Things To Do
Five mindful activities for you to enjoy in Greater Manchester this Mental Health Awareness Week
We should be taking better care of our heads all year-round, but especially this week.
Danny Jones -
14th May 2025 
This month, among many other important observances, we here in Greater Manchester and all over the country are celebrating Mental Health Awareness Week, and there are plenty of ways for you to join in.
One of our New Year’s resolutions for 2025 was to ‘take better care of up there’; it’s important that you treat your brain like any other organ and muscle and look after it properly.
Between work and our personal lives, it can be easy for us to neglect our psychological health and wellbeing with the stresses of the everyday, but what better time to make a conscious effort to properly focus on it than Mental Health Awareness Week?
With that in mind – pun very much intended – we put together a quick little list of accessible, affordable and even some completely free things for you to do in and around Greater Manchester.
Five ways to take care of your mental health this week
1. Free yoga at Printworks
Having already started one of our days this week with yoga at the Printworks, we can confirm we definitely left feeling immensely relaxed.
Not only that, but given that these very bendy sessions are completely free to the public (to be fair, doing yoga pretty much anywhere is free, but you get the point), there’s really no reason not to give it a go.
With safety in numbers for anyone self-conscious of stretching in sight of passers-by, and Europe’s largest digital ceiling to make the experience even more mesmerising, we really can’t recommend it highly enough.
2. Casual charity 5k and quiz
Exercise really does work wonders for the old noggin’ when you need it, we firmly believe that, and so does doing something nice for a good cause.
That being said, this month’s Run The Streets event has swapped their usual ‘run and rave’ format for an even steadier plod with much-loved Sale-based run group, MileShyClub.
In an effort to keep things on a much calmer level after the laid-back social 5k around Manchester, they’ll be swapping out the typical club vibes for a casual little quiz. Find out more down below.
3. Community run and pub
In fact, this particular Manc writer would go as far as to say that running has probably been the single most transformational thing for mental health full stop, whether that’s solo or with other lovely people.
So it’s a bloody good job that Greater Manchester is absolutely packed to bursting with running clubs, and if ending an evening jog with a quiz doesn’t quite sound like you’re thing, then a post-run pint might.
The likes of Manchester Road Runners have regular sessions throughout the week, including their flagship meet-up at The Wharf on Wednesdays, and as a community with dedicated mental health ambassadors to turn to, we can vouch for their commitment to mindfulness.
4. ‘The Drop’ gig at an exciting new Manchester venue
Now, enough exercise for a bit, how about saving your legs for some dancing, or at least some light two-stepping? Yeah, you know want to…
We’d say listening to live music is up there with getting your body moving when it comes to blowing away cobwebs; it’s one of those things that can help express those feelings you might otherwise struggle to put words to, and that’s what ‘The Drop’ series is all about.
Teaming up with mental health through music charity Headstock, The Drop sees artists of all different genres and profiles spotlighted at local venues, with the latest coming up at the brand-new Renae bar.
5. Chill one of Greater Manchester’s many amazing green spaces
Last but not least, sometimes the best thing to do is nothing at all, and both within central Manchester and the boroughs beyond, you’ll find some of the most beautiful places to reconnect with nature.
Be it a stroll around your local park, walking the dog around a lake
@the.manc Welcome to a park that’s (dare we say) miles better than Heaton Park 👀 📍 Drinkwater Park, Prestwich #themanc #manchester #prestwich #spring #park #dachshund ♬ original sound – The Manc
Read more:
- Pilates classes with eight-week-old puppies are launching in Manchester next month
- NHS rolls out new measures to help school students ‘manage stress’ during exam season
- Free greening workshops are happening across Greater Manchester to create ‘mini havens’
It goes without saying that this is by no means a comprehensive list of brilliant things you can do to give your brain so well-deserved TLC for Mental Health Awareness Week 2025.
Go on a hike, pet a pup, take a day off (pulling a sickie if you need, we won’t tell anyone), have that extra brew, cook your favourite meal, or better yet, have one of our region’s many marvellous restaurants make it for you.
Please use resources like Manchester Mind and SHOUT if you need them; call Samaritans on 116 123, use the NHS (111 service), and if you or someone you know is in crisis, please dial 999 immediately.
As the saying goes, it really is the little things that go along sometimes, and if you take nothing else away from this list, just know that you are loved, everything will be ok, and most importantly, no one is alone.
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Featured Images — The Manc Group
