It’s often said that all the best ideas are born in bars. With the pandemic closing pubs across the country, it’s a wonder where the next great creation is going to come from.
The concept for LooseHeadz was one of many lightbulb moments flickering into life across British boozers back in 2017.
Three men were propped up at the end of the bar at Wilmslow Rugby Club when they had this crystallizing moment that stopped them mid-sip; turning their heads away from the Lions Tour on tele.
During conversation, Dave, Mark and Rob all realised that they knew someone in sport who’d had what they called a ‘life wobble’; a moment where they’d been seriously down in the dumps.
In the past, they’d tried to raise their pal’s spirit with a cold beer, a reassuring slap on the back and distracting sports talk.
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It was all they were qualified to do. And at times it did help.
But the more the trio talked about it, the more they realised that these ‘life wobbles’ were too big for a pint to fix.
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Some of these issues were serious – and maybe even had the potential to last a lifetime.
Dave, Mark and Rob knew they didn’t have the expertise to help. But they could build a network of people who did.
Co-Founder Rob Shotton
It was at that moment they launched LooseHeadz – a brand that didn’t just talk about mental health in rugby but ‘banged the drum’ as loudly as they could so it was impossible to ignore.
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The founders drew up four core aims – prevent, promote, educate and signpost issues around mental health – and partnered with some of the best wellbeing support teams in the business, bringing the toughest athletes on board as ambassadors.
The outdated concept of masculinity as stoic defiance is so deeply embedded in sport that many male athletes have kept schtum even when they’re struggling. Sometimes with tragic consequences.
“Nobody ever wants to talk about mental health,” Rob tells us.
“But we realised that needed to change. Suicide biggest killer of men under 45.
“What makes us a bit different is that we use rugby as a vehicle to inspire and educate people as to what we’re all about: Normalising the conversation and tackling the stigma.
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“We’ve got 26 ambassadors on board now. If the likes of Ugo Monye, Gareth Anscombe, Brad Shields, Josh Matavesi – these big macho characters – are saying it’s ok not to be ok, people will listen.”
One ambassador, Saracens’ Alex Lewington, says he’s “loved being involved in LooseHeadz”.
“The world is constantly evolving and providing new and challenging issues for people to deal with,” commented the winger.
“The more we talk about it, the better equipped we are to understand and combat mental health issues.”
Amber Reed, England and Bristol Bears player, has also voiced her support for the brand – labelling herself a “LooseHead and proud”.
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“I didn’t hesitate when asked to be part of the LooseHeadz movement that looks to tackle the stigma around mental health,” she added.
“LooseHeadz do a fantastic job in reaching out to the community, sharing relatable stories, and supporting those in need.”
Another big name on the roster is rugby league legend Shaun Edwards – who acts as patron of the LooseHeadz Foundation.
Another arm of the brand is the LooseHeadz Academy – which offers a membership scheme and open forum for people to talk about wellbeing with confidence.
The Academy is now home to 100 global fans who fervently believe in the LooseHeadz mission and do their bit to spread the word.
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There’s also the Partnership Programme – which sees LooseHeadz work alongside clubs at grassroots, amateur and professional level to raise awareness of just how important great mental health is – and the Wellbeing Through Sport initiative; which is designed to nurture the positive mental health and wellbeing of children through physical activities.
To make all this happen, money is generated through the LooseHeadz fashion range – which is worn by athletes right the way around the world.
“We made an effort to create some really cool clothing,” Rob explains.
“We wanted to create a really high quality range.
“With most charity t-shirts, you wear it once or twice and then it just gets left in the bottom of your wardrobe.
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“But our stuff is something people can be proud to wear.
“The logo is an ‘L’ and “H’ – made up to look like rugby posts.”
The company is currently working with as many as 62 clubs in multiple countries.
Domestically, the brand is already well-recognised. But long-term, the plan is to ‘get a LooseHead’ (a mental health support officer who champions wellbeing) inside most rugby teams.
That way, they can start to make a real difference.
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“Having a LooseHead in a team removes the stigma,” Rob informs us .
“They do different roles depending on the needs of the club, but they also create constant awareness too – spreading the world and educating people about mental health.
“There’s so much more we can do to keep normalising the conversation and we need to keep doing it.”
It’s been a busy few years since the three owners found the idea for LooseHeadz at the bottom of a pint glass. But the hard work has only just started.
With lockdown sending mental health plummeting in 2020, having the likes of LooseHeadz keeping a close eye on rugby isn’t just advantageous – it’s essential.
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“Looseheadz is not for us – it’s for everyone,” Rob says.
“We’d love to grow and expand into more rugby-loving nations beyond Britain. But right now it’s all about striking up great relationships wherever we can.
“Hopefully we can change things.
“Of course, we’ll never truly know how many people we’ve helped.
“But one thing for sure is we’ll just keep on going.”
Feature
Hardcastle Crags – the prettiest autumn walk in the North West with a great restaurant at the end
Daisy Jackson
This is the time of year where it’s particularly difficult to drag yourself off the sofa and into the great outdoors.
The weather isn’t quite crisp enough to feel festive and most of us (even the pumpkin spice latte, cardigan-clad crew) are missing the more reliable warmth of the summer months.
But autumn is here, like it or not, and it definitely has its perks.
One of which is the undeniable beauty the season brings.
It’s not just the blazing red, orange, yellow and brown leaves that suddenly take over the green spaces around the UK.
It’s also in the sunsets and sunrises that become so much easier to catch while the days are shorter (you have to admit, the commutes are prettier when they coincide with sunrise).
The riverside walk at Hardcastle Crags. Credit: Unsplash
And there aren’t many places better to soak in all the autumn beauty than Hardcastle Crags, just across the border in West Yorkshire.
The National Trust site sits between Leeds and Manchester and is a popular day trip destination for Mancs, given the trains that run regularly to Hebden Bridge.
A walking route around Hardcastle Crags at this time of year will take you through a landscape of blazing orange trees, babbling streams, and dappled sunlight.
When you catch a golden autumnal day the leaves will crunch underfoot, but even on a soggy day the leaf mulch has its own special kind of beauty here.
There are two walking routes between the main car park and Gibson Mill, a former 19th century cotton mill which is now home to a lovely cafe.
One will take you down to the river, where wooden boardwalks weave right along the water’s edge.
There are even stepping stones you can use to scamper across the river – a great Instagram pic, or just a way to keep the kids entertained for a few minutes.
A walk around Hardcastle Crags in Autumn. Credit: The Manc Group
The other route goes up through the upper woodland, where pine trees loom and you get a great view of the valley below.
For an easy loop, you can do both – a stroll through the trees, a stop for coffee and cake, then return along the river (or vice versa).
But with 15 miles of footpaths, you can explore way beyond that.
The National Trust’s list of walks includes everything from a wheelchair and pram-accessible estate track to peaceful woodland loops, to rocky scrambles and former railway lines.
And when you’re done with Hardcastle Crags itself, there’s a world-class restaurant in the gorgeous town centre itself.
Coin sits in the shell of the former Lloyd’s bank, with exposed brick and massive period windows, and specialises in natural wine and small plates.
When The Manc Eats visited, we found plates of freshly-cut meat and cheese served alongside ice-cold batched classic cocktails, where ‘quality is key, and it shines through on the plate’.
Our reviewer said: “With its higgledy-piggledy stone mill houses, surrounding woodland, hidden waterfalls and treasure-trove charity shops, Hebden Bridge is a popular attraction all of its own for those wanting to venture beyond the city. Coin is simply the cherry on top.”
In celebration of Momo Shop: a Chorlton favourite that has flourished since its rebrand
Danny Jones
It’s not often we go out of our way to hammer home just how staggering we found a restaurant, but after now losing track of the number of times that a member of our team has eaten at Momo Shop in Chorlton and come back near speechless, it deserves more than a review.
We regularly hold ourselves back and resist the urge to talk in superlatives wherever possible, especially because we worry we might be falling into the recency bias trap, but in this instance, we’re going to go out on a limb and fall on our hospitality sword. Well, this particular writer is…
It’s official: Momo Shop Nepali Street Food – for our money, anyway – is up there with one of THE best restaurants in Manchester right now.
And there are plenty of reasons why, not least of all because of the years of practice they have feeding increasingly discerning Manc diners under a different moniker.
Simple but charming – all the focus is on the foodAnd the food speaks for itselfSome of the most flavourful fillings you’ll find in ManchesterBusy any given night of the weekNo review (Credit: The Manc Eats/Momo Shop via Instagram)
If you don’t live in/frequent Chorlton, you’ll be forgiven for thinking that this gaff was a somewhat new addition to Chorlton, but in actual fact it’s been gradually growing a loyal and passionate following for more than seven years.
This is because before the miniamlist rebrand that saw the walls stripped back, the exterior painted blue and cutesy little bits of artwork hung amidst that familiar and atmospheric festoon lighting, Momo Shop was once The Little Yeti.
Its former iteration boasted hundreds of glowing reviews in its own right, which already plated up plenty of stunning Nepalese food, but since switching primarily towards serving a menu primarily made up of momos (Tibetan-style fried dumplings hand-folded into various shapes) they’ve well and truly shone.
Now approaching a full 12 months under the new name, the Nepali street food spot isn’t just one of a relatviely small handful considering how much great South Asian food there is across Greater Manchester, we’d wager it could be the very best representing that Alpine-Himalayan belt in our region.
Our latest visit was genuinely just as good as our first, second, third and so on – take your pick.
From the simply incredible deep fried pork dumplings and the deeply moorish butter sauce that goes with literally any momo filling, to the super traditional buffalo ones that are not only authentic but, come on, where else can you find such a unique meat in these parts? It’s some of the best food we’ve eaten.
And we don’t just mean of late; Momo Shop might genuinely among of the nicest scran we’ve had in ages and it’s no exagerration to say that the first taste we enjoyed from many of these flavours have formed some of the strongest culinary memories we’ve created in quite a while.
It’s also worth nothing that it isn’t just one main snack-sized dish. The chow mein, keema noodles and cheesy chops are showstoppers themselves, and we’ve already booked in again for a 30th birthday celebration purely so we can try those lambs ribs and their take on a shashlick.
Nevertheless, we love the idea of the numerous configurations and concotions by pairing different dumplings and owner Niti Karki gave us some pro-tips of the best duos and even let us in on the trade secret of her go-to combo when she’s hungover. Legend.
Once again, at the risk of sounding too hyperbolic, odd moments have felt like core foodie memories on a par with our favourite all-time meals.
Personally, I’m glad to report that this isn’t just a review: consider this a declaration that Momo Shop has quickly become my favourite restaurant not just in Chorlton but in all of central Manchester, something I haven’t had since the heartbreaking closure of Cocktail Beer Ramen + Bun in 2023.
Plenty of varietyDamn straightNiti = absolute iconWe’ll keep your condiment secret forever, Niti…
There might be an element of the almost HakkaPo-esque style drawings, the colour palette and the carefully curated pop-punk, old school emo and post-hardcore playlist that’s over half a decade in the making that makes particualrly partial to this place
But before we wrap up this glorified love letter parading as a ‘review’, we also want to give a special nod to the charming staff and Niti’s mum, specficially, who was too modest to even let us share her picture, but whose wealth of wisdom, influence and experience has clearly inspired Momo Shop’s success.
Don’t be shy, Sue – the only thing more stylish than the food was you, girl. Pop off.
Put simply, we’ll be going back here as regularly as possible until we try every different momo + sauce variation there is, and there’s nothing you can do to stop us.
If you are in the mood for more dumpling excellence, by the way, you might want to check out the unassuming Northern Quarter gem that is Chef Diao.
The Manc -
11th February 2021 
