This month, among many other important observances, we here in Greater Manchester and all over the country are celebrating Mental Health Awareness Week, and there are plenty of ways for you to join in.
One of our New Year’s resolutions for 2025 was to ‘take better care of up there’; it’s important that you treat your brain like any other organ and muscle and look after it properly.
Between work and our personal lives, it can be easy for us to neglect our psychological health and wellbeing with the stresses of the everyday, but what better time to make a conscious effort to properly focus on it than Mental Health Awareness Week?
With that in mind – pun very much intended – we put together a quick little list of accessible, affordable and even some completely free things for you to do in and around Greater Manchester.
Five ways to take care of your mental health this week
1. Free yoga at Printworks
Having already started one of our days this week with yoga at the Printworks, we can confirm we definitely left feeling immensely relaxed.
Not only that, but given that these very bendy sessions are completely free to the public (to be fair, doing yoga pretty much anywhere is free, but you get the point), there’s really no reason not to give it a go.
With safety in numbers for anyone self-conscious of stretching in sight of passers-by, and Europe’s largest digital ceiling to make the experience even more mesmerising, we really can’t recommend it highly enough.
2. Casual charity 5k and quiz
Exercise really does work wonders for the old noggin’ when you need it, we firmly believe that, and so does doing something nice for a good cause.
That being said, this month’s Run The Streets event has swapped their usual ‘run and rave’ format for an even steadier plod with much-loved Sale-based run group, MileShyClub.
In an effort to keep things on a much calmer level after the laid-back social 5k around Manchester, they’ll be swapping out the typical club vibes for a casual little quiz. Find out more down below.
In fact, this particular Manc writer would go as far as to say that running has probably been the single most transformational thing for mental health full stop, whether that’s solo or with other lovely people.
So it’s a bloody good job that Greater Manchester is absolutely packed to bursting with running clubs, and if ending an evening jog with a quiz doesn’t quite sound like you’re thing, then a post-run pint might.
The likes of Manchester Road Runners have regular sessions throughout the week, including their flagship meet-up at The Wharf on Wednesdays, and as a community with dedicated mental health ambassadors to turn to, we can vouch for their commitment to mindfulness.
These keep getting bigger every year, but they never stop looking after each other.
4. ‘The Drop’ gig at an exciting new Manchester venue
Now, enough exercise for a bit, how about saving your legs for some dancing, or at least some light two-stepping? Yeah, you know want to…
We’d say listening to live music is up there with getting your body moving when it comes to blowing away cobwebs; it’s one of those things that can help express those feelings you might otherwise struggle to put words to, and that’s what ‘The Drop’ series is all about.
Teaming up with mental health through music charity Headstock, The Drop sees artists of all different genres and profiles spotlighted at local venues, with the latest coming up at the brand-new Renae bar.
5. Chill one of Greater Manchester’s many amazing green spaces
Last but not least, sometimes the best thing to do is nothing at all, and both within central Manchester and the boroughs beyond, you’ll find some of the most beautiful places to reconnect with nature.
Be it a stroll around your local park, walking the dog around a lake
It goes without saying that this is by no means a comprehensive list of brilliant things you can do to give your brain so well-deserved TLC for Mental Health Awareness Week 2025.
Go on a hike, pet a pup, take a day off (pulling a sickie if you need, we won’t tell anyone), have that extra brew, cook your favourite meal, or better yet, have one of our region’s many marvellous restaurants make it for you.
Please use resources like Manchester Mind and SHOUT if you need them; call Samaritans on 116 123, use the NHS (111 service), and if you or someone you know is in crisis, please dial 999 immediately.
As the saying goes, it really is the little things that go along sometimes, and if you take nothing else away from this list, just know that you are loved, everything will be ok, and most importantly, no one is alone.
Olivia Dean has announced a special intimate show in Manchester
Danny Jones
Soulful singing sensation Olivia Dean has set the UK music scene alight by announcing a number of intimate shows up and down the nation, including one right here in Manchester.
The fast-rising solo artist, who blends everything from pop and jazz to neo-soul as well as R’n’B, is one of the best and up-and-coming artists in Britain right now, with her highly anticipated sophomore album, The Art of Loving, set to release at the start of autumn.
As well as releasing her smash hit new single ‘Nice To Each Other’, the 26-year-old recently delighted even more music fans by joining Sam Fender on stage in London for a live twist on his track ‘Rein Me In’, which was instantly adored by millions and has now been shared as an official studio version.
Safe to say she’s flying high right now, and the second LP isn’t even out yet, which makes this small handful of gigs even more special and tickets super sought-after.
Revealing just seven pared-back shows across the country, Olivia said on her socials: “The art of loving in person! We’re doing some intimate shows, playing some songs acoustically and talking about making the album”, which is due to release on Friday, 26 September.
Partnering up with music shop chain and independent artist champions Rough Trade for the event, she’s set to play the just over 500-capacity gem that is Manchester’s Gorilla.
Other gigs up north include Liverpool at The Jacaranda and over at The Wardrobe in Leeds, where beloved local legends Crash Records will be helping host the show.
With the debut single already out, along with an already viral music video and accompanying dance alongside it, there’s plenty of excitement surrounding this project.
We’d pay virtually anything to see Olivia Dean and a group of backing singers do this at an intimate gig in Manchester.
We think we speak for pretty much everyone when we say that not only are we excited to hear The Art of Loving once it’s out, but hearing it live and in this special acoustic format is sure to go down as one of those ‘I was there moments.’
Playing smaller acoustic album launch shows is nothing new, but they are sometimes the only chance fans will get to hear their favourite musicians play their songs in such a way, so Olivia Dean die-hards are understandably going to be scrambling for these tickets.
Once again, her second album is available to pre-order now, and tickets for her show on Friday, 19 September, will go live tomorrow (Wednesday, 5 June) at 10am.
You can get ready to grab yours HERE, and for now, why not read our review of the last time she came to Manchester for what was a truly magical headline slot?
Rising Manc star Lusaint and more to serenade cricket crowds at The Hundred 2025
Danny Jones
The Hundred crowds inside Emirates Old Trafford are in for a real treat as rising Manchester star, Lusaint, is set to join the lineup of live music acts playing the 2025 tournament.
We’re so excited about this up-and-coming local singer and the rest of the live music lineup on show at this year’s competition.
Ahead of the fast-paced, family-friendly format returning to Emirates Old Trafford this August, the bands and musicians offering yet more entertainment on matchdays have now been announced, along with details of more activities for all ages.
The Hundred Final at Lord’s in London will be headlined by solo singer, Perrie (a.k.a. Perrie Edwards, formerly of Little Mix), and the Manchester games are boasting some great names too.
In addition to Perrie, other big names signed up for 2025 are the likes of York four-piece Glass Caves, Bristol experimental live-looper, Bexx, as well as the best of soul and R’n’B in Brighton, Iyamah.
But we can’t lie, naturally, it’s all about whose playing The Hundred fixtures at Old Trafford that we’re most fussed about.
Following past years where the competition has seen the likes of Zara Larsson, Rudimental, Bastille and Jax Jones; Raye, Becky Hill, Everything Everything and Self Esteem, they’ve managed to pique our interest yet again.
Really channelling the platforming power of the BBC Introducing partnered stages for the latest edition, Lusaint was the first name to catch our attention for obvious reasons.
She featured on our Manchester artists of the month list not too long ago, and if you haven’t given her music a try before, now’s the perfect time before seeing her in person at The Hundred – worth the ticket price on her own, if you ask us.
Better still, she’s not the only name we’re excited about seeing this summer, as joining the live music lineup in Manchester is native hip-hop, grime, soul and afrobeats musician, Prido, whose storytelling style has been making waves not just within the genre but across the city.
For instance, his last live set for BBC Introducing at Reading Festival 2024 saw plenty of attention online, and he’s definitely one to watch, even if you don’t manage to catch him at the cricket. Aimei 媚 and Lowes complete this year’s lineup and are set to take the stage throughout August.
Manchester Originals women’s player Sophie Ecclestone said: “The live music at The Hundred is one of my favourite things about playing in the competition. It brings an extra element to The Hundred which is different to other forms of cricket.”
With early bird tickets available from just £5 for under 16s and for £17 adults, it’s no surprise that 9,000 have already been sold for the Originals‘ derby against Northern Superchargers on Sunday, 17 August.
You can find out more information on what else is in store at The Hundred 2025 beyond the live music lineup and grab your tickets for Manchester HERE.
You can read our review of her recent show HERE.PerriePridoJust some of the names that make up The Hundred live music lineup for 2025. (Credit: Press shots/Audio North)
Danny Jones -
14th May 2025 
