Monday will mark World Mental Health Awareness Day 2022, and a new high street mental health service will be offering free therapy sessions here in Manchester.
Locals will be able to spend 30 minutes with Self Space’s qualified experts, to reflect, reconnect, and maybe just find out what therapy is all about.
The free sessions will be taking place at Feel Good Club in the Northern Quarter, a cafe that was set up with a focus on well-being (as well as belting sandwiches).
Self Space itself was founded in 2019 and has just expanded into Manchester, with four stylish and welcoming therapy rooms in Ducie House.
The aim is to create a simple, straightforward, modern and flexible approach to therapy.
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Self Space has opened in Manchester and is doing pop-up therapy sessions at Feel Good Club. Credit: Supplied
Founder Jodie Cariss says she wants to make therapy as ‘everyday as going to the gym, getting a haircut or grabbing a coffee’.
There are loads of barriers and reasons that prevent people from seeking mental health help, whether it’s long waiting lists or expensive therapy sessions.
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At conventional mental health services, there’s an average waitlist of four months.
But at Self Space’s high street therapy centres – in London, Brighton, and now another here in Manchester – you can see a therapist the same day as booking, seven days a week.
A 70-strong clinical team of multi-disciplined therapists makes it all possible.
And that’s another thing that sets Self Space apart – you can be paired with a therapist that is the right fit for you using their free therapist-matching service, saving you scrolling endlessly through directories.
There are other barriers standing between people and the mental health help they need, beyond the logistics of actually getting an appointment.
Some people will be put off by the fear of the unknown. Others might not feel ‘low enough’ to seek professional advice.
The pop-up therapy sessions will open the door to the benefits of seeking professional help.
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One in four of us will experience a mental health condition at some point in our lives, so the free Self Space pop-up is a brilliant chance to see how you can arm yourself with the tools and professional help that could make the world of difference.
Their therapy sessions encourage a Mental Maintenance approach which will support you when life gets a bit messy, whether it’s burnout, stress, anxiety, grief or something else.
The pop-up, free therapy sessions will take place at Feel Good Club in the Northern Quarter in Manchester on Monday 10 October. You can book your session here.
Featured image: Supplied
What's On
Blue Man Group at The Lowry – odd, creative, entertaining and legendary
Daisy Jackson
The Blue Man Group is a weird show.
It’s weird to watch three men painted blue stare wide-eyed and wordless into an audience.
It’s weird that the blue men then make entire acts out of catching marshmallows in their mouths, or spewing UV paint from holes in the chests of their sweatshirts, or staging a silent blind date between two audience members.
The way they creep around the stage, pigeon-toed and wild-eyed, twitching nervously at every audience noise, is weird.
The way they never speak or smile or break character, even for a split second, is weird.
And it’s weird that this very weird formula has been captivating audiences for 37 years – until, that is, you see it for yourself.
Because every bit of oddness of a Blue Man Group show, including the Bluevolution World Tour currently at The Lowry, is balanced with brilliant comedic timing, genuine percussive talent, and ever-changing stage design.
At points during their show they make music from a drainpipe that they turn into a sort of drum-trombone hybrid.
They make music from cereal boxes and fake smartphone screens, and art from gumball machines and even an audience member.
The Blue Man Group making percussion from Cap’n Crunch cereal. Credit: SuppliedA star moment of The Blue Man Group at The Lowry. Credit: Supplied
The Blue Man Group warms up the crowd by displaying birthday messages or words of congratulations to specific audience members, like an Olympic gold medallist sat in the stalls, encouraging everyone to join in.
They fire out so many coloured streamer ribbons at one point that a child who’s walking down an aisle ends up entangled like a mummy on its way to a 90s rave.
They’re helped along throughout the show by a small, video game-like drumming presence in a sort of blue dreadlocked bob wig, who – to sound very Gen Z – gives me the ick.
There’s a fair amount of audience participation and if you don’t like the thought of a blue man staring at you (even when you try your hardest to look anywhere but back at him) it might not be the one for you.
UV paint and a set of drums are an iconic Blue Man Group stunt. Credit: Supplied
And there are moments where it all gets a bit too weird for my tastes, like when an entire segment is made from the sound of them stuffing Cap’n Crunch cereal into their mouths or whipping neon aerials around.
It’s impressive but it doesn’t actually SOUND good. (See also: beatboxing. Yes it’s very impressive that you can make a trumpet noise at the same time as drumming with your lips but shall we just not).
Still, with 37 years of sell-out success across the planet, The Blue Man Group is a creative and entertaining way to spend an evening.
And honestly, everyone should see this legendary piece of live entertainment at least once.
The Blue Man Group Bluevolution World Tour is on at The Lowry until Sunday 6 October – get your tickets HERE.
The best things to do in Greater Manchester this week | 7 – 13 October 2024
Emily Sergeant
It’s the first full week of October, and the spookiest time of year is just around the corner.
We’re into a new month and the seasons have well and truly changed now, so as we all start to fully immerse ourselves in everything autumn has to offer, there’s absolutely no shortage of things for the whole family to be getting up to across Greater Manchester.
Finding it a bit tricky to pick what to do though? We’ve chosen a few of the best bits for another edition of our ‘what’s on‘ guide this week.
Here’s some of our recommendations.
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Scare City 2024
Camelot Theme Park
Monday 7 October – onwards
Scare City 2024 / Credit: Supplied
Scare City has returned to the North West for its fifth year running with its “most immersive” horror experience to date.
Taking over the grounds of the abandoned Camelot Theme Park for “another year of terror”, just as it has done for the past three years following the success of its initial 2020 launch as a drive-in cinema, this year’s event features a selection of terrifying zones to weave your way through – some familiar, some brand new.
Tickets are now available to book at £26.95 for standard entry, or £36.95 for the ‘Gold Entry’ (both plus a £2.45 booking free).
Find out more and grab tickets to this year’s event here.
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STAB Horror Film Season
Cultplex
Monday 7 October – onwards
STAB Horror Film Season / Credit: Cultplex | Paramount Pictures
October is here… and so is STAB Horror Film Season.
Now a much-loved staple of Manchester’s spooky season, Cultplex’s annual horror film festival is back for 2024 from this week, and the Red Bank-based ‘mini cini’ will once again be taken over by a whole host of scary movies and more as part of the month-long festival.
This year’s lineup features sci-fi and supernatural classics such as The Exorcist and Alien, as well as full-on movie marathons, special spooky one-offs, and other events.
Manc visitors will be able to walk through the iconic Jurassic World gates, explore some richly-themed environments, and encounter a life-sized Brachiosaurus, Velociraptors, and the most fearsome dinosaur of all, the mighty Tyrannosaurus Rex.
NEW OPENING – Museum of Illusions / Credit: The Manc Group
The world-famous Museum of Illusions filled with optical illusions and interactive exhibits is now open in Manchester.
Inside the new attraction – which opened last week on Market Street, and is the only location in the UK – visitors are able to dangle upside down on a Metrolink tram, have their minds blown in the Vortex Tunnel, and probably learn a thing or two while they’re at it.
Visitors are promised mind-bending illusions and curious games around every corner.
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There’s even somee brand-new, Manchester-exclusive installations too, like The Reversed Room, and The Building Illusion, where you can dangle, Spider-man-style, from a classic city brick terraced building.
Injecting Hope: The race for a COVID-19 vaccine / Credit: Science Museum Group
More than 100 objects and stories collected during the peak of the COVID-19 pandemic are now on display as part of a new exhibition at the Science and Industry Museum.
The groundbreaking new exhibition, titled Injecting Hope: The race for a COVID-19 vaccine, explores the worldwide effort to develop vaccines at pandemic speed, while uncovering the inspiring stories of scientists and innovators around the globe who collaborated to tackle the worldwide COVID-19 challenge along the way.
Manchester Literature Festival is back for 2024 this Friday.
This year’s festival offers unique experiences for audiences to interact with some of the finest writers and thinkers from across the globe in a welcoming place where people come together to share their passion for language, be entertained, learn, and reflect on their connections with place, politics and people.
MLF is all about nurturing the next generation of readers, writers, and creatives, and there’s a jam-packed programme of events.
Brought to the old Bowlers Cafe site by the same team behind the award-winning La Bandera, El Kabron is Manchester’s newest city centre opening, and it’s a small plates and snack bar inspired by the taverns of northern Spain.
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Here you’ll find tapas, pintxos (basically Spanish bar snacks served on bread or cocktail sticks), bocadillo-style sandwiches, lots of lovely cured meats. and so much more.
Stockport is currently hosting its inaugural Paint Jam, and this huge event covers a 1km walking tour from Merseyway to GRIT Studios on Canal Street, with four different locations showcasing their own taste of culture.
Breakdancers, food and drink options, and DJs will keep you company along the trail as you immerse yourself in everything the Greater Manchester borough has to offer.
Akse P19, Qubek, Hammo, Liam Bonini, Caroline Daly, and Kelzo are some of the artists involved.
Festival season might be winding down, but party season is officially upon us, as The Warehouse Project has finally kicked off for 2024.
Running right until the legendary New Year’s Eve party on 31 December, Depot Mayfield has been transformed into one of the UK’s largest nightclub venues – with acts from all over the world descending upon Manchester to perform innovative sets.
Everything you need to know about WHP24 can be found here.
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Red Rose Diner
East Lancashire Railway
Friday 11 October – onwards
Red Rose Diners / Credit: ELR
Greater Manchester’s iconic heritage railway is currently hosting one of the most unique fine dining experiences in the region.
Running on selected Fridays, Saturdays, and Sundays throughout the summer, East Lancashire Railway’s ‘Red Rose Diners’ are described as being “the ultimate first class foodie experience”, as they start with a glass of fizz and stretch over an almost three-hour steam train journey through the Irwell Valley.
The experience includes a four-course dinner with complimentary sparkling wine, followed by tea or coffee and after-dinner chocolates.
Little Mancs who love LEGO can take part in some interactive building workshops in Greater Manchester this Sunday.
Aimed at young creators aged six to 12, the workshops – will take place down at Manchester Arndale and the Trafford Centre, as well as online for those who can’t make it in person – will be focused on themes such as entertainment, space, imagination, and gaming.
Kids can create their own ‘video game level’ or buildable characters, or have a go at building anything they want, all with a little help from the LEGO store associates for guidance.
Find out more and see if you can book FREE tickets here.
Daisy Jackson -
4th October 2022 
