At the very end of July, Manchester producer and rapper Abnormal Sleepz released his latest album ‘The Meditape III’ – and we’ve pretty much had it on repeat all month.
So, it was only fair we crowned it The Manc Audio ‘Album of the Month’ for August.
If you’re familiar with Abnormal Sleepz, you’ll know that he’s all about honest, introspective and contemplative lyrics.
His music is a refined blend of soul, hip-hop and rap which produces a laid-back, easy-listening soundscape which compliments a multitude of moods.
And as Sleepz has become more versed in his craft and more experienced as an artist, he’s fast-become an integral part of the urban music scene in Manchester.
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Armed with a clear vision for his music, he set out on the release of his first solo series of mixtapes ‘The Meditape’, based on the ‘Ten Perfections’ that are practised in Buddhist culture.
Above anything, the project’s experiment concept is testament to Sleepz’ fresh approach to music making. And this latest album, ‘The Meditape III’ is the third instalment to the mixtape series.
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The album is the third in the Meditape triology. Artwork by Only One Mono.
The Manc Audio caught up with Abnormal Sleepz to learn more about this intriguing project.
“The Meditape mixtapes are really about a sound being a metaphor for how I identify with myself and the person I want to become through my growth in life and music,” said Sleepz. “They each stood for different times of my life, all a few years apart.”
So, as number three in the series, we wanted to know how this one differs from its predecessors.
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“It differs in a way that this is the first Meditape I have included my own production on,” said Sleepz. “The growth, quality and flow of this one makes it its own. It has feels of the earlier tapes with a newer sound – it’s a lot more mature now.”
“‘The Meditape III’ is all about easy-on-the-ear vibes. It isn’t supposed to be too serious, and is more of a vibe to allow myself and others to just get on through life whilst being present.
“The importance of now is a big thing these days. But the main thing was growth, where I was to where I am, and how life experiences and my relationship with spirituality have helped me get to this point.”
He recently performed alongside Misha B at Manchester International Festival with Big People Music. Image: @abnormal.sleepz/IG
On listening to the album, you’ll spot that Sleepz is a big fan of collaborating.
So, you might recognise the voices of some fellow Manchester artists throughout the mixtape. For example, features from [ K S R ] on the track ‘Down Down’, with Francesca on ‘Saturday Story’ and with HMD on ‘Running’.
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“Collaborating always allows me space to think and do more,” he said. “More brains are greater than just one sometimes. So, to be able to connect and have these people on my journey in different ways was a blessing.
“I work with people I’m a fan of regardless of their status and how known they are.”
We’d be hard pressed to pick a favourite song.
But stand-out tracks include ‘Lem & Ginger’ – a deeper insight into the usual Abnormal Sleepz productions – as well as the more upbeat ‘Not Today Satan’ which is on a total different vibe.
But both highlight the peaks and troughs that make up the journey on this album.
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Abnormal Sleepz blends his hip-hop and soul influences to create a refined sound of his own.
Sleepz admits this is actually the second version of the album, after scrapping the first. He’d been working on the first version for about a year before deciding to reinvent it into what it is now.
Whilst this might have added a couple of months to the production time, it proves Sleepz’ attentive and committed approach to producing the best possible work – and that you can’t argue with.
So, with the success of the Meditape trilogy, we’re keen to know what Sleepz is working on next. The answer: lots.
“I’m looking to provide a few more visuals, feature releases and productions. “I’d like to spend time pushing the tape and getting on as many stages as possible. The creative process never stops. So, of course, more music will be made for the next rodeo.”
Listen to Meditape III here and follow The Manc Audio for your Manchester music content.
Featured image: Abnormal Sleepz
Audio
Hip-hop, soul and R’n’B legend Mary J Blige is coming to Manchester for a massive arena show
Danny Jones
Manchester is getting ready to welcome a global icon of hip-hop, soul, pop and R’n’B as Mary J Blige is set to put on a massive arena show.
With a music career spanning more than 30 years, Mary J Blige is an absolute legend of the American music scene, with nine GRAMMY Awards and nearly 40 nominations, along with a plethora of BET, Billboard, and AMA nods over the years.
Currently on ‘The For My Fans Tour’, jetting quite literally all over and recently adding on even more dates, not only has London been given some love, but so has Greater Manchester – and rightly so.
Announcing the special one-off show and Co-op Live debut this Wednesday, 16 April, Mary J Blige won’t have to wait too long to be part of the ‘Family Affair’.
The 54-year-old from New York will be coming to the state-of-the-art, one of the biggest indoor entertainment venues in all of Europe, in just a few months’ time.
On top of the already well-established AO Arena, this is the pedigree of truly worldwide artists that Co-op Live was built to further attract – and it looks to be working.
It’s been the best part of a decade since she was last in these parts, so she’s sure to get a huge reception.
While most audiences in the likes of North America have been treated to fellow R’n’B favourite Ne-Yo, those watching Ms Blige will be keeping things domestic as long-standing London collective and producers, Soul II Soul, will be joining her for the show.
‘Back to life, back to reality…’
So there you have it! Mary J Blige will be coming to Manchester on Friday, 4 July 2025, with her own pre-sale going live at 10am on Thursday, 24 April, but Co-op members can get there even earlier, with the venue’s early access available from the same time the day before.
As for general admission, you can get ready to grab your tickets HERE from 10am on Friday, 25 April.
Fri 18 April – London, UK – OVO Arena Wembley (Sean Paul, Ashanti and Big Joe)
Sat 19 April – Birmingham, UK – Utilita Arena
Sun 20 April – Manchester, UK – AO Arena
22 April – Cardiff, UK – Utilita Arena
23 April – Brighton, UK – Brighton Centre (Sean Paul ONLY)
24 April – Bournemouth, UK – BIC (Sean Paul ONLY)
Sean Paul and Ashanti tickets for AO Arena gig
Just like Ashanti’s 2002 hit, you’d have been ‘Foolish’ not to get tickets when they first came out, however, there’s still a chance for you to ‘Get Busy’ like Sean Paul’s ‘02 throwback.
There’s a limited run of tickets left throughout the venue, including standing, seated and even an option to watch the show from ‘The Mezz’ if you’re after a VIP experience – AllHERE.
There’s no official setlist yet, however, if you consider the past selection of hits from their previous separate gigs, fans are in for a jam-packed night.
Sean Paul:
So Fine
Get Busy
Ever Blazin’
Cheap Thrills
Baby Boy
Bailando
Hot Gyal Today
Infiltrate
Breathe/ Make It Clap
Give It Up To Me
Got 2 Luv U
Mad Love
No Lie
Boasty
Love Me Ladies
Tip Pon It
Volcano
Bring It
Greatest
I’m Still In Love
Light My Fire
Punkie
Rockabye
Like Glue
Deport Them
Trumpets
She Doesn’t Mind
Temperature
Ashanti:
Happy
Rock Wit U (Awww Baby)
Mesmerise
Only U
Baby
Southside
Down 4 U
Body On Me
What’s Luv?
Ain’t It Funny
Always On Time
Foolish
What are the stage times for Sean Paul and Ashanti in Manchester?
AO Arena has a curfew of 11pm; anyone attending this link-up of a lifetime can enjoy their night knowing they’ll be ‘Ever Blazin” after a full night’s sleep.
Doors for the ‘Bring It Tour’ are scheduled for 6pm with a kick-off time of 7pm, with no confirmed or mentioned support acts as of yet.
For those of you heading to AO Arena, luckily, it’s connected to Manchester Victoria Station and it has an integrated Metrolink stop to make your life even easier.
Head along the pink, light blue or yellow lines directly to the Victoria stop, and you can get off the tram literally spitting distance from the arena. You can find the full map HERE.
Train
Considering this live entertainment venue is situated right in the middle of one of Manchester’s most frequented stations, concertgoers should find no problem getting to the arena wherever they are.
Bus
A variety of buses cover AO Arena andVictoria Station on their route, such as the 2 bus, which stops just a one-minute walk away from the venue.
A full list of buses and their routes can be found HERE.
Getting there by car and parking
The Arena has its own official CitiPark, with 958 car parking spaces including 40 Blue Badge parking bays, which can be booked in advance.
Alternatively, anyone attending a gig can park at their nearest train station and jump on a train service or the various Metrolink park and ride facilities.
Walk/cycle
Greater Manchester now also offers the option to hire bikes through the Beryl app, with riders able to locate, unlock, get to their destination and then safely lock up the bike all through an easy-to-use app.
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About the AO Arena
The AO Arena has a few strict policies to keep gig-goers safe, so make sure to check entry requirements carefully before you travel.
For example, only one small bag per person is allowed, and bags like backpacks, travel cases and laptop bags are not permitted inside the arena.
All bags are scanned on entry to check for prohibited items like laser pens, flares, projectiles, weapons, drugs and alcohol, and even selfie sticks.