This important day is marked once a year here in the UK.
A campaign ran by mental health awareness initiative Time To Change, its aim is to change the way people think and act about mental health problems, by breaking down the stigma and encouraging conversations.
And with the latest studies by leading mental health charity MIND revealing that more than half of adults (60%) and over two thirds of young people (68%) said their mental health has deteriorated over lockdown, #TimeToTalk day couldn’t be more crucial for Mancunians this year.
We know that talking about mental health is not always easy.
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But starting a conversation doesn’t have to be awkward, and being there for someone can make a huge difference.
While it’s true that there is no right way to talk about mental health, and just the act of starting a conversation itself could have a significant impact on someone who needs it, that doesn’t mean we always confident approaching the subject, which is why Time To Change is here to help.
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These top five tips will guide you along to make sure you’re lending a hand in a helpful way.
It's #TimeToTalk Day! A small conversation about mental health has the power to make a big difference.
We know that the more conversations we have, the more myths we can bust and barriers we can break down.
This one may seem like it goes without saying, but asking questions can give the person space to express how they’re really feeling and what they’re going through.
It will also help you to understand their experience better.
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Try to ask questions that are open and not leading or judgemental, such as – “How does that affect you?”, or “What does it feel like?” – and then make an effort to listen intently to their responses.
2. Time & Place
Giving careful thought and consideration to the time and place of a conversation can be truly invaluable.
Sometimes it’s easier to talk side by side rather than face to face, so if you do talk in person, you might want to chat whilst you’re doing something else, like walking, cooking, or even stuck in traffic, for example.
But don’t let the search for the perfect place put you off.
3. Don’t Try to Fix It
It can often be hard to see someone you care about having a difficult time, but it’s encouraged that you try to resist the urge to offer quick fixes to what they’re going through.
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Learning to manage or recover from a mental health problem can be a long journey, and they’ve likely already considered lots of different tools and strategies, which is why just giving them the opportunity to talk can be really powerful.
So unless they’ve asked for advice directly, it might be best just to listen.
4. Treat Them The Same
It’s important to remember that when someone has a mental health problem, they’re still the same person as they were before, and that means that when a friend or loved one opens up to you about mental health, they don’t want to be treated any differently.
If you want to support them, just keep it simple – do the things you’d normally do.
5. Be Patient
No matter how hard you try, some people just might not be ready to talk about what they’re going through, and that’s ok – the fact that you’ve tried to talk to them about it may make it easier for them to open up another time when they feel comfortable.
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And there’s a lot of other things you can do to support them even if you’re not talking too:
Doing things together.
Sending a text to let them know you’re thinking of them.
Offering to help with day-to-day tasks.
Andrew Neel / Pexels
Are you finding lockdown tough?
If you or anyone you know is struggling right now, please know that you are never alone and there are many different places you can reach out to for support right here in Greater Manchester.
Suffering in silence never need be the way – there’s always #TimeToTalk
Manchester Mind – An organisation that has supported people in Manchester for over 30 years. Most services are now available over the phone, by email or video call. The number is 0161 769 5732 and the opening hours are Monday – Friday, 10am – 2pm.
The GM Mental Health NHS Foundation Trust – The local NHS helpline is open 24/7 which you can call any time, day or night, if you feel your mental health is beginning to suffer: 0800 953 0285.
Andy’s Man Club – A group dedicated to starting conversations about mental health, assuring people that it’s ok to talk. You can contact them by email on: [email protected].
CALM – The Campaign Against Living Miserably supports people via phone and webchat. You can call 0800 58 58 58 or speak to a support worker online. Open 5pm – midnight.
Samaritans – The Manchester & Salford Samaritans offer emotional support by telephone and email. The phone lines and email support are available 24/7. Call 116 123 or visit the website.
It's #TimetoTalk Day and this year's theme is the power of small. We know that small conversations about mental health can make a big difference and would encourage you to join us and @TimetoChange to reach out to your friends, family & colleagues today and check if they are okay pic.twitter.com/JisJ6TV6Np
Another great resource we recommend checking out is Manchester’s very own Feel Good Club.
The movement – which started humbly as an Instagram page, filled with uplifted messages and top tips by founders Kiera and Aimie Lawlor-Skillen – is aimed at normalising the stigma around mental health and has since flourished into a successful platform of 187K+ followers. So successful in fact, that it saw the pair go on to open a brand-new wellbeing-focused cafe in the heart of the Northern Quarter in October of last year, which has remained open for takeaway services throughout this third national lockdown to provide a freshly-brewed cup of coffee and some support where needed.
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The Manc Group is also here to help too.
There are real people behind our platforms, and our DMs are always open, so we encourage you to drop us a message should you ever need a chat and we will be more than happy to help point you in the right direction towards the best help possible.
And remember, no matter how many times it may have been said before, it cannot be said enough – it’s okay not to be okay, and your emotions are always valid.
We got this, Manchester.
Trending
Manchester United set to release two classic remake kits, including a ‘blackout’ shirt
Danny Jones
Manchester United are reportedly planning to release not just one, but another two classic remake kits, based on one of their most recognisable shirts of all time.
As many other teams have done for special anniversaries and limited edition strips, one of them is set to be a ‘blackout’ version of the iconic design, too.
Having already dropped a re-release of the 1990-92 ‘snowflake’ away kit this past April, along with various other bits of lifestyle/casualwear, the success of their retro range needs no explanation.
With that in mind, supporters who remember the initial Adidas era, football fashionistas and collectors alike will no doubt be clamouring to get their hands on either or both of these shirts.
The right-hand side is an educated prediction by the outlet. (Credit: Footy Headlines)
Based on the same adidas Originals template initially used for the 1986-88- home kit, according to the ever-reliable Footy Headlines, a similar faithful recreation is scheduled to go on sale later this year.
We’ve already heard rumblings of a Man United fourth kit expected to be added to their rotation for the upcoming campaign, but this is thought to be separate from the match-worn 2026/27 alternate.
As you can see, the rumoured ’86 remake by United will mark 30 years since the legendary Sir Alex Ferguson first took charge of the club, before going on to spend the best of three decades there himself.
Featuring the traditional ‘adi trefoil’ logo and the famous Sharp Electronics sponsor on the front, as well as the sublimated old school pattern – just as seen with the aforementioned modern edition of the ’90-92 jersey – the second version will be exactly the same, only, you guessed it: all black.
With the INEOS ownership group clearly looking to double down on nostalgia and the improving mood around the ‘Theatre of Dreams’ now that they’re back in the Champions League, revenues already look to be on the rise.
Ruben Amorim famously turned this down – but not Michael Carrick…
The retro range has become just the latest of several new money spinners for the Red Devils as they look to get their finances back on track, as well as their performances on the pitch.
This summer transfer window is also now open, and with one deal already said to be done and at least a couple more in the pipeline, the income from merchandising will no doubt help to fund at least part of their various lots of these deals this year.
It isn’t just new players they have to pay for either, as it’s also costing them north of £1 million to returf the pitch inside the ground – and they still have the prospect of a new stadium to replace Old Trafford, let’s not forget.
Five genuinely cheap eats and great value-for-money lunch deals in Manchester city centre
Danny Jones
A daily dilemma for us seems to be deciding what to have for dinner (you heard), especially as we’re all trying to save more pennies nowadays, but luckily, Manchester does have some great lunch deals if you look hard enough.
You just need to know where, and in some cases, exactly when to find them…
That’s where we come in; we’re not talking about anything close to a tenner either, as that’s more of a monthly treat and few can feasibly afford to spend that kind of money on scran every day.
So, without further ado, here are some of the best and ACTUALLY cheap lunchtime deals and offers in Manchester city centre.
Five of the best lunch offers in central Manchester
1. Vanilla Fudge – Bridge Street
Up first is an old favourite of ours that doesn’t seem to have changed over the years, no matter how much the cost of living crisis continues to linger. We’ll be honest, we first tried this place after a night out in Mojos next door way back when, but we’ve been coming ever since we saw the specials board.
It may look like one of many standard Manc butty shops/kebab houses when the sun sets, but for our money, Vanilla Fudge still has one of the best lunch deals in Manchester to this day: TWO big, well-packed wraps ‘of the day’, complete with protein, plenty of salad and your choice of sauce for just £5.50.
You’ll always find a few in the know on their break.We always hope to see Cajun chicken as the special. You can add cheese for an extra quid, or chips and a drink for £8.50. Bosh. (Credit: The Manc Eats)
2. Zaytoni – Multiple
Any cheap eat in Manchester that starts from under a fiver in this day and age is a winner in our books, and with Zaytoni, you can get plenty for just that and no more than a ‘bluey’; better still, their menu – be it the low-end or stuff that creeps over that amount – always slaps.
With two regularly busy sites (hardly a shock) on Oxford Road and the edge of the Northern Quarter/Piccadilly, you can get some very solid pizzas and garlic breads from between £4.50 and £7, but our advice is to go for a super-filling fatayer, with loads of fresh salad, and split one with a mate.
From one simply but satisfying spot to another, you can’t do a round-up of the best deals you can grab on your dinner in Manchester city centre without mentioning the local breakfast and lunchtime institution that is Rustica over in NQ.
Run by Manc mum to many, Jeanette, she and her team have literally been given a lifetime achievement award not only for keeping their food affordable for more than 25 years now, no matter what state the economy is in – and with lines around the block almost every single day without fail, it’s no wonder.
Next up is the still incredibly best and well-kept secret, Meridian Cafe and Bar, tucked down the side streets not far from Market and King Street, and just around the corner from Pall Mall. Well, we say ‘secret’ – it’s not really anymore, sorry… But this is some of the best halal Asian fusion in town.
That being said, it never fails to surprise us how many people haven’t heard of this place when we bring it up, and the weekly midday crowd is still relatively manageable given just how good their offer is: a massive lunch box starting from just £5.80. You can add more if you want, but trust us, you won’t need it.
The catch is, it’s only up for grabs during a specific window – find out when right here.
This and That – NQ
Last but not least, it would be nothing short of a crime to overlook one of the most legendary lunch deals in Manchester: the original rice and three offer from the storied This and That Cafe on the otherwise unsuspecting Soap Street, just around from NQ’s bustling Thomas St strip.
This place should need no introduction, really, and it may not be the only place that does this kind of offer, but with nearly four whole decades of serving up some of the tastiest curries in the city centre for cheap, this is the epitome of what we want from the Manc foodie scene on our dinner hour. Iconic.
Honourable mention
Bunny Jacksons
Last but not least, to round things up to a nice even half dozen in case none of these takes your fancy, how could we possibly forget Bunny’s? Arguably the best dive bar not just in Manchester but the entire world, this place is built on serving up great value-for-money scran, especially in hard times.
Wings from just 20p have kept us going until the end of many a long month waiting for payday, and while this place truly comes into its own come the evening when the playlist gets even louder, and the likes of bandaoke get going, it’s still a great place to nip at noon. Six is plenty, and 12 is more than enough.
Emily Sergeant -
4th February 2021 
