Well, Mancs, it’s that time again – time to lace up our running shoes, get our homemade signs at the ready and pray for good weather as the Manchester Marathon is nearly hereand we have tips.
2024 is already shaping up to be a historic year for one of Europe’s most popular races and the UK’s second flattest marathon (good news for those of you taking part) and we genuinely can’t wait to see the city and the rest of Greater Manchester buzzing with excitement as hordes of runners descend on 0161.
But before we come flying out of the traps too fast, you know what they say: fail to prepare, prepare to fail. Luckily, we’re sure all of you wonderful people have been putting the same graft into training as you do any other day. Nevertheless, we’ve still got some extra bits of useful advice for this final week.
And it’s not just from us part-time runners; Team GB Olympic marathon runner and professional adidas athlete, Steph Kessell (née Davis) has been kind enough to share her seven biggest tips to make sure you’re all sorted for when you hear the starting pistol. Let’s hand it over to the expert, shall we?
Pro runner Steph Kessell has given us here top tips for the Manchester Marathon (Credit: adidas Manchester Marathon)
Seven top tips for the 2024 adidas Manchester Marathon
1. Taper
In the final week, your overall training volume and intensity should have dropped to less than 50% so you can get to the start line of the marathon feeling fresh and raring to go.
Your last higher-intensity session should be four to five days before the marathon and include some marathon-paced intervals, but not many of them! You can find suggested event week sessions in the Manchester Marathon training plans HERE.
2. SLEEP!
Sounds simple but we can’t stress enough how big a step this is as sleep is the most important recovery aid. Hopefully, you have been getting plenty of sleep throughout your training block but during this final week prioritise early nights and aim to get your 8 hours.
It’s common to not sleep very well the night before the challenge but don’t stress; if you’ve been able to sleep well in the build-up, then this won’t affect your event. If you can’t sleep, try to stay in bed and relax – this is still good rest and recovery time.
3. Hydrate
If there’s even just one of these tips that you take seriously for the Manchester Marathon, make it this. (Credit: Nigel Msipa via Unsplash)
Again, sounds simple but so crucial. You want to go into race day feeling hydrated, as dehydration has a negative effect on performance, even if it’s not that warm outside. Carry a water bottle around with you to remind you to drink regularly aiming for at least 1.5 litres a day right up until the big day.
If you have some electrolyte tabs handy then take one daily as well as one the evening before the event to ensure you are extra hydrated come your start time.
4. Make sure to prep your kit properly
If you haven’t worn your event day kit for a run yet, then this is your final chance to test it out. You want to feel comfortable, wear the right amount of layers and avoid chafing. Nothing is more annoying than being distracted by an itchy hat or the wrong pair of undies (yeah, we said it).
From sports bras, socks, heart rate monitors, race belts and hydration packs, try absolutely everything that you plan to wear when it’s go-time the night before at the very least, so that way you can feel confident on the start line.
5. Strategise
At the start of event week write out a plan for the event day. What pace will you start at? When will you take on fuel? Where are the water, gels and toilet stops? It all counts and most importantly helps keep you in control. When you’ve planned this out in advance and read over it again and again before the day, it’ll help you feel more relaxed and confident because you already what you’re going to do.
A detailed plan can also be a good distraction from the nerves as it gives you something to focus on. Break it down into five to seven stages or so and take each part as it comes. You can find info on all of this HERE.
Credit: MCR Marathon
6. Plan how you’re getting there
Another one that will help ease your nerves. Don’t leave it until the morning of to decide how you are going to travel there. Plan out your route and leave plenty of time to get there.
A leisurely start to the day will be more pleasant than a last-minute frantic dash trying to find the bag drop and loos. You can find plenty of useful travel information and more in our full guide to the 2024 Manchester Marathon.
7. Stay warm
We mean this both figuratively and literally. Marathons often require an early start which means it can be cold (and it is Manchester, after all), so as well as warming up, stretching and keeping those limbs loose, bring a top or jumper you want to donate to charity to keep you warm at the start line.
At the Manchester Marathon, you can keep wearing this right up until the end of the start chute where you will see signs to show you where to donate it as you get close to the start gantry — just make sure that you don’t drop it too early! It’s a nice touch that we love.
And that should just about do ya’. We’re strong believers in preparation playing a key part in all walks of life and, in this case, the bits where you’re running too. Cheers for the help, Steph.
At the end of the day, it’s also worth reminding that the Manchester Marathon is also just an incredible day for the city and the region as a whole too, so tips or not just go out there and enjoy it.
We’re glad to inform you that we’ll have feet on the ground representing The Manc as well, so you’re not this alone – in fact, far from it as there’s a record 32,000 of us taking part this year.
Manchester Storm announce signing of ‘proven goalscorer’ Brandon Cutler ahead of new season
Danny Jones
Local ice hockey side Manchester Storm have announced a promising new signing in the form of Canadian forward, Brandon Cutler – a player they have already dubbed as a “proven goalscorer.”
Cutler arrives from DEL2 (DEL2 (Deutsche Eishockey Liga 2) outfit EC Kassel Huskies over in Hessen, Germany, where he spent his maiden campaign outside of North America.
Now set to remain on the European circuit for a sophomore season and first here in the UK, the Alberta-born winger and Western Hockey League (WHL) youth product comes with a great pedigree and stat pack even at just 25.
Officially revealed on Tuesday night, 5 August, Storm didn’t hide their excitement over the acquisition of the soon-to-be Elite Ice Hockey League debutant.
Having notched multiple AHL call-ups and represented teams such as the Abbotsford Canucks, Belleville Senators, Hartford Wolf Pack, and Colorado Eagles, as well as the Victoria Royals and Red Deer Rebels, he’s amassed plenty of worldly experience and a broader knowledge of the sport.
It’s this foundation, along with a record of 25 points (11G, 14A) across 40 appearances in his first season across the pond, that has seen him identified as a viable attacking threat for Manchester Storm.
Writing in a statement on the club website, they noted how “Cutler enjoyed a highly productive spell with the Utah Grizzlies (ECHL), where he amassed 122 points (61G, 61A) in just 127 games.”
During his five cumulative seasons with the Royals and the Rebels, he racked up more than 250 appearances and developed a reputation as one of their most prolific and industrious players.
Newly-installed head coach and former veteran player, Cam Critchlow, said of the latest recruit: “Brandon is a dynamic forward who brings a great work ethic and a solid two-way game.
“He’s proven he can produce offensively at the professional level and will be a key part of our forward group this season. He’s hungry to win and will fit right into the culture we’re building here in Manchester.”
📝 A PROVEN GOAL-SCORER
25-year-old Canadian winger Brandon Cutler arrives from EC Kassel Huskies (DEL2), as he looks to extend his stay on the European circuit. In 40 DEL2 appearances, Cutler recorded 25 points (11G, 14A) in his debut season outside North America.
— Manchester Storm | #TakeShelter (@Mcr_Storm) August 5, 2025
Cutler follows the announcement of fellow new signings Brad Jenion, along with Storm academy graduates Tyler de la Bertouche and Jace Gledhill, who recently arrived in Altrincham from Chester’s Deeside Dragons.
This also comes after another announcement detailing a treble of two-way deals, which will see Noah Kääriäinen, Josh Crawley, and elite development squad product Theo Malone spend time with fellow affiliated partners Hull Seahawks as part of their ongoing collaboration.
Already a Manc ice hockey legend, Critchlow confirmed his retirement (again) back in March, but was quickly unveiled as the new Storm boss just a couple of months later.
Safe to say there are plenty of reasons to be excited about the 2025/26 season inside the Storm Shelter.
Critchlow will be watching from the sidelines at Planet Ice this year.
Bury FC offering free tickets to Morecambe fans amid ongoing club crisis
Danny Jones
Bury FC are offering free tickets to travelling Morecambe fans free tickets to an upcoming match in a show of solidarity for the fellow North West football club amid their ongoing crisis.
For anyone unaware of the situation in the Lancashire town, Morecambe FC could soon be no more after being suspended from the National League as they face further financial uncertainty.
At present, controversial owners Bond Group Investments LTD, led by businessman Jason Whittingham, have failed to sell the struggling club despite multiple deadlines, leaving the vital community sporting organisation on the precipice of complete collapse.
While the seaside team currently have no fixtures to look forward to with the 25/26 season now underway for various parts of the football pyramid, the Greater Manchester outfit, which only recently survived similarly their own precarious circumstances, has offered Morecambe fans free admission.
Although this is a very temporary alternative, with complimentary tickets being offered for Bury’s Northern Premier League West season home opener against Newcastle Town, it is a touching show of support from regional counterparts who know all too well the fear and pain of potential dissolution.
Sharing a post on their official website and social media along with the message, “We’ve been where you are. We stand with you.”, The Shakers have stated that anyone who turns up at Gigg Lane for the game this Saturday, 9 August, with their season ticket or wearing a Morecambe badge can enter for free.
It was only back in 2019 that Bury themselves were expelled from the football league after 125 years as a result of their unpaid debts. It’s fair to say that the state of affairs at Morecambe looks strikingly familiar.
Plenty of clubs have been placed into administration and hit with suspensions over the years, and Bury did go on to reunite their AFC phoenix club back in May 2023, but unfortunately, nothing is ever certain given how money-driven modern football is.
To add more context, Whittingham has been registered as the director of 25 companies during his career, but it’s important to add that a staggering total of 18 have been dissolved (either forcibly or voluntarily), put into administration, liquidated, or put into receivership – the stage before full liquidation.
It remains to be seen how many travelling Shrimps supporters will make the nearly 50-mile journey to 0161 for the game, but Bury’s classy gesture has nevertheless been met with plenty of praise.
For now, it has been reported that Morecambe have anywhere between the end of the week and 20 August – when the National League meets to discuss the matter again – to balance books and/or discover their fate.
The beautiful game belongs to everyone; people of all regions and walks of life, from the grassroots all the way up to the Premier League, and as a footy-obsessed part of the world, we all know all too well how important it is to have these sporting and crucially social outlets in local areas.
Sending all our support to all those at Morecambe FC, and we hope to see these dire straits resolved with the right outcome sooner rather than later.
Bury offering free tickets to Morecambe fans is touching, but when are clubs going to get better protection from questionable ownership?
Danny Jones -
7th April 2024 
