Monday will mark World Mental Health Awareness Day 2022, and a new high street mental health service will be offering free therapy sessions here in Manchester.
Locals will be able to spend 30 minutes with Self Space’s qualified experts, to reflect, reconnect, and maybe just find out what therapy is all about.
The free sessions will be taking place at Feel Good Club in the Northern Quarter, a cafe that was set up with a focus on well-being (as well as belting sandwiches).
Self Space itself was founded in 2019 and has just expanded into Manchester, with four stylish and welcoming therapy rooms in Ducie House.
The aim is to create a simple, straightforward, modern and flexible approach to therapy.
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Self Space has opened in Manchester and is doing pop-up therapy sessions at Feel Good Club. Credit: Supplied
Founder Jodie Cariss says she wants to make therapy as ‘everyday as going to the gym, getting a haircut or grabbing a coffee’.
There are loads of barriers and reasons that prevent people from seeking mental health help, whether it’s long waiting lists or expensive therapy sessions.
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At conventional mental health services, there’s an average waitlist of four months.
But at Self Space’s high street therapy centres – in London, Brighton, and now another here in Manchester – you can see a therapist the same day as booking, seven days a week.
A 70-strong clinical team of multi-disciplined therapists makes it all possible.
And that’s another thing that sets Self Space apart – you can be paired with a therapist that is the right fit for you using their free therapist-matching service, saving you scrolling endlessly through directories.
There are other barriers standing between people and the mental health help they need, beyond the logistics of actually getting an appointment.
Some people will be put off by the fear of the unknown. Others might not feel ‘low enough’ to seek professional advice.
The pop-up therapy sessions will open the door to the benefits of seeking professional help.
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One in four of us will experience a mental health condition at some point in our lives, so the free Self Space pop-up is a brilliant chance to see how you can arm yourself with the tools and professional help that could make the world of difference.
Their therapy sessions encourage a Mental Maintenance approach which will support you when life gets a bit messy, whether it’s burnout, stress, anxiety, grief or something else.
The pop-up, free therapy sessions will take place at Feel Good Club in the Northern Quarter in Manchester on Monday 10 October. You can book your session here.
Featured image: Supplied
What's On
Horror film festival Grimmfest announces fear-filled return to Manchester next month
Emily Sergeant
Spooky season is just around the corner, and now a popular horror film has announced its return to Manchester next month.
Grimmfest, also known as Manchester’s International Festival of Fantastic Film, has confirmed its 2026 return dates, and has also announced its the full lineup – with four fear-filled days planned, showcasing the best in brand-new horror genre cinema.
You can expect some ferocious feature films, a savage selection of shorts, hair-raising horror classics back on the big screen, and more premieres than ever before.
Returning to Odeon Great Northern early next month, Grimmfest audiences will have an exclusive opportunity to see many of the films on the lineup long before their formal release – with both world, UK, and international premieres on the cards.
Some of the programme’s highlights this year include the UK premiere of Zachary Wigon’s darkly comedic period piece, Victorian Pyscho, shot in Ireland and starring big-name stars Maika Monroe, Jason Isaacs, Thomasin McKenzie, and Ruth Wilson.
Ángel Gómez Hernández’s Crawlers will also make its UK debut at the festival, and horror fans are also said to be eagerly awaiting Jason Lei Howden’s Deathgasm 2: Goremageddon – which is the highly anticipated follow-up to the beloved cult metal comedy-horror, Deathgasm.
There will also be an array of incredible short films screened throughout the festival, all in a huge range of styles, themes, and twisted sensibilities, proving that when it comes to Grimmfest, good things often come in small packages.
Grimmfest has announced its fear-filled return to Manchester next month / Credit: Grimmfest | Krists Luhaers (via Unsplash)
It’s not just new releases you can expect either, as some absolute horror classics are also set to return to the big screen for their anniversaries.
Respected guests from all around the world are set to descend on Manchester for the festival, and that include the film makers and actors from many of the selected films.
And of course there will be plenty of film introductions, Q&As, and signings for fans.
Grimmfest 2026 returns to Oden Great Northern from from 8 – 11 October, and you can see the full lineup and get tickets here.
Featured Image – Grimmfest (Supplied)
What's On
Jersey Boys at Palace Theatre, Manchester – Oh, what a night
Amy Williams
20 years, 65 major awards (including Tonys, a Grammy, and an Olivier), and seen by over 27 million people worldwide – it could only be Jersey Boys, and now it’s back at the Palace Theatre in Manchester.
This is one of those shows where you realise just how many songs you know and love by Frankie Valli and The Four Seasons, but may not know the story behind the band themselves. How they started, how big they became, how they fell apart, and how they were inducted into the Rock and Roll Hall of Fame.
It follows the four boys from Jersey (who each narrate their parts of the story), how it started as just Tommy and Nick and a range of different guys along the way, until they found the one who has a voice like an angel, Frankie Valli, and this started to change the direction of their success.
But they were missing a key part, a good song writer – enter Bob Gaudio, and the creation of The Four Lovers, who then became The Four Seasons.
Mixed with issues of debt, loan sharks, prison time and more, it wasn’t the smoothest of sailing for them, and as they said themselves, they didn’t create a movement like the Beatles. But The Four Seasons were for the factory workers, the dads, the working class people who could relate to them.
One thing we need to talk about, is just how INCREDIBLE the vocal performances are in this tour of Jersey Boys, staring Luke Baker as Frankie Valli, Carlo Boumouglbay as Tommy Devito, Lewis Kennedy as Nick Massi, and Toby Miles as Bob Gaudio.
Jersey Boys is back in Manchester, for a run at the Palace Theatre
A special mention for Luke Baker, because as iconic as Frankie Valli’s voice is, he very perfectly matched it.
The musical features some of their biggest hits including Sherry, Big Girls Don’t Cry, Beggin’, Can’t Take My Eyes Off You, Walk Like A Man, and of course, December 1963 (Oh, What A Night) which had everyone up on their feet dancing at the end.
This show is incredible from beginning to end, and would recommend everyone go to see this.
Jersey Boys is running at the Palace Theatre in Manchester until Saturday 19 September, and you can grab your tickets HERE.
Daisy Jackson -
4th October 2022 
