At the very end of July, Manchester producer and rapper Abnormal Sleepz released his latest album ‘The Meditape III’ – and we’ve pretty much had it on repeat all month.
So, it was only fair we crowned it The Manc Audio ‘Album of the Month’ for August.
If you’re familiar with Abnormal Sleepz, you’ll know that he’s all about honest, introspective and contemplative lyrics.
His music is a refined blend of soul, hip-hop and rap which produces a laid-back, easy-listening soundscape which compliments a multitude of moods.
And as Sleepz has become more versed in his craft and more experienced as an artist, he’s fast-become an integral part of the urban music scene in Manchester.
ADVERTISEMENT
Armed with a clear vision for his music, he set out on the release of his first solo series of mixtapes ‘The Meditape’, based on the ‘Ten Perfections’ that are practised in Buddhist culture.
Above anything, the project’s experiment concept is testament to Sleepz’ fresh approach to music making. And this latest album, ‘The Meditape III’ is the third instalment to the mixtape series.
ADVERTISEMENT
The album is the third in the Meditape triology. Artwork by Only One Mono.
The Manc Audio caught up with Abnormal Sleepz to learn more about this intriguing project.
“The Meditape mixtapes are really about a sound being a metaphor for how I identify with myself and the person I want to become through my growth in life and music,” said Sleepz. “They each stood for different times of my life, all a few years apart.”
So, as number three in the series, we wanted to know how this one differs from its predecessors.
ADVERTISEMENT
“It differs in a way that this is the first Meditape I have included my own production on,” said Sleepz. “The growth, quality and flow of this one makes it its own. It has feels of the earlier tapes with a newer sound – it’s a lot more mature now.”
“‘The Meditape III’ is all about easy-on-the-ear vibes. It isn’t supposed to be too serious, and is more of a vibe to allow myself and others to just get on through life whilst being present.
“The importance of now is a big thing these days. But the main thing was growth, where I was to where I am, and how life experiences and my relationship with spirituality have helped me get to this point.”
He recently performed alongside Misha B at Manchester International Festival with Big People Music. Image: @abnormal.sleepz/IG
On listening to the album, you’ll spot that Sleepz is a big fan of collaborating.
So, you might recognise the voices of some fellow Manchester artists throughout the mixtape. For example, features from [ K S R ] on the track ‘Down Down’, with Francesca on ‘Saturday Story’ and with HMD on ‘Running’.
ADVERTISEMENT
“Collaborating always allows me space to think and do more,” he said. “More brains are greater than just one sometimes. So, to be able to connect and have these people on my journey in different ways was a blessing.
“I work with people I’m a fan of regardless of their status and how known they are.”
We’d be hard pressed to pick a favourite song.
But stand-out tracks include ‘Lem & Ginger’ – a deeper insight into the usual Abnormal Sleepz productions – as well as the more upbeat ‘Not Today Satan’ which is on a total different vibe.
But both highlight the peaks and troughs that make up the journey on this album.
ADVERTISEMENT
Abnormal Sleepz blends his hip-hop and soul influences to create a refined sound of his own.
Sleepz admits this is actually the second version of the album, after scrapping the first. He’d been working on the first version for about a year before deciding to reinvent it into what it is now.
Whilst this might have added a couple of months to the production time, it proves Sleepz’ attentive and committed approach to producing the best possible work – and that you can’t argue with.
So, with the success of the Meditape trilogy, we’re keen to know what Sleepz is working on next. The answer: lots.
“I’m looking to provide a few more visuals, feature releases and productions. “I’d like to spend time pushing the tape and getting on as many stages as possible. The creative process never stops. So, of course, more music will be made for the next rodeo.”
Listen to Meditape III here and follow The Manc Audio for your Manchester music content.
Featured image: Abnormal Sleepz
Audio
Band on the Wall buys adjoining The Rose and Monkey pub
Danny Jones
Beloved Manchester music venue Band on the Wall has announced that they have bought the equally popular Rose and Monkey pub and hotel next door.
The two Great Ancoats St favourites on the edge of the district and the Northern Quarter have both served as reliable, entertaining gig spaces for years now, not to mention a great spot for a drink, and their business models have always aligned so perfectly, with visitors heading from one into the other for years.
With that in mind, and in a concerted effort to support the local music and hospitality industry, Band on the Wall have decided to turn that long-standing relationship into an even closer collaboration.
Confirming the acquisition of The Rose and Monkey earlier this week, Band on the Wall and its next-door neighbour are now official partners.
Speaking in an official statement on their website, the latter wrote: “This exciting development marks another step in Band on the Wall’s mission to support grassroots music and enhance its role within Manchester’s vibrant cultural scene.
“The Rose & Monkey (formerly The Burton Arms) has a long and chequered history dating back to 1783, but in recent years has been transformed into a beloved destination for music lovers and locals alike.
“Known as one of the city’s oldest public houses, originally built as part of the original Smithfield Markets and over the road from what was the ‘New Cross’ area of the city, the venue boasts an intimate atmosphere and commitment to live music.
“The pub is now a vital part of the Northern Quarter’s creative fabric with unique features, including a beer garden, small music stage, and even Airbnb accommodation upstairs; the venue perfectly complements Band on the Wall’s (BOTW) ethos of fostering community through music.”
As it turns out, the deal to take over The Rose and Monkey was actually agreed upon a while ago and fully finalised last 2024.
With backing from Figurative – a not-for-profit organisation that specialises in ‘impact investment’ throughout the cultural and creative sector – this most recent development follows the £3.5 million refurbishment of BOTW, which was finally completed back in March 2022.
Audio North was still ‘The Manc Audio’ back then, but Band on the Wall was busy being reborn first.
Gavin Sharp, CEO of Band on the Wall, said: “We are delighted to welcome The Rose & Monkey into the Band on the Wall family. This acquisition allows us to expand our footprint while preserving one of Manchester’s most cherished independent venues.
“Together, we aim to create even more opportunities for emerging artists and provide unforgettable experiences for music fans.”
As for the pub and lodging house itself, The Rose and Monkey Hotel, to use its full name, will still remain its own bar and live music entity but will now work closely with Band on the Wall to achieve better and more diverse programming.
In addition to a place to stay on the first floor, the pub now features a newly installed ‘Wurlitzer Jukebox’, too, which has been curated by none other than American alternative rock band Pixies, BBC 6 Music DJ Chris Hawkins and the in-house team.
Finally, Band on the Wall went on to add: “The Rose & Monkey is ideally positioned to become an even greater hub for Manchester’s thriving music scene.
“Visitors can look forward to an enhanced calendar of events as well as continued dedication to inclusivity and creativity, and a jukebox specially curated by several high-profile friends and supporters of the venue.”
The Lottery Winners champion the ‘working class’ after notching their second number one album
Danny Jones
Another UK Official Charts gold trophy is heading Wigan Way as Leigh’s very own The Lottery Winners have notched another number one album,and you can rest assured these lot will never forget where they came from.
Being awarded the accolade for the second time in the space of just four LPs, the much-loved Greater Manchester band emerged as increasing favourites in the race for the top spot this past week, but nothing is ever certain until the race is run – and thankfully, they crossed the finish line on Friday evening.
Having previously claimed an inaugural number one for their third outing, ART (Anxiety Replacement Therapy), back in April 2023, their presence on the British indie and pop scene has only continued to grow, and they’ve been fittingly rewarded for their efforts.
Not only one of the most popular artists coming out of the region right now but prolific creators and performers, we couldn’t be happier for them. Here’s what happened when they heard the news:
Nevertheless, and annoying nose rings aside, their latest record KOKO (Keep On Keeping On), which dropped on 21 March, not only showcases some of The Lottery Winners‘ best material to date but it’s gone straight to number one.
Including another stunning lineup of special guests including Reverend and The Makers’ Jon McClure, Shed Seven, Nickelback’s Chad Kroeger and Frank Turner for the third time as a featured artist, the album has gone down an instant hit with their fan base and plenty of new listeners too.
Speaking on the massive achievement, bassist Katie Lloyd said: “I hope that people from a background that we’re from can look at what we’ve managed to achieve, with two of these now, and see that you can do it if you work hard and put everything into your dreams.”
Echoing her sentiment, frontman Thom Rylance went on to add: “This is for grassroots music, this is for the working class; this is for Leigh, this is for anybody who has a dream – go out there and get it.
“Make it happen.” Well said, lad.
“Sometimes the path to something like this can seem impossible, but hopefully we’re proof you can do it!” ✊#TheLotteryWinners (@LotteryWinners) have some inspiring words as they celebrate their second Official Number 1 album #KOKO 🏆🌼 pic.twitter.com/HhMi2XEOXb
Even Mayor Andy Burham chipped in, telling the Official Charts Company: “I’ve been a big fan of The Lottery Winners since they started out playing pubs and clubs around Leigh, and I know the whole town will be proud of them today.
“Landing a first Number 1 album was brilliant, but to do it again is something properly special. They’re one of the hardest working bands in the business and they deserve every bit of this success.”
Congratulations again to The Lottery Winners on KOKO and a second UK number one. We’re sure they’ll keep flying the flag for Greater Manchester and Northern music as a whole.
As well as headline dates to come, not to mention supporting the one and only Robbie Williams later this year, they’ve got a big festival season ahead as they’re set to return to the likes of Neighbourhood Weekender, Kendal Calling and more.
Roll on the summer and in the meantime, Keep On Keeping On.
Hannah Starkie -
31st August 2021 
