It’s Children’s Mental Health Week next week, and it’s more important than ever this year.
With several lockdowns, social distancing measures, ever-changing coronavirus (COVID-19) guidelines and prolonged absences from school having such a detrimental affect on the mental health and wellbeing of children, this year’s Children’s Mental Health Week has a particular resonance.
And so former primary school teacher Laura Steele – of education experts PlanBee – has gathered together week’s worth of fantastic free resources all in one downloadable pack for parents / carers / guardians to use during the homeschooling day to help children explore their mental health.
Each activity aims to give kids the tools to express their thoughts and feelings in a way they have never been able to achieve before.
These posters aim to help your child understand some of the physical sensations that accompany different feelings.
By exploring and discussing the vocabulary on each poster, you could ask children – Do you know what this word means? Have you ever felt like this? What made you feel this way? Could you add any more words to either of the posters?
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Older children may find the Synonym Booklet of Emotions more useful to expand their vocabulary and help them to better express themselves.
Use these 16 feelings and emotions cards to develop discussion around a range of different feelings with the questions below each emoji. If your children cannot think of an example, you could describe and explain a time when you felt this way.
They could also be asked whether each of the cards represent a ‘warm fuzzy’ or a ‘cold prickly’ feeling, picking up on yesterday’s discussions.
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You could then challenge your child to use the Design Your Own Emotion Emojis sheet to create their own versions, and encourage them to think about their personal experience of each emotion, and think carefully about the shape, colour, size and facial expression they choose.
Wednesday’s resource focuses on a specific feeling – worry, or anxiety.
Tell your child that everyone experiences this feeling sometimes, and more often than not, acknowledging and talking about the reasons why you are worried or anxious can help you to feel better. These Worry Monster Activity Sheets can help your children to voice, and then deal with, any anxieties they may have.
Anger and frustration can be difficult emotions for anyone to deal with, not least children, so these posters offer a range of techniques that can be used almost anywhere, in any situation.
The first four posters (The Calm Down Cake, The Slow Down Star, The Slow Down Square and the Helping Hand) direct children to focus on their breathing, using an image to help them do this. Discuss and practise the techniques together, first with and then without the posters in front of them, so children realise that these strategies can be successful using only their imagination if needed.
The final poster in the pack (5…4…3…2…1), may be more suitable for older children, as they are directed to use all of their senses to focus and calm the mind, and they can do this for the actual environment they are in, or an imagined one, such as a park, a beach or a forest.
The mental benefits of meditation are now widely recognised – for children as well as adults.
Research has shown that short, regular meditation sessions can have a positive effect on children’s attention, focus, self-awareness, and their management of thoughts and feelings, so this Guide Sheet is a simple, easy introduction to meditation, with step-by-step instructions to follow.
Try a short session with your child and ask them how they feel afterwards.
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You could try to add a session like this into your daily routine, and see what effect it has over time on your child’s emotional wellbeing.
A person with a fixed mindset feels that they have no control over their abilities or problems they may face, but someone with a growth mindset knows that they can improve their abilities and overcome difficulties if they persevere and are patient with themselves.
Discuss these differences with your child, and look at the poster for examples of each type of mindset.
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What type of mindset does your child think they have, and why? Why might it be better to have a growth mindset?
Children could use the blank poster provided to write their own personal examples of statements they made when they felt they had a fixed mindset, and how they could turn this around into a growth mindset statement.
You can end the week on a positive note with this activity, where children are encouraged to think about all the different aspects of their life that they are thankful for.
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A blank template is included for children to record these thoughts.
The I am Lucky Because… activity sheet may be more suitable for younger children, where they are encouraged to think about and complete the sentences, ‘I am lucky because I can…’, ‘I am lucky because I am’… and ‘I am lucky because I have…’.
You can download Plan Bee’s Children’s Mental Health Week activity pack for FREE here.
What's On
Manchester’s iconic Victoria Baths to host Spring Fest with music, art, street food, and more next month
Emily Sergeant
Manchester’s iconic Victoria Baths will be hosting a festival filled with live music, art exhibitions, street food, and more next month.
All set to transform the beautiful Grade II-listed building into a cultural hub for the day, and gearing up to “put a spring in the step” of the Greater Manchester public, Victoria Baths has confirmed that ‘SpringFest’ will be making an exciting return for 2024.
After last year’s event proved to be a massive success, SpringFest 2024 will be back again in just a couple of weeks time.
The festival will be celebrating music and art from across the region and beyond.
We're buzzing to announce the lineup for this year's SpringFest – join us for a day of Music, Art, Food and Fun!
Dennis Queen, Dominic G, Amatiime, and the Guacamaya Latin Band are just some of the artists forming part of the diverse lineup of musical talent on the day, while stunning and eclectic artworks from John Merril, Vanessa Scottm Pool Arts, Mavish Masood, Jessie Tam, and even more names set to be announced, will all be on display.
Perfect for families, friends, and solo festivalgoers alike, SpringFest also provides a unique opportunity to explore the nooks and crannies of the historic building, all while supporting the venue’s charitable trust too.
The ‘Make, Do, and Bop’ kids social event will be taking over the Gala Pool for “an extra special pool party” with a silent disco scheduled on the day, and although there’s no need to bring your swimming costumes, party clothes and dancing shoes are “definitely encouraged” at the under the sea-themed fancy dress bash.
Victoria Baths is set to host a ‘Spring Fest’ with music, art, street food, and more / Credit: Victoria Baths (via Facebook)
There’ll also be lots of lawn games, a book tent, craft activities, and a colouring station for the little ones to get stuck into too.
And, when you naturally work up an appetite and fancy taking a break from all the family-friendly fun, independent street food vendors Dim Sum Su, Wholesome Junkies, and Exclusive Scoop will be serving up the scran, while there’ll also be a selection of savoury bakes and sweet treats in the venue’s-own Tea Room too.
A licensed bar will even be there on the day too, so you can wash it all down with beers, wines, tea and coffee, and a range of other soft drinks.
The event is taking over the iconic Manchester venue for one day only next month / Credit: Andrew Billington Photography (via Facebook)
SpringFest 2024 is taking over Victoria Baths on Saturday 24 April from 11am – 4pm, with tickets now on sale and setting you back just £8 for general admission with a voluntary donation, and £12 for general admission plus a guided tour, while under-18s go free with a paying adult ticket.
Tickets will also be available on the door, but organisers say booking in advance is “recommended” to secure your spot.
Cirque du Soleil Manchester – everything you need to know about the legendary group’s ‘OVO’ show
Danny Jones
The legendary performance group Cirque du Soleil return to Manchester this Wednesday for a five-night run leading into the Easter bank holiday weekend.
Set to stun crowds with their latest show simply entitled, OVO, the Canadian-based but world-renowned entertainment company will be hosting tens of thousands at the AO Arena from 27-31 March and having been to their previous dates here, we can certainly vouch for it being a truly spellbinding spectacle.
Unbelievably, it’s been half a decade since Cirque du Soleil rolled into Manchester with their incredible TORUK: First Flight show (based all around James Cameron’s Avatar universe), so audiences have an entirely new production to tend with this time around.
With that in mind, if you’re going along to any of the five shows at the AO Arena this month or are still debating grabbing a seat, here’s everything you need to know about Cirque du Soleil OVO in Manchester this March.
Simply meaning ‘egg’ in Portuguese and straight from the press room, OVO promises to be “a headlong rush into a colourful ecosystem teeming with life, where insects work, eat, crawl, flutter, play, fight and look for love in a non-stop riot of energy and movement.”
Revolving around the key insect characters, their home is a world of biodiversity and beauty filled with noisy action and moments of quiet emotion.
When a mysterious egg appears in their midst, they’re left awestruck and intensely curious about this iconic object that represents the enigma and cycles of their lives. From then on, another quirky insect arrives in this community and a fabulous ladybug starts catching eyes – and we daren’t spoil anything more.
OVO is overflowing with high-colour contrasts as the hidden, secret world at the human race’s feet is revealed as tender and torrid; noisy and quiet, as well as peaceful and chaotic. It promises to be quite the whirlwind show and has received rave reviews since its inception.
If that all sounds good on paper but if you want a clearer glimpse at what that looks like on stage, you can see exactly what to expect down below:
Are there tickets left for Cirque du Soleil in Manchester?
Short answer: yes. Plenty, in fact — well, depending, on what night you’re hoping to go along for.
The cheapest tickets start from £53.50 and that’s sitting within the first tier of seats around the arena. However, if you do fancy going along and making a bit more of an occasion of things for a change, you can always treat yourself to a bit more of the pageantry with one of their VIP packages.
It’s not something we do very often but, we must admit, we’ve thoroughly enjoyed it whenever we have. Whatever tier you fancy, you can grab yours HERE.
Better still, you’ve now got the perfect place for food and drink beforehand with the brand-new Mezz restaurant and bar which really is the ideal pre-show venue.
What time does it start and how long does it last?
Doors to the event open from 6pm from Wednesday to Friday, as well as on 30 March, but the Saturday schedule also has a matinee showing from 2:30pm.
Sunday’s showing starts just after noon (12:30pm) and all of the performances are set to start around an hour later – i.e. 7:30pm for the evening shows – so you’ve got plenty of time to get your snacks in and nip to loo etc.
As always with the AO, the definitive curfew for shows is 11pm but even with the 100-minute run-time and 25-minute interval, you’ll be finished well before then.
How to get to the AO Arena and other travel info
The AO Arena is right in the heart of the city centre, so it’s fairly easy to get to.
On foot:
The AO Arena is located within the Manchester Victoria Station complex in the city centre, on the corner of Trinity Way, Hunts Bank and Great Ducie Street. You can enter through the station (up the stairs), through the Trinity Way Tunnel, or from Hunts Bank.
By tram: Also super straight-forward – hop off the tram at Manchester Victoria and you’re right by the stairs to the venue. It’s also a short walk from Exchange Square and Shudehill. Trams run directly to Victoria Station from Rochdale, Bury, Altrincham, East Didsbury and the Airport.
By train: While Piccadilly is the city’s largest train station, plenty of trains do pass through Manchester Victoria. You can plan your journey through the National Rail website.
Parking: The postcode if you’re driving to the AO Arena is M3 1AR. There’s an on-site CitiPark car park with 958 spaces, which can be pre-booked here. Bear in mind that Trinity Way is closed after concerts to allow gig-goers to leave safely, though cars are allowed out of the car park with directions from staff.