This important day is marked once a year here in the UK.
A campaign ran by mental health awareness initiative Time To Change, its aim is to change the way people think and act about mental health problems, by breaking down the stigma and encouraging conversations.
And with the latest studies by leading mental health charity MIND revealing that more than half of adults (60%) and over two thirds of young people (68%) said their mental health has deteriorated over lockdown, #TimeToTalk day couldn’t be more crucial for Mancunians this year.
We know that talking about mental health is not always easy.
But starting a conversation doesn’t have to be awkward, and being there for someone can make a huge difference.
While it’s true that there is no right way to talk about mental health, and just the act of starting a conversation itself could have a significant impact on someone who needs it, that doesn’t mean we always confident approaching the subject, which is why Time To Change is here to help.
These top five tips will guide you along to make sure you’re lending a hand in a helpful way.
It's #TimeToTalk Day! A small conversation about mental health has the power to make a big difference.
We know that the more conversations we have, the more myths we can bust and barriers we can break down.
This one may seem like it goes without saying, but asking questions can give the person space to express how they’re really feeling and what they’re going through.
It will also help you to understand their experience better.
Try to ask questions that are open and not leading or judgemental, such as – “How does that affect you?”, or “What does it feel like?” – and then make an effort to listen intently to their responses.
2. Time & Place
Giving careful thought and consideration to the time and place of a conversation can be truly invaluable.
Sometimes it’s easier to talk side by side rather than face to face, so if you do talk in person, you might want to chat whilst you’re doing something else, like walking, cooking, or even stuck in traffic, for example.
But don’t let the search for the perfect place put you off.
3. Don’t Try to Fix It
It can often be hard to see someone you care about having a difficult time, but it’s encouraged that you try to resist the urge to offer quick fixes to what they’re going through.
Learning to manage or recover from a mental health problem can be a long journey, and they’ve likely already considered lots of different tools and strategies, which is why just giving them the opportunity to talk can be really powerful.
So unless they’ve asked for advice directly, it might be best just to listen.
4. Treat Them The Same
It’s important to remember that when someone has a mental health problem, they’re still the same person as they were before, and that means that when a friend or loved one opens up to you about mental health, they don’t want to be treated any differently.
If you want to support them, just keep it simple – do the things you’d normally do.
5. Be Patient
No matter how hard you try, some people just might not be ready to talk about what they’re going through, and that’s ok – the fact that you’ve tried to talk to them about it may make it easier for them to open up another time when they feel comfortable.
And there’s a lot of other things you can do to support them even if you’re not talking too:
Doing things together.
Sending a text to let them know you’re thinking of them.
Offering to help with day-to-day tasks.
Andrew Neel / Pexels
Are you finding lockdown tough?
If you or anyone you know is struggling right now, please know that you are never alone and there are many different places you can reach out to for support right here in Greater Manchester.
Suffering in silence never need be the way – there’s always #TimeToTalk
Manchester Mind – An organisation that has supported people in Manchester for over 30 years. Most services are now available over the phone, by email or video call. The number is 0161 769 5732 and the opening hours are Monday – Friday, 10am – 2pm.
The GM Mental Health NHS Foundation Trust – The local NHS helpline is open 24/7 which you can call any time, day or night, if you feel your mental health is beginning to suffer: 0800 953 0285.
Andy’s Man Club – A group dedicated to starting conversations about mental health, assuring people that it’s ok to talk. You can contact them by email on: [email protected].
CALM – The Campaign Against Living Miserably supports people via phone and webchat. You can call 0800 58 58 58 or speak to a support worker online. Open 5pm – midnight.
Samaritans – The Manchester & Salford Samaritans offer emotional support by telephone and email. The phone lines and email support are available 24/7. Call 116 123 or visit the website.
It's #TimetoTalk Day and this year's theme is the power of small. We know that small conversations about mental health can make a big difference and would encourage you to join us and @TimetoChange to reach out to your friends, family & colleagues today and check if they are okay pic.twitter.com/JisJ6TV6Np
— Manchester Mind #NeverMoreNeeded (@ManchesterMind) February 4, 2021
Another great resource we recommend checking out is Manchester’s very own Feel Good Club.
The movement – which started humbly as an Instagram page, filled with uplifted messages and top tips by founders Kiera and Aimie Lawlor-Skillen – is aimed at normalising the stigma around mental health and has since flourished into a successful platform of 187K+ followers. So successful in fact, that it saw the pair go on to open a brand-new wellbeing-focused cafe in the heart of the Northern Quarter in October of last year, which has remained open for takeaway services throughout this third national lockdown to provide a freshly-brewed cup of coffee and some support where needed.
The Manc Group is also here to help too.
There are real people behind our platforms, and our DMs are always open, so we encourage you to drop us a message should you ever need a chat and we will be more than happy to help point you in the right direction towards the best help possible.
And remember, no matter how many times it may have been said before, it cannot be said enough – it’s okay not to be okay, and your emotions are always valid.
We got this, Manchester.
Trending
Marcus Rashford officially unveiled as a Barcelona player after sealing blockbuster loan move
Danny Jones
Manchester United star and England international Marcus Rashford has officially been unveiled as an FC Barcelona player after signing a new loan deal with the iconic Catalan club.
While Rashford remains a favourite among millions of Man United fans, his time at The Theatre of Dreams has been somewhat turbulent of late, to say the least, and the relationship between him and manager Ruben Amorim was such that it was made clear the lifelong Red was no longer part of his plans.
Having spent the second half of last season on loan at fellow Premier League side Aston Villa, following a fairly uncertain January transfer window, when a move to Barcelona first emerged as a possibility.
The Wythenshawe winger went on to register a combined seven goals and assists in his first half a dozen starts over in Birmingham and quickly became popular among many supporters, but it looks as though his eyes were always set on a switch to Barca.
Leaks of the Mancunian-born and bred footballer and MBE were shared online on Tuesday, 22 July, with Rashford’s arrival at the airport and snaps of him carrying out his first media photoshoot ahead of being unveiled in the famous red and blue stripes appearing on social media.
Joining the Blaugrana on loan under an initial 12-month contract, the deal is reported €14 million (approximately £12m) gross in salary plus bonuses linked to appearance clauses. It was Rashford’s significant wages that made Villa and other clubs’ pursuits challenging.
Most notably, however, the agreement is said to include an option to buy, which would see Barcelona secure Rashford on a permanent basis for an estimated fee of £26 million including add-ons.
At 27 years old and with more goals than United legends like Andy Cole, Tommy Taylor and his ex-manager Ole Gunnar Solskjær – more than 30 of those coming against the ‘big six’ – plenty has been made of whether this price is a fitting representation of his value and talent when at his blistering best.
Nevertheless, it appears that his new home fans have no shortage of excitement, as it didn’t take long for street art to hit the streets of Barca; in fact, this particular mural was painted before Rashford had even officially joined, and people lined up outside the Nou Camp to watch him arrive at the hallowed stadium.
Marcus Rashford artwork is already on the streets of Barcelona 🔥🎨
Echoing shades of Scott McTominay’s somewhat reluctant move to reigning Italian champions, Napoli, not only does Rashford’s second spell away from his boyhood club seem it could be very well be a long goodbye, but we’ve already seen a few first-team Red Devils excel after leaving Old Trafford.
For instance, Brazilian forward Antony hit the ground running after joining Real Betis on loan (with the club joking that they needed to start a “crowdfunded to keep him“), and now former fellow academy graduate Elanga has moved to his second team post-United, joining Newcastle for a hefty £55m.
Between them, they contributed to 32 goal involvements since donning a different shirt – the latter doing so in just a matter of months.
Even Jadon Sancho managed to regain some semblance of form after rejoining Chelsea on a short-term deal, scoring the penultimate goal in the Conference League final against the aforementioned Betis, though the west London outfit ultimately opted to pay a penalty to avoid their obligation to buy.
Put it this way: if this is set to be the final farewell from the now-ex-number 10 after more than two decades in Man United colours, it isn’t as simple as a fallout with the gaffer or the player just ‘wanting away’. It’s part of a larger and longer-running pattern.
His old teammate, Paul Pogba, also believes his old club are ‘losing a great player‘.
As Gary Lineker hinted at in his recent interview regarding Rashford and Barca, who was the last Englishman to join the La Liga giants nearly 40 years ago, there seems to be a running theme and “problem” over in the red half of Manchester.
Rashford will wear the number 14: the same number that retired Arsenal and legendary French footballer Thierry Henry wore when he arrived at Barcelona – a player who Marcus had made no secret of idolising growing up and mirrors much of his game on.
Do you think it’s the right decision by Rashford and/or Manchester United?
🗞️ Marcus Rashford has joined Barcelona on a season-long loan.
Road to Victory returns for massive Euro 2025 final screening at AO Arena
Danny Jones
England are in another final, and you know what that means: Road to Victory is returning to Manchester for another massive screening at the AO Arena as England’s women’s team prepare to defend their Euros trophy.
Sarina Weigman’s side made it to their second consecutive European final on Tuesday night following more late drama for the Lionesses against Italy.
The squad, which has seen a number of personnel changes since Euro 2022, managed to make it through to the final in the eleventh hour thanks to another stoppage-time equaliser from Michelle Agyemang and even more tense follow-up from a scuffed spot-kick by Chloe Kelly.
Will they ever stop giving us heart palpitations at major tournaments? Probably not, but the big watchalong party inside the AO Arena, which will see thousands turn up to watch the Euro 2025 final, is sure to deliver plenty of excitement either way.
For anyone unfamiliar with the massive fan zone – one of THE biggest in all Europe, in fact – Road to Victory is the unparalleled supporter party by AIX (Amplified Immersive Xperiences) Live, who specialise in the top-end of audio-visual matchday viewing vibes.
Having hosted huge screenings for the previous men’s Euros and the Qatar World Cup, and even inspiring a massive watchalong of last season’s Europa League final at the venue, Road to Victory (RtV) is just about as big and bold as it gets.
Think BOXPARK in London only bigger, more interactive and, dare we say it… better?
Yes, we do dare say it; having attended RtV on multiple occasions since it landed here back in 2022, we can confirm you won’t find an atmosphere quite like it anywhere else. At least not in Greater Manchester, anyway.
Case and point:
With doors to the women’s Euros screening opening at 4pm, there’ll be plenty of time for pre-match build-up before the game gets underway, and there’ll be plenty of entertainment, light displays, food, drinks and more – it’s just up to Manchester fans to be in full voice.
The Women’s European Championships certainly have a more all-ages, family-friendly feel to them, but Road to Victory and the AO Arena are still ensuring they deliver a palpable match-day energy.
Tickets are already live following England’s place in the last two of the Women’s Euros now confirmed, it’s merely a matter of securing yours and finding out who, out of Germany and Spain, will meet them in the final this weekend.
Once again, the 2025 Women’s Euros final kicks off at 5pm on Sunday, 27 July, and you can grab your tickets for the Road to Victory screening at the AO Arena in Manchester right HERE.
Emily Sergeant -
4th February 2021 
