Getting a full and uninterrupted nights sleep is so much easier said than done, isn’t it?
The same goes for settling down for a quick daytime nap.
In fact, that’s probably even harder to achieve, as you’ve got all the outside noise to contend with too, from lawn mowers, to kids playing out. If this sounds like a problem you’re all too familiar with, then we’ve found a pretty unique sleeping mask on Amazon with built-in headphones and it could provide the perfect solution.
The 3D Bluetooth Wireless Blindfold Mask by LC-dolida is “based on ergonomics” meaning it moulds and fits perfectly to your face.
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According to the product description on Amazon, the “innovative soft cushion on the nose helps to prevent light from creeping in around the nose and face [to] create a total darkness environment” and “the contours of the eye area are deeper and your eyes can move freely [with no pressure]”.
Amazon / LC-dolida
This 3D mask “perfectly solves the tightness of the silk eye mask [to] bring you a comfortable and long-lasting sleep”.
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It has a soft adjustable strap that “won’t tangle your hair” and is even “makeup-friendly” too.
It’s ideal for those who suffer with insomnia, migraine headaches and dry-eyes sufferers as “the breathable, fibres of hypoallergenic material allows healthy oxygen in while keeping dry air out”.
The best bit? It has in-build bluetooth headphones and microphone.
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This means you can play music while you sleep without having to worry about cables. The headphones “adopt advanced noise reduction technique and the superior stereo loud speaker ensures an amazing enhanced music listening experience that’s powerful and loud enough to cancel out background noises from outside”.
Amazon / LC-dolida
It’s retailing on Amazon at £19.99 + postage/packaging and has hundreds of positive reviews from plenty of satisfied customers in the past, so if you’ve been wondering whether it’s worth the buy or not, have a read of a few of those to help make you’re mind up.
It’s also listed as an ‘Amazon’s Choice’ product and is eligible for Amazon Prime delivery perks too for those subscribed to the service.
There’s even a couple of promotion deals to take advantage of too.
If you’re ready to settle down for the best uninterrupted sleep you’ll ever have, then you can get the 3D Bluetooth Wireless Blindfold Mask from Amazon here.
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Salford RLFC issue statement as head coach Mike Grady departs after less than three months
Danny Jones
Salford Rugby League Football Club have issued an official statement following the departure of head coach Mike Grady, who has left the role after less than three months in the job.
It has been insisted that this is not a sacking, but rather a joint decision to terminate his contract.
Grady, who took up the mantle at the start of this project following the end of the Salford Red Devils era, was only appointed on 5 January.
He had previously been in charge of the Red Devils’ women’s side over the past couple of years, but moved over to hopefully lead this new era forward.
As you can see, the club confirmed in a statement that they and Grady have “mutually agreed to part ways due to changes in his personal circumstances.”
They go on to write: “We are forever indebted to Mike for his unwavering commitment to the club. We want to thank him for all his hard work since taking on the role as Head Coach in very challenging circumstances in December.”
Also sharing a comment from former player turned CEO, Ryan Brierley, he said: “Mike came in as Coach at a time when the club had just come through one of its toughest times with the double impact of relegation and liquidation.
“He was willing to roll up his sleeves and bring stability to the club on the pitch. The fact we were able to field a team against Oldham in January, after only three weeks, speaks volumes about his commitment and determination. To beat Hunslet at home only four weeks later was a fantastic achievement.
“Mike will always be remembered as the person [who] strived and achieved the objective of sending out the first Salford team of this new era. A team running onto the pitch, after so much hard work, gave us all something to cheer about. We also remember how well he successfully guided our women’s team to third and fourth place finishes in the Championship.”
Sharing his own farewell message, he went on to add: “I want to thank Ryan for the opportunity to represent this great club and fan base. What we created at the start of the year was pretty special, and I’m proud to have built that.
“I’m happy to leave the club in a better place than I found it and wish the club all the best for the future.” Salford RLFC have already assured that they are now recruiting for his replacement.
Price caps and standardisations to be introduced for vet care in UK following major investigation
Emily Sergeant
Reforms to the veterinary industry to help pet owners better navigate the vet services market are set to be introduced this year.
After an independent inquiry group recently found that the current system is leaving pet owners ‘in the dark’, with a lack of information to help make informed decisions leading to weak competition and high prices, the Competition and Markets Authority (CMA) has this week concluded its investigation into veterinary services for household pets in the UK.
The final report green-lights a package of measures to make the market more competitive, easier to navigate, and more responsive to pet owners’ needs.
It outlines the final remedies and recommendations, which together, will transform the market.
Remedies and recommendations in the report range from price caps and standardisations, through to upfront cost transparency.
We’ve set out major reforms to the UK’s veterinary sector now our market investigation is complete.
Our reforms will help pet owners better navigate the vet services market and will start coming into force later this year.
— Competition & Markets Authority (@CMAgovUK) March 24, 2026
Practices will soon be required to publish a comprehensive price list for standard services – including consultations, common procedures, diagnostics, written prescriptions and cremation options – so pet owners know up-front how much certain services are expected to cost.
They’ll also have to make it clear whether they are part of a group or an independent business, and provide a written estimate in advance for any treatment expected to cost £500 or more (including aftercare costs), plus an itemised bill.
Written prescription fees are set to be capped at £21 for the first medicine, and then £12.50 for any additional medicines.
Price caps and standardisations are set to be introduced for vet care in UK / Credit: Pxhere
There’s also set to be changes to the complaints process, as practices will now be required to follow a transparent, accessible, in-house complaints process, and engage in mediation where disputes cannot be resolved.
The CMA says an ‘unprecedented’ response from both the public and the sector has helped to shape the final report.
The next step is for the Government to respond to the report formally – with Secretary of State for Environment, Food and Rural Affairs, Emma Reynolds, commenting: “We are grateful for all the work of the Competition and Markets Authority, and we will respond to the report and set out next steps for our proposed reforms in due course.
“This Government is focused on helping families save money on vet services by improving transparency and choice around pricing, so the public can make informed decisions about their pets’ care.”
Emily Sergeant -
25th June 2020 
