Meditation workshops, aerobic dance classes, and sound baths are just some of the things you could be getting up to at Trafford Palazzo this weekend.
That’s because the retail complex is bringing back its TP Feelgood Weekender festival.
Back by popular demand, and already sounding set to be weekend full of “fun and energising activities” for visitors of all ages to enjoy, the TP Feelgood Weekender will be taking over Trafford Palazzo‘s tipi space on both Saturday 3 and Sunday 4 February.
Open for all to attend, there’ll be a wide range of family-friendly workshops happening across the two days of the festival, all with a focus on health and wellness.
Some of the feel-good activities you can get involved with are yoga sessions, aerobic and dance classes, and relaxing sound baths, alongside guided meditation and ‘breath work’ workshops from Greater Manchester at the wider North West region’s most renowned wellness brands and professionals.
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And the best bit about it all? Everyone can take part in all of these sessions without paying a penny, as the full festival is completely FREE.
On the Saturday (3 February), you can start your day out on a positive note with an ‘Ecstatic Dance’ class led by Transcend Tribe that’s designed to help you cope with stress and achieve serenity, or take part in a ‘Breath Workshop’ with experts Illumin8te to “steady your breath, steady your mind, and reap all the benefits” in the afternoon.
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There’s a free family wellbeing festival happening at Trafford Palazzo this weekend / Credit: Trafford Palazzo
Or, how does an ‘Angst Aerobics’ class with Girl Gang MCR to let off some steam with an alternative excursive routine sound instead?
Then, on the Sunday (4 February), Girl Gang MCR are back to kick-start the day from 11am, but this time with their Taylor Swift-inspired fun aerobic dance session ‘Shake It Off’.
After this, little Mancs can then get stuck into a ‘Kids Meditation and Yoga’ class with The Conscious Classroom to help them move away from anxiety and stress, and toward “increased concentration over their mind”, while grown-ups try out an innovative ‘Sound Bath’ session with Gong Hollistic to renew their mind, body, and soul.
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There’s meditation workshops, aerobic dance classes, sound baths, and more on the lineup / Credit: Trafford Palazzo
Fancy it then? The TP Feelgood Weekender is happening this Saturday 3 and Sunday 4 February down at Trafford Palazzo, and it’s free to head on down to – but advanced booking of the classed you want to take part in is advised.
You can find out more and book your place on the workshops here.
Featured Image – Trafford Palazzo
What's On
The best foodie freebies you can get in Manchester on your birthday
Danny Jones
Nothing says ‘Happy Birthday’ quite like free food and drink simply for being born, especially when you can get it right here on your doorstep in Manchester, don’t you think?
There’s no doubt tonnes of different places that do special complimentary offers on your big day throughout the 10 boroughs, but that inevitably gargantuan list is for another day.
For now, we thought we’d simply put together a quick and easy round-up of the best birthday freebies you can get in and around central Manchester.
You can thank us later when you’re all full up and your wallet isn’t even the tiniest bit lighter.
Places that offer free stuff on your birthday in Manchester
1. Money off at J.W. Lees
Start your birthday off right with a pint from one of Greater Manchester’s most famous beermasters: J.W. Lees Brewery, who’ll give you a tenner off when you visit the bar on your birthday.
All you have to do is quickly sign up for their mailer to get your £10 voucher; they’re also the legend behind the ongoing Boddingtons revival, so you already know how best to spend it.
Next up is a Manc favourite that’s never shyed away from dishing out the odd freebie – spoilers, but it usually involves some kind of chicken…
In all seriousness, be it free wings for students with ‘Yard Card’ or kids eating at no cost when the adults book in a family meal, the kings and queens at the Coop are always looking out for us Mancs. It’s not different on you’re birthday either, when you get a free main meal by signing up to the newsletter.
Next up, you’re going to need something to wash down all that lovely salty fried chicken, so why not queue up some cocktails at Simmons over on Deansgate?
These still relatively recent London exports are so kind as to offer a £25 bar tab when you book a table with them for your birthday; you can sort yours HERE.
4. Nell’s Pizza freebies
Ok, so now you’ve whetted the whistle and can probably line up your next bit of scran – we’re assuming you’re going to do what we do and cram all these into one single day – so it’s time to grab some pizza at Nell’s if you ask us.
Better yet, not only are their slices reasonably priced, but you can also cop yourself a voucher free ‘Birthday Cake’ flavour (yes, the pretty one with the sprinkles) ice cream sandwich when booking online. You’ve also got a new venue you can enjoy this deal at, too.
We’ve had a free ice cream sandwich at Nell’s in Manchester on our birthday for at least the last three years.
5. Bonus baked goods at Gail’s
If a little ice cream sandwich hasn’t quite satiated your sweet tooth, then you’ll be glad to know that the growing presence of Gail’s Bakery in Greater Manchester not only involves some unreal tastes and smells, but some brilliant birthday freebies, too.
For those who are members of Gail’s Loyalty Programme, where customers can also collect stamps to earn back coffees, cakes and more completely gratis, you are also entitled to a free sweet from their baker’s table treat during your birthday month. Say no more.
Question is, which treat will it be?… (Credit: The Manc Group)
6. Good old Greggs
Room for more dessert (they do say it’s a second stomach, after all)? Well, if there is, you can’t go wrong with a Northerner’s first love: Gregg’s, who also keep things nice and straightforward by simply congratulating you on being born by giving you a free sweet treat you can claim via the app.
Oh, and by the way, I was once genuinely given a Gregg’s gift card by a mate for my birthday and don’t sleep on it – that was genuinely one of the best things in the haul that year.
Left it too late to buy a Mother’s Day present and now all the shops are shut? We do digital gift cards. Just saying... https://t.co/46ETSh1gc0
Ok, it’s all feeling a bit sugar-heavy at the minute, so let’s swap back onto the savoury and another brilliant chain that isn’t just beloved here but actually started the fast-food burrito culture here in 0161.
Many of you may have already copped this freebie in the past, but in case you still need to be initiated, Barburrito have been handing out free birthday burritos since like forever – the only catch nowadays is you need to download the app and make sure you’ve spent at least £6 before the date rolls around.
8. Chopstix for cheap
Last but not least, how about some late-night noodles to finish things off? We here at The Manc (Eats, specifically) are guilty of getting a last-minute takeaway to round off a long work day or spice up a weekend evening spent at home.
That being said, it’s a very easy plan to fall back on during your birthday week if you don’t have much booked in for an insignificant number in your 20s, let’s say; simply sign up for the newsletter and select the small box of your choosing. It isn’t just food they’re doing these days either…
The best things to do in Greater Manchester this week | 20 – 26 October 2025
Emily Sergeant
Autumn is here in all its glory.
With all its golden hues and cosy days, autumn in Greater Manchester really is a thing of beauty, and now that spooky season is right around the corner, that means there’s loads to do in our region – especially as schools break up for October half term at the end of this week.
Finding it a bit tricky to pick what to do though? No worries. We’ve chosen a few of the highlights for another edition of our ‘what’s on‘ guide.
Both free things and those that’ll set you back a few pennies are featured.
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Pumpkin Festival 2025
Kenyon Hall Farm
Monday 20 – Friday 31 October
Pumpkin Festival 2025 / Credit: The Manc Group
What could be more cute and autumnal than rummaging around in a field in the October sunshine, hunting for your perfect pumpkin? Nothing, if you ask us.
If you’re liking the sound of that, then good news, as Kenyon Hall Farm’s annual Pumpkin Festival has officially kicked off and they’ve got THOUSANDS to choose from.
As well as the fields full of pumpkins, there’s loads of seasonal items in the award-winning farm shop too (alongside masses of fresh produce), like tattoo transfers for your pumpkins, gonks, keyrings, and more.
And don’t forget to stop off at the cafe for their seasonal pumpkin specials.
Pumpkin Lanterns / Credit: CityCo / Manchester BID
Have you noticed that Manchester’s adorable little pumpkin lanterns have already started popping up around the city?
If you’re looking to get in the mood for Halloween, but want to keep things a little on the cheaper side this week, then you need look no further than up above in the city centre as the annual decorative pumpkin lanterns are back once again.
Going on a little tour to see the lanterns in the trees in St Ann’s Square, Market Street, and beyond is the perfect activity for all the family, easy to plan, and great for pictures – and it’s free too.
Feeling brave? Scare City has returned to the North West with yet another ‘immersive’ horror experience in the lead up to Halloween.
Taking over the grounds of the abandoned Camelot Theme Park for ‘another year of terror’, just as it has done for the past four years, this year’s event features a selection of terrifying zones to weave your way through – some familiar, some brand new.
Tickets are now available to book at £29.50 for standard entry, or £44.50 for the ‘Gold Entry’ (both plus a booking free).
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Find out more and grab tickets to this year’s event here.
Dare you enter the haunted Big Top? Gandeys Circus is back at the Trafford Centre this spooky season, and is bringing along with it a brand-new spine-chilling and action-packed Halloween Spooktacular.
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This legendary show will be filled with frights, delights, and dazzling sights for the whole family.
Prepare for jaw-dropping thrill acts that will leave you gasping, grand production numbers bursting with eerie enchantment, and of course, plenty of laughter and screams along the way, as this is Halloween entertainment like you’ve never seen before.
Want to know what other Halloween-themed events are happening at the Trafford Centre throughout this month?
Spooky season is nearly upon us, and the Trafford Centre has now announced its lineup of Halloween activities to get stuck into, and from creepy crafts, to hair-raising rides and eerie evening entertainment, there’s something for every brave soul.
The Oast House’s popular teepee draped in twinkling lights is back for the festive season.
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Complete with two roaring fires, twinkling fairy lights, faux fur throws, The Teepee is made up of four tents joined together to create a huge open hub, complete with a stage area for guests to dance the night away in festive spirit.
It’s all sounding set to be a popular spot for locals and those who’ve finished a hard day at work during the autumn and winter months.
The Flat Baker has a brand-new cafe, just around the corner from their busy hatch in Ancoats, and it’s a dream come true for owners Debs and Matt, who started the business out of their flat in lockdown, and now want this sunny cafe to be a welcoming space for all.
Having officially opened last week over on Radium Street in Ancoats, this is a local business we can all get behind.
Inside the new cafe, there’s a counter packed with their phenomenal Brazilian and French bakes, including traditional brigadeiros, their famed pistachio range, and delicate savoury pastries.
Make sure to pay them a visit and support independent local businesses.
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NEW OPENING – Power Hall
Science and Industry Museum
NEW OPENING – Power Hall / Credit: Science Museum Group
It’s been a long time coming, but the Science and Industry Museum has started welcoming visitors back inside one of the UK’s most significant industrial heritage buildings – the Power Hall.
Power Hall: The Andrew Law Gallery is a free working gallery where visitors can immerse themselves in the sights, smells, and sounds of the engine-driven ideas and industry that started in Manchester and went on to change the world.
Officially having reopened last Friday (17 October), it’s the latest building to open as part of a multi-million-pound regeneration project currently taking place.
A Halloween trail is set to return to Quarry Bank Mill this week for one of the region’s most hauntingly beautiful seasonal events.
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Returning for a second year, after proving to be an unforgettable experience for all ages in 2024, this year’s Halloween at Quarry Bank will again feature spooky light installations, a mesmerising laser garden, and a thrilling fire show, as well as live performances, and seasonal food and drink.
Fog will swirl through the paths around the grounds, as glowing demon eyes watch over passers-by and giant skeletons loom over twisted trees, and if you’re brave enough, the trail then heads inside the mill itself.
The MCR Monsters are back once again, and you’ve got to get yourselves out there to find them all.
Part of the annual wider ‘Halloween in the City’ events lineup, just as they have been doing for the past few years now, giant inflatable monsters will be looming and creeping over buildings across the city centre this week to transform some of our most well-known landmarks with tentacles and googly eyes and pointy teeth for a free trail.
There’s dozens of monsters to spot around town this year, so make sure to keep your eyes peeled and your wits about you.
Find out where all the monsters will be this year here.
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Silence of the Baths III
Victoria Baths
Saturday 25 October
Silence of the Baths III / Credit: Supplied | Chris Payne (via Supplied)
Ready for a fright night of thrills?
Victoria Baths will be transforming into a haunted haven of glamour and ghosts, as Girls on Film return for the best Halloween night in Manchester.
After a sell-out debut in 2023, and then for a smash-hit revival of three of Manchester’s most iconic fallen nightclubs in 2024, Silence of the Baths will be returning for its third year, transforming the stunning Grade II-listed building into one of the spookiest settings this Halloween.
The stunning pool complex will become a spooky playground filled with ghosts, spiders, coffins, and good times.
Find out more and grab some last-minute tickets here.
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Halloween in the City
Manchester City Centre
Saturday 25 – Friday 31 October
Halloween in the City 2025 / Credit: Manchester BID | CityCo
Halloween is set to return this weekend, and Manchester City Council and organisers Manchester BID will be turning city centre into a ‘monstrous playground’ as the free two-day festival of frightful fun makes its comeback.
Some of the spine-chilling activities you can expect over the weekend-long festival include family games, storytelling, and the bone-rattling Monster Party Procession, complete with giant puppet monsters, stilt walkers, and a live band.
Then as night falls, the city will glow ‘eerie green’ as iconic buildings across Manchester light up in spooky style.
Find out more about everything happening this year here.
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Have you noticed any ‘street nipples’ popping up around Manchester in recent weeks?
Yes that’s right, we did say ‘street nipples’, you heard us correctly.
In case you weren’t aware, October is Breast Cancer Awareness Month, and as a way of marking this hugely crucial event, pavement studs across major UK cities like Manchester have been transformed into nipples as part of a bold conversation-starting initiative from charity Breast Cancer UK.
Pavement studs often go unnoticed, just like the early signs of breast cancer – but this clever new campaign is already stopping people in their tracks.
Need a spot for breakfast? Manchester’s newest food hall has got you covered.
House of Social now does breakfast – and my lord, are you lot in for a treat with this one.
From Ok Taqueria, there’s breakfast burritos packed with jalapeño sausage patties and all manner of other breakfast items, there’s a taste of New York from Dough Religion in the form of pancake stacks and in-house bagels.
And last but not least, Burger and Beyond has the hangover cure sent from the heavens, with breakfast buns and the most PERFECT hash browns on the side.
Summer may be over, but guess what? Now that autumn is well and truly here, that means we get to wear layers, cosy up in our favourite places, and eat heartwarming plates piled high with all the major food groups.
Whether you want the likes of Banyan’s bottomless Yorkshire puddings bigger than your head, or swapping your meat out for a pie (you heard us), we’ve got something to suit everyone… you can even get dog roasts too, if you ask The Refuge nicely.
Check out our top 25 best places to head to for a perfect roast in Greater Manchester here.
Roast dinners / Credit: The Manc Group
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Does your sweet tooth needing satisfying instead? Look at these spooky bakes.
Manchester’s most creative bakery has delivered the goods again this autumn, with a whole menu of seasonal treats and spooky pastries.
Half Dozen Other’s Halloween-inspired specials include a pistachio choux bun with a wobbly brain inside, an adorable pumpkin and pecan danish, and cherry cookie pie complete with witchy marzipan finger on top.
And beyond that, this month’s menu features a pistachio twist on their sell-out honey toast twice-baked croissant, a blood orange pain au chocolat, and a vegan charcoal cookies and cream croissant.
Or how about crumble and custard doughnuts instead?
Now we’ve got your attention.
Of course we’re talking about Baby Mayhem – the tiny hatch in Ancoats that’s become famous locally for its ice cream doughnuts, but now they’ve gone all autumnal with a batch of new specials.
Treat yourself to a warm doughnut, filled with spiced apple and topped with crunchy crumble and custard, or grab a sharer full of dinky doughnuts with ice cream and your choice of sauce, served on top of either a Biscoff or Kinder milkshake.
Fans of their weird and wonderful spaghetti ice cream needn’t worry either, because that’s still on tap, along with different fruity flavours like cherry.
Emily Sergeant -
31st January 2024 
