It’s Children’s Mental Health Week next week, and it’s more important than ever this year.
With several lockdowns, social distancing measures, ever-changing coronavirus (COVID-19) guidelines and prolonged absences from school having such a detrimental affect on the mental health and wellbeing of children, this year’s Children’s Mental Health Week has a particular resonance.
And so former primary school teacher Laura Steele – of education experts PlanBee – has gathered together week’s worth of fantastic free resources all in one downloadable pack for parents / carers / guardians to use during the homeschooling day to help children explore their mental health.
Each activity aims to give kids the tools to express their thoughts and feelings in a way they have never been able to achieve before.
These posters aim to help your child understand some of the physical sensations that accompany different feelings.
By exploring and discussing the vocabulary on each poster, you could ask children – Do you know what this word means? Have you ever felt like this? What made you feel this way? Could you add any more words to either of the posters?
Older children may find the Synonym Booklet of Emotions more useful to expand their vocabulary and help them to better express themselves.
Use these 16 feelings and emotions cards to develop discussion around a range of different feelings with the questions below each emoji. If your children cannot think of an example, you could describe and explain a time when you felt this way.
They could also be asked whether each of the cards represent a ‘warm fuzzy’ or a ‘cold prickly’ feeling, picking up on yesterday’s discussions.
You could then challenge your child to use the Design Your Own Emotion Emojis sheet to create their own versions, and encourage them to think about their personal experience of each emotion, and think carefully about the shape, colour, size and facial expression they choose.
Wednesday’s resource focuses on a specific feeling – worry, or anxiety.
Tell your child that everyone experiences this feeling sometimes, and more often than not, acknowledging and talking about the reasons why you are worried or anxious can help you to feel better. These Worry Monster Activity Sheets can help your children to voice, and then deal with, any anxieties they may have.
Anger and frustration can be difficult emotions for anyone to deal with, not least children, so these posters offer a range of techniques that can be used almost anywhere, in any situation.
The first four posters (The Calm Down Cake, The Slow Down Star, The Slow Down Square and the Helping Hand) direct children to focus on their breathing, using an image to help them do this. Discuss and practise the techniques together, first with and then without the posters in front of them, so children realise that these strategies can be successful using only their imagination if needed.
The final poster in the pack (5…4…3…2…1), may be more suitable for older children, as they are directed to use all of their senses to focus and calm the mind, and they can do this for the actual environment they are in, or an imagined one, such as a park, a beach or a forest.
The mental benefits of meditation are now widely recognised – for children as well as adults.
Research has shown that short, regular meditation sessions can have a positive effect on children’s attention, focus, self-awareness, and their management of thoughts and feelings, so this Guide Sheet is a simple, easy introduction to meditation, with step-by-step instructions to follow.
Try a short session with your child and ask them how they feel afterwards.
You could try to add a session like this into your daily routine, and see what effect it has over time on your child’s emotional wellbeing.
A person with a fixed mindset feels that they have no control over their abilities or problems they may face, but someone with a growth mindset knows that they can improve their abilities and overcome difficulties if they persevere and are patient with themselves.
Discuss these differences with your child, and look at the poster for examples of each type of mindset.
What type of mindset does your child think they have, and why? Why might it be better to have a growth mindset?
Children could use the blank poster provided to write their own personal examples of statements they made when they felt they had a fixed mindset, and how they could turn this around into a growth mindset statement.
You can end the week on a positive note with this activity, where children are encouraged to think about all the different aspects of their life that they are thankful for.
A blank template is included for children to record these thoughts.
The I am Lucky Because… activity sheet may be more suitable for younger children, where they are encouraged to think about and complete the sentences, ‘I am lucky because I can…’, ‘I am lucky because I am’… and ‘I am lucky because I have…’.
You can download Plan Bee’s Children’s Mental Health Week activity pack for FREE here.
What's On
Five free places to watch Wimbledon on the big screen in Manchester this summer
Danny Jones
It’s grass court season, folks, and as a truly music and tournament-filled summer kicks into fifth gear, we’re making a civilised foray into the all sporting action with Wimbledon, which got underway at the end of June– and we’ve got the perfect places to watch every second here in Manchester.
Us Mancs love sports of pretty much any discipline, it practically makes up the fabric of our city, and in this case, that just so happens to be breathable white cotton or perhaps poly-blend suitable for running around and swinging a racket in.
On a serious note, everyone loves watching tennis for at least this one fortnight during this time of year, and with a record number of British players competing in the tournament right now, there’s all the more reason for you to tune in.
So, all that being said, here a five free, largely family-friendly places to watch Wimbledon 2025 on the big screen here in Manchester city centre.
Where to watch Wimbledon 2025 in Manchester for free
1. Tony Wilson Place – First Street
First up, rather fittingly, we’re returning to one of our go-tos whenever Wimbledon rolls around these days: the big temporary lawn laid out over on the big square at Tony Wilson Place. A sun-trap with deck chairs and plenty of places for food and drink around you – what more could you ask for?
The ever-thriving First Street complex has been paving the way for free social listening/watch parties here in Manchester, especially when it comes to utilising public open-air spaces, and it’s sure to be backed once again for this year’s Women’s Euros too. Trendsetters, they are.
Heading over towards Castlefield direction and the emerging area known as New Jackson, next on the list of free places to watch Wimbledon in central Manchester is Deansgate Square, where property developers Renaker have set up a special dedicated section for a jam-packed summer of sport.
Simply called ‘Screen on the Square’, the viewing zone not only sits in the shade of the city’s now skyline-defining towers but also catches plenty of rays throughout certain periods of the day. This space will also be doubling up (if you’ll pardon the pun) as a free outdoor cinema throughout the season.
Entertainment of all forms over at The Residences.
3. Courts Club – St John’s
From the outskirts of Deansgate to the area’s newest addition, the thriving St John’s district has the perfect home for all things court-based, with a free outdoor screen whilst the sun is out and another big project inside the venue, where you’ll also find plenty of food and drink options.
Courts Club has genuinely started realising its potential as a genuinely popular social hangout as well as being a bar, pub quiz destination, food spot and places to enjoy a rally or shoot a few hoops. Not unlike First St, the faux beach and lawn layout is ideal for a laid-back Wimbledon watchalong.
Heading out of the city centre for a spell – though only a tram ride away – the waterside viewing zone at the similarly titled ‘Screen on the Docks’ over at Media City is back for summer 2025 with a wide range of live sport, including cricket, F1 and, yes, Wimbledon.
Situated on the steps right next to the old harbour area, turned home of Greater Manchester mainstay, Box on the Docks, there are all kinds of entertainment to catch for free. Make sure you check their socials for the regular schedule even after the tournament is over.
5. The Lawn Club
Finally, the last one on this list isn’t necessarily a free viewing area; however, we’ll confess to having wandered in here and taken in the big screen without getting so much as a water before. Also part of the Shiko Group, like Courts, The Lawn Club is exactly as on brand as it sounds.
Located in Spinningfields just a short walk from St John’s around the corner, the bottomless brunch favourite once again has a big screen out on the artificial garden terrace out back. That being said, you might as well give them your custom and grab a Pimm’s while you’re at it.
Best of luck to all our UK stars taking part in Wimbledon this year, and we hope these Manchester venues and their big screens serve as an ace place to watch the games with Hawk-Eyes…
Smash-hit musical Mean Girls to open in Manchester at start of its first UK tour
Emily Sergeant
One of the most popular new musicals of the last decade is set to head out on its first-ever UK tour early next year.
And it’ll be kicking things off here in Manchester.
Based on the iconic 2004 movie of the same name, which is known and loved right across the globe, Mean Girls The Musical debuted at to huge success at the National Theatre in Washington D.C in 2017, before transferring to Broadway in April 2018, again to ecstatic responses where it played to sold-out theatres most nights.
The show then went on a hugely-successful US tour in 2019 and recently completed a second US tour.
Continuing on its run, the production then opened in the West End in 2025, where it was seen by more than 330,000 people over its run and recently took home the coveted ‘Best New Musical’ award at the 2025 WhatsOnStage Awards.
Mean Girls The Musical is opening its first-ever UK tour in Manchester next year / Credit: Brinkhoff Mögenburg
Not only that, but in 2024, you may remember that the new musical twist on the fan-favourite from the comedic mind of Tina Fey was released as a new feature film with sensational musical performances.
But for the first time ever, the rest of the UK is about to get a slice of the action.
Mean Girls The Musical will be heading out on tour early next year, and it’s us lucky musical lovers of Manchester that’ll get to see it before anyone else, as it’s landing on the legendary Manchester Opera House stage in February 2026.
Unfamiliar with the plot of Mean Girls The Musical? Just like the film, the musical follows Regina, Gretchen, and Karen, otherwise known as ‘The Plastics’ of North Shore High, as they meet homeschooled new girl, Cady Heron, as finds out that high school is a whole new level of savage.
Tickets go on sale this week / Credit: Brinkhoff Mögenburg
When Cady devises a plan to end Regina’s reign, she learns the hard way that you can’t cross a queen bee without getting stung.
Expect iconic characters, razor-sharp wit, and killer songs.
Mean Girls The Musical has a book by Tina Fey, music and vocal arrangements by Jeff Richmond, lyrics, and direction and choreography by Casey Nicholaw, among many other big names of the theatre world involved.
Emily Sergeant -
29th January 2021 
