World Mental Health Day is an international day for global mental health education, awareness, and advocacy against what is sadly still seems to be a social stigma.
The day was first marked in 1992 when the World Federation for Mental Health – a global mental health organisation, with members and contacts in more than 150 countries – was initially set up, and now the chosen day in October sees thousands of supporters come together to celebrate the annual awareness programme and bring attention to mental illness and its the devastating effects in can have on people’s lives worldwide.
The aim of the international day is to change the way people think and act about mental health problems.
Recent studies by leading mental health charity MIND have revealed that more than half of adults (60%), and over two thirds of young people (68%), said their mental health deteriorated throughout the COVID-19 pandemic, especially during lockdown, and there has been a continued rise in people speaking out about struggling ever since.
This why World Mental Health continues to be as important as ever.
Are you keen to reach out to someone, but aren’t so sure on how to start a conversation?
We know that talking about mental health is not always easy.
But starting a conversation doesn’t have to be awkward, and being there for someone can make a huge difference.
Whilst it’s true that there is no right way to talk about mental health, and just the act of starting a conversation itself could have a significant impact on someone who needs it, that doesn’t mean we’re always confident approaching the subject, so we’ve rounded up five top tips to guide you and make sure you’re lending a hand in a helpful way.
Thursday 10 October is World Mental Health Day / Credit: Dan Meyers (via Unpslash)
Are you struggling with your mental health?
If you or anyone you know is struggling right now, please know that you are never alone and that there are so many different places you can reach out to for support right here in Greater Manchester.
Suffering in silence never need be the way.
Manchester Mind – An organisation that has supported people in Manchester for over 30 years. Most services are now available over the phone, by email or video call. The number is 0161 769 5732 and the opening hours are Monday – Friday, 10am -2pm.
The GM Mental Health NHS Foundation Trust – The local NHS helpline is open 24/7 which you can call any time, day or night, if you feel your mental health is beginning to suffer: 0800 953 0285.
Andy’s Man Club – A group dedicated to starting conversations about mental health, assuring people that it’s ok to talk. You can contact them by email on: [email protected].
CALM – The Campaign Against Living Miserably supports people via phone and webchat. You can call 0800 58 58 58 or speak to a support worker online. Open 5pm – midnight.
Samaritans – The Manchester & Salford Samaritans offer emotional support by telephone and email. The phone lines and email support are available 24/7. Call 116 123 or visit the website.
There are real people behind our platforms, and our DMs are always open, so we encourage you to drop us a message should you ever need a chat, and we’ll be more than happy to help point you in the right direction towards the best help possible.
And remember, no matter how many times it may have been said before, it cannot be said enough – it’s okay not to be okay, and your emotions are always valid.
We got this, Manchester.
Featured Image – Andrew Neel (via Pexels)
News
A FREE week-long event dedicated to Japan is coming to Manchester
Thomas Melia
An event dedicated to the East Asian country of Japan is making its way to Manchester city centre this month.
Simply titled ‘Japan Week’, this cultural ceremony aims to package up all the things this East Asian country has to offer, such as music and theatre, compiling them into a fantastic five-day showcase.
Taking place this weekend and based over in the ever-flourishing First Street complex – which will serve as the main hub – the festival is open to all.
We love anything that shows off just how multicultural this city is.
On Friday, 5 September, from 3-5pm, you can watch the Japan Week opening ceremony, which is taking place on an outdoor stage at First Street with the running order including dance acts and even ceremonial-style samurai performances.
With so many artistic events and cultural dates taking place in the growing mini-district that is First St (including Jack Rosenthal Street and Tony Wilson Place), it’s the perfect site for this month’s showcase.
This opening procedure is actually called ‘Kagami Biraki’, and if you attend on the day, you’ll be able to see the traditional opening of the sake barrel, which symbolises unlocking good fortune and the spirit of celebration.
Japan Week is coming to First Street in the city centre from Thursday, 4 September to Tuesday, 9 September, and, perhaps best of all, there are absolutely no tickets required.
More events on the Japan Week 2025 programme will also be taking place at other venues too.
Yes, as the goal of the festivities is to spread awareness and celebrate Japanese heritage and its connection to Manchester, the event is completely FREE – as it should be.
Manchester United’s Stadium Sleep Out returns for 2025
Danny Jones
Man United have announced the return of the annual Stadium Sleep Out for 2025, with a bigger fundraising target than ever.
Following a hugely successful inaugural edition back in 2022, the now annual Stadium Sleep Out at Old Trafford is back for another year, with more eyes on the crucial charity event than ever.
Confirming the date for the first stadium sleepover as the colder months approach, people from all over Greater Manchester are being invited to come and help generate money for the local homeless community.
For anyone unfamiliar with the fundraiser, United supporters, general football fans and all manner of Mancs are encouraged to come and take part in the Sleep Out that is held under the lights of the famous football ground.
Raising funds in support of relevant local charities that not only help homeless people throughout the North West and beyond, but have a special focus on vulnerable young adults, to amounts generated go towards helping rough sleepers around the region.
A cause we’re sure you’ll agree we can all get behind.
Make that more like £40,000 raised with Centrpoint last year.
Speaking on the most recent iteration of the Stadium Sleep Out, former academy graduate and now retired pro Danny Simpson told The Manc: “I’m a local boy, so it means something to me to try and help my community in any way I can.
“I’ve seen first-hand the positive impact the Foundation has, and it’s been great to hear about the work they’re doing – it’s been a really positive night.”
Not only is it a touching way to try and raise money for a national crisis, but it’s a window into the prevailing hardships of homelessness.
All participants must be 18 years of age or older, but if you’re interested in swapping your bed for a sleeping bag on 7 November, you can find out more HERE.
Emily Sergeant -
10th October 2024 
