Monday will mark World Mental Health Awareness Day 2022, and a new high street mental health service will be offering free therapy sessions here in Manchester.
Locals will be able to spend 30 minutes with Self Space’s qualified experts, to reflect, reconnect, and maybe just find out what therapy is all about.
The free sessions will be taking place at Feel Good Club in the Northern Quarter, a cafe that was set up with a focus on well-being (as well as belting sandwiches).
Self Space itself was founded in 2019 and has just expanded into Manchester, with four stylish and welcoming therapy rooms in Ducie House.
The aim is to create a simple, straightforward, modern and flexible approach to therapy.
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Self Space has opened in Manchester and is doing pop-up therapy sessions at Feel Good Club. Credit: Supplied
Founder Jodie Cariss says she wants to make therapy as ‘everyday as going to the gym, getting a haircut or grabbing a coffee’.
There are loads of barriers and reasons that prevent people from seeking mental health help, whether it’s long waiting lists or expensive therapy sessions.
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At conventional mental health services, there’s an average waitlist of four months.
But at Self Space’s high street therapy centres – in London, Brighton, and now another here in Manchester – you can see a therapist the same day as booking, seven days a week.
A 70-strong clinical team of multi-disciplined therapists makes it all possible.
And that’s another thing that sets Self Space apart – you can be paired with a therapist that is the right fit for you using their free therapist-matching service, saving you scrolling endlessly through directories.
There are other barriers standing between people and the mental health help they need, beyond the logistics of actually getting an appointment.
Some people will be put off by the fear of the unknown. Others might not feel ‘low enough’ to seek professional advice.
The pop-up therapy sessions will open the door to the benefits of seeking professional help.
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One in four of us will experience a mental health condition at some point in our lives, so the free Self Space pop-up is a brilliant chance to see how you can arm yourself with the tools and professional help that could make the world of difference.
Their therapy sessions encourage a Mental Maintenance approach which will support you when life gets a bit messy, whether it’s burnout, stress, anxiety, grief or something else.
The pop-up, free therapy sessions will take place at Feel Good Club in the Northern Quarter in Manchester on Monday 10 October. You can book your session here.
Featured image: Supplied
What's On
Manchester reveals plans to ‘recognise and celebrate’ Armed Forces Day 2026
Emily Sergeant
Plans to mark Armed Forces Day 2026 in Manchester next month have been revealed.
As the country prepares to honour Armed Forces Day – which is taking place this year on Saturday 27 June – and show support for those who make up the Armed Forces community across the country, Manchester has revealed how our city will mark the annual event.
Armed Forces Day sees Brits commemorate and celebrate those who are currently serving troops, their families, serving reservists, veterans, and cadets.
Manchester will also be paying tribute to the hundreds who have ‘fearlessly served’.
The day will begin in St Peter’s Square with a short ceremonial moment of reflection, led by Armed Forces personnel, offering those in attendance a chance to pause, remember service and sacrifice, and honour those who protect our freedoms.
Manchester will be celebrating Armed Forces Day on Saturday 27 June.
— Manchester City Council (@ManCityCouncil) May 27, 2026
The event will be attended by the Lord Lieutenant of Greater Manchester and the Lord Mayor of Manchester, marking the city’s official tribute to the Armed Forces.
There will be live music throughout the day, with bands and performers.
On the day, there’ll also be a pop‑up military museum with artefacts, uniforms, and stories from across the services, as well as military vehicle displays, live demonstrations and performances, and a whole host of other family‑friendly activities and interactive displays to make the most of.
Visitors can also visit the dedicated armed forces display inside Manchester Central Library if they would like to learn more.
Armed Forces Day 2026 takes place on Saturday 27 June, with commemorations to begin in Manchester city centre from 11am.
It’s a free event open to everyone, offering a chance to learn more about the Armed Forces, meet those who serve, and show your support.
Featured Image – Manchester City Council
What's On
Manc actor Max Beesley shares touching moment with his dad after latest Hollywood role
Danny Jones
Greater Manchester-born actor Max Beesley has shared a heartwarming story from when he first got into acting, not to mention how he tried to repay the support since day one by his biggest fan, his dad, more than three decades later.
A familiar face in British film and television over the years, the now fully fledged Manc movie star has booked some of the biggest gigs of his career of late.
Having gone from appearing in UK classics like Looking For Eric and landing parts in the Sky drama Jamestown back in 2019, to appearing in Guy Ritchie’s The Gentlemen TV series and more recently Netflix’s Hijack with Idris Elba, he’s becoming a more recognisable face not just here in the North.
But there was a time when becoming a full-time actor was just a pie in the sky dream of a Burnage boy who fell in love with films – all thanks to his father’s fantastic taste in movies…
As the now 55-year-old actor wrote on social media: “1992. South Manchester. I watched a film, turned to my dad, and told him I was going to New York to become an actor. No agent. No contacts.
Just a flight and a plan. He didn’t laugh. He said, ‘Go for it, son.’ Thirty-four years later, he came to the Jack Ryan set. Best mate I’ve ever had.”
He also went on to credit another key name in the caption, adding, “The coach who helped me then and still today is the queen of acting, the best in the business in my opinion: Sheila Nieves Gray. Life-changing techniques and tools. I love you too, Sheila.”
Gray – who has been running an acting school from NYC since 1990 – was evidently one of the first people Max met when he arrived in the States, and clearly had a huge impact on his professional life.
You just have to love stories like this; we still remember watching shows and thinking he was a standout.
These two BBC and Sky One (remember that?) cult hits are among his best-known TV appearances.
After working with her all that time ago, his career has been on a gradual climb ever since, and while you could argue he’s had multiple ‘breakout’ roles, his progression feels very much like slow and steady wins the race; good things come to those who wait, and all that.
As for his dad, Maxton Beesley Sr., it sounds like he couldn’t have been named after and raised by a more supportive parental figure than any stereotypical, model dad you’ll see in the movies.
Having also starred in the second Gentlemen spin-off flick, Operation Fortune: Ruse de Guerre (starring Jason Statham, Hugh Grant, Aubrey Plaza and more), this latest project is the second feature-length adaptation of an existing streaming service hit, with John Krasinski’s Jack Ryan now on the big screen.
You can see the trailer for Jack Ryan: Ghost War down below.
His last two jobs were both Emmy-nominated – let’s see how this one lines up against them.
Daisy Jackson -
4th October 2022 
