Football Group have become an unprecedented innovator and global leader.
“Our aim is to be part of the next evolution of the game, creating a new generation of innovative football-based entertainment to thrill the world.” It’s still unclear as to when the first of these new football-related TV shows will start rolling out but given the success of previous ventures they’re sure to prove popular.