Touching tributes have been pouring in for cancer campaigner Dame Deborah James, who has died from bowel cancer.
The inspiring 40-year-old was a co-host of BBC’s You, Me and the Big C podcast, which she launched with Lauren Mahon and the late Rachael Bland.
She is known to many as Bowel Babe thanks to her tireless campaigning to raise awareness of bowel cancer, which most recently included setting up the Bowel Babe Fund (it’s raised £6.8m and counting).
One of the most moving tributes paid to Deborah so far comes from Steve Bland, who stepped in as presenter after the death of his wife Rachael.
Steve wrote: “How many of us will be able to look back on our lives and say that people are alive becomes of what we’ve done? Deb can. She banged the drum for bowel cancer to educate us all on the symptoms, and she tirelessly campaigned for drugs and treatments to be made available. Thousands of people are alive today because of Deb.
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Deborah James with her podcast co-hosts, who have paid tribute. Credit: Instagram, @mr_blandy
“We didn’t know each other that well before Rach died. In fact, Deb’s first text to me was just before she died in 2018. No gushy stuff – just ‘how can I help?’ To so many people she was this kick ass cancer campaigner. To me and those of us who were lucky enough to know her well, she was just our friend, and I’m going to miss her so so much. I’ll even miss the streams of WhatsApps in the middle of the night when she was on steroids!
“I’ve got so much more to say and I’m sure I’ll get chance to say it. But for now, sleep easy gorgeous Deb. You achieved everything, you changed the world and I’m so proud of you.”
Lauren Mahon has written: “Love and thoughts are of course with the hearts of @bowelbabe’s family and friends, espesh the kids.
“There’s only one Deborah James. Please give me time.”
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Deborah’s mother Heather, also known as Bowelgran, simply wrote: “My heart is broken. Love you forever.”
Dame Deborah James with her husband, children, and Prince William. Credit: Instagram, @bowelbabe
Adele Roberts, who has herself just been given the all-clear from bowel cancer, said: “My heart hurts. Thank you for everything Deborah. Thank you for being so strong for so long and helping others when you were in so much pain yourself.
“You are the best of us. Thinking of your family and friends and I am forever grateful to you for helping me and my family. Rebellious hope forever.”
Prime Minister Boris Johnson wrote: “I’m terribly saddened to hear that Dame Deborah James has died. What an inspiration she was to so many. The awareness she brought to bowel cancer and the research her campaigning has funded will be her enduring legacy. Because of her, many many lives will be saved.”
Rachael Bland, Deborah James and Lauren Mahon, the original co-hosts of You, Me and the Big C. Credit: Instagram, @iamlaurenmahon
Angela Rayner also paid tribute, writing: “Rest in peace Deborah James. What an incredible, fierce, bright and brilliant woman. An absolutely extraordinary campaigner. Thank you for your rebellious hope and the millions you have inspired @bowelbabe. Thinking of your many loved ones.”
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Lorraine Kelly said: “We will be celebrating the life of our friend and force of nature @bowelbabe on todays show. We all knew it was coming but somehow I thought Deborah would bounce back like she always did. What a legacy she leaves us. Sending so much love to her family and everyone who knew her.”
BBC presented Jon Kay added: “We all knew this day was coming – but it doesn’t make the news any easier to hear. We’ll reflect on the life and legacy of the wonderful @bowelbabe on #BBCBreakfast tomorrow morning. Love to Deborah’s friends and family.”
Amanda Pritchard, chief executive of the NHS, said: “On behalf of the whole NHS, I want to offer my condolences to the loved ones of Deborah James — her amazing attitude was humbling and a lesson to us all. Her fundraising has helped countless cancer patients and her determination to raise awareness will have saved many lives.”
The news of Deborah’s death was announced yesterday by her family, who said: “We are deeply saddened to announce the death of Dame Deborah James; the most amazing wife, daughter, sister, mummy. Deborah passed away peacefully today, surrounded by her family.
“Deborah, who many of you will know as Bowelbabe, was an inspiration and we are incredibly proud of her and her work and commitment to charitable campaigning, fundraising and her endless efforts to raise awareness of cancer that touched so many lives.
“Deborah shared her experience with the world to raise awareness, break down barriers, challenge taboos and change the conversation around cancer. Even in her most challenging moments, her determination to raise money and awareness was inspiring.
“We thank you for giving us time in private as a family, and we look forward to continuing Deborah’s legacy long into the future through the @bowelbabefund
“Thank you for playing your part in her journey, you are all incredible.
“And a few final things from Deborah…“find a life worth enjoying; take risks; love deeply; have no regrets; and always, always have rebellious hope. And finally, check your poo – it could just save your life.” x”
Featured image: Instagram, @bowelbabe
News
Full list of road closures announced as IRONMAN 2026 takes over Bolton next weekend
Emily Sergeant
The official route and full list of road closures have been announced, as Bolton prepares to host the IRONMAN next weekend.
Bolton has been the proud home of the UK’s IRONMAN race since 2009, and the world-renowned triathlon is all set to take over the Greater Manchester town once again in a couple of weeks time – with participants and spectators in thousands all preparing to flock to all four corners of the borough to the catch the action.
People of all ages and abilities – even including kids – are training to take part in three different events across the weekend.
And, as is always the case, residents and road users are being urged to plan ahead.
Bolton Council says a series of temporary road closures are needed to ‘ensure the safety’ of competitors and spectators.
⚠️ Road closures alert for IRONMAN 2026.
📆Friday, June 5 to Sunday, June 7.
For the safety of residents, visitors and athletes, roads will be closed at various times, and unfortunately some disruption is unavoidable.
Road closures are set to be the same as last year and will be in place for Night Run Bolton on Friday 5 June and IRONKIDS Bolton on Saturday June 6, before IRONMAN 70.3 then officially arrives on Sunday 7 June, extending from Pennington Flash in Leigh to Bolton, where Chorley New Road and the town centre will be most affected.
The town centre and Middlebrook retail park will be open as normal all weekend, but anyone driving into the town centre is advised to park at one of the car parks – which will be open as normal – rather than elsewhere or in the surrounding areas.
Anyone heading to Middlebrook from Bolton is advised to use Wigan Road (A676 / A58), to Manchester Road / Chorley Road (A6), and then use De Havilland Way (A6027) to reach the retail park.
Full list of road closures for IRONMAN 2026
All weekend:
Le Mans Crescent, Howell Croft North, and Howell Croft South will be closed from 6am on Friday 6 June to 9am on Monday 9 June, due to the course set up and build for the weekend events.
Friday 28 June – Night Run:
Moor Lane, Deansgate, Knowsley Street, Chorley Street, Spa Road (eastbound), St Edmund Street, Helena Road, and Bridge Street will all be closed from 5:30-9pm.
Saturday 29 June – IRONKIDS:
Le Mans Crescent will be closed all day
Deansgate will be closed from 6am-5pm
Sunday 30 June 30 – IRONMAN 70.3:
St Helen’s Road, Sandy Lane, Byrom Lane, Slag Lane, and Lowton Road will be closed from 6-10am
Wigan Road/Warrington Road (A573) will be closed from 6-10am
Bickershaw Lane, a short section of the A578, Nel Pan Lane, and Westleigh Lane will be closed from 6-10:45am
Atherleigh Way (A579) between St Helen’s Road and Kirkhall Lane, will be closed northbound only from 6-9:45am, and between Kirkhall Lane and the Talbot roundabout from 6-10:45am
Gibfield Park Way and Gibfield Park Avenue will be closed from 6-11am
North Road from the junction with Gibfield Park Avenue, Platt Lane and the A58 from Platt Lane to the Chequerbent roundabout will be closed from 6:30-11am
Park Road and Manchester Road (A6) will be closed westbound only from 7-11am
Chew Moor Lane / Tempest Road to Regent Road, and Regent Road to Chorley New Road, will be closed from 7-11:15am
De Havilland Way will be closed northbound from 7am-1pm
Victoria Road (A58) and Old Kiln Lane will be closed from 7am-1pm
Chorley New Road, from Beaumont Road to the Beehive Roundabout, will be closed eastbound from 7am-1pm but there will be access westbound throughout the day.
Chorley New Road, from Beaumont Road to Waterslea Drive, will be closed from 7am-1:30pm
Chorley New Road, from Waterslea Drive to St George’s Road (B6226), will be closed 7am-5:30pm
Chew Moor Lane, St John’s Road, Tempest Road, and Regent Road will be closed from 7-11:15am
Chorley Street, Bark Street, St Helena’s Road, Blackhorse Street, and Queen Street will be closed from 7am-3:30pm
Spa Road will be closed from 6am-6pm
“Facilitating events of this scale is not easy,” a spokesperson for Bolton Council explained ahead of the events arriving next weekend, “and it’s essential we put the health and safety of the participants and spectators as a priority.
“To ensure this requirement is met, temporary road closures will be put in place across the town, so we strongly urge residents and visitors to plan their trips with this in mind.”
More information on the course and diversions to avoid road closures – including maps and timings – can be found on the IRONMAN website here.
Featured Image – David J H Sun (Wikimedia Commons)
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The full list of 125 ‘everyday essentials’ you’ll soon be able to get for cheaper in the UK
Emily Sergeant
Crisps, biscuits, avocado, and chewing gum are just a few of the items that are soon set to be available for cheaper in the UK.
First announced by Chancellor Rachel Reeves last week, the Government has now published a list of more than 100 of key items that are set to see targeted cuts to tariffs, alongside uprating mileage rates for the first time in 15 years and reducing VAT.
It covers a wide range of ‘everyday essentials’ – from fresh fruit and vegetables, oil and baked goods, to chocolate, sauces, and soft drinks.
“The war in Iran isn’t our war, but one we will need to respond to,” Chancellor Reeves commented.
“My priority is keeping prices down for households and businesses. That’s why we’re freezing fuel duty, increasing the mileage rate for the first time in 15 years and slashed VAT temporarily this summer to help reduce the cost of days out.”
Full list of 125 ‘everyday essentials’
Garlic
Gherkins
Aubergines
Sweet peppers
Other peppers (capsicum/pimenta)
Olives (fresh/chilled)
Olives (for oil production)
Olives (frozen)
Plantains (fresh and dried)
Bananas (fresh and dried)
Limes
Citrus fruits (various)
Avocados
Fresh figs
Dried figs
Other fresh fruits
Frozen fruits
Dried apricots
Dried apples
Dried peaches/nectarines
Dried pears
Dried papaya
Mixed dried fruit
Mixed nuts
Mixed fruit and nuts
Green tea
Buckwheat
Fonio
Quinoa
Olive oil (extra virgin)
Olive oil (virgin)
Olive oil (other)
Margarine
Mixed fats and oils
Vegetable oils
Chewing gum
Liquorice products
White chocolate
Marzipan and pastes
Throat pastilles
Sugar confectionery
Boiled sweets
Toffees and caramels
Sugar tablets
Cocoa paste
Cocoa powder
Chocolate (bulk and retail)
Chocolate bars
Chocolate with fruit, nuts or cereal
Chocolate spreads
Chocolate drink preparations
Couscous
Crispbread
Gingerbread
Biscuits
Waffles and wafers
Rusks
Toasted bread products
Bread
Pizzas and quiches
Pickled peppers
Prepared vegetables
Crisps
Processed potatoes
Baked beans
Preserved beans
Preserved vegetables
Preserved tropical fruit
Candied fruit
Jams and marmalades
Preserved citrus fruits
Mixed preserved fruit and nuts
Tomato ketchup
Tomato sauces
Soups and broths
Non-alcoholic beverages
Plant-based drinks
Crisps and fresh fruit are two of the items set to see targeted tariff cuts / Credit: Esperanza Doronila | Jonas Kakaroto (via Unsplash)
The Government says these cuts support the action it has already taken to reduce the cost of living – including freezing prescription charges, protecting motorists from fuel duty increases, and raising the minimum wage.
The list of everyday essentials set to see targeted cuts to tariffs comes after the Great British Summer Savings initiative was announced last week.
This means that, from 25 June through to 1 September 2026, a temporary reduced rate of VAT – down from 20% to 5% – will be introduced on children’s meals in restaurants and family leisure activities over the summer period.