A recent study has revealed which UK cities have remained the most active throughout the coronavirus (COVID-19) pandemic.
And Manchester has come out on top.
According to the latest research by TechTalk (Garmin x Currys PC World), Mancunians were said to exercise 2.54 times a week, with 41% of us training three to six times a week, and 15% working out one or two times every seven days.
The survey also saw half of us claim to live a moderately or very active lifestyle – with 35-44-year-olds most likely to describe their lifestyle as “very active” – and at the other end of the scale, 22% admitted to living a somewhat or very sedentary lifestyle.
Liverpudlians are the second fittest people in the UK, with London coming third place.
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When it comes to the age groups consulted for the research, the survey found that millennials work out the most by averaging 3.1 times a week – compared with a national average of 2.3 times, and that’s not all either, as when gyms and fitness centres were first forced closed for lockdown back in March 2020, those of us in the North West were also the most likely to swap it for great outdoors.
Another title Manchester can be proud to claim.
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Unsplash / Amy Humphreys
Health and fitness expert Lee Cain – Managing Director of HFE (Health and Fitness Education) – is a big advocate for using exercise to boost mental wellbeing, especially over this past year, saying: “Aside from the physical benefits of physical activity and exercise, there are also a profound number of mental and emotional benefits, including reduced stress, anxiety and a more stable mood”.
He also revealed there are plenty of ways to stay fit at home during lockdown too.
“There are lots of things that you can do around the house, like a virtual yoga or Pilates class, some online Zumba, or even just an old school aerobics class, [and] YouTube is full of programmes like these that you can do for free.” he said.
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He also believes that when it comes to effective exercise, it’s important to keep trying different things that you may not have originally thought of.
“With exercise, variety is necessary in order to prevent boredom, staleness and plateaus in progress.”
“If, over-time, you perform the same exercises, in the same order and at the same or similar intensities, the body will find ways of meeting those demands with less [and] that means that every time you exercise, you burn fewer calories, so it’s important to keep mixing things up so the body is forced to continually adapt.”
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And it doesn’t have to be traditional exersice you get stuck into to feel the benefits either.
Lee continues: “Whether it’s cleaning windows, gardening, making beds, walking the dog, ironing, mopping or sweeping the floor, the amount of energy expended while performing these tasks can be some four to five times greater than that at rest”.
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Other everyday tasks that can also burn calories include ironing, baking and sleeping, and did you know that you can even burn calories more rapidly when you take a hot bath thanks to your body temperature rising, although Lee explains that it’s important to recognise that exercise and physical activity are not the same thing and that “their effects as far as ‘calorie burning’ is concerned, can be equal, but not the same”.
He continued: “Exercise is a structured form of physical activity that is usually performed with the goal of improving one or more aspects of fitness, whereas physical activity is a little more general, and may simply include walking up the stairs.”
You can read the research in full and access more tips and advice from Lee Cain via the TechTalk website here.
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James Acaster reveals eerie song all Traitors contestants are forced to listen to before every roundtable
Emily Sergeant
James Acaster has revealed the eerie (and pretty surprising) song that all Traitors contestants are forced to listen to before every roundtable.
In case you’ve been living comfortably under a rock, you’ll probably be aware that comedian James Acaster is currently a contestant on this current season of BBC‘s smash-hit reality TV competition show, The Celebrity Traitors – a show that viewers in their millions are tuning into each week, with some big names on the cast.
Acaster is currently (spoiler alert… but it shouldn’t be at this point, we are several weeks in after all) one of three Traitors competing on the show, and he’s doing a pretty good job at it.
But we wonder how much of his success can be put down to the producers’ love of a certain song they like to play before every roundtable? Probably next to none, but it’s surprising to find out how much of an integral role the tune plays though.
The song we’re referring to here, it has been revealed, is ‘The Hanging Tree’ – a folk ballad made popular by The Hunger Games.
‘The Hanging Tree’, composed by James Newton Howard and Suzanne Collins, was famously sung by Jennifer Lawrence’s character Katniss Everdeen in the third instalment of the film franchise, The Hunger Games: Mockingjay – Part 1.
The lyrics are as follows:
Are you, are you Coming to the tree Where they strung up a man They say who murdered three? Strange things did happen here No stranger would it be If we met at midnight In the hanging tree
So, as you can see, the song does make reference to ‘murder’, which is a key part of The Traitors game (not real murder, of course), but even with that context, we’re still not sure why the producers are keen to play it out before every roundtable.
During a viral TikTok clip from an on-stage Q&A this week, Acaster revealed the song’s usage to the audience: “You all walk in silence down the corridor, and you all sit down, and they don’t announce it’s gonna happen.
“The first time this will completely blindside you, but they do it every single roundtable. They play that song from The Hunger Games, that ‘coming to the tree’ song. Like acapella, Jennifer Lawrence.”
He continued: “It was every f***ing time, it was the only song we heard the whole time we were in there, and all day I would have it in my head constantly, everyone would, I’d go ‘have you got coming to the tree in your head?’ and they’d go ‘yes, it’s in my head, again’.”
Viewers who watch the show may have spotted the song being played in the background or transition between certain scenes, but now it’s been revealed that the contestants hear it too.
Who would’ve thought?
Featured Image – Euan Cherry / BBC / Studio Lambert
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Tickets officially go on sale for rare 70mm IMAX screenings of Dune: Part Three in Manchester
Emily Sergeant
Tickets have now officially gone on sale for rare 70mm IMAX screenings of Dune: Part Three in Manchester.
Arriving on screens from 18 December and gearing up to be one of the most anticipated films of the year, Dune: Part Three – which is the third and final instalment in director Denis Villeneuve’s Dune franchise – will be screening in IMAX 70mm at Vue Manchester Printworks, one of only three venues to show it in this format nationwide.
There are only 40 other venues across the globe showing the film in IMAX 70mm, and Manchester is the only city outside of London to screen the blockbuster this way too.
Based on the novels of Frank Herbert and set nearly two decades after the previous film, Dune: Part Three features an ensemble cast of all-star names led by Timothée Chalamet and Zendaya.
Alongside them will be Jason Momoa, Florence Pugh, Anya Taylor-Joy, Rebecca Ferguson, Robert Pattinson, Charlotte Rampling, Javier Bardem, and Josh Brolin.
After seats for a special early screening of the film in IMAX sold out in less than 30 minutes last month, the IMAX 70mm showings – which officially went live today (20 October) – are expected to be snapped up fast by film fans in Manchester.
“A decade in the making, Denis Villeneuve’s epic Dune trilogy is reaching its dramatic conclusion this December,” explained Dean Cross, who is the Senior Screen Content Manager at Vue.
“As the only venue outside of London to be screening Dune: Part Three in IMAX 70mm, it’s a privilege for us to offer this unique way to experience the film.”
Emily Sergeant -
11th January 2021 
