This important day is marked once a year here in the UK.
A campaign ran by mental health awareness initiative Time To Change, its aim is to change the way people think and act about mental health problems, by breaking down the stigma and encouraging conversations.
And with the latest studies by leading mental health charity MIND revealing that more than half of adults (60%) and over two thirds of young people (68%) said their mental health has deteriorated over lockdown, #TimeToTalk day couldn’t be more crucial for Mancunians this year.
We know that talking about mental health is not always easy.
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But starting a conversation doesn’t have to be awkward, and being there for someone can make a huge difference.
While it’s true that there is no right way to talk about mental health, and just the act of starting a conversation itself could have a significant impact on someone who needs it, that doesn’t mean we always confident approaching the subject, which is why Time To Change is here to help.
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These top five tips will guide you along to make sure you’re lending a hand in a helpful way.
It's #TimeToTalk Day! A small conversation about mental health has the power to make a big difference.
We know that the more conversations we have, the more myths we can bust and barriers we can break down.
This one may seem like it goes without saying, but asking questions can give the person space to express how they’re really feeling and what they’re going through.
It will also help you to understand their experience better.
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Try to ask questions that are open and not leading or judgemental, such as – “How does that affect you?”, or “What does it feel like?” – and then make an effort to listen intently to their responses.
2. Time & Place
Giving careful thought and consideration to the time and place of a conversation can be truly invaluable.
Sometimes it’s easier to talk side by side rather than face to face, so if you do talk in person, you might want to chat whilst you’re doing something else, like walking, cooking, or even stuck in traffic, for example.
But don’t let the search for the perfect place put you off.
3. Don’t Try to Fix It
It can often be hard to see someone you care about having a difficult time, but it’s encouraged that you try to resist the urge to offer quick fixes to what they’re going through.
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Learning to manage or recover from a mental health problem can be a long journey, and they’ve likely already considered lots of different tools and strategies, which is why just giving them the opportunity to talk can be really powerful.
So unless they’ve asked for advice directly, it might be best just to listen.
4. Treat Them The Same
It’s important to remember that when someone has a mental health problem, they’re still the same person as they were before, and that means that when a friend or loved one opens up to you about mental health, they don’t want to be treated any differently.
If you want to support them, just keep it simple – do the things you’d normally do.
5. Be Patient
No matter how hard you try, some people just might not be ready to talk about what they’re going through, and that’s ok – the fact that you’ve tried to talk to them about it may make it easier for them to open up another time when they feel comfortable.
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And there’s a lot of other things you can do to support them even if you’re not talking too:
Doing things together.
Sending a text to let them know you’re thinking of them.
Offering to help with day-to-day tasks.
Andrew Neel / Pexels
Are you finding lockdown tough?
If you or anyone you know is struggling right now, please know that you are never alone and there are many different places you can reach out to for support right here in Greater Manchester.
Suffering in silence never need be the way – there’s always #TimeToTalk
Manchester Mind – An organisation that has supported people in Manchester for over 30 years. Most services are now available over the phone, by email or video call. The number is 0161 769 5732 and the opening hours are Monday – Friday, 10am – 2pm.
The GM Mental Health NHS Foundation Trust – The local NHS helpline is open 24/7 which you can call any time, day or night, if you feel your mental health is beginning to suffer: 0800 953 0285.
Andy’s Man Club – A group dedicated to starting conversations about mental health, assuring people that it’s ok to talk. You can contact them by email on: [email protected].
CALM – The Campaign Against Living Miserably supports people via phone and webchat. You can call 0800 58 58 58 or speak to a support worker online. Open 5pm – midnight.
Samaritans – The Manchester & Salford Samaritans offer emotional support by telephone and email. The phone lines and email support are available 24/7. Call 116 123 or visit the website.
It's #TimetoTalk Day and this year's theme is the power of small. We know that small conversations about mental health can make a big difference and would encourage you to join us and @TimetoChange to reach out to your friends, family & colleagues today and check if they are okay pic.twitter.com/JisJ6TV6Np
— Manchester Mind #NeverMoreNeeded (@ManchesterMind) February 4, 2021
Another great resource we recommend checking out is Manchester’s very own Feel Good Club.
The movement – which started humbly as an Instagram page, filled with uplifted messages and top tips by founders Kiera and Aimie Lawlor-Skillen – is aimed at normalising the stigma around mental health and has since flourished into a successful platform of 187K+ followers. So successful in fact, that it saw the pair go on to open a brand-new wellbeing-focused cafe in the heart of the Northern Quarter in October of last year, which has remained open for takeaway services throughout this third national lockdown to provide a freshly-brewed cup of coffee and some support where needed.
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The Manc Group is also here to help too.
There are real people behind our platforms, and our DMs are always open, so we encourage you to drop us a message should you ever need a chat and we will be more than happy to help point you in the right direction towards the best help possible.
And remember, no matter how many times it may have been said before, it cannot be said enough – it’s okay not to be okay, and your emotions are always valid.
We got this, Manchester.
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Real Betis star says club needs ‘crowdfunding’ to keep controversial Manchester United loanee
Danny Jones
Real Betis fans, players, and staff alike have become quite taken with Manchester United loanee Antony following his move to the Spanish club back in January, so much so that first-team star Isco has called for a crowdfunder to keep him there permanently.
Since arriving at the start of the year, the Brazilian winger has gone on to score four and assist just as many in 12 games across all competitions, which is quite the return compared to just a dozen goals in nearly a century of appearances for Man United.
Whilst the former Real Madrid midfielder was only being half-serious, as hit stats since joining the Seville-based side speak for themselves, he couldn’t have been more sincere in his hopes of keeping Antony at the club for “at least another year.”
Speaking to DAZN following a huge win in the Seville derby – the club’s first victory against Sevilla in the league since 2018 – Isco made it abundantly clear that he and the rest of the team want and need his new attacking partner to stay.
The 32-year-old, who has linked up with Antony on a number of occasions already, told reporters: “We have to crowdfund so he can stay at least another year. We’ve noticed a change since he arrived – he brings us a lot.”
Betis might not be the biggest or wealthiest club in Spain, but remaining within the European places (currently sixth) could prove crucial to their spending this summer, with making Antony’s loan permanent or at least extending further undoubtedly top of the list given the impact he’s had since arriving.
Nevertheless, the biggest problem when it comes to potentially buying the 25-year-old is his salary, as the £86 million signing from Ajax brought to Old Trafford by Erik ten Hag is said to be earning in excess of £100,000 a week.
At present, Real Betis are said to be covering 84% of his wages, and while he’s definitely been worth the financial outlay so far, securing his services full-time could prove fairly tricky and/or costly.
His time at United hasn’t exactly been smooth sailing, as not only were there big questions marks around his price tag from the off, but he’s been a divisive member of the squad, to say the least.
Not only has he struggled to make a regular impact in the Premier League goal with just one goal and three assists since his arrival back in September 2022, but he’s also been ridiculed for some of his ‘unnecessary’ antics. Meanwhile, he’s looked like a player reborn at Betis:
Fellow first-team talisman Isco went on to add, “I’m happy to have Antony here. He’s surprised us all with his humility and desire to help.”
Both he and Betis are said to have made it expressly clear that they’d like for his future to remain at the Villamarin Stadium, and it’s fair to say that plenty of United fans wouldn’t mind cashing in on him if possible – some probably more keen than others.
It’s also worth noting that Antony was embroiled in another controversy after being accused of domestic assault, though the charges were ultimately dropped back in August 2024.
Regardless, what supporters make of him is largely irrelevant at this point, as head coach Ruben Amorim will be looking to rebuild the squad with players of his choosing as much as possible come the summer.
That being said, the club has warned that incomings during the transfer window are dependent on sales, meaning letting Antony could make sense for all parties involved, as United are likely looking to better balance their books following Jim Ratcliffe’s revelations regarding the state of their finances.
What do you think, Reds? Would you sell him, or are you hoping he brings that form back to Manchester?
Unfortunately, Betis fans, we’re not sure where a crowdfunder would fit in with FFP and PSR rules, so you might just have to hope United and Antony are willing to play ball.
Isco and Antony were two of Real Betis’ biggest threats against Sevilla.
Featured Images — DAZN (screenshot)/Ardfern (via Wikimedia Commons)
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You can now get a Pot Noodle as part of your Tesco meal deal
Danny Jones
If you ask us, a big key to a happy life is all about celebrating the little wins as much as possible and in this case, when we heard that you can now get a Pot Noodle as part of your Tesco meal deal, we nearly did a cartwheel.
Are we exaggerating? Only a little bit, to be fair. Is this still kind of a big deal (pardon the pun) for the millions of Brits whose lunchtime meal regularly consists of a Tesco butty, beverage and perhaps some crisps? We think so.
We only heard the joyous news through word of mouth, but it looks as though the rumours are true after being not-so-quietly confirmed via the official Pot Noodle social media channels last week, revealing that you can indeed get your flavour of choice as part of your meal deal.
That really is the headline here, let’s be honest; the fact that you can now get a Pot Noodle – something many people have for their tea or a more than satisfying late-night snack – as the bonus side along with your main item at Tesco it an absolute result.
With meal deal prices having steadily crept up across the nation over recent years, no matter which supermarket, Tesco Extra, Asda Express, Sainsbury’s Local, convenience store and so on you seem to look in, getting an extra bit of value for money like is a big win for those on a quick dinner dash.
This is just like when we figured out you could get a proper Ginsters sausage roll, Cornish pasty or steak/chicken slice as your snack too. Just as buzzing then as we are now.
The brand also recently revealed what the UK’s most popular meal choices were last year, and some of the selections might surprise you.
Once again, it’s all about enjoying the little things, and put it this way, if we’re overreacting, then so are plenty of others.
Now accepting donations so One Drunk Redneck can get to the #UK and experience a #Tesco meal deal. I only need to raise enough for a one way ticket. I'm not too worried about how I'd get back home.
Oh, I probably should take my spouse. Ok, enough for two, one way tickets.
The only slight downside is that right now, as you might have spotted in the Instagram post above, this offer has only been rolled out at select Tescos.
As for those in Greater Manchester, there are just two local shops: the Tesco Extra in Walkden in Salford, as well as the Extra on Huddersfield Road in Bolton; the next closest after that is Warrington.
Nevertheless, you would expect that if the popularity of this new deal takes off – Tesco’s lunchtime package being one of the most popular in Britain – it’s likely that they will expand their plans up and down the country at large.
Speaking on the launch in an official press release, Pot Noodle’s senior brand Madeleine Boulton said: “We know our fans are always looking to get the most bang for their buck, so our move into the Tesco Meal Deal as a side is our way of giving customers the ultimate ‘snackisfaction’ and for some, the perfect hack that will ensure their meal deal sees them through the day.”
Can’t lie, we do rather fancy a Bombay Bad Boy now.
Emily Sergeant -
4th February 2021 
