Meditation workshops, aerobic dance classes, and sound baths are just some of the things you could be getting up to at Trafford Palazzo this weekend.
That’s because the retail complex is bringing back its TP Feelgood Weekender festival.
Back by popular demand, and already sounding set to be weekend full of “fun and energising activities” for visitors of all ages to enjoy, the TP Feelgood Weekender will be taking over Trafford Palazzo‘s tipi space on both Saturday 3 and Sunday 4 February.
Open for all to attend, there’ll be a wide range of family-friendly workshops happening across the two days of the festival, all with a focus on health and wellness.
Some of the feel-good activities you can get involved with are yoga sessions, aerobic and dance classes, and relaxing sound baths, alongside guided meditation and ‘breath work’ workshops from Greater Manchester at the wider North West region’s most renowned wellness brands and professionals.
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And the best bit about it all? Everyone can take part in all of these sessions without paying a penny, as the full festival is completely FREE.
On the Saturday (3 February), you can start your day out on a positive note with an ‘Ecstatic Dance’ class led by Transcend Tribe that’s designed to help you cope with stress and achieve serenity, or take part in a ‘Breath Workshop’ with experts Illumin8te to “steady your breath, steady your mind, and reap all the benefits” in the afternoon.
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There’s a free family wellbeing festival happening at Trafford Palazzo this weekend / Credit: Trafford Palazzo
Or, how does an ‘Angst Aerobics’ class with Girl Gang MCR to let off some steam with an alternative excursive routine sound instead?
Then, on the Sunday (4 February), Girl Gang MCR are back to kick-start the day from 11am, but this time with their Taylor Swift-inspired fun aerobic dance session ‘Shake It Off’.
After this, little Mancs can then get stuck into a ‘Kids Meditation and Yoga’ class with The Conscious Classroom to help them move away from anxiety and stress, and toward “increased concentration over their mind”, while grown-ups try out an innovative ‘Sound Bath’ session with Gong Hollistic to renew their mind, body, and soul.
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There’s meditation workshops, aerobic dance classes, sound baths, and more on the lineup / Credit: Trafford Palazzo
Fancy it then? The TP Feelgood Weekender is happening this Saturday 3 and Sunday 4 February down at Trafford Palazzo, and it’s free to head on down to – but advanced booking of the classed you want to take part in is advised.
You can find out more and book your place on the workshops here.
Featured Image – Trafford Palazzo
What's On
Huge vintage home show to take over historic Manchester building next month
Emily Sergeant
One of Manchester’s most historic buildings is set to host a huge home show full of vintage finds next month.
The Vintage Home Show is taking over Victoria Baths for their second event of the year.
For anyone looking to add a retro touch to their homes, this is a chance to feast your eyes on a carefully-curated collection of furniture, homeware, ceramics, artworks, vinyl records, and more stocked by more than 60 knowledgeable sellers in a welcoming atmosphere amid the empty Grade II-listed swimming pool.
Planning to renovate in a vintage style? Or looking for one missing piece of the puzzle? This event can help you track down that something special for your home.
From one-off minimalist pieces, to mass-market retro and kitsch classics, with prices for items starting from as little as £1, you’ll have the chance to shop the collections of dozens of quality independent dealers from right around the UK, all under one historic roof.
Browse a selection of vibrant stalls featuring pieces spanning from the mid-century decades to the bold brightness of the 1990s, and everything in between.
No matter what your budget, you’ll find that gorgeous something to suit your impeccable taste.
Once you’ve finished shopping everything you need to transform your home, you can stop off at Victoria Baths’ on-site cafe to treat yourself to a selection of cakes, savouries, pastries, and soup, as well as both hot and cold drinks.
A huge vintage home show will be taking over the historic Victoria Baths in Manchester next month / Credit: Vintage Home Show
The Vintage Home Fair will take over Victoria Baths on Sunday 5 October, kicking off from 10:30am for keen shoppers after ‘Early Bird’ entry, while ‘Standard Entry’ starts at 11am and runs through the day until 3:30pm.
Due to popularity, the event will be operating a timed ticket entry process, that way organisers can manage the numbers of visitors in the building at any one time to allow everyone a chance to see everything.
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Tickets are now on sale, priced anywhere from £2 to £6 depending on the time you go, so you simply need to arrive anytime within your allocated hour and stay as long as you wish.
Rochdale will be hosting its FIRST EVER comedy festival later month
Thomas Melia
There’s a comedy festival making its way to Rochdale for the first time ever, and it’s taking place over 10 days this autumn.
Rochdale is preparing for barrels of laughter, as the borough is about to host a comedy festival as part of its events programme for being crowned Greater Manchester’s Town of Culture for 2025-26.
The line-up features some well-renowned names in thecomedy world, many of whom have received awards and recognition along the way.
You can expect appearances from Lou Conran, who features as a regular support act for Sarah Millican, Tez Ilyas, from ‘Man Like Mobeen’, and TV comedy legend Mick Miller. There’s even some Britain’s Got Talent alumni in the form of last year’s finalist Alex Mitchell and 2017 semi-finalist Jonny Awsum.
Tez Ilyaz, Lou Conran and Brennan Reece are just some of the acts listed for Rochdale Comedy Festival / Credit: Supplied
Edinburgh Festival favourite Patrick Monahan will be performing along with English comedian of the year Rob Mullholland, Aaron Wood – named by Rolling Stone UK as one of the 12 rising comedy stars to see at the Edinburgh Fringe this summer, and comedy musician Alex Camp.
The lineup also includes Robin Ince, co-host and creator of Sony Gold Award winning BBC Radio 4 series The Infinite Monkey Cage, and a whole host of other stand-up acts who are all gearing up ready to make Rochdale giggle.
“Us northerners are famous for our sense of humour and there’s a big appetite for comedy,” commented Councillor Sue Smith, who is the cabinet member for communities and co-operation at Rochdale Borough Council.
Rochdale Comedy Festival has an array of comedians taking part including Jonny Awsum and Daisy Earl / Credit: Supplied
“I’m happy to see Rochdale Comedy Festival launching during our year as Greater Manchester Town of Culture.
“It will bring together communities and give new comedians a chance to shine.”
So whether you’re in need of a cheer up, or you’re a comedy aficionado, you’ll have plenty of opportunities to crack a smile at Rochdale Comedy Festival, as it’s happening across 10 days from 26 September to 5 October in various venues across the Greater Manchester borough.
Emily Sergeant -
31st January 2024 
