At the very end of July, Manchester producer and rapper Abnormal Sleepz released his latest album ‘The Meditape III’ – and we’ve pretty much had it on repeat all month.
So, it was only fair we crowned it The Manc Audio ‘Album of the Month’ for August.
If you’re familiar with Abnormal Sleepz, you’ll know that he’s all about honest, introspective and contemplative lyrics.
His music is a refined blend of soul, hip-hop and rap which produces a laid-back, easy-listening soundscape which compliments a multitude of moods.
And as Sleepz has become more versed in his craft and more experienced as an artist, he’s fast-become an integral part of the urban music scene in Manchester.
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Armed with a clear vision for his music, he set out on the release of his first solo series of mixtapes ‘The Meditape’, based on the ‘Ten Perfections’ that are practised in Buddhist culture.
Above anything, the project’s experiment concept is testament to Sleepz’ fresh approach to music making. And this latest album, ‘The Meditape III’ is the third instalment to the mixtape series.
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The album is the third in the Meditape triology. Artwork by Only One Mono.
The Manc Audio caught up with Abnormal Sleepz to learn more about this intriguing project.
“The Meditape mixtapes are really about a sound being a metaphor for how I identify with myself and the person I want to become through my growth in life and music,” said Sleepz. “They each stood for different times of my life, all a few years apart.”
So, as number three in the series, we wanted to know how this one differs from its predecessors.
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“It differs in a way that this is the first Meditape I have included my own production on,” said Sleepz. “The growth, quality and flow of this one makes it its own. It has feels of the earlier tapes with a newer sound – it’s a lot more mature now.”
“‘The Meditape III’ is all about easy-on-the-ear vibes. It isn’t supposed to be too serious, and is more of a vibe to allow myself and others to just get on through life whilst being present.
“The importance of now is a big thing these days. But the main thing was growth, where I was to where I am, and how life experiences and my relationship with spirituality have helped me get to this point.”
He recently performed alongside Misha B at Manchester International Festival with Big People Music. Image: @abnormal.sleepz/IG
On listening to the album, you’ll spot that Sleepz is a big fan of collaborating.
So, you might recognise the voices of some fellow Manchester artists throughout the mixtape. For example, features from [ K S R ] on the track ‘Down Down’, with Francesca on ‘Saturday Story’ and with HMD on ‘Running’.
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“Collaborating always allows me space to think and do more,” he said. “More brains are greater than just one sometimes. So, to be able to connect and have these people on my journey in different ways was a blessing.
“I work with people I’m a fan of regardless of their status and how known they are.”
We’d be hard pressed to pick a favourite song.
But stand-out tracks include ‘Lem & Ginger’ – a deeper insight into the usual Abnormal Sleepz productions – as well as the more upbeat ‘Not Today Satan’ which is on a total different vibe.
But both highlight the peaks and troughs that make up the journey on this album.
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Abnormal Sleepz blends his hip-hop and soul influences to create a refined sound of his own.
Sleepz admits this is actually the second version of the album, after scrapping the first. He’d been working on the first version for about a year before deciding to reinvent it into what it is now.
Whilst this might have added a couple of months to the production time, it proves Sleepz’ attentive and committed approach to producing the best possible work – and that you can’t argue with.
So, with the success of the Meditape trilogy, we’re keen to know what Sleepz is working on next. The answer: lots.
“I’m looking to provide a few more visuals, feature releases and productions. “I’d like to spend time pushing the tape and getting on as many stages as possible. The creative process never stops. So, of course, more music will be made for the next rodeo.”
Listen to Meditape III here and follow The Manc Audio for your Manchester music content.
Featured image: Abnormal Sleepz
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The UK’s much-loved ‘day rave’ with Vicky and Jon McClure returns to Manchester for New Year’s Eve
Thomas Melia
One of the UK’s most popular new club events and pioneering ‘day rave’ is returning to Manchester this New Year’s, featuring founders Jon and Vicky McClure, as well as some very special guests.
The Line of Duty star and Reverend and the Makers frontman started the parent-friendly event back in January of this year as an alternative day out for those looking to have a party and still manage an early bedtime. Since then it’s gone on to become a real phenomenon and is only getting bigger.
With Vicky swapping UK dramas and crime thrillers for the discotheque and ‘Big Jon’ switching lanes from his usual rock, indie and alternative roots to favour timeless dance tracks to still get people up on their feet, Day Fever has gone down a storm all over the country.
With their first year coming towards a close, they now look set for arguably their biggest day rave to date as Day Fever will be hosting a special New Year’s Eve for their final hurrah of 2024 right here in Manchester city centre – and no, you don’t need to be able to stay up until midnight.
The two McClures – unrelated, by the way, they just share a name and a fantastic taste in music – and the rest of their crew will be partying between 3-8pm for a much more tame and friendlier night (day) out, commanding the decks alongside some other special guests.
Not only does this alternative way to party promise a more responsible curfew, meaning clubbers don’t have to worry about missing the last train home but it’s also geared towards over 30s whilst still being super inclusive.
This day-time clubbing event is designed to reminisce on the old days and all those dance-filled memories of evenings spent out on the tiles, just minus the late-night finish – and hopefully the hangover but that’s down to you really, isn’t it?
In their words: ‘There’s no dress code, no egos—just pure positivity’; there’s nothing we love to hear more than the sweet relief of not having to get dolled up for a big night when we just can’t be bothered.
With New Century Hall hosting the Day Fever once again for their first-ever NYE party here in Manchester, along with two other events being held simultaneously in Edinburgh and Birmingham, you can get all your partying done way with plenty of time to get cosy in bed before the calendar turns over.
Just in time to watch Jools Holland’s famous Annual Hootenanny, as they put it.
Jon McClure and Vicky’s co-star, Martin CompstonVicky McClure leading the dance routines
This is guaranteed to be an evening to remember for everyone in attendance, especially when you’re joined by stars of stage and screen who will be powering you through with some proper dance bangers as they have done all year long.
The New Year’s Eve party isn’t just the last dance of the year either, it’s also effectively the prequel to next year’s raft of shows as Day Fever has already announced more than a dozen big dates in January and February.
This batch of 2025 dates sees the gang taking on lots of other cities, including North West neighbours Liverpool, Sheffield, Leeds and Hull over in Yorkshire, two Newcastle shows and plenty more.
So, if you’re feeling those clubbing blues, that pesky seasonal affective disorder or just still not booked up for NYE 2024, why not make the most of this day-time opportunity?
Tickets for both the New Year’s Eve and the rest of their 2025 events are available on the official Day Fever website HERE.
Oh yeah, and help get Rev to Christmas number one – it’s for a good cause and they deserve it!
Sean Paul and Ashanti are hosting a massive Manchester show in 2025
Danny Jones
The one and only Sean Paul is coming to Manchester next year and we’re about to be smashing that buy ticket button it’ll be left sticking like glue.
A terrible pun, we know, we’re just very excited.
Better yet, he’s bringing a fantastic co-headliner along with him as fellow noughties and R’n’B throwback Ashanti will be sharing the stage too.
Landing at the AO Arena in spring 2025, they’ll be upping the ‘Temperature’ ahead of the summer and just in time for the festival season to start getting underway.
Having both enjoyed the scene for many years back in its 2000s heyday and each still boasting their own long-serving fan bases no matter how long it’s been, we wouldn’t think of this as a Sean Paul headline gig with a support act but two very special guests doing what they do best.
The Jamaican-born rap, reggae and dancehall artist as well as all-round popstar needs no introduction really but we’ll give him one anyway: you have to pronounce his name funny and he’s best known for countless club classics like ‘Got 2 Luv U’, ‘Get Busy’ and ‘Gimme The Light’, just to name a few.
Coming back to Manchester for basically a celebration of what many still revere as one of the golden eras for the genre will no doubt be an unbelievable night and playing the AO Arena after all this time is no mean feat.
General admission goes live from 10am, Friday 20 December but presale will be available for Three mobile users who want exclusive early access from Wednesday onwards from the same time.
The ‘Bring It’ Tour comes our way on 13 April 2025, with other dates including Leeds, Birmingham, Cardiff and a massive London show with Fat Joe joining too.
You can get ready to grab your tickets for Sean Paul and Ashanti’s AO Arena date HERE.
Hannah Starkie -
31st August 2021 
