Heaton Park is a bit of an icon in Manchester, the home of massive events like Parklife, gigs from Noel Gallagher, Courteeners and New Order, and outdoor events like Lightopia.
But while most of us Mancs will have spent some time here trudging through the mud, you won’t have experienced it like this before.
This October, thousands of mad adrenaline enthusiasts will be leaping, climbing, crawling, swinging and balancing their way around the Tough Mudder course – and readers of The Manc can get 20% off their entry price with discount code TOUGHMANC20.
Rather than donning wellies and dodging puddles, Tough Mudder participants will be deliberately diving face-first into the action. Literally.
Tough Mudder. Credit: Supplied
With obstacles including Everest, Arctic Enema, and Mudderhorn, tackled by up to 10,000 people on every course, it’s an absolute haven for fitness enthusiasts and adrenaline junkies alike.
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The world-famous obstacle course is going to up the ante even further this year, adding in water obstacles for the first time.
Tough Mudder is going to challenge participants to take on races of varying lengths and difficulty – there’s even a mini course geared towards children.
This year’s Manchester Tough Mudder will rock up to Heaton Park on 22 and 23 October and is the last event of the season.
There’ll be two different lengths to try – a 10km, with 20 obstacles; and a one mile, geared towards little runners.
Tough Mudder. Credit: Supplied
Matthew Brooke, managing director of Tough Mudder expressed his excitement: “Tough Mudder Manchester is always great fun – we’re excited to be back!
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“Perfect for newcomers and seasoned pros, this weekend of events is really made for everyone to try, so we welcome all to come down and get involved. We promise you won’t regret it.”
The Manc readers can take part for 20% less than the normal entry price with our exclusive discount code TOUGHMANC20, which is valid on all remaining 2022 Tough Mudder events.
This promotion is valid from September 1st, 2022 until December 31st, 2022 at 11:59PM BST. This offer is valid for all Tough Mudder UK 2022 5K, 10K, 15K, Lidl Mudder and Infinity events. Offer is not valid on any of the following: 2023 events, merchandise, multi-event bundles, race passes, spectators, training products, Toughest Mudder, or World’s Toughest Mudder. In order to receive the appropriate discount, promo code ‘TOUGHMANC20’ must be used at checkout. This promotion cannot be retroactively applied. This promotion cannot be combined with any other offer.
What's On
A Harry Styles-themed running event is coming to Manchester
Lydia Mastrolonardo
A Harry Styles-themed running event, ‘Styles-Athon,’ is coming to Manchester later this year.
Styles-Athon is set to be an action packed event, centring around all things Harry Styles – there’ll even be a live tribute performance and DJs blasting some of our favourite songs.
This event is brought to us by Run Fanatics, a group that focuses on creating memorable, themed running events, maintaining that ‘it’s not about how far or fast you run, it’s about how much fun you have.’
Styles-Athon is open to all abilities, with Run Fanatics priding themselves on inclusivity and their welcoming sense of community, offering both 5k and 10k routes to either walk, dance or run around. No matter what the running ability, this is a great day out for all Harry lovers.
Having successfully hosted other music-led events such as a Swift-Athon and an ABBA themed run in Manchester, we’re excited to have them back and keep the energy in Heaton Park ‘Watermelon Sugar’ high.
Why not try something new and contribute to a good cause while you’re at it – runners are welcome to run in support of a charity of their choosing.
Finally, some real motivation – run like you’re chasing Harry Styles.
What you can expect from Styles-Athon:
Live Harry Styles tribute performance and warm-up
DJ and professional sound team
Music guides running the course to keep the energy high
Exclusively Harry Styles music throughout the event
5K and 10K routes
Free professional event photos
Chip-timed race with official results
Exclusive Harry Styles finisher’s medal
Timings:
9am – 10am – Harry Styles tribute performance in the event village as runners arrive
10am – 10.10am – Harry Styles tribute to lead the warm-up hosted at the start area
10.15am – 10.25am – Getting race ready and walk to the start line
10.30am – 12pm – Race begins, with most runners finished by midday
Styles-Athon will be set up for around 1,000 attendees and is taking place in Heaton Park, on Saturday 19 September 2026.
Sign up HERE for either 5k and 10k options, tickets available from £29.99.
The best things to do in Greater Manchester this week | 6 – 12 July 2026
Emily Sergeant
It’s official – July is here, and that means we’re over half way through the year.
Summer has arrived, and that means there are, of course, loads of things happening across Greater Manchester this week. If you’re finding it a bit tricky to pick what to do, no worries, as we’ve chosen a few of the highlights for another edition of our ‘what’s on‘ guide.
Both free things and those that’ll set you back a few pennies are featured.
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Horrible Science: Cosmic Chaos
Science and Industry Museum
Monday 6 July – onwards
Horrible Science: Cosmic Chaos / Credit: BBC | Science Museum Group (Drew Forsyth)
Horrible Science: Cosmic Chaos has made its world premiere at the Science and Industry Museum, and is inviting visitors to explore our wondrous Solar System.
Fresh off-the-back of the new BBC Children’s and Education TV show, Horrible Science, the ‘thrilling’ new exhibition encouraging visitors to ‘do science the horrible way’, and join both scientists and supervillains to unveil the secrets of space.
The new exhibition propels families up into space where mystery, intrigue, and rocket-loads of silly and surprising science await. You’ll get to venture through a series of cosmic zones, walk in the shoes of astronauts, explore the life-giving energy of the sun, marvel at mysterious moons, and discover far-off weird worlds.
Manchester is bringing 14 weeks of free activities for children to parks across the city this summer.
Thanks to additional Council funding that was allocated earlier this year, Manchester’s biggest-ever Parktastic programme has now launched – expanding from the summer holidays alone to include after-school sessions before schools break up, activities throughout the holidays, and even sessions continuing into September.
Back by popular demand and aimed at children ages six-12, Parktastic offers sports, games, arts and crafts, dance, drama, nature activities, storytelling and messy play.
Sessions are free, no booking is required, healthy snacks are provided, and children can simply turn up and join in.
Manchester’s biggest exhibition of local artists is back again for the summer.
Taking place every two years, Manchester Open is a celebration of local talent, showcasing the work of 420 artists inside the gallery space over at HOME. The exhibition includes work from artists in all media formats who have been selected from each of Greater Manchester’s 10 boroughs, ranging in age from four to 80 years old.
Oh, and the whole thing is completely free to visit. Find out more about the return of this incredible exhibition here.
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Looking for somewhere to watch the World Cup in Greater Manchester?
The 2026 FIFA World Cup is currently well underway, and England is still in it to win it.
But if you didn’t grab tickets to catch a game in person over in North America or Mexico, and you don’t fancy sitting at home watching on your own, then thankfully, our region is filled with places where you can catch all the action surrounded by hundreds of other football fans.
FIFA World Cup 2026 / Credit: Road to Victory
You’re absolutely spoiled for choice this year, as there’s plenty of places in Manchester city centre and beyond screening all the games.
Will England bring football home though? Only time will tell.
Check out our round-up list of all the best places to watch the World Cup in Greater Manchester here👇
World Cup Playground / Credit: Sophia J Carey (Supplied)
A massive World Cup ‘playground’ has now opened in Greater Manchester.
MediaCity has announced its biggest programme of events to date to celebrate, from a baller league-style football pitch, to big name creator takeovers, and much more – but at the heart of all the action is the new World Cup ‘playground’, where football fans will be able to play five-a-side on a bespoke pitch, while watching matches on giant screens.
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As the home of the BBC’s World Cup coverage, MediaCity says it’s ‘going big’ this summer, and that includes bringing some of the UK’s biggest Gen Z creators down for full takeovers and tournaments, and even getting the BBC pundits involved in the action too.
Thrill seekers, this one’s for you – as Zip World Manchester has launched its new Forest Tubing experience, and it’s bringing the UK’s longest outdoor tubing slide is coming to Heaton Park.
The new family‑friendly outdoor adventure gives visitors the chance to soar along two slides, winding through woodland at one of the largest parks in the North West.
Suitable for children aged four and above, visitors can book an hour-long session – with unlimited rides during that time slot – and either ride solo, or share the experience with fellow adventurers.
National Trust x Pokémon TCG Mega Evolution Trails
North West
Monday 6 July – onwards
National Trust x Pokémon TCG Mega Evolution Trails / Credit: James Dobson | Annapurna Mellor
National Trust and Pokémon have teamed up for an exclusive trading card game and immersive trail.
The partnership is set to bring together the places the National Trust cares for and Pokémon’s spirit of play and discovery.
Exclusively designed for the National Trust, the Pokémon TCG Mega Evolution Trails are going to be running throughout summer at 14 National Trust places nationwide, combining ‘imaginative play’ with ‘gentle physical activity’ inspired by Mega Evolution Pokémon.
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Find out where to get involved and book tickets here.
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GRUB On The Docks
MediaCity
Tuesday 7 July – onwards
GRUB On The Docks / Credit: Supplied
GRUB On The Docks has returned for the summer.
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MediaCity’s waterfront site has been transformed into a vibrant open-air destination built for warm weather and big moments across the season, as GRUB On The Docks returns later this week.
Running across the summer months, you can expect some of Greater Manchester’s best street food traders to be serving up global flavours and summer-ready drinks, alongside live music, DJs, and just an all round laid-back atmosphere turning daytime hangouts into evening sessions.
Greater Manchester’s iconic heritage railway is currently hosting one of the most unique fine dining experiences in the region this summer.
Running on selected Fridays, Saturdays, and Sundays through the year, East Lancashire Railway’s ‘Red Rose Diners’ are described as being ‘the ultimate first class foodie experience’, as they start with a glass of fizz and stretch over an almost three-hour steam train journey through the Irwell Valley.
The experience includes a four-course dinner with complimentary sparkling wine, followed by tea or coffee and after-dinner chocolates.
Charity Super.Mkt is heading to the Arndale for its very first Manchester city centre pop-up.
The UK’s first multi-charity pre-loved fashion store will be strutting its stuff in central Manchester when it opens in Manchester Arndale for three days this weekend.
Shoppers can expect a vibrant, carefully curated edit of pre-loved clothing sourced from both national and local charities. From standout vintage pieces and coveted band tees to forgotten football tops, desirable denim, and everything in between.
It’s strawberry season, and Kenyon Hall Farm has officially opened up its strawberry fields (plus plenty of other pick-your-own produce) for the season for you to frolic amongst, with loads of summer treats in its cafe and award-winning farm shop too.
Strawberries have been growing at Kenyon Hall Farm for nearly 50 years now, and it’s proven as popular ever since.
Did you know you can visit Chester Zoo for just £10 this summer?
For the past three years running now, Chester Zoo has officially been named the UK’s best zoo thanks to tens of thousands of positive TripAdvisor reviews, and now this summer, you’ll get to see exactly what makes it such a special place worth visiting for a cut price, as £10 tickets are now available to book for a limited time only.
With the offer only applicable to afternoons this summer, Afternoon Tickets allow entry to Chester Zoo from 2pm onwards – with the last entry being one-hour before it closes.
You can visit Chester Zoo for just £10 this summer / Credit: Chester Zoo
Without this offer, standard admission tickets to Chester Zoo usually cost up to £38 for adults, £37 for students, and £28 for children, all including a 10% donation to the zoo’s conservation efforts, so it really is worth making the most of these limited-time £10 tickets while you can.
Find out more and book your tickets in advance here.
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Stuck for somewhere to have a bite to eat?
Just like we do every month, we’ve rounded up some of the best things we got to eat in June, so if you’re on the hunt for somewhere new in July, then we’ve absolutely got you covered as there’s plenty of places across the city region.
It’s been another jam-packed month of insanely delicious eats, and we’ve been lucky to have a bunch of new openings too.
Daisy Jackson -
7th September 2022 
