Monday will mark World Mental Health Awareness Day 2022, and a new high street mental health service will be offering free therapy sessions here in Manchester.
Locals will be able to spend 30 minutes with Self Space’s qualified experts, to reflect, reconnect, and maybe just find out what therapy is all about.
The free sessions will be taking place at Feel Good Club in the Northern Quarter, a cafe that was set up with a focus on well-being (as well as belting sandwiches).
Self Space itself was founded in 2019 and has just expanded into Manchester, with four stylish and welcoming therapy rooms in Ducie House.
The aim is to create a simple, straightforward, modern and flexible approach to therapy.
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Self Space has opened in Manchester and is doing pop-up therapy sessions at Feel Good Club. Credit: Supplied
Founder Jodie Cariss says she wants to make therapy as ‘everyday as going to the gym, getting a haircut or grabbing a coffee’.
There are loads of barriers and reasons that prevent people from seeking mental health help, whether it’s long waiting lists or expensive therapy sessions.
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At conventional mental health services, there’s an average waitlist of four months.
But at Self Space’s high street therapy centres – in London, Brighton, and now another here in Manchester – you can see a therapist the same day as booking, seven days a week.
A 70-strong clinical team of multi-disciplined therapists makes it all possible.
And that’s another thing that sets Self Space apart – you can be paired with a therapist that is the right fit for you using their free therapist-matching service, saving you scrolling endlessly through directories.
There are other barriers standing between people and the mental health help they need, beyond the logistics of actually getting an appointment.
Some people will be put off by the fear of the unknown. Others might not feel ‘low enough’ to seek professional advice.
The pop-up therapy sessions will open the door to the benefits of seeking professional help.
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One in four of us will experience a mental health condition at some point in our lives, so the free Self Space pop-up is a brilliant chance to see how you can arm yourself with the tools and professional help that could make the world of difference.
Their therapy sessions encourage a Mental Maintenance approach which will support you when life gets a bit messy, whether it’s burnout, stress, anxiety, grief or something else.
The pop-up, free therapy sessions will take place at Feel Good Club in the Northern Quarter in Manchester on Monday 10 October. You can book your session here.
Featured image: Supplied
What's On
National Trust and Pokémon team up for exclusive trading card game and trail this half term
Emily Sergeant
National Trust and Pokémon have teamed up for an exclusive trading card game and immersive trail this half term.
Families are invited to National Trust sites across the UK, including here in the North West, this upcoming May half term, as a brand-new partnership has been launched with Pokémon, and it’s bringing the widely loved brand to the great outdoors through a series of Pokémon Trading Card Game (TCG) Mega Evolution Trails.
The partnership is set to bring together the places the National Trust cares for and Pokémon’s spirit of play and discovery.
Exclusively designed for the National Trust, the Pokémon TCG Mega Evolution Trails are going to be running throughout May half term at 14 National Trust places nationwide, combining ‘imaginative play’ with ‘gentle physical activity’ inspired by Mega Evolution Pokémon.
National Trust and Pokémon have teamed up for an exclusive trading card game and trail this half term / Credit: James Dobson & Annapurna Mellor (Supplied)
Each trail point features a simple physical or creative challenge inspired by different Mega Evolution Pokémon.
From showing courage and curiosity with Darkness-type Mega Gengar ex, to unleashing energy and imagination inspired by the powerful Fire‑type Mega Charizard Y ex, the trails blend imaginative play with gentle activity.
A trail sheet will help young trainers keep track of their discoveries, and at the end of the trail, explorers can celebrate their achievement together with a photo opportunity at a Pokémon TCG Mega Evolution Trail backdrop.
It’s hoped that it’ll help more families feel ‘welcome, confident, and curious’ about exploring the outdoors together.
Quarry Bank in Cheshire, Sizergh in Cumbria, and Speke Hall in Merseyside are the three National Trust sites in the North West where the new experience will be talking place.
The Pokémon TCG Mega Evolution Trails are exclusive to the National Trust and are included with standard National Trust admission (free for NT members).
Beyond May half term, the Mega Evolution Trails form part of a wider National Trust partnership with Pokémon, marking the first of several playful experiences for families throughout the summer holidays, kicking off in July.
Featured Image – James Dobson / National Trust (Supplied)
What's On
Manchester City turn down Old Trafford offer for FA Youth Cup final in favour of Joie Stadium
Danny Jones
Manchester City have turned down an offer from rivals Man United to hold the FA Youth Cup final at Old Trafford.
The Cityzens have instead chosen to host it themselves, only not at the Etihad Campus’ main ground, but rather the Joie Stadium.
Primarily used for City Women and the club’s EDS (elite development squad) and academy teams, the arena was formerly and simply known as The Academy Stadium, was renamed for sponsorship reasons back in 2023, and has seen several updates over the years.
Seating just a fraction of the amount possible across the city at the ‘Theatre of Dreams’, the decision has disappointed many, but has been seen as a shrewd bit of gamesmanship by some, as it could effectively see any home advantage handed over to their opponents.
With this set to be the first Manchester derby FA Youth Cup in four whole decades, many supporters were hoping to go along and back their young teams in big numbers.
Proving somewhat divisive among both fan bases, with each of their under-18s squads having enjoyed promising seasons, to say the least, literally tens of thousands look set to miss out on potential tickets as a result of the announcement.
For context, the last time Man United won the coveted academy tournament – which has often served as a key first piece of silverware won by entire generations of young talent – they welcomed a record youth crowd of 67,492 in May of 2022.
In comparison, even with a sold-out stadium, the Joie would only be able to match around 10% of that figure at most.
That being said, it goes without saying that United fans have been some of the most vocal on social media following the controversial confirmation.
best two youth teams in England meeting in the FA Youth Cup final and playing them in small stadium at MCFC is such a shame. 60,000 would watch this game if it was done right.
On the day, the winning team featured the likes of now fully graduated senior stars like Kobbie Mainoo, Alejandro Garnacho, and Joe Hugill, along with several still-rising prospects.
Some of the starlets that lots of fans would have been looking forward to seeing live in a large and historic sporting arena include Jim Thwaites, Noah Ajayi, Kai Rooney, JJ Gabriel on the red half, and the likes of Kylan Midwood, Divine Mukasa, Stephen Mfuni, Reigan Heskey and more in the blue.
Head coach Oliver Reiss (who took over in July 2024) led his City side to the U18 Premier League North title at the start of this month; meanwhile, Darren Fletcher has returned to oversee his young Red Devils after a spell as caretaker manager of the men’s first team.
While tickets were expected to be snapped up rather quickly already for the all-Manc FA Youth Cup final, it’s now set to be a race for followers of both teams to get their hands on their respective allocations.
Daisy Jackson -
4th October 2022 
