When the fireworks fizzle out on New Year’s Day, most of us start to make mental notes of what we want to achieve in the 365 days ahead.
January 1 is the perfect opportunity to plan career moves, set fitness goals, and draw up our big, ambitious blueprints for the future.
But none of that really went to plan this time around.
2020 well and truly put the cat amongst the pigeons – leaving all our imaginative to-do lists in tatters.
Very few of us have ended up where we imagined – and Meg Harbon is the perfect case in point.
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If you’d told her in February that she’d soon be spending her working days inside a shipping container, she’d have laughed you out the room.
But here we are, riding the second wave of a global pandemic, and this former Pure Gym PT is leading training sessions from the confines of a steel cuboid in Pollard Yard.
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Meg converted the container – titled ‘The Training Yard’ – into a makeshift fitness space when red tape was wrapped around the gyms back in spring; initially launching online sessions before inviting her clients inside when the lockdown lifted.
It’s proven to be a refreshingly unique kind of workout environment.
Free of prying eyes and shiny mirrors, The Training Yard is a spot where anxious clients can train without feeling self-conscious; but also where more experienced gymmers can take their sessions to a whole new level undistracted.
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Meg was one of several local PT’s who launched their own fitness regime when the big gyms closed; but she also dedicated hours to building a document that ultimately turned into Manchester’s lockdown fitness bible.
At 69 pages, ‘Isolated Fitness’ is an absolute unit of a read – providing the kind of insightful, practical home training advice (with step-by-step instructions and images) that didn’t just carry locals through quarantine; but actually got them fitter and stronger.
The book is structured so readers can pick out their favoured exercises and work out the way they like; focusing on particular muscle groups or parts of the body.
And that’s exactly how Meg’s sessions function: She lets clients have a say in shaping their own fitness plans.
Many PTs take a somewhat unforgiving approach to training – with exercises, plans and diets all set in stone. Working out is exactly that: Work.
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But Meg doesn’t quite see it that way.
“If you don’t enjoy it, you won’t do it,” she explains.
“I try to build a plan alongside people so they can achieve their goals, get a sweat on, but actually look forward to their sessions.
“For me, it’s about finding the best plan for the individual – so they can develop a healthy relationship with exercise.
“I want working out to be the best part of their day, not a chore.”
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Meg understands how hard it can be to get into a productive fitness routine.
She spent over a decade working in hospitality, where alcohol, fatty foods and late nights were part and parcel of a standard evening.
It was only when Meg approached her third decade that she started exercising more regularly.
It began slowly, too. A run here. An exercise class there.
But it turned into something more serious when she started seeing results.
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Recognising a transformation in her physical and mental health, Meg opted to turn her hobby into a career.
“It was mainly about changing habits,” Meg says, explaining her transition from night owl to early bird.
“We’re all habitual creatures. It’s just about establishing that routine.”
Patterns are a big part of Meg’s lockdown workout philosophy.
She looks after a wide range of clients all looking to achieve different things (packing on muscle, losing baby weight, trimming belly fat) – but the reason they’ve all seen success is down to their ability to weave workouts into their routine; so it becomes as normal as brushing your teeth or taking a shower.
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“The hardest part for many people is actually doing it,” Meg says.
“Some people who step into the gym… they feel self-conscious. Some women are afraid to pick up weights. Others just feel a bit silly doing a new exercise for the first time.
“But when you’re at home or in the shipping container – it’s just you. You don’t have to worry about feeling stupid.”
People flocked to Meg’s online sessions during lockdown – where she helped her clients plan sessions around whatever equipment they had at home.
Dumbbells were like gold dust right throughout the summer – but Meg found a way around it by encouraging her clients to buy 5L water containers to use as substitute weights instead.
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It’s proof that top training doesn’t have to be expensive to get results.
“Getting a sweat on during the day means you’ll sleep better at night, have more energy the next day, and just be equipped to tackle life’s challenges better,” Meg tells us.
“You’ll find you want to eat better, too, to improve your training.
“It makes such a huge difference – especially in this climate.”
According to Meg, as little as 20 minutes working out every few days can lead to results.
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“Focus purely on exercise and shut out the world – even if it’s just for 20 minutes a couple of times a week.
“It can make such a huge difference.
“Sweat it out and you’ll see how much better you feel.”
Learn more about Charla Fitness – and grab a copy of the Isolated Fitness guide – here.
More info about the Training Yard – Meg’s shipping container exercise spot – is also available online.
Sport
New Man United signing Andrey Santos reveals what Cole Palmer told him before transfer
Danny Jones
Manchester United new-boy Andrey Santos has revealed what local lad and former teammate Cole Palmer told him before he joined the club earlier this week – one of two midfielder signings they’ve already made this summer.
He and his fellow new arrival may not have been the transfer supporters were expecting, but with a cosign from ‘Cold’ Palmer, it’s fair to say fans can hope for big things.
The young Brazilian CDM, who arrives from Chelsea on a fee worth a reported £48 million, is purported to be a player with great potential.
With the ‘Seleção’ supposedly believing he could one day be a Casemiro successor, it seems only fitting that he replaces the footballing veteran in the middle of the park for Man United; and it looks as though the 22-year-old has been vouched for by a boyhood MUFC fan in Palmer, too.
🗣️ Andrey Santos on Manchester:
"Cole [Palmer] sent me a message because he was born here, he knows here, he said all the best for your career and a lot of things… So I'm so excited to be here in Manchester!"
As shared in his first media duties at the Carrington training complex, the ex-Strasbourg player and one-time Nottingham Forest loanee said that the Wythenshawe-born winger and attacking midfielder wished him nothing but the best on his move, noting his knowledge and lasting love for his hometown.
Palmer, himself still only 24, may have played for Manchester City, but he’s been a Red since he was a kid and confessed that he initially never wanted to leave the region.
Having also commented on Santos’ announcement post – simply writing, “What a player! Good luck bro” – leading plenty of people on social media to start speculating over whether the England international could also be convinced to make the move (back) up North.
The prospect seems to be fairly thin at spurious at present, but stranger things have happened.
It’s worth noting that Palmer struggled to be quite as his very best for Chelsea last season, not only missing out on game time due to injury problems but also struggling to lock down a guaranteed spot in the starting XI despite his obvious talent, especially given the extremely large and ‘bloated’ squad.
Not unlike Santos, you could say – though Palmer has obviously hit much bigger heights in the blue already in his career.
On the other hand, when asked about transfer rumours and the most recent round of links to his beloved Red Devils in a Guardian interview earlier this year, the Manc footballer admitted that while Manchester is still his home, he’s grown to enjoy life in the capital and can usually just “laugh it off”.
However, with the west London club looking at yet another overhaul under a new manager, you never know who could be deemed surplus to requirements, a good bargaining chip in the transfer market, or simply not as big a part of Xabi Alonso’s plans.
Meanwhile, United and the INEOS board have brought in the likes of Youri Tielemans elsewhere in the middle of the park, along with back-up goalkeeper Kyle Darlow so far in this window.
As for the Vasco de Gama youth graduate, you can hear more from Andrey Santos in his first full interview as a Manchester United player below.
Thomas Tuchel quote from early interview as England manager comes back to haunt him
Danny Jones
A quote from one of Thomas Tuchel’s first interviews as England boss looks to have come back to haunt him online after his squad limped out of the 2026 World Cup following their semi-final defeat to Argentina.
Ironic seems to be the word being thrown around the most…
The Three Lions fell at the penultimate hurdle against the genius of Lionel Messi and their old foes in ‘La Albiceleste’, despite grabbing the opening goal and looking the more dangerous on the counter-attack for large parts of the match.
Conversely, many have been quick to criticise Tuchel for his tactics and decision to go more defensive after taking the lead, not only sitting back but taking off some more advanced players who could have provided. Cue what some have called a “damning” clip rearing its head on social media…
👀🏴 Thomas Tuchel on England's Euro 2024 campaign: "They were more afraid to drop out of the tournament than having the excitement and hunger to win it"
While it might still be a valid point in relation to why previous manager Gareth Southgate’s couldn’t cross the finish line not only at the last Euros but in Euro 2020 as well (the latter of which we also scored first in), it now feels rather hypocritical to many given how lots of fans believe he tried to see out the tie.
There’s plenty of fair comments about England’s style and gameplan(s)/lack thereof – even at times this past few weeks – but they nevertheless managed to make it yet another semi-final.
It’s worth noting, by the way, that this is the third time they’ve reached this point in the knockout stages across the previous quartet of major competitions, just for a little worthwhile perspective on how far the national team setup has come over the best part of the last decade.
And that’s not including a quarter-final finish in the 2019 Nations League, either.
Of course, we also made it through to the last four at the 2022 World Cup in Qatar, where the team bowed out to a ruthless France side by arguably playing too open, but they still showed attacking intent and tried to win the game back then.
It’s that distinction in approach, it would seem, that has left the vast majority of supporters, pundits and English people who were watching on last night so frustrated, as much like his remarks above back in March 2025, it looked as though the idea was to sit back and hang on to their slim advantage.
As evidenced by the comment and numerous reposts, countless people couldn’t agree more with reporter Tim Vickery’s analysis of what went wrong, or rather what changed, which then led to letting Argentina gain the ascendancy and our downfall.
To put it into numbers, between the 67th and 92nd minute, the players had little more than 7% possession, with only a few touches in the opposition box; in fact, Harry Kane didn’t manage to receive the ball even once inside the penalty area.
Now THAT, we would agree, can be seen as ‘damning’ statistics and stuff to hear, especially when the German coach has already claimed that England have been guilty of being too scared to lose in big fixtures in the past. Here’s what he had to say this time around:
Do you agree with his post-match thoughts?
Credit where credit is due, he didn’t mince his words when it came to accountability and certainly hasn’t shied away from being brutally honest through this tournament.
You only have to look at his words after a narrow victory in the quarters against Norway – which star man Jude Bellingham took umbrage with last week – to know he takes responsibility and his own standards very seriously.
Who knows whether the issues came from the technical area, or the players themselves simply struggled to keep their confidence to stick to the task; all we know is we’re gutted not only with the result but by the manner in which we lost. What did you make of the
It might not come as any real consolation, but in case you missed the news, Lionel Scaloni’s side do look like they are due to be punished for a provocative, politically-charged statement after full-time.
The Manc -
30th November 2020 
