Well, Mancs, it’s that time again – time to lace up our running shoes, get our homemade signs at the ready and pray for good weather as the Manchester Marathon is nearly hereand we have tips.
2024 is already shaping up to be a historic year for one of Europe’s most popular races and the UK’s second flattest marathon (good news for those of you taking part) and we genuinely can’t wait to see the city and the rest of Greater Manchester buzzing with excitement as hordes of runners descend on 0161.
But before we come flying out of the traps too fast, you know what they say: fail to prepare, prepare to fail. Luckily, we’re sure all of you wonderful people have been putting the same graft into training as you do any other day. Nevertheless, we’ve still got some extra bits of useful advice for this final week.
And it’s not just from us part-time runners; Team GB Olympic marathon runner and professional adidas athlete, Steph Kessell (née Davis) has been kind enough to share her seven biggest tips to make sure you’re all sorted for when you hear the starting pistol. Let’s hand it over to the expert, shall we?
Pro runner Steph Kessell has given us here top tips for the Manchester Marathon (Credit: adidas Manchester Marathon)
Seven top tips for the 2024 adidas Manchester Marathon
1. Taper
In the final week, your overall training volume and intensity should have dropped to less than 50% so you can get to the start line of the marathon feeling fresh and raring to go.
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Your last higher-intensity session should be four to five days before the marathon and include some marathon-paced intervals, but not many of them! You can find suggested event week sessions in the Manchester Marathon training plans HERE.
2. SLEEP!
Sounds simple but we can’t stress enough how big a step this is as sleep is the most important recovery aid. Hopefully, you have been getting plenty of sleep throughout your training block but during this final week prioritise early nights and aim to get your 8 hours.
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It’s common to not sleep very well the night before the challenge but don’t stress; if you’ve been able to sleep well in the build-up, then this won’t affect your event. If you can’t sleep, try to stay in bed and relax – this is still good rest and recovery time.
3. Hydrate
If there’s even just one of these tips that you take seriously for the Manchester Marathon, make it this. (Credit: Nigel Msipa via Unsplash)
Again, sounds simple but so crucial. You want to go into race day feeling hydrated, as dehydration has a negative effect on performance, even if it’s not that warm outside. Carry a water bottle around with you to remind you to drink regularly aiming for at least 1.5 litres a day right up until the big day.
If you have some electrolyte tabs handy then take one daily as well as one the evening before the event to ensure you are extra hydrated come your start time.
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4. Make sure to prep your kit properly
If you haven’t worn your event day kit for a run yet, then this is your final chance to test it out. You want to feel comfortable, wear the right amount of layers and avoid chafing. Nothing is more annoying than being distracted by an itchy hat or the wrong pair of undies (yeah, we said it).
From sports bras, socks, heart rate monitors, race belts and hydration packs, try absolutely everything that you plan to wear when it’s go-time the night before at the very least, so that way you can feel confident on the start line.
5. Strategise
At the start of event week write out a plan for the event day. What pace will you start at? When will you take on fuel? Where are the water, gels and toilet stops? It all counts and most importantly helps keep you in control. When you’ve planned this out in advance and read over it again and again before the day, it’ll help you feel more relaxed and confident because you already what you’re going to do.
A detailed plan can also be a good distraction from the nerves as it gives you something to focus on. Break it down into five to seven stages or so and take each part as it comes. You can find info on all of this HERE.
Credit: MCR Marathon
6. Plan how you’re getting there
Another one that will help ease your nerves. Don’t leave it until the morning of to decide how you are going to travel there. Plan out your route and leave plenty of time to get there.
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A leisurely start to the day will be more pleasant than a last-minute frantic dash trying to find the bag drop and loos. You can find plenty of useful travel information and more in our full guide to the 2024 Manchester Marathon.
7. Stay warm
We mean this both figuratively and literally. Marathons often require an early start which means it can be cold (and it is Manchester, after all), so as well as warming up, stretching and keeping those limbs loose, bring a top or jumper you want to donate to charity to keep you warm at the start line.
At the Manchester Marathon, you can keep wearing this right up until the end of the start chute where you will see signs to show you where to donate it as you get close to the start gantry — just make sure that you don’t drop it too early! It’s a nice touch that we love.
And that should just about do ya’. We’re strong believers in preparation playing a key part in all walks of life and, in this case, the bits where you’re running too. Cheers for the help, Steph.
At the end of the day, it’s also worth reminding that the Manchester Marathon is also just an incredible day for the city and the region as a whole too, so tips or not just go out there and enjoy it.
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We’re glad to inform you that we’ll have feet on the ground representing The Manc as well, so you’re not this alone – in fact, far from it as there’s a record 32,000 of us taking part this year.
Manchester City auctioning off exclusive ‘artefacts’ from Pep Guardiola’s office
Danny Jones
Manchester City are set to auction off a limited number of used and/or signed items previously owned by legendary football manager Pep Guardiola himself.
The iconic Catalan head coach may have now left the club, but it’s fair to say that supporters are still grieving the bittersweet goodbye – and if you’re one of them, then this might be a good way of clinging on to him and the memories.
Teaming up with MatchWornShirt, an authentic collectables company that deals in memorabilia used by the sporting stars themselves, fans will soon be able to own a ‘piece of Pep’ if they so wish as part of this very special merchandise dump.
So, if you’re a collector of signed or match-worn merch, here’s a taster of what’s up for grabs:
Several items from @PepTeam's office are up for auction 🤝
Yes, should they be willing to put in the winning bid, Blues can genuinely own some of Guardiola‘s office knick-nacks, a tactics board and notes scribed on by the man himself, as well as his actual chair and even his whistle.
Does that count as kissing him? That’s not for us to say…
There is more standard fare, of course, such as worn training kits, photo frames, programmes and other printed media – almost all of which are signed by the 55-year-old.
On the other hand, if you’re so inclined to go for the super rare stuff, you can even buy his desk lamp and go-to coffee cups; whatever floats your boat.
The former Barcelona and Bayern Munich boss left Etihad Stadium this summer after 10 years as a Cityzen – with the club even releasing a dedicated ‘Decade Collection’ in his honour – and it now looks as though he could be set for his next job.
His former assistant turned replacement and ex-U23s/Elite Development Squad (EDS), Enzo Maresca, is now in place and making his first impressions on the City squad; safe to say it’ll take some work to leave the same lasting legacy as his mentor.
As for the auction, the club have labelled these exclusive trinkets as “artefacts”, promising that you won’t get many other opportunities, if any, to claim this kind of ‘KeePepsake’.
Meanwhile, in other MCFC news, the City Football Group (CFG) are taking steps to ensure local fans have easier access to matchday tickets with a new postcode lottery, of sorts.
Featured Images — Manchester City Football Club (supplied)
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Manchester United fan groups issue urgent joint letter as thousands could lose season tickets
Danny Jones
Man United fan groups have banded together to issue a joint statement as they look to urgently rectify thousands of loyal supporters having their season tickets taken away by the club.
The backlash to the confusing cancellations has been huge, and Man United themselves are yet to issue an official response or carry out the mass revocation.
More than 5,000 matchgoers are said to have received emails from MUFC informing them that their season tickets are set to be cancelled due to alleged ‘breaches of their ticket-sharing policies’. This comes as part of a wider attempt at cracking down on touts.
Manchester United’s official Supporters Trust (MUST) has joined forces with the other major fan groups to sign an urgent letter demanding not only answers but a halting of the current process and correction of what looks to be countless mistakes when it comes to ticketing decisions.
2/ The recent actions of Manchester United have finally achieved what those efforts could not: a unanimous, historic and unprecedented unification of
— MUST | Manchester United Supporters Trust (@MU_ST) July 21, 2026
The joint plea comes not only from MUST but also from fellow vocal organisations such as The Red Army (TRA), The 1958, and the Manchester United Youth Supporters Club, all of whom represent some of the most passionate and die-hard fans who travel far and wide to see their team week in and week out.
It goes on to detail that all relevant Fans’ Forum representatives, more than 100 different and crucially official supporters clubs, as well as the notable fanzine, United We Stand, have all signed the document.
The full statement goes on to read: “Earlier today, a message was sent to Manchester United emphasising full support for the Fans’ Forum’s recent letter relating to the premature suspension of Season Ticket Holders without required evidence.
“In summary, we have reiterated the demands made by the FF: immediately halt the ongoing suspension process, immediately retract all unproven suspensions, confirm the current number of season tickets; explain its apparent policy of reducing the number of STs, and confirm that all reclaimed STs are reissued to supporters on the waiting list.”
Here’s just a small taste of what fans are reporting online – including claims of local rivals Manchester City carrying out similarly brutal broad-strokes culling of the core match-going base…
Disgraceful how United are treating their most loyal supporters. The club is completely out of touch with the supporters who have been the lifeblood of the club for years. https://t.co/snM7tgVYmy
Can't even take the piss because this is coming to all Premier League clubs at some stage, including us. They don't want the legacy fans, they want the tourists https://t.co/fkg911xr3y
Many are already turning wherever they can for advice and help over the deeply troubling matter, with the consensus seeming to be that the parameters for these new measures have failed to target the right kind of touting, which does remain a problem throughout football at large.
One person claimed that “the club is targeting ‘super-users’ who log into multiple accounts from the same network or device to submit away applications, handle renewals, check ballot results, etc.”
Passing on tickets when you can’t make matches isn’t just inevitable: it’s been part and parcel of the game since forever and is also an effort to ensure that the person taking your place isn’t just any old fan but an active supporter; i.e. there’s meaning behind that word – it’s not just a noun but a verb.
That being said, it isn’t these people who should be punished but those genuinely trying to scam the system and take already expensive tickets out of real fans’ hands.
In perhaps one of the most heartbreaking posts shared on social media, another X user wrote: “Just back from holiday to discover family and friends have had their season tickets suspended.
“I’ve been offline for the past week and had no idea how widely the club had cast its net – or how many innocent Reds have been caught up in this. My uncle is 82 years old. A lifelong Red. Potentially banned because his son (also facing ban) helps him manage an app he struggles to use.” Simply gutting.
While they are still waiting for direct communication from the club on the matter, MUST have promised to share the reaction publicly “in the interests of transparency and fairness”, along with any and all “potential consequences” as a consequence of what they ultimately decide.
For anyone deliberating over just how important these tickets are not only to people who spend their hard-earned money and downtime following their club, just think of howmany rely on going to the game as a crucial social outlet.
It’s more than just watching a bunch of blokes kicking a ball around.
My heart goes out to everyone battling against the club right now. Whatever has gone on, losing your season ticket, or even the threat of it, is the worst. Seen people who have been all around watching this team for decades who are now being told they can’t go anymore. Horrible.
Danny Jones -
7th April 2024 
