The concept – which was first coined by physiologist Cliff Arnall back in 2004 – suggests that the third Monday of every January is “the most depressing day of the year”, with a theory that essentially claims that this is the time of year when we’re all cold, broke and riddled with guilt that our New Year’s resolutions to get fit, drink less alcohol, and be a better human being, have fallen by the wayside.
It’s certainly been met with its skeptics over the years for a number of reasons, but of course in 2021, we’re also dealing with yet another national lockdown on top of those annual January difficulties.
One Manchester-based business is proving to be the perfect antidote to those dreary days though – and it “exists to remind people that we are all just humans”.
If you’re local to the city centre, you may know the Feel Good Club from the success of its brand-new wellbeing-focused cafe – which opened in the heart of the Northern Quarter in October of last year – but the movement actually started humbly as an Instagram page filled with uplifting messages and top tips by founders Kiera and Aimie Lawlor-Skillen.
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The carefully-curated social media page is aimed at normalising the stigma around mental health and has since flourished into a successful platform of 177K+ followers.
And through consistently posting inspirational quotes to live by, daily reminders to keep you in check, and “things you need to hear” all in aesthetically-pleasing pastel-coloured squares, alongside picture updates from the coffee house and the owners themselves – even their four-legged friend – following Feel Good Club on Instagram is one of the biggest favours you can do yourself this Blue Monday.
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We don’t know exactly what this year ahead will bring, but we know that becoming a member of the Feel Good Club community with just one simple social media follow is something you won’t regret.
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Whether you believe the concept of Blue Monday to be somewhat of a myth or not, there’s no denying that repetitive lockdowns and ongoing restrictions amid the coronavirus (COVID-19) pandemic have had a detrimental effect on mental health in the UK, with the latest studies by leading mental health charity MIND finding that more than half of adults (60%) and over two thirds of young people (68%) said their mental health got worse during the first lockdown.
And both people with and without previous experience of mental health problems reported poor mental health and wellbeing during that period too.
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Google search data compiled by Feel Good Club also showed the increasingly-worrying rise in mental health searches, with a 25% uplift in the UK overall, and searches for how to deal with anxiety also up by 53%, how to cope with OCD up 89%, and searches for tips on how to cope with depression up 67% too.
So yes, while it is true that these “unprecedented times” we are living through are affecting some of us more than others, it is nevertheless taking its toll on us all – and it’s absolutely okay to acknowledge this.
Help is out there.
If you or anyone you know is struggling right now, please know that you are never alone and there are many different places you can reach out to for support right here in Greater Manchester.
Suffering in silence never need be the way.
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Manchester Mind – An organisation that has supported people in Manchester for over 30 years. Most services are now available over the phone, by email or video call. The number is 0161 769 5732 and the opening hours are Mon – Fri 10am – 2pm.
The GM Mental Health NHS Foundation Trust – The local NHS helpline is open 24/7 which you can call any time, day or night, if you feel your mental health is beginning to suffer: 0800 953 0285.
Andy’s Man Club – A group dedicated to starting conversations about mental health, assuring people that it’s ok to talk. You can contact them by email on: [email protected].
CALM – The Campaign Against Living Miserably supports people via phone and webchat. You can call 0800 58 58 58 or speak to a support worker online. Open 5pm to midnight.
Samaritans – The Manchester & Salford Samaritans offer emotional support by telephone and email. The phone lines and email support are available 24/7. Call 116 123 or visit the website.
And remember, no matter how many times it may have been said before, it cannot be said enough – it’s okay not to be okay, and your emotions are always valid.
Tesco officially unveils Christmas Meal Deal menu for 2026 and confirms launch date
Emily Sergeant
Tesco has officially unveiled its Christmas Meal Deal menu for 2026, and has revealed when it’ll be arriving in stores.
Spooky season may not have even arrived yet, but it won’t be long before the most wonderful time of the year is here and most of the UK’s major supermarkets have already started stocking their shelves with Christmas food, drink, and gifts galore.
Tesco has now unveiled all the sandwiches and snacks forming part of its iconic lunchtime meal deal selection.
10 new seasonal mains and sides have been launched this year, as well as some classics and returning fan favourites too.
The retailer says its food on-the-go experts have worked hard to bring a variety of festive flavours and great-quality ingredients together this year, with something on offer to cater to all tastes and preferences.
Tesco officially unveils Christmas Meal Deal menu for 2026 / Credit: Tesco
Available in stores and online from next week, with Tesco Clubcard members paying just £3.80 or £5.50 to upgrade to a Premium Meal Deal, some of the all-new main options you can choose from in 2026’s festive lineup include the Fully Loaded Chicken, Stuffing, Braised Red Cabbage & Cranberry Sauce Sandwich, the Christmas Triple Sandwich, and the Pork Meatball Wrap with smoky sage and onion mayonnaise.
Other returning favourites include the Brie and Cranberry Sandwich, the Currywurst Sausage Sub, and the absolute classic Turkey & Trimmings Sandwich.
For veggies and vegans, there’s a new Tesco Plant Chef Christmas Veg Fest Wrap, and for those who follow a gluten free diet, you can grab the Gluten Free Festive Chicken & Trimmings sandwich.
When it comes to snacks to accompany those mains, the festive Mini Pork Pies and Pig in Blanket Sausage Rolls are returning to the lineup this year, alongside some new additions like the Pretzels with Salted Caramel Soft Cheese Dip, and Mini Cheese Twists.
The 2026 Tesco Christmas Meal Deal range will be in stores across the UK from Monday 12 October, and there’s thousands of combinations to try.
Featured Image – Tesco
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Manchester has been named one of the most ‘affordable’ cities in the UK – this is why
Emily Sergeant
A list of the top 10 most affordable cities in the UK has been revealed, and Manchester has made the cut for one very specific reason.
On a bit of a budget? Aren’t we all.
The cost of living crisis has been raging on for quite a few years now, and unfortunately, despite how much we all wish for it to, it doesn’t appear to be slowing down – with prices for everyday items, especially typical fridge and cupboard stables, shooting up by the day, even though supermarkets are showing efforts to prevent it.
And it’s the noticeable price increases in groceries that led delivery insurance provider, Street Cover, to uncover which UK cities don’t strain your food shopping budgets too much just yet.
As it was found that food and non-alcoholic drinks inflation reached 1.3% this past summer, a new study has revealed that Sheffield is officially the most affordable city in the UK, with several other northern locations on the list.
Manchester has been named one of the most ‘affordable’ cities in the UK / Credit: MCC | Aldi
The study compared the 2026 Grocery Index for the largest UK cities with the UK average, as well as available 2025 Grocery Indices, to track the changes in food affordability.
The cities are ranked by the index difference from the national average – which is 67.3 – but the report also uses direct monetary values for a grocery basket to provide some additional context too.
Manchester took sixth place on the list, with an average grocery basket price of £23.08, while some of the other northern cities in the top 10, besides Sheffield at number one, include Liverpool, Leeds, and Newcastle.
Top 10 Most Affordable UK Cities For Groceries
Sheffield
Milton Keynes
Liverpool
Reading
Newcastle
Manchester
Leeds
Bristol
Cardiff
Southampton
As the only other North West city in the top 10, Liverpool may have come in third place overall, but the study found that the grocery bill here is the smallest in terms of actual monetary numbers – with it setting shoppers back £22.08 for a regular supermarket basket, which is a whole £1 cheaper than in Manchester.
“Data shows households in the North East of England have the lowest average food spend in the country, around 11% below the UK average, while Yorkshire sits 6.6% below,” Al Taylor, who is the Head of Street Cover, commented on the study’s findings.
“Sheffield’s position at the top reflects lower property costs for retailers, less competition from premium chains, and a supermarket landscape dominated by value-led options.
“The practical implication for household budgets is significant – the difference between budget and premium shopping can easily be £1,000 or more per year for a family, which can be spent on other things or saved for future plans.”
Emily Sergeant -
18th January 2021 
