A new study has suggested that one of the keys to living a longer life is to drink at least two cups of tea per day.
In what is news that’s bound make the day of tea drinkers nationwide, according to some newly-conduced research published in the Annals of Internal Medicine, people who drink two or more cups of tea daily are likely to live longer than those who do not drink any – and apparently, it doesn’t matter how you like to brew your cup either.
Despite the temperature it’s drunk at, and regardless of whether you take it black, or with milk and sugar, the study found that the positive affects of tea appear unaffected.
Genetic variants that influence the rate people metabolise caffeine were also found to not affect tea’s beneficial properties.
So, how was the research conducted then? And can we take it as the truth?
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Well, the study was carried out by researchers from the National Institutes of Health using data from the UK Biobank, alongside a questionnaire that was answered by participants between 2006 to 2010, and followed up on more than a decade.
Researchers found that 85% of the 500,000 or so men and women aged 40 to 69 report that they regularly drink tea, and of those, 89% said they drank black tea.
In a middle-aged and mostly white adult general population, the research suggested that regular consumption of black tea was associated with between a 9% and 13% reduction in mortality over 10 years.
New study claims drinking at least two cups of tea a day helps you live longer / Credit: iStock
This was especially true in terms of cardiovascular disease.
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The findings from the study have been described as representing “a substantial advance in the field”, according to Fernando Rodríguez Artalejo, who is a professor of preventive medicine and public health at the Autonomous University of Madrid.
Professor Artalejo did however make sure to state that the study does not definitively establish that tea is the cause of the lower early mortality, as it can’t exclude that this is down to other health factors associated with tea consumption, and the question of whether people who don’t drink tea should start doing so to improve their health also remains unanswered at this point.
“Studies should be done with repeated measurements of tea consumption over time,” he explained.
“[They should] compare the mortality of those who do not consume tea on a sustained basis with that of those who have started to consume tea or have increased their consumption over time, and those who have been drinking tea for years.”
Featured Image – Flickr
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Manchester has been named one of the most ‘affordable’ cities in the UK – this is why
Emily Sergeant
A list of the top 10 most affordable cities in the UK has been revealed, and Manchester has made the cut for one very specific reason.
On a bit of a budget? Aren’t we all.
The cost of living crisis has been raging on for quite a few years now, and unfortunately, despite how much we all wish for it to, it doesn’t appear to be slowing down – with prices for everyday items, especially typical fridge and cupboard stables, shooting up by the day, even though supermarkets are showing efforts to prevent it.
And it’s the noticeable price increases in groceries that led delivery insurance provider, Street Cover, to uncover which UK cities don’t strain your food shopping budgets too much just yet.
As it was found that food and non-alcoholic drinks inflation reached 1.3% this past summer, a new study has revealed that Sheffield is officially the most affordable city in the UK, with several other northern locations on the list.
Manchester has been named one of the most ‘affordable’ cities in the UK / Credit: MCC | Aldi
The study compared the 2026 Grocery Index for the largest UK cities with the UK average, as well as available 2025 Grocery Indices, to track the changes in food affordability.
The cities are ranked by the index difference from the national average – which is 67.3 – but the report also uses direct monetary values for a grocery basket to provide some additional context too.
Manchester took sixth place on the list, with an average grocery basket price of £23.08, while some of the other northern cities in the top 10, besides Sheffield at number one, include Liverpool, Leeds, and Newcastle.
Top 10 Most Affordable UK Cities For Groceries
Sheffield
Milton Keynes
Liverpool
Reading
Newcastle
Manchester
Leeds
Bristol
Cardiff
Southampton
As the only other North West city in the top 10, Liverpool may have come in third place overall, but the study found that the grocery bill here is the smallest in terms of actual monetary numbers – with it setting shoppers back £22.08 for a regular supermarket basket, which is a whole £1 cheaper than in Manchester.
“Data shows households in the North East of England have the lowest average food spend in the country, around 11% below the UK average, while Yorkshire sits 6.6% below,” Al Taylor, who is the Head of Street Cover, commented on the study’s findings.
“Sheffield’s position at the top reflects lower property costs for retailers, less competition from premium chains, and a supermarket landscape dominated by value-led options.
“The practical implication for household budgets is significant – the difference between budget and premium shopping can easily be £1,000 or more per year for a family, which can be spent on other things or saved for future plans.”
Featured Image – Aldi
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Mancs wanted to take part in a new series of the ‘hardest quiz show on TV’
Emily Sergeant
Call yourself a clever clogs? The BBC is currently looking for contestants to take part in what is widely considered the hardest quiz show on TV.
That’s right – Only Connect is back for another series on BBC Two.
Presented by Victoria Coren Mitchell and first broadcast all the way back in 2008, Only Connect takes TV quizzing to the next level, as it sees two teams compete against each other by finding connections between seemingly unrelated clues.
In this quiz show – which viewers have dubbed one of the most challenging there is – knowledge only takes you so far, as the ability to think laterally is also deemed ‘vitally important’.
A casting call for the upcoming 2027 series has been shared on the BBC website, with people from Greater Manchester encouraged to apply.
Mancs wanted to take part in a new series of the ‘hardest quiz show on TV’ / Credit: BBC
The casting call reads: “The popular BBC Two quiz show presented by Victoria Coren Mitchell returns for a new series in 2027.
“Only Connect is seeking teams of three players OR single applicants or teams of two looking for like-minded teammates to pool their combined wits to solve fiendish conundrums and vexing puzzles.
“This is the quiz series where, as in life itself, knowledge will only take you so far: patience and lateral thinking are also vital. It’s all about making connections between things which may appear, at first glance, not to be connected at all.”
Reckon you’ve got what it takes then? Applications are now open, and all applicants must be aged 18 or over and a resident in the UK or Channel Islands.
Emily Sergeant -
30th August 2022 
