Well, Mancs, it’s that time again – time to lace up our running shoes, get our homemade signs at the ready and pray for good weather as the Manchester Marathon is nearly hereand we have tips.
2024 is already shaping up to be a historic year for one of Europe’s most popular races and the UK’s second flattest marathon (good news for those of you taking part) and we genuinely can’t wait to see the city and the rest of Greater Manchester buzzing with excitement as hordes of runners descend on 0161.
But before we come flying out of the traps too fast, you know what they say: fail to prepare, prepare to fail. Luckily, we’re sure all of you wonderful people have been putting the same graft into training as you do any other day. Nevertheless, we’ve still got some extra bits of useful advice for this final week.
And it’s not just from us part-time runners; Team GB Olympic marathon runner and professional adidas athlete, Steph Kessell (née Davis) has been kind enough to share her seven biggest tips to make sure you’re all sorted for when you hear the starting pistol. Let’s hand it over to the expert, shall we?
Pro runner Steph Kessell has given us here top tips for the Manchester Marathon (Credit: adidas Manchester Marathon)
Seven top tips for the 2024 adidas Manchester Marathon
1. Taper
In the final week, your overall training volume and intensity should have dropped to less than 50% so you can get to the start line of the marathon feeling fresh and raring to go.
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Your last higher-intensity session should be four to five days before the marathon and include some marathon-paced intervals, but not many of them! You can find suggested event week sessions in the Manchester Marathon training plans HERE.
2. SLEEP!
Sounds simple but we can’t stress enough how big a step this is as sleep is the most important recovery aid. Hopefully, you have been getting plenty of sleep throughout your training block but during this final week prioritise early nights and aim to get your 8 hours.
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It’s common to not sleep very well the night before the challenge but don’t stress; if you’ve been able to sleep well in the build-up, then this won’t affect your event. If you can’t sleep, try to stay in bed and relax – this is still good rest and recovery time.
3. Hydrate
If there’s even just one of these tips that you take seriously for the Manchester Marathon, make it this. (Credit: Nigel Msipa via Unsplash)
Again, sounds simple but so crucial. You want to go into race day feeling hydrated, as dehydration has a negative effect on performance, even if it’s not that warm outside. Carry a water bottle around with you to remind you to drink regularly aiming for at least 1.5 litres a day right up until the big day.
If you have some electrolyte tabs handy then take one daily as well as one the evening before the event to ensure you are extra hydrated come your start time.
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4. Make sure to prep your kit properly
If you haven’t worn your event day kit for a run yet, then this is your final chance to test it out. You want to feel comfortable, wear the right amount of layers and avoid chafing. Nothing is more annoying than being distracted by an itchy hat or the wrong pair of undies (yeah, we said it).
From sports bras, socks, heart rate monitors, race belts and hydration packs, try absolutely everything that you plan to wear when it’s go-time the night before at the very least, so that way you can feel confident on the start line.
5. Strategise
At the start of event week write out a plan for the event day. What pace will you start at? When will you take on fuel? Where are the water, gels and toilet stops? It all counts and most importantly helps keep you in control. When you’ve planned this out in advance and read over it again and again before the day, it’ll help you feel more relaxed and confident because you already what you’re going to do.
A detailed plan can also be a good distraction from the nerves as it gives you something to focus on. Break it down into five to seven stages or so and take each part as it comes. You can find info on all of this HERE.
Credit: MCR Marathon
6. Plan how you’re getting there
Another one that will help ease your nerves. Don’t leave it until the morning of to decide how you are going to travel there. Plan out your route and leave plenty of time to get there.
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A leisurely start to the day will be more pleasant than a last-minute frantic dash trying to find the bag drop and loos. You can find plenty of useful travel information and more in our full guide to the 2024 Manchester Marathon.
7. Stay warm
We mean this both figuratively and literally. Marathons often require an early start which means it can be cold (and it is Manchester, after all), so as well as warming up, stretching and keeping those limbs loose, bring a top or jumper you want to donate to charity to keep you warm at the start line.
At the Manchester Marathon, you can keep wearing this right up until the end of the start chute where you will see signs to show you where to donate it as you get close to the start gantry — just make sure that you don’t drop it too early! It’s a nice touch that we love.
And that should just about do ya’. We’re strong believers in preparation playing a key part in all walks of life and, in this case, the bits where you’re running too. Cheers for the help, Steph.
At the end of the day, it’s also worth reminding that the Manchester Marathon is also just an incredible day for the city and the region as a whole too, so tips or not just go out there and enjoy it.
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We’re glad to inform you that we’ll have feet on the ground representing The Manc as well, so you’re not this alone – in fact, far from it as there’s a record 32,000 of us taking part this year.
We Are Football Festival – Europe’s largest World Cup fan park gets even bigger for the final eight
Daisy Jackson
The largest World Cup fan park not just in Manchester or the UK but all of Europe just got even bigger, as the latest ambitious project from 4TheFans is seeing them expand from Freight Island into Depot Mayfield,
We Are Football Festival, in partnership with Freight Island and Broadwick, will bring together 13,000 football fans in front of the biggest screens in the country to cheer on England as they continue their race for World Cup glory.
The already enormous fan park opened at Freight in June, but now they’ll be opening up the iconic Depot next door, further transforming the space into an unrivalled celebration of football.
Fans have been utterly immersed in the action thanks to a massive sound system, pyrotechnics, CO2 cannons, DJs, and entertainment around the games themselves – providing just about the closest thing you can get to a big game atmosphere.
The outdoor screen has been box office vibes since minute oneWe Are Football Festival by 4TheFansThe fan park spills over into Depot MayfieldCredit: Vision Seven
The venue is open for all late kick-offs, too, and with England now through to the quarter-final stages following that dramatic 3-2 thriller against Mexico, the heat is really starting to ramp up.
Fans can head to Freight, as well as the rooftop or garden at Depot Mayfield from 5pm kick-off on matchdays in the sunshine, now with room for even more supporters to flood into the famous Manc Warehouse for those late-night games in the warehouse.
Here’s hoping it doesn’t get much later than a 4am full-time whistle again, eh?
There’s also the dedicated ‘Footy Fun Village’, which includes sponsored activations, games zones, and more family-friendly areas, creating a safe space for fans of all ages to enjoy the tournament no matter the time of day.
4TheFans and Freight Island have also hand-picked a great selection of food traders from around the world, not to mention a top-shelf bar selection.
We Are Football Fest’s 2026 World Cup coverage also comes with dedicated 4TheFans hosts, plus Sky Sports presenters, and the matches thus far have even seen England football legends providing quality match analysis at each screening.
Since launching, 4TheFans has welcomed hundreds of thousands of fans, and camera crews from BBC, ITV, Channel 4, Sky News, Sky Sports, England TV, and Match of the Day, to fan parks across the UK.
It’s now chosen Depot Mayfield for its World Cup fan park, where they can fill the huge space at Freight Island first before scaling into the rest of the Depot as the fan community grows and the Three Lions march on.
4TheFans is the UK’s original and biggest fan park brand, and it’s working with Freight Island and Broadwick to deliver this game-changing We Are Football Festival – the biggest and best fan park in Europe.
5,000 early bird tickets are available from just £4.50 per person, each coming with one beer included, and are on sale right HERE.
4TheFans presents We Are Football Festival runs at Depot Mayfield until 19 July 2026.
General admission tickets include
4TheFans interactive show with on-stage banter from a Sky Sports presenter
Football legend in attendance
Guaranteed entry to the event
The most enormous anti-glare screens in the UK and a monster sound system
Special effects, lighting, DJ sets and music from doors till close
Access to Footy Fun Village with games, activations and family areas
Food from around the world and an exclusive bar traders
VIP table tickets include
VIP table section with the best view of the giant screens and the event
Meet and greet with a football legend
4TheFans interactive show with on-stage banter from a Sky Sports presenter
Guaranteed entry to the event
The most enormous anti-glare screens in the UK and a monster sound system
Special effects, lighting, DJ sets and music from doors till close
Access to Footy Fun Village with games, activations and family areas
Food from around the world and an exclusive bar traders
It’s been packed for every England game up to this pointHow the indoor Depot warehouse room will lookCredit: Supplied via 4TheFans
Featured Images – Press shots by Vision Seven (supplied via 4TheFans)
Sport
Wayne Rooney ‘agrees’ to bizarre bet ahead of 2026 FIFA World Cup quarter-finals
Danny Jones
England and Manchester United legend Wayne Rooney has seemingly roped himself into a bizarre bet of his own making after yet more teams booked their place in the quarter-final stages of the 2026 FIFA World Cup.
It’s not quite Gary Lineker doing Match of the Day in his underpants after Leicester won the league, level, but we’d still pay to see it.
However, after the bedlam following England booking their spot in the quarter-finals this morning (feels odd to say and we’re still not quite sure what day it is), you might be surprised to learn it has nothing to do with the Three Lions’ historic victory.
It does have to do with who they’ll be facing in their next game, though: Norway, as Rooney seemed confident enough in his prediction that the Scandinavian side wouldn’t make it into the final eight that he wagered he’d row down the River Mersey. Well, they did…
Yes, in case you missed it, the Norwegians did make it past Brazil with a 2-1 win – and, of course, more goals for Erling Haaland – before Thomas Tuchel’s side had barely even woken up for their very long day at the Azteca Stadium in Mexico.
While no one was quite sure why ‘Wazza’ was quite so confident that the ‘Seleção’ were going to go through, especially since Norway had shown just as much star power in spells in the opening four rounds, he still decided to throw down the gauntlet on himself.
As you can see in the clip above, he says he’s a “man of [his] word” and looks to have even roped in the likes of fellow former pros turned punditry colleagues on the night, Micah Richards and Joe Hart.
That being said, he did make the caveat that perhaps it would be better if the BBC could somehow sort them to sail down the Hudson River in New York instead, simply for the sake of ‘time’.
We’re not sure exactly how easy it is for the British broadcasters to simply secure permission to take a rowboat down one of the busiest and most famous waterways in the world, but you never know.
Here’s hoping they at least try to make something happen, anyway.
There’s been plenty of curious and comedic moments already this tournament, but for anyone who hasn’t yet watched Harry Kane’s post-match following the tense 3-2 thriller against Mexico, you really need to.
He was given the chance to chat to the media once again after his voice recovered, but let’s just say the memes that have already come from THAT interview are almost as memorable as the match itself.
Danny Jones -
7th April 2024 
